How To Make Your Smoothie Thicker
If youre used to making traditional smoothies, switching over to smoothie bowls might seem tricky. How do you make a smoothie thick enough to hold all the toppings you plan to use?
The easiest way to thicken up a smoothie bowl is to use a ripe banana or avocado and a smaller amount of liquid then you would use in a smoothie.
Another trick is to use to use frozen vegetables and fruit instead of fresh ones.
It also helps to cut back on fruits that have higher water content. For example, its better to use watermelon as a topping than as a smoothie ingredient.
Are Smoothie Bowls Good For You
Yes, smoothie bowls are healthy breakfasts as long as you add the right smoothie bowl toppings to them.
A smoothie bowl itself is basically fruits and milk of choice. It means it brings you vitamins, fiber, and carbs from fruits and protein from milk.
The best toppings for smoothie bowls are the ones that add complementary nutrition like:
- Seeds most seeds are great sources of plant-based proteins, vitamins, and fiber. They are also gut-friendly and fulfilling. Great seeds to add on top of your smoothie bowl are pumpkin seeds, hemp seeds, sunflower seeds, chia seeds, or golden flaxseeds.
- Grains oats, buckwheat cereals, puffed quinoa all these grains are great sources of plant-based protein and fiber as well to keep you full.
- Nut butter
- Coconut flakes
- Fresh fruits a smoothie bowl is often topped with fresh fruits like blueberries, raspberries, sliced bananas, fresh strawberries.
Tips For Making The Best Strawberry Banana Smoothie Bowl
USE ONLY FROZEN FRUIT. If you want a super thick smoothie bowl, skip the fresh fruit. Use only frozen fruit in the blender!
ADD A SPLASH OF MILK IF NEEDED. If you need a little bit of liquid to get your blender going, add a splash at the beginning. Some fruits are rock hard and do need a bit of liquid to soften.
KEEP BLENDING UNTIL YOUR SMOOTHIE BOWL IS CREAMY. Either use your blender tamper to push the fruit down towards the blades, or turn off your blender to scrape the sides down towards the blades. Either way, keep blending until there are no chunks of fruit remaining.
ADD YOUR FAVORITE TOPPINGS. What is a smoothie bowl without toppings! I love adding toppings to my smoothie bowls for some crunch and texture. Plus, toppings taste super delicious paired with the cool creamy smoothie.
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What You Need For Peanut Butter Banana Smoothie Bowls
With just 5 ingredients you will be scooping decadent peanut butter banana smoothie in no time. Peanut butter smoothie bowls are so easy to make, you will be creating your favorite smoothie bowls each day!
- Frozen Bananas: Using frozen creates that thick smoothie consistency.
- Peanut Butter: Rich and thick, this not only adds protein and flavor but texture too.
- Honey: Because you need a little bit of sweetness and honey and peanut butter just go together.
- Greek Yogurt: This helps add thickness, creaminess, and protein without the fat of ice cream.
- Milk: To thin as needed.
Add Milk And Blend Until Smooth
Now is the time to add some liquid. Choose your favorite milk and add ½ cup into the blender. Blend on low until the little fruit bits turn into a smooth mixture. You may need to scrape down the sides a few times to unstick the blender. Once the mixture is moving, ever so slowly increase the speed to medium to help the smoothie become a smoother consistency.
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Blueberry Cashew Smoothie Bowl
The blueberry cashew combo has been a favorite of mine that I can trace back to the KIND bars that I used to eat in college.
How many times did I dig through my colossal backpack and pull out a smashed bar, often broken in half from the pressure of too many books? Too many.
Ive since graduated to what I deem to be cleaner bar choices, but the blueberry cashew pairing is still going strong!
If you havent tried raw cashew butter before, let this bowl be your first opportunity. I think it tastes like cookie dough!
What Ingredients Are In A Banana And Blueberry Smoothie
- Bananas: In particular, this smoothie bowl is made with frozen bananas. Not only are they nutritious, but they also help to create a thick and creamy consistency.
- Blueberries: Blueberries are packed with antioxidants, fiber, and nutrients. In particular, they contain vitamins C, K, and E.
- Chia seeds: Chia seeds are an optional ingredient, but theyre so healthy! Chia seeds are rich in omega-3 fatty acids, manganese, magnesium, and calcium.
- Vanilla: A dash of pure vanilla extract pairs really well with the berries and banana.
- Plant-based milk: I prefer almond milk, but you can use any plant-based milk. Some options include cashew, oat, and coconut milk.
