The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Even though Im not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you arent using it that way, just use whatever kind of milk you like best. You can use any kind of oatmealinstant or regular rolled oats. Its important to blend the smoothie for at least a minute in order to nicely grind up the oatmeal.
Even though Im not a smoothie expert, I know what I likeand I can honestly say that this is one of the best smoothie recipes I have ever made. Its fun to add different ingredients, and switch up the fruits. One thing I never change is the oatmeal ingredient.
Ninja Tip: For That Pow Effect
What I love to upgrade my smoothie with is Maca powder, which contains a huge amount of valuable nutrients and is a wonderful addition to your diet. This superfood gives you enough energy to make replacing a meal with a smoothie so much easier. Make sure you use organic, raw, high quality maca root, for instance Maca Powder by Healthworks.
Maca for Eeergy and detoxing
Raw organic Maca root powder by Health Works
The maca powder by Healthworks not just of very high quality, but also sustainably produced by small local farmers. It contains high quantities of:
- Protein
Why Tomato And Cucumber Cannot Be Eaten Together
Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating.
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Other Helpful Weight Loss Tips
Optimize your weight loss and burn body fat by executing planks to tone your core and increase metabolic activity. Increase how much water you consume daily, get adequate sleep, and reduce your stress.
Additionally, cease any negative lifestyle choices like smoking, binge drinking, or overindulging in fast food and processed foods to blast away fat and manage your weight. Be cautious about not consuming too much sugar and seek out healthy foods with dietary fiber, high-quality protein, and vitamins to lose weight. Drinking healthy smoothies for weight loss and practicing other daily activities that support your health will give you the best outcome.
Weight Loss Smoothies For Flat Belly Fat Burning
Weight Loss Smoothies for Flat Belly Fat Burning: Lose weight by treating yourself with these smoothie recipes, packed with nutrients and minerals that make a great substitute for your breakfast.
They help you lose belly fat fast while you are enjoying a shot of goodness in a glass.
Easy to prepare in a few minutes and perfect for the person on the go!
Summer is here and we can avail of so many fruits and vegetables to help us lose weight and boost our immune system.
All you have to do is take your choose of your favorite fruit and start blending.
You can make a Weight Loss for Flat Belly Fat Burning smoothie out of everything edible: just combine several ingredients that have high nutritional value and are known to have benefits related to your main weight loss goal.
Ohh, Heeeyyyy Summer !!!
But in general, a daily intake of fruits and veg cannot harm you in any way!
Here are 3 of the simplest and easiest smoothies that can help you lose fat fast!
And all of them contain some banana
You may think that banana is not good for weight loss but counter-intuitively it is! Heres why:
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Dr Ozs Famous Belly Flat Smoothie Recipes
August 11, 2021 | Rowena
Starting a weight loss journey can be quite confusing. Fortunately, the belly flat smoothie recipe Dr. Oz came to the rescue. These contain smoothies that are high in fiber and rich in antioxidants while low in calories.
Can smoothies help lose belly fat? In my own experience, I could say yes. They tend to help you stay full longer while cutting off on unnecessary calories. Thus, resulting in a more effective weight loss process.
Just like my kale apple orange smoothie. It has belly fat-busting properties that come from the combined power of kale, apple, and orange. They are low in calories, rich in dietary fiber, and contains high levels of antioxidants. When consumed together, they make a great smoothie to help you lose weight.
Going on a diet may sometimes cause you to have low energy levels since youre cutting off most of the food you usually eat. Most particularly, sugar. This is something you shouldnt worry about with Dr. Ozs belly flat smoothies. His recipes include fruits, which can give you natural sugars to convert into energy. You can also check out my energizing smoothie recipes for more of these!
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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Now Get Ready For Melt Your Belly Fat With These Banana Drink
Core exercises and ab workouts always helpful for getting a perfect figure and melt out for belly fat but what you eat also plays a very important role. Banana is one fruit that is available in all the seasons and is extremely nutritious because of the presence of fiber, mineral, and potassium in it. Bananas may help prevent water retention in our bodies by regulating sodium levels. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer which will also help in lessening the stomach fat.
