The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
Choose Your Liquid Smoothie Base
Add 1 cup of any of the following liquids as your smoothie base.
If using tea, youll have to brew it first or steep the bags in hot water before transferring the liquid into the blender.
Occasionally youll find green tea powders more convenient as youll only have to pour the contents into the blender and blend it with the rest of the ingredients.
Non-dairy milk alone is likely to thin out the smoothie, so it is necessary to couple it with fillers that will help thicken the consistency.
Finally, with water kefir, it is somewhat thinner than a yogurt yet more forgiving on people who have lactose intolerances and allergies due to its incredible strain.
Bear in mind that coconut milk from a can has a significant amount of calories, so if you choose this option, you can probably avoid adding any nuts, or other high calorie foods to your smoothie.
That said, heres a list of liquid bases you can use for your smoothies:
If you want to make coconut milk at home watch the video below where I show you how to make coconut milk from coconut butter.
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
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Easy Strawberry Smoothie Recipe
This Strawberry Smoothie recipe is thick, refreshing, and packed with fresh strawberry flavor. It has just 4 ingredients: strawberries, bananas, and pineapple blended together with coconut milk or your favorite base.
This strawberry banana smoothie will give you some serious feel-good energy in the morning!
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Berry Spinach Smoothie Recipe
This Berry Spinach Smoothie is the perfect healthy way to start your day! Its full of vitamins and antioxidants and tastes amazing, too!
Happy Valentines Day! I hope youre all enjoying your day and that its filled with hearts, flowers, love, and CHOCOLATE!
Valentines fun aside, my kiddos and I have been a little under the weather for the past couple of days.
Sore throats, runny noses, not sleeping wellall of which leads to just feeling plain ole exhausted. This is my baby girls first time ever being sick. Iit makes me so sad to see her feeling all puny, and listening to her little baby snuffles.
My son is the same way. Whenever he gets sick, its ALWAYS in his chest. He will wake up coughing and crying, and sometimes we just have to spend the night sitting in the bathroom with the hot water turned on while the steam works its magic. After a night like that, we need a little whole food healing power.
I love smoothies for breakfast during the week, and theyre especially great when youre not feeling well and dont have much of an appetite. Even if regular-chewable food doesnt seem all that palatable, a nice cold smoothie is a great way to make sure youre still getting some good nutrition. Plus its a little easier on a sore throat than your typical breakfast fare.
Hope this finds you in happy, healthy spirits wherever you are. And if youve got a little case of the winter sickies, give this smoothie a try. It might just help kick that cold to the curb.
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How Do You Substitute Yogurt In Smoothies
Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.
It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:
How To Make A Smoothie Without Milk
It might surprise you when I say that more often than not, I make my smoothies without milk.
Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!
This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!
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Are Smoothies Good For Weight Loss
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.
How To Make A Smoothie Step
Buy It:NutriBullet Blender Combo
Just remember this simple formula: Fruit + Juice + Dairy/Dairy Substitute + Ice = Easy Smoothie Recipe Win.
Follow our Test Kitchen pro tips below to design your own smoothie recipe, then learn how to transform it into a smoothie bowl and how to give it an über-rich and creamy consistency. Sweet!
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They May Stop Snack Attacks
Scientists have recently found that strawberries may reduce blood sugar spikes. These high-low sugar spikes cause cravings and affect mood, so by adding more strawberries to your diet you can avoid these feelings, reducing the temptation to snack on naughty bits.
Its suspected that the high levels of antioxidant polyphenols are responsible, which also help out the body in other ways. However, these studies were done in a test tube so more research is needed to prove that the same effect would happen in people.
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What Is A Good Non Dairy Substitute For Yogurt
Top Picks Chobani Non-Dairy Coconut-Based Vanilla Yogurt. So Delicious Dairy Free Coconut Milk Vanilla Yogurt Alternative. Silk Almond Dairy-Free Vanilla Yogurt Alternative. Silk Soy Dairy-Free Vanilla Yogurt Alternative. Kite Hill Vanilla Artisan Almond Milk Yogurt. Kite Hill Greek-Style Vanilla Artisan Almond Milk Yogurt.
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Make A Coconut Smoothie
Coconuts flesh is among the most versatile plant-based foods that you can eat, and its also ideal for your smoothies!
While many of you will argue that coconut is a fruit, its variety of applications in meal preparation makes it impossible to be categorized as such.
The fiber content found in coconut meat is comparable to that of most fruits at 14% of the daily dietary allowance.