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Banana Chocolate Smoothie Bowl
Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! Besides, chocolate for breakfast is always a good idea!
Sometimes I feel that theres some on and off switch as far as the weather is concerned. Like as soon as its September 1, the switch for dull, dark and cold days gets on. Anyone else feels the same? Because it was pretty warm and nice last week and now its just grey. I dont think I have seen the sun in the last 2 days. And yes it has suddenly become cold too, it might not be fall yet but it definitely feels like fall now.
And the most difficult part of the day when it gets cold is to get up in the morning and make breakfast. Okay, lets talk about breakfast here. What do you guys like to have for breakfast? In fact a better question here would be how many of you actually eat your breakfast everyday. I am asking this because if I leave it to my husband, we will not eat breakfast any day of the week. He doesnt think its important and he also thinks that mornings are super busy and making breakfast takes a lot of time so why bother. Well I certainly dont agree! I mean I agree that mornings are busy but quick breakfast is always an option. In fact more often that not, what gets me through my busy mornings is Great Grains® cereal.
Banana Smoothie Bowl With Tahini And Honey
This banana smoothie bowl is like a big cup of thick, creamy soft serve. It honestly tastes like a fancy new flavor of Wendys Frosty. Only, this banana bowl recipe is way better than ice cream because it includes a ton of delicious toppings. And youre allowed to have it for breakfast.
Its rich, creamy and shockingly healthy. You dont even have to use a blender to make it Ive successfully made this banana honey smoothie with a food processor.
I use frozen bananas as the base, then I add honey for sweetness and tahini for a nutty, sesame twist. A splash of milk loosens the smoothie up just enough to blend but it keeps the mixture super thick. That thick texture is the key to a smoothie bowl, after all.
You can use any milk alternative you choose, but I love to use regular whole milk for two reasons. It adds creaminess and its fairly neutral, so the sesame and banana flavors shine. If youre looking for a dairy-free alternative, try almond milk. It will amplify those delicious banana nut flavors and still add wonderful creaminess to the smoothie.
Toppings are the best part of smoothie bowls, and I include a huge list of ideas at the bottom of this post. But for this tahini smoothie, I love to keep it fairly simple with sliced bananas, blackberries, toasted oats, sesame seeds, roasted almonds and a drizzle of honey. Your best bet? Use what youve got on hand. Its hard to go wrong with toppings!
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Coffee Banana Smoothie Bowl
Creamy smoothie bowl packed with energizing coffee, sweet banana, soy milk. Make coffee fun and have it chilled and in a bowl!
Go ahead youre allowed to switch out the hot and sticky coffee mug for a cool and whipped bowl of coffee and frozen bananas. Yes, thats right, were making a coffee banana smoothie bowl loaded with sweet and savory.
Unsurprisingly consistent, summer is here and the oven will not be shown a lot of love in an apartment that begs for outside cool air. I am essentially giving the oven an arms-length treatment it so deserves right now.
This coffee banana smoothie bowl is incredibly easy and all you need is a regular blender. I use either a Nutribullet or Oster blender. Either one works great the number of servings they hold is different, however.
A Nutribullet works well for one or two servings, and the Oster blender can whip up a lot more than that.
Can You Make This Ahead Of Time
This smoothie bowl cannot be made ahead of time, though you can prep and assemble the ingredients for quicker blending in the morning. If you try to make it too long before you serve and eat it, it will begin to separate and the frozen fruits will completely thaw, leaving a runny and less delicious bowl.
It’s so important to have quick and easy recipes at your fingertips so delicious and healthy foods are simple to make. Starting your day with this Banana Berry Smoothie Bowl will give you a nutritious boost that will keep you going. And when the 2pm munchies are calling, this smoothie bowl is the perfect remedy.
Sweet, smooth, and tart, this dish is a summer treat that you can feel good about indulging in. Make a bowl for yourself or enough for the whole family. Kids will adore this Banana Berry Smoothie Bowl because it has all their favorites. And it will be a welcome addition to the meal plan as the days get longer and warmer. Scrumptious summer snacking is here!
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How To Make A Banana Smoothie Bowl
Equipment – Blender, bowl, spoon
Why you’ll love our banana smoothie bowl:
- it’s crunchy and fruity
- it’s quick and easy to make
- it requires 10 ingredients or less
- it takes less than 10 minutes to make
- it can be adapted to your own liking
This recipe has been developed entirely by Yuzu Bakes. Any resemblance with other recipes is purely coincidental.
