How To Make A Blueberry Banana Smoothie

How Do I Make The Best Blueberry Banana Smoothie

The secret to a thick, creamy and delicious smoothie lies in the choice of ingredients and the balance between them. Be sure to follow the recipe for the best results. We are sharing some of our quick tips below.

• Keep pre sliced, frozen bananas on hand. They are easy to add to smoothies and create a fantastic base for nearly any smoothie recipe.
• Do not overfill your blender or the ingredients will not mix together as well, and could damage your blender.
• Ice can be used as a calorie free filler for a creamy consistency.
• Use coconut or Greek yogurt for added protein and creaminess.
• If you are adding a protein powder we recommend a plain or vanilla flavored variety.
• Allow the smoothie to blend for a good amount of time, this will yield a smooth texture with a lot of creaminess.
• Add liquids in small amounts. Too much liquid will take away from the thick, creamy consistency.

Why This Recipe Works

• An amazing fruit smoothie that can be a breakfast, snack, dessert, or anytime drink!
• A simple recipe with just a few primary ingredients.
• Extremely healthy and full of antioxidants.
• Contributes to a healthier gut microbiome.
• A great way to consume amazing superfoods.
• Great pre- or post-workout drink.
• Takes less than 5 minutes to prepare.
• You can swap out some of the ingredients easily to your liking.
• The Best Blueberry Banana Smoothie ever!!

Tips For Recipe Success

Homemade smoothie recipes are simple and straightforward to make, but here are several tips for a perfect shake every single time!

• Use a high-powered blender. The easiest way to make a super creamy, well-blended smoothie or protein shake is by using a high-powered blender to break down all of the ingredients.
• Use frozen fruit. Using frozen blueberries and bananas in this recipe is best, as it helps keep the smoothie cold and thick. Ice can water down the smoothie flavor and often doesnt blend as well, so its best to skip it unless absolutely necessary.
• To blend, start with the blender on low speed, then gradually increase to high speed. This will help fully blend and incorporate all ingredients really well. End with the blender on low speed.
• Add more liquid. Dont be afraid to add more milk, if your smoothie is too thick or wont fully blend especially if youre adding more mix-ins.

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Can You Make Smoothies Ahead

Yes, smoothies can be made a day or two ahead. Even up to three days is ok. When ready to drink, simply give it a good shake or whisk it well to incorporate any ingredients that may have settled at the bottom.

More Healthy Inspiration!

Looking for more smoothie recipes? Whether in a bowl, glass, or straight from the blender cup you can never have too many smoothie recipes on hand!

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How Many Calories In A Blueberry Banana Smoothie

Below you will find our complete nutritional breakdown for this recipe. This smoothie has an excellent nutritional profile.

Unless you are doing Keto this smoothie should work well for you. It has enough carbs and protein to be sustaining with a great fiber content.

Fiber will help digest the smoothie and get it through the gut in a healthy way. Leaving you feeling refreshed and energized.

Why Make A Blueberry Banana Smoothie

Blueberries are some of the healthiest fruits you can find. They are full of vitamins and contain antioxidants called anthocyanins, which are among the more potent antioxidants available from food. If Id have to choose a single fruit for life, then blueberries would be my choice.

Bananas are one of the best prebiotics available. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the good bacteria. Bananas are also filled with nutrition and a great counterpart to blueberries.

Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. Theres also no reason to skip it if you are lactose intolerant by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you.

Everything needed to make a blueberry banana smoothie without using yogurt.

Kristjan Matthiasson

The blender I use is from Nutribullet. I like it, but any blender will do just fine. Just be sure to not overfill it.

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How To Make The Mixed Berry Banana Smoothie

Making the Mixed Berry Banana Smoothie is not difficult at all. You can add the ingredients to your blender one-by-one and then blend until smooth.

You can blend until you achieve the perfect consistency for your smoothie. Pour it into a glass and enjoy! If you are headed out, you can pour it into a reusable container and take the smoothie with you.

Blueberry Banana Smoothie + Video

My blueberry banana smoothie is creamy, healthy, and delicious. Blend up this easy fruit smoothie recipe for breakfast, dessert, or whenever!

I really cant get enough smoothies in my diet. Not only are they delicious, but theyre a great way to get some much needed nutrients and energy boosters into your system. And did I mention theyre delicious?

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Whats The Best Milk To Use In Smoothies

I prefer to use unsweetened plain nondairy milk such as Ripple Milk,Silk Protein Nut Milk, or soy milk. Those options have protein, calcium, and vitamin D , though you can really use any milk option that you like.

TIP: I find that dairy milk has a tendency to separate a bit when used in a smoothie that wont be consumed right away, so use nondairy milk if you plan to make this ahead.

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Cashew Butter Vs Raw Cashews

• If using cashew butter, there is less prep involved as youre going to add it straight to the smoothie! Its convenient and can be more cost effective as well. While it does add creaminess to the smoothie, I find that for a cheesecake flavour, raw whole cashews are a better option.
• Using raw whole cashews is the secret to most cashew based vegan cheesecake recipes. For whatever reason, when soaked cashews are blended with something sweet and a touch of lemon, it really does prouce a cheesecake-y result. As such, raw soaked cashews are the optimal choice, but you can really use whats available to you.

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Best Blenders For Smoothies

We highly recommend investing in a high-speed blender such as a Vitamix or Kitchen Ninja because it will make blending anything so much easier.

Both the Vitamix and the Ninja are high-powered enough that you can drop all your smoothie ingredients in at once, and never have large chunks of kale infiltrating your green smoothies again.

Other Healthy Snacks You May Like:

Looking for other energizing and refreshing snacks? Below are some of my favorite recipes for a mid afternoon pick-me-up snack!

