Ingredients Substitutes & Variations
Strawberries When selecting strawberries, check to see that they are fresh, red, and juicy, and without soft patches or black marks. Freeze them overnight to use in the recipe.
If strawberries are not in season, buy frozen strawberries, or check out my post on How to Freeze Strawberries when they are in season so you can use them year-round.
Kiwi Kiwi adds to the sweet and sour taste of strawberries. Peel, slice, and freeze them for a creamy texture of the smoothie.
Banana Add sliced and frozen banana to create that perfect creamy texture along with some added sweetness.
Milk To thin the smoothie, add some milk. You can replace milk with Greek yogurt too.
To make the smoothie vegan, replace dairy milk with any plant-based milk like oat milk, almond milk, coconut milk, etc.
You can also replace the milk with coconut water or orange juice.
Chia Seeds Chia seeds are high in antioxidants and rich in protein and fiber. They can do wonders for your skin and hair.
Honey To boost sweetness further, add honey. Skip honey if you think the smoothie has enough sweetness from the fruits themselves.
You can replace it with maple syrup or agave nectar for a vegan smoothie.
You can also add 1 tablespoon of protein powder to this smoothie if you are making it for your pre-or post-workout meal.
Add nuts and seeds like hemp seeds, flax seeds, cashew nuts, etc. Greens like spinach or kale also work well in this recipe.
Easy Strawberry Kiwi Smoothie
Easy Strawberry Kiwi Smoothie recipe that will boost your energy and hit you with nutrients. Naturally vegan, this kiwi and strawberry smoothie is made purely out of natural ingredients only. Whole food is used + pure coconut water for the liquid.
Strawberry kiwi smoothie with almond milk is dairy-free, and of course, can be made nut-free if you use nut-free plant-based milk.Kiwis and strawberry combo is one you must try. They work soooo well together. Kiwis can be quite sharp, whilst strawberries are quite sweet, so they break through the sharpness of the kiwi. So, strawberry-kiwi smoothie is exactly what we did, combined 2 ingredients that work so well, and created a super nutritious thick smoothie.
You can make a strawberry kiwi spinach smoothie, if you add some spinach, basically, you can make this recipe yours, anything you fancy, you can add. Like the smoothies extra thick? Add a banana! Like more sweetness? Add some maple syrup! Like it chocolatey? Add cocoa powder. The options are endless.
How To Make A Strawberry Kiwi Smoothie:
Smoothies are the easiest breakfast of course. Just toss everything into the blender and blend until smooth. If I’m not making this for my kids I would through in some protein powder for myself.
It helps me stay full long when drinking it! For this recipe I just used frozen strawberries and bananas. Two fresh kiwis, yogurt, and just a splash of milk.
You can always add more milk when blending to get it to the write consistency you enjoy.
Recommended Reading: 10 Day Smoothie Fast
When To Eat Smoothies:
If you have not hopped on the smoothie train yet, what are you waiting for? Smoothies are an excellent way to get in fruits and vegetables you would not normally eat by themselves. By drinking your nutrients, you get in a lot more volume of fruits and vegetables as well.
Some people start off their day with a smoothie and other people use it as a healthy snack. Smoothies with protein powder can be a meal replacer as well which makes it a strawberry kiwi smoothie for weight loss.
Strawberry Kiwi Smoothie Recipe
The traditional strawberry smoothie is getting a flavor twist by adding in a tropical fruit, kiwis!
Strawberries and kiwis are a match made in heaven and this smoothie showcases them both in perfect form.
This easy recipe is great for busy mornings when you need a quick breakfast.
Its also delicious and refreshing enough to sip for a tasty afternoon treat.
Blend up this healthy drink and enjoy the sweet yet subtly tart flavor perfection all summer long!
Read Also: Dr Oz 10 Day Detox Smoothie
Tips For The Best Kiwi Smoothie
If you love making smoothies and are looking for healthy and tasty ones, then this kiwi quencher tropical smoothie is for you! And while the recipe is straightforward to make, I have several top tips for a perfect smoothie every time.