How To Make A Smoothie Bowl
I love the texture of this Banana Nut Smoothie Bowl. Its extra thick, extra creamy, and loaded with flavor. And it couldnt get any easier to make! Simply pile everything in a blender and blend away. Add your favorite toppings and get ready to be wowed.
If your breakfast or smoothie routine needs a little jazzing up, this Banana Smoothie Bowl will do just the trick!
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How To Thicken A Smoothie Bowl
Accidentally make your smoothie base too thin? No fear! Here were sharing our top 3 tips on how to thicken a smoothie bowl.
Strawberry Banana Smoothie Bowl Tips
To get the correct texture, follow the instructions as written in this recipe. If needed, add extra frozen berries to thicken the mixture, or add a little more liquid if its too thick for the blender blades to operate properly.
This strawberry banana smoothie bowl is best served immediately, but you can also store it in the refrigerator for a couple hours if needed. If you do this, wait to add the toppings until youre ready to serve it. You can vary the toppings according to what you have on hand, mixing in granola, mini chocolate chips, or other types of fruit as desired.
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Tips For Your Smoothie Bowl
With a smoothie bowl, there is not much that can go wrong. Create your delicious master piece with this smoothie bowl recipe!
- Keep it Healthy: The wonderful thing about smoothie bowls is that they can be good for you. But if you load them down with extra sugars and fats they can be a calorie nightmare. Keep it simple, measure it out, and enjoy!
- Blender: Having a good quality blender will make a huge difference in the consistency of your smoothie. Make sure your blender can handle the thickness of it. If you have an older blender or one that is not very powerful, no worries. Your smoothie may not have the same consistency but it will still be indulgent tasting.
- Add Milk for Consistency: You want your smoothie bowl to be thick, like soft ice cream. You should need a spoon to eat it with. Add the milk slowly so you can control how thick or thin your peanut butter smoothie ends up.
- Freeze your Bananas: Use frozen bananas for flavor, texture and to help create a cold smoothie. Peel overripe bananas and place them in a freezer-safe bag. They will keep for up to 2 months.
- Leave the Ice Out: Ice will add water, and water will make it runny and watery instead of thick and smooth.
How To Make Extra Thick Smoothie Bowls
There are 3 keys to easy thick smoothie bowls. All of which are explained in more detail here. Heres the cliffnotes!
First, use frozen fruit. Reach for frozen banana over fresh. To make sure I always have frozen banana on hand, I buy extra at the store and freeze them once ripe.
Second, add your frozen fruit to a high speed blender. Let it sit for 2-3 minutes to let the fruit soften slightly. Star the blender on low and blend until the fruit is chopped up into small bits.
Third, add your liquid and continue blending, using a tamper, or scraping the sides, as needed until it is completely smooth. Add more liquid as needed, a little at a time.
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Peanut Butter Banana Smoothie Bowl
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This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! Its a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Make this bowl with just 5 ingredients in 5 minutes!
Peanut butter and bananas are two things I can always get behind! They go together perfectly. I have several recipes made with these two delicious ingredients, but today Im bringing you something super simple. Its a peanut butter banana smoothie bowl made with 5 ingredients in 5 minutes. Yup, its that easy!
This recipe is fantastic for any time of day. Its creamy, nutty, and tastes similar to soft serve ice cream despite being totally healthy. What does this mean? Well, its nutritious enough for breakfast but tasty enough for dessert. The choice is yours
How To Serve Smoothie Bowls
Smoothie bowls can be served as a chilled summertime snack, or as a dessert, but is usually enjoyed for breakfast. The smoothie is much thicker than a smoothie you would drink. Serve it in a bowl and eat it with a spoon!
I like to add toppings to my smoothie bowls, although this is of course optional. Try adding some sliced bananas or fresh berries, nuts, seeds, granola, muesli, coconut flakes, or a drizzle of peanut butter on top.
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Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
What Ingredients Are In A Peanut Butter Banana Smoothie Bowl
Check out the simple list below:
- Bananas are the main ingredient in this smoothie bowl. They are a good source of potassium, magnesium, and vitamin C.
- Peanut butter provides a boost of protein and healthy fats. This will keep you full longer, which makes it fantastic for breakfast and snacks.
- Flaxseed meal is an optional ingredient. However, I recommend including it because its full of nutrients! Flaxseed is rich in omega-3 fatty acids and fiber.
- Vanilla is a flavor enhancement. I suggest using organic pure vanilla extract, but vanilla powder can be used as well.
- Nondairy milk includes any plant milk! Try almond, coconut, cashew, soy, or oat milk. Typically, they are fortified which means they contain various vitamins.
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