And despite its 60% fat content, coconut flakes are zero cholesterol and low in sodium.
Protein in forms of 18 amino acids can also be found in coconut meat, further making it nutrient-dense edible plant food.
Depending on how it is prepared, dried coconut can have more or less 130 calories per ¼ cup serving although the other nutrients it contains as well as those of the rest of ingredients can easily offset this amount.
Adding coconut by-products such as butter, cream, shreds, and flour to your smoothies can give you a rich texture that is occasionally grainy, yet easily drinkable.
Below is a list of coconut derivatives that you can add to your smoothie at a ¼ cup per single serving of the beverage.
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How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
How To Store And Reheat Your Mango Smoothie / Lassi
If you dont plan on drinking your smoothie right away, make sure to store it in an airtight container . Your drink will become soggy if left exposed to the air. I recommend that you wait until youre ready to have your smoothie before placing your ice cubes in the blender.
It is better to blend all of your other ingredients initially and then add the ice a little bit at a time. Otherwise, if you put all the ice cubes in first, your drink will become too watery.
This mango smoothie recipe can be made the night before for breakfast or as a healthy snack. To reheat your mango smoothie, place it in the refrigerator for 10-15 minutes until the ice cubes are melted, and you can enjoy it cold again.
A NOTE ON THE AMOUNT OF MILK:
I used 2% milk, and it turned out just OK. However, you should only use fat-free/skim milk so that your drink remains thick.
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Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
How To Make A Smoothie Without Yogurt Or Milk
I have a house full of picky eaters, so sometimes smoothies are the only way that I can get protein into my younger two. Not to mention vegetables.
Smoothies are one of our go-to breakfasts and snacks because everyone loves them and I can sneak in all the protein and veggies I want. But sometimes we run out of milk or yogurt.
On those days, I fall back on some of my favorite substitutions to make sure we still have our favorite healthy treat. Im going to share some good substitutes for milk and yogurt that still preserve the taste and texture of your smoothie.
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Should I Put Yogurt In My Smoothie
A lot of smoothie shops and restaurants use ice cream to create that signature flavor and texture.
Kim and I drink a lot of smoothies and the idea of eating that much ice cream on a regular basis would do a number on our health.
So, we started using yogurts and frozen fruit to re-create the same texture without all the added sugar and fat.
In closing, if the choice comes down to yogurt or ice cream, then yes, you should put yogurt in your smoothies.
How To Make Strawberry Banana Smoothie
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How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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How To Hull Strawberries:
The hull is the green leafy cap at the top of a strawberry. We hull strawberries to keep the color consistent in the smoothie. Hulling a strawberry is easy using a small pairing knife, make a circular cut around the top, aiming towards the center to remove the top like a cork.
A strawberry huller makes this job really quick and easy with minimal waste since you remove the hull with one circular motion and you dont have to cut away any portion of the strawberry flesh.
Flavor Variations And Add
Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and youve got an oatmeal smoothie! Take one sip and it tastes remarkably likewell, oatmeal. The cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:
- Customize the cinnamon: Weve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter.
- Addchai spices: Substitute cozy chai spices for the cinnamon.
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Turn Your Smoothie Into Popsicles
Ok so now how can you make popsicles out of this tropical smoothie?
It is super simple! Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Drop a popsicle stick inside each one and freeze.
You and your family will love them! Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack.
How To Make A Strawberry Smoothie With Yogurt
Transfer the fresh strawberry smoothie to your serving glass of choice and enjoy it as-is or with the toppings of your choice!
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Homemade Healthy Yogurt Berry Smoothie
Staying on track with healthy eating during the holidays can be tough, but smoothies are a great way to keep your diet in check during the holiday season and nourish your body with stuff thats good and good for you! Drinking a smoothie in between meals helps me stay full throughout the day and keeps me from snacking. They are also an easy way to add extra fruit into your diet. This is one of my favorite smoothies that I keep in constant rotation. Loaded with tons of protein to keep you full throughout the day, this smoothie is a great on the go breakfast or midday snack. All you need is some frozen or fresh bananas, blueberries, blackberries, Greek yogurt, and soy milk to get a perfectly creamy, thick consistency.
Whats even better is that this smoothie contains no added sugar! It gets its natural sweetness from the bananas and berries.
This Yogurt Berry Smoothie recipe is quick, easy and super healthy because its loaded with fiber, vitamins and protein. This smoothie is gluten-free and has only 5 ingredients!