- Frozen strawberries are a must. Fresh strawberries will make your strawberry kiwi smoothie watery and thin. Frozen berries will give you a super thick, cold, and creamy consistency. Tip: Let your strawberries defrost on the counter for 5 to 10 minutes to blend easier.
- Load your ingredients in the right order. Start with the liquids, then add the yogurt and kiwi, and finally the frozen strawberries. If you have a hard time blending this, you might have loaded it up wrong.
- Increase the speed while blending. For a nice smooth texture, start blending on low and gradually increase the speed to high. If necessary, add a little more milk to get the ingredients moving. Before serving, give your smoothie a quick stir and if you notice chunks remaining, blend again.
Expert Tips And Tricks
- Use a combo of fresh and frozen fruits. This makes the ingredients easier to blend together.
- A higher-fat milk is worth it. The creamiest smoothies are made with higher-fat milks such as cows milk, oat milk, and coconut milk.
- Freeze fresh strawberries for the most flavor. If strawberries are in season this will be the tastiest option.
- Make sure the kiwi is ripe. Unripe kiwis will be tart and youll end up needing to add a lot more sweetener.
- Get creative with it. Add in tons of other healthy ingredients to up the nutritional content.
Recommended Reading: Mielle Pomegranate And Honey Curl Smoothie
Healthy Strawberry Kiwi Smoothie
Happy spring! I love this time of year and I’m so excited to be sharing a beautiful Healthy Strawberry Kiwi Smoothie recipe with you today.
Things in my neck of the woods are warming right up. The lovely thing about living in a high desert is that it’s still nice and cool at night though it can get into the seventies during the day already. I planted a raised 8 foot by 6 foot box of strawberry pants last year and planted four little rhubarb plants down the center of the box. I kept calling it my “pie box” all summer. You aren’t supposed to pick any rhubarb the first year you transplant the new plants and you aren’t supposed to let any fruit on a first year strawberry plant mature either , so all last year I watered, weeded, and looked forward to a warm spring day when I would be able to pick fresh sweet strawberries and slender red rhubarb from my very own yard. That day is just around the corner and I literally can’t wait. Setting down roots has some awesome perks.
While we are waiting for our patch to produce we’ve been buying our share of strawberries from the store. I bought 2 pounds last week on Saturday night to enjoy with french toast on Sunday morning. I slept in until 8 am but the kids had gotten up at their usual 7 am. In that one hour they ate every single strawberry I had bought the night before. It goes without saying, they are going to love picking fresh berries whenever they want.
Useful Tips & Variations
- Use fresh strawberries as it taste better as compared to frozen.
- Ripe kiwi is more recommended as it’s tasty and sweet with less tart.
- Vanilla extract will enhance the taste of smoothie.
- Honey is optional. If you want more sweetness then add brown sugar. It also nutralize the tartness of kiwi.
- Avocado and banana can be used to make it more healthy and nutritious.
- Almond milk will add creamy texture. You can use any other milk.
- Protein powder can be used.
- Kiwi, strawberry and bananna makes a perfect combination together.
- Vanilla yogurt can be used to make it more healthy and nutritious.
- Maintain the smoothie consistency as per your taste. If you like thick then reduce the quantity of milk.
- In summers, the addition of ice cube can improve the taste and keep you fresh for long time.
Read Also: Berry Punch Smoothie King Recipe
Best Blender For Smoothies
You can use either a small individual-sized blender, or a large high-speed blender to make smoothies.
Nutribullet or Ninjas are popular personal-sized blenders and feature the blade on the TOP instead of the bottom. While a traditional blender or high speed blender, like a Vitamix, has the blade on the BOTTOM.
Make sure to follow the instructions of loading the ingredients in relation to the blade no matter what blender you use.
This Strawberry Kiwi Smoothie Bowl Is So Good
Any way you make it, this Strawberry Smoothie Bowl recipe is a perfect breakfast or snack with just a few simple ingredients. I promise they look fancy, but they really aren’t that hard to make and taste amazing. This tasty smoothie you eat with a spoon is one your entire family will swoon over.
