A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
Substitutions And Notes On Making This Smoothie
This strawberry mango smoothie is easy to adapt to make everyone happy.
You can use fresh fruit instead of frozen To get the cold, thick consistency, makes sure to throw in ½ 1 cup of ice cubes when using fresh fruit.
Use orange juice instead of coconut milk Orange juice creates a bright, citrusy strawberry mango smoothie.
Blend in spinach, kale, or other greens This adds extra fiber and other nutrients to your smoothie.
Use your favorite superfoods Its so easy to fill superfoods into smoothies. Chia seeds, flax seeds, hemp hearts, and match are the ones I use most often, but any superfood can work.
Albertsonsthe Weekly Nibble Newsletter
I was super excited when Albertsons selected me to develop recipes with fresh spring ingredients for their The Weekly Nibble newsletter. I actually brought my children shopping for the recipes with me and they had a fun time proposing different fresh ingredients they saw in the produce section. From this project, I started following The Weekly Nibble newsletter and love their interesting and fun articles ranging from tips on taking care of your family and whats trendy. Dont forget to subscribe!
Here are the other recipes for the fresh fruit and vegetables series:
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The Most Delicious Strawberry Mango Smoothie Recipe
A well balanced smoothie is one of my favorite quick breakfast options. I love to pack them with fruit, protein, healthy fats, and sometimes greens to help me start the day off strong.
They are a delicious option when you are short on time but still want to fill your body with nutritious goodness.
This strawberry mango smoothie recipe is a delicious blend of mango, strawberries, fruit juices, and creamy Greek yogurt. It is an absolutely delicious smoothie combo that I know you will love!
Variation: Make It Plant Based / Vegan
There are actually two versions of this strawberry mango smoothie we love! The main version uses milk and yogurt, which helps to make it filling with extra protein. But you can also make it vegan! The vegan variation has less protein and is all fruit: but sometimes were in the mood for that too. The flavor is so sweet and fruity! Heres what to do to make a vegan version of this smoothie:
- 1 cup frozen strawberries
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How To Make Mango Strawberry Smoothie
The must haves are strawberries and mango. We also add a banana for extra creaminess, but the mango actually adds a creaminess on its own. We then add in orange juice, about a cup. We add a little water to some fresh squeezed orange juice to water it down since were only using fruits. Another option is to use a fresh orange instead of the orange juice, it will still taste delicious, just not as sweet, and it will also have more pulp.
We like to use fresh strawberries, frozen mango, frozen bananas, and then the juice. We find that this combination results in a thick and creamy smoothie. Its not too thick like a nice cream and its not too thin like a whole juice, its just right!
This is a delicious smoothie as is, that being said you can add even more nutrients by adding your favorite protein powder, chia seeds, hemp hearts, or leafy greens. This smoothie can definitely be a delicious base for other added ingredients.
Fruits And Veggies Smoothie
Making smoothie at home is really easy. You really just need your favorite fruits and vegetables. Its an excellent way of using fruits and veggies quickly if they are too ripe or spoiling soon. There will be some combination that tastes better than others, but everyones preference is a bit different. My daughter loves berry smoothies while my son loves chocolate based ones. In general I love all kinds of smoothies but one of my favorite treat is green tea smoothie.
After many trials and errors, I figured out what combination of fruits each of us likes to blend together. When we dont have fresh fruits, I always keep some frozen berry mix in the freezer as backup. When you use frozen fruits, you dont need to add ice to the smoothie as they are already cold. If you want recommendations, I typically use strawberries, apple, banana, chia seeds, blueberries, raspberries, carrots, kale, and orange for my smoothies.
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How To Make Strawberry Mango Smoothies
I love to use my Vitamix to blend smoothies totally smooth and creamy. Any high-speed blender will work.
Here’s what you need to make this creamy strawberry smoothie:
- Strawberries. You can use fresh or frozen, but frozen gives you a creamier texture.
- Mango. Same here frozen mango is delicious and adds thickness to your smoothie.
- Cashew butter. You can use a different nut butter if you prefer, but I like the mild flavor of cashew.
- Yogurt. I love plain coconut yogurt to keep this smoothie dairy-free. But regular or greek yogurt also work.
- Coconut water. This is super hydrating.
- Almond milk. Feel free to use a different milk if you prefer!
Ingredients In This Strawberry Mango Smoothie
Sure, you can throw strawberries and mango into the blender and come up with a smoothie. But will it be the best strawberry mango smoothie? To get just the right blend of flavors and a creamy texture, heres what we recommend:
- Frozen strawberries: Frozen berries make just the right icy texture. You can also use fresh berries, but make sure to use frozen mango.