• Cooling Cucumber & Mint Yogurt Dip

MADE THIS RECIPE? If you make this recipe, leave a comment and review it below with a star rating! I always appreciate your feedback. Take a photo and be sure to tag it with @thatspicychick on and hashtag it #thatspicychick so I can see.

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How To Make The Best Blueberry Banana Smoothie

Why Blueberry And Banana

Why not? Bananas are probably the BEST smoothie ingredient, because not only do they add sweetness , they have the perfect texture. Bananas create a smoothie with a texture that is beautifully smooth, creamy, and thick.

Blueberries have a tart sweetness that provides a beautiful balance when paired with bananas. It’s a lovely flavor combination that lets you enjoy the flavor of both fruits in one delicious smoothie. Plus both blueberry and banana play well with coconut milk, creating one bangin’ dairy-free Blueberry Banana Smoothie.

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Tips For The Best Smoothie

• Add the liquids first adding the liquids to your smoothie first will help everything to blend more evenly which will give you a smoother and creamier smoothie texture.
• Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without ice.
• Ditch the ice speaking of ice, if you are wondering why your smoothies are not more creamy, it may be because you are using ice. Ice waters down the smoothie, changes the consistency from creamy to icy, and doesnt give you that delicious smoothie texture that everyone loves.
• Use ripe fruit if its the summer, when fruit is its best and in season, I highly recommend freezing ripe fresh fruit instead of buying pre-frozen fruit from the freezer section. It will make your smoothie even more flavorful and delicious.

Cooks Tips And Recipe Variations:

• Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
• You can start with fresh blueberries or you can purchase a bag of unsweetened frozen blueberries in the freezer section at the grocery store.
• Add a squeeze of lemon juice to the smoothie for a bright, fresh burst of flavor.
• We use vanilla flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If youre using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice .
• I use 2% milk in the smoothies because thats what my boys prefer however, you can substitute with any variety of milk or non-dairy milk alternative .
• Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. It wont change the taste of the smoothie, but it will add some great nutrients!
• Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats.
• Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.

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Favorite Blueberry Banana Smoothie

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This quick and easy Blueberry Banana Smoothie is a great option for breakfast, snack time, or even dessert. It packs Vitamin C, potassium, healthy fats, and fiber to keep little bellies full and happy.

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Whats In A Blueberry Smoothie

This easy smoothie recipe is made with simple, dairy free ingredients you may already have in the kitchen. Heres what you need:

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• Blueberries – I prefer to use frozen berries but fresh work as well.
• Banana – Frozen bananas are the secret behind deliciously creamy dairy free smoothies.
• Vegan yogurt – Plain or vanilla flavored.
• Apple juice – For a subtle sweetness and tart flavor. Use unsweetened juice so the smoothie isnt overly sweet. You can leave this out if youd like or replace it with orange juice, pineapple juice, or your favorite dairy free milk.
• Spinach – Fresh spinach gives smoothies added nutrition without making it taste like a salad.
• Lemon juice – A few tablespoons of lemon juice helps to balance the other flavors and brings brightness to every sip.

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How To Make A Yummy Avocado Smoothie

If youre asking yourself if avocados are good in smoothies, the answer is: yes!

• Avocado makes this smoothie ultra-rich and satisfying.
• Paired with sweet banana and tart blueberries, its, without a doubt, one of the naturally sweetest and creamiest smoothies Ive made in a long time.

This avocado banana smoothie is higher in calories as a result of higher-calorie ingredients like avocado and almond butter, but they are good calories.

Each of these ingredients is nutrient dense and helps this smoothie keep you fuller for longer, so you wont be reaching for a snack within an hour of drinking it.

How To Make A Blueberry Banana Smoothie

Step One: Add the almond milk and orange juice to the bottom of a high-powered blender.

Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender.

Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder.

Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a class and enjoy!

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How To Make A Frosty Smoothie At Home

Smoothies are one of those things that always seem to taste better when purchased from a café or smoothie stand until now. Finally, Ive discovered the secret to why shop-bought smoothies are so much better!

The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. When you use ingredients that are partly frozen , youll wind up with a smoothie so frosty that youll be amazed it was created in your own kitchen.

Step 1: Prep the ingredientsFirst, before blending, freeze either the blueberries or the banana. This will give your smoothie a frosty texture! Note: If freezing the banana, be sure to peel and slice it first!

Step 2: Blend everything togetherAdd the berries, banana, yogurt, and milk to a blender and blitz until smooth. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! Optionally sprinkle granola on top for some extra crunch.

Tips For Making This Blueberry Banana Smoothie

Here are a few of my favorite tips for making this blueberry banana smoothie creamy and delicious:

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A Note On Lactose In This Recipe:

This recipe contains Greek Yogurt. This is more digestible form of yogurt since it is strained. Straining out the whey from yogurt removes some of the lactose.

We make our own Greek Yogurt. If you do make your own yogurt you can strain out almost all of the whey.

Straining Greek Yogurt heavily until it is almost a cottage cheese consistency results in a very mild and luscious yogurt. Making your own Greek Yogurt in credibly simple to do and saves you money too.

Should I Put Banana In My Protein Smoothies

Bananas are an excellent and delicious fruit to include in your protein smoothies and shakes. They add natural sweetness and satisfying creaminess, they can be used as a base for nearly any ingredient combination, and are a low glycemic, high fiber fruit.

Bananas contain potassium and many vitamins and minerals.

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Try Our Other Favorite Smoothie Recipes

• Berry Coconut Smoothie Bowl

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Do Bananas Make You Gain Belly Fat

No, bananas when taken in moderation do not cause or increase belly fat. Banana is a versatile fruit that can be taken in limited portions to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries. The natural sugars in bananas make it an outstanding snack before a workout.

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