I hope you enjoy it as much as I do!
Also Check: Smoothie To Lose Weight Overnight
Are Smoothies A Healthy Breakfast Option:
Smoothies are an excellent source of antioxidants and other great vitamins and nutrients.
You can also add some other ingredients to boost the nutritional value of the smoothies.
Adding additional ingredients to the smoothie can increase the nutritional value however you wish to change it.
Things worth adding:
What Blender To Use For Fresh Strawberry Kiwi Smoothie
I bought my magic bullet used, and it was one of the best decisions I have ever made! The smoothie cup is the perfect size for a smoothie. It blends extremely fast as well, and it is not super loud unless adding ice. This easy smoothie recipe makes a 12 oz ninja bullet smoothie.
I fill my cup to the brim with fruit before blending. This gives me a very dense smoothie. Sometimes I even add more fruit after the first blend to make it more dense. You can use less fruit or more milk if you want it more liquid-y.
Read Also: Smoothie King Protein Powder
How Long Does Strawberry Kiwi Smoothie Last
Any smoothie left at room temperature should be consumed within 2 hours. The smoothies texture, color, and flavor will degrade in time, and it may also spoil if its out too long.
For longer storage, we recommend refrigeration. Placing the smoothie into the fridge can extend its shelf life for up to 2 days. In the freezer, itll last 3 months. There might be separation and a change in quality, but it will stay edible within this time frame.
Of course, placing the smoothie into air-tight containers is important. If your fridge is a bit crowded, Ziploc or bio-degradable bags are really helpful for saving space.
If you want to prep smoothies for a month or two, skip the ice entirely and just create a smoothie paste. Portion out this paste and freeze it. When you need a smoothie, blend the paste along with the amount of ice you desire to create a cold, thick smoothie that tastes and looks fresh.
How To Make A Strawberry Kiwi Smoothie
Add all the ingredients to the blender. You can use fresh ingredients if you can find them, but the good thing about this strawberry kiwi smoothie is that it works equally well with frozen ingredients for those cooler months.
Blend it all up until you reach a smooth texture and serve. You can garnish with some fresh basil or mint leaves to jazz this smoothie up.
To give your smoothie an extra nutritional boost, add a scoop of green vegetable powder. Enjoy!
Also Check: Smoothie For Anxiety
Variation: Make It A Vegan Kiwi Smoothie
- Use coconut milk . Coconut milk is a great substitute for Greek yogurt in smoothies: it comes out rich and creamy.
- Add back some protein! Swapping out the yogurt removes protein. Here are some ideas for adding plant based protein: add 1 tablespoon or so cashew butter or almond butter, or throw in up to 2 tablespoons chia seeds.
My Trick To Making A Strawberry Kiwi Smoothie Bowl Recipe
Smoothie bowls look fancy but are surprisingly easy to make. The trick is to blend your favorite smoothie combination with less liquid than a regular smoothie. You want just enough to get the blender moving… no more! If you don’t have a high-powered blender, you might need to stir the mixture around a bit. I recommend this blender here if you are looking for an upgrade that doesn’t cost a fortune.
This smoothie is a simple combination of frozen strawberry, fresh kiwi, and almond milk. Strawberry and kiwi are like a summer dream team for fruit.
I added half a frozen banana to make it creamy. This version has a scoop of your favorite protein powder too… but feel free to leave it out if that’s not your jam. You can also add some greek yogurt for a more natural boost of protein if you eat dairy.
There are so many ways to make a smoothie bowl your own. I went with coconut, granola, fresh fruit, and mint for toppings on mine.
You May Like: Smoothie King Protein Shake
Benefits Of Strawberry Kiwi Juice Or Smoothie
The Strawberry Kiwi Smoothie has many antioxidants and vitamins C, E, and A. Both strawberries and kiwis are good sources of fiber, making this a right, tasty, and naturally sweet blend to lower cholesterol levels.