- Frozen mango: Frozen mango is our favorite because its easy to find at the grocery and store for when a craving strikes. You can also use fresh mango, but then use frozen strawberries.
- Greek yogurt: Yogurt lends a creamy texture and loads of protein! Its also got probiotics, which help with gut health.
- Banana: The banana helps to make a creamy texture and adds the final sweetness.
- Milk & ice: Milk helps it all blend, and ice makes it a little fluffier.
- Fresh lemon juice: The kicker? Lemon juice amps all the flavors just enough.
Dont want to use milk and yogurt? Keep reading
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Mango Strawberry Smoothie Variations
My kids and I both love the simplicity of these Mango Strawberry Banana Smoothies, but you can feel free to switch things up if you like!
- Substitute the yogurt for dairy-free yogurt for a dairy free option.
- Add 1-2 Tablespoons ground flax seed for some extra Omega 3s and fiber.
- Add 1-2 Tablespoons chia seeds for a burst of antioxidants and protein.
- Toss in your favorite protein powder.
- And yes, you can even throw a handful of greens if you want!
How To Make This Strawberry Mango Banana Smoothie
This smoothie is crazy easy to make. My recommendations are to have a really nice, high powered blender . This will allow you to get the best consistency.
SMOOTHIE BOWL INSTRUCTIONS: To make a Strawberry Mango Smoothie Bowl, simple reduce the coconut water to 1/4 cup. Make sure to scrape down the sides of the blender as necessary to ensure that all of the fruit gets blended in.
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Mango And Strawberry Smoothies
Can’t decide between a mango or strawberry smoothie? Make a stacked smoothie that incorporates both flavors.
|Add Hy-Vee frozen mango chunks||c. Hy-Vee frozen mango chunks|
|Add Dannon Greek yogurt, divided||½ c. Dannon Greek yogurt, divided|
|Add Dole Orange Peach Mango 100% Juice or Hy-Vee 100% orange juice, divided||1 c. Dole Orange Peach Mango 100% Juice or Hy-Vee 100% orange juice, divided|
|Add Hy-Vee pure vanilla extract, to taste||Hy-Vee pure vanilla extract, to taste|
|Add Hy-Vee frozen whole strawberries||c. Hy-Vee frozen whole strawberries|
|Add Fresh mango, peeled and seeded, for garnish||Fresh mango, peeled and seeded, for garnish|
|Add Fresh strawberries, for garnish||Fresh strawberries, for garnish|
Tips For Making Smoothies
Add the liquid in first, then the fresh fruit and then the frozen fruit into the blender when adding ingredients in.
If you like your smoothies thinner then you can thaw out the fruit before you blend them.
Use a good blender. A cheap blender will not give you the smoothie results that you want and might not be able to handle blending frozen fruits. I personally love my ninja blender.
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Strawberry Mango Smoothie Ingredients
Like most smoothies, this one is super simple to make and doesnt require a lot of ingredients. You can find the full, printable recipe below in the recipe card at the bottom of the post. Lets take a look at what youll need:
- strawberries frozen strawberries either whole, or halved, see notes below on using fresh fruit.
- mango chunks best results if using frozen mango. See notes below on using fresh fruit.
- banana slices the banana can either be fresh or frozen, whichever is most convenient. The banana adds creaminess to the smoothie.
- ice cubes you can use cubes or crushed ice.
- coconut water the coconut water is delicious in this recipe but I have lots of suggestions on other liquids that you can use in this recipe, see below.
Add one scoop of vanilla flavored protein powder to this mango and strawberry smoothie for a protein boost!
How To Make A Strawberry Mango Smoothie
I chose to blend the mango smoothie mix and the frozen strawberry smoothie mix separately so they could be swirled together right before serving. I did this mainly because I find it so aesthetically pleasing , but if youre short on time, please feel free to blend everything together in one batch. They will be equally delicious but may lose a few pretty points since you wont have the vibrant color duo shining through your glass.
This mango strawberry smoothie recipe is made up of fresh fruity flavors, a kick of bright citrus, and not much else. Feel free to add a tablespoon of sugar or honey to the smoothie base, if you prefer a very sweet treat, or leave it as is for a naturally delicious drink.
Final words: Make a batch of these today! Theyre creamy, dreamy, and ferociously refreshing on a hot Summer day.
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Strawberry Mango Smoothie Recipe Faqs
Can I make this smoothie with fresh fruit?
Yes. If using fresh fruit, its best to flash freeze the fruit in the freezer for about 30 minutes. Just cut fruit into small pieces and place on a parchment lined rimmed baking sheet. Freeze for 30 minutes before proceeding with recipe as written. If you dont want to wait for the fruit to freeze, you can add additional ice to give the smoothie a better consistency.
Can I use something other than coconut water?
Definitely! We love using different kind of juices and milks in this recipe. Here are some of our favorites: apple juice
A Strawberry Mango Smoothie Without Yogurt Or Milk
Im a bigggggg fan of smoothies. If youve ever peeped then you probably notice that I think a lot of them. Smoothies are one of those things that are so easy to make, healthy, nutritious and taste amazing!
Many Strawberry Mango Smoothie recipes tend to be made with yogurt or milk in them, but were keeping this recipe today entirely dairy-free. Instead this smoothie uses coconut water as the liquid for blending, which has a mild, slightly sweet and caramel-like flavour to it.
This smoothie can also easily be made into a Strawberry Mango Bowl if thats your jam. Just double the amount of fruit, use frozen instead of fresh strawberries and use a good quality high-speed blender or food processor to blend it all together.
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Strawberries A Powerhouse Smoothie Ingredient
Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this strawberry mango smoothie recipe, both in flavor and in nutrients.
Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
Make Ahead And Storage Tips
- To Make Ahead. Prepare the smoothie as directed, and pour it into an airtight freezer-safe glass jar. Store the jar in the freezer for up to 3 months. Let the smoothie thaw overnight in the refrigerator before serving. The texture will change somewhat, but its a viable option if you want to prep ahead. I also like to pour smoothies into ice cube trays, then take them to go.
- To Store. Blended strawberry mango smoothies can be stored in the refrigerator for up to 1 day.
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How To Make A Strawberry Mango Smoothie Bowl
For the full recipe, scroll down to view the recipe card below.
Ready to create a healthy, tasty, easy smoothie bowl? It requires just three quick steps!
Ingredient Notes & Substitutions
- Greek yogurt – I use plain, natural, unsweetened, Greek yogurt but you can use other types as well. Either another type of plain and unsweetened yogurt, a plain sweetened yogurt – or even one with strawberry or mango flavor.
- Banana can be fresh or frozen, but should be ripe for maximum sweetness
- Frozen strawberries & mango can be switched for fresh versions. If none of the ingredients are frozen you might want to add an ice cube while mixing to keep the smoothie really cold.
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Strawberry And Mango Smoothie
Turn frozen fruit into this quick and easy smoothie.
- 1 x 300g pkt Sara Lee Frozen Fresh & Mangoes, thawed
- 750ml low-fat milk
- 250g creamy vanilla flavoured yoghurt
- 80ml honey
- Place half the fruit in the jug of a blender and blend until smooth. Add half the milk, yoghurt, honey and ice and blend until smooth. Pour into 2 chilled serving glasses. Repeat with remaining ingredients.
Did you make this?
Variation: Replace Strawberries & Mangoes with 1 x 300g pkt Sara Lee Frozen Fresh Mixed Berries.
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How To Make A Thick Smoothie
Making a thick smoothie is all about using some frozen ingredients in the smoothie. If you use all fresh ingredients, you wont end up with a thick and creamy smoothie. Frozen fruit is also better to use than ice, since ice can dilute the smoothie and leave it tasting a bit bland.
You can also add less liquid to a smoothie to help make it thicker, or a teaspoon of chia seeds, which are very absorbant and can help make a smoothie thicker.
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Mango And Strawberry Smoothie
Refreshing smoothies are synonymous with warm Summer mornings. In the past Ive created several smoothies inspired by decadent desserts, but todays smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!
I wanted to create a smoothie or mocktail, as my little brother might call it that was healthy, pretty, and guaranteed to quench your thirst. Basically I wanted to make you a margarita thats totally acceptable to slurp down at 8 am.
I was also on a mother trucking mission to make a smoothie recipe that didnt call for frozen banana. < Many of you have requested this in the past I was listening
Friends, meet the Strawberry Mango Smoothie! Isnt she a beaut?
This smoothie was 100% inspired by these Raspberry Mango Margaritas. I decided to play off of that idea, ditch the raspberry in favor of strawberry, ditch the booze in favor of fresh squeezed orange juice , and test test test.
Recipe testing is truly the best part of my job!
How To Meal Prep Smoothies In Advance
Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast time or in the afternoon when you need a quick and filling snack.
To meal prep a few smoothies at a time, just place all of the smoothie ingredients, minus the liquid, into a small freezer safe storage bag. Place the bag in the freezer until you are ready to use.
When you are ready to make a smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth and thats it!
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