Adding up the fact that the high levels of antioxidants present in this kiwi berry smoothie make this a cancer-fighting powerhouse. As per Well plated, strawberry kiwi smoothie is quite useful for fighting cold during winter as well as hydrating your throat with this naturally sweet smoothie.
A cup of strawberries consists of more vitamin C than an orange. To enhance the vitamin levels, this recipe includes both of them. Apart from these benefits, Strawberries also prevent Heart Attacks. Research from the Harvard Medical School found that regularly eating strawberries reduces the risk of a heart attack.
Why Youll Love This Kiwi Strawberry Smoothie
- Fruity and fresh deliciousness! Take my word for it, the combination of frozen strawberries and juice kiwi means incredibly fruity flavor and creamy, thick texture.
- Easy to make smoothie. The process of making this drink is super simple, using just 5 easy-to-find and nutritious ingredients.
- Its so versatile. You can make this Tropical Smoothie Café recipe your own really easily by swapping out and adding ingredients. Ive listed a few ideas in the variations section.
Read Also: Healthiest Smoothie From Smoothie King
What Fruit Pairs Well With Kiwi
Kiwi is vitamin C and fiber rich fruit, usually the size of a large egg. It has a soft texture and smooth and unique flavor.
Kiwifruit airs well with apple, banana, berries, cherry, citrus, coconut, mango, and tropical fruit.
Kiwis are found in the markets all the year round, since each country produces in different periods.
Kiwi Strawberry Banana Smoothie
Relax and rejuvenate with a protein-packed Kiwi Strawberry Banana Smoothie. You’ll blend Greek yogurt, almond milk, banana, strawberries, kiwi, whey protein, and flaxseed into a sweet and creamy tropical treat. Enjoy it for breakfast, a snack, or whenever you’re craving something sweet.
As soon as the weather warms up, I switch into fruit smoothie mode. In my opinion, there’s nothing more refreshing than a fresh fruit smoothie. Today’s smoothie of choice is a kiwi strawberry banana smoothie.
This strawberry kiwi banana smoothie takes 5 minutes to make and is full of flavor. It’s tart, sour, and sweet all at the same time. You’ll use Greek yogurt, almond milk, and frozen banana to achieve a thick, creamy consistency and flaxseed to boost fiber and nutrients. This protein and fiber-packed smoothie is a meal on its own.
Ready to make a kiwi strawberry smoothie? Grab your blender, and let’s do it.
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How To Make A Kiwi Smoothie Bowl:
For a pretty picture, I sliced the kiwi, but feel free to cut yours in easier-to-eat bite-sized pieces. And don’t feel bad if yours doesn’t look this perfect… it still tastes the same. When I’m not making mine for photo’s they don’t look as organized… I promise!
Strawberry Kiwi Smoothie Bowl
Smoothie bowls might be trendy, but they totally live up to the hype. You can’t deny the lovely combination of a creamy smoothie base topped with crunchy and sweet toppings. It’s sheer health food bliss. Now that we’ve been seeing routine warmer weather in the mountains, smoothie bowls have been an even bigger part of my life. I usually gravitate towards a green bowl, but I wanted to make something pretty in pink and came up with this gorgeous blended creation. This Strawbery Kiwi Smoothie bowl just screams spring and summer to me.
This Healthy Smoothie Bowl might look fancy but it’s actually easy to make and makes a delightfully filling, cool, and creamy breakfast or snack. Plus this bowl gets bonus points for being dairy-free, vegan, and naturally gluten-free!
Read Also: Evening Smoothies For Weight Loss
Have Any Leftover Strawberries Try Out These Recipes Next:
Strawberry Banana Overnight Oats: The best kinds breakfast. Make it the night before and sleep in the next day!
Strawberry Muffins: These are my kids favorite muffins and ones that you have to try out!
Strawberry Lemonade: If you love the freckled lemonade from Red Robin you have to try this recipe.
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