So if you are trying to lose your belly fat then get a flat stomach by this healthy and slimming banana smoothie:
Banana and coconut oil smoothie
Take one banana and peel it, mix with half cup of yogurt, one tablespoon coconut oil, a pinch of ginger powder, 2 tablespoon flaxseed, and two tablespoons of whey protein and blend all the ingredients and make a juice. After blending, pour the juice into a glass and drink it first thing in the morning on an empty stomach, have a glass of lukewarm water before drinking it.
Banana and soya milk smoothie
Take a one ripe banana, one cup of Greek yogurt, one cup fat-free soy milk, half cup oats. Two teaspoons flax seeds and two tablespoons natural honey and blend it. This smoothie helps you for melt your belly fat.
Banana and peanut butter smoothie
This Strawberry Banana Smoothie Is Perfect To Kick Start Your Day
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients.
Its a tasty and easy recipe, perfect for a quick breakfast or snack.
This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack.
The recipe is naturally gluten-free and there are easy substitutions to make this strawberry banana smoothie recipe vegan.
Best of all, you can make it in 5 minutes or less. All you need is a blender and 5 ingredients. So lets get started!
Also Check: Best Healthy Smoothies For Weight Loss
A Marvel Banana Drink That Will Burn Your Belly Fat Immediately
Are you tired of following all those hotchpotch diet plans? Dont worry, if you are on a strict note to be fit and healthy and making an effort to lose that stubborn belly fat, youve got an incredible solution in this article.
Here youll get to know about the miracle Banana smoothie which also incorporates other natural nutritious ingredients that will instantly burn your belly fat in perhaps less than a week.
Wondering how a Banana could help with losing fat?
Well, when a banana is taken early in the morning as the first meal, it could actually help you in losing weight. Bananas the worlds most popular foods are rich in fiber, potassium, and antioxidants which help in expelling the toxins away from your body and also build your body muscles. Gradually, it also burns the excess subcutaneous fat which is stored as belly fat.
So, lets dig into the recipe of this nutritious banana drink if youre so curious in losing stubborn belly fat.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Also Check: Easiest To Clean Smoothie Blender
Consult With Your Doctor/dietitian
Various recipes will recommend various foods or ingredients. All these foods give your body different nutrients. Sit down with your doctor or dietitian and figure out if your body needs the nutrients from your blended drink .
Sometimes, a drink may provide specific nutrients, making you miss out on others. If this is the case, your doctor or dietitian will suggest that you fill up on certain foods to consume the other nutrients. Some good advice, never take any weight loss smoothie without getting any medical advice.
Again, you also need their input if you are allergic to various recommended ingredients in your smoothie. Allergic reactions can be fatal and lead to severe health conditions.
If You Are Also Facing A Problem Of Extra Weight And Want To Reduce Extra Weight Then This Smoothie Will Be Beneficial For You Consuming Banana
The extra body weight makes you look weird and reduces the charm of your personality. The people try exercises and many other methods to shed extra pound from the body. The majority of people gain extra fat due to consumption of unhealthy and junk food. If you are also facing a problem of extra weight and want to reduce extra weight then this smoothie will be beneficial for you. Consuming Banana-Ginger smoothie does not make you happy but it controls the level of sugar in the body and helps in weight loss process as well.
Lets know how Banana-Ginger smoothie is helpful for weight loss and what is the recipe of it?
According to a study, The banana is very helpful in shedding extra body weight. If fatty people consume banana daily they reduce weight quickly. Banana contains fibre and pectin, which helps to remove the toxic substance from the body by improving the digestive system. Eating bananas keep energy in your body for throughout the day. It also makes you feel full for longer due to which you do not feel hungry for a long period of time.
Similarly according to another study, consuming ginger reduce the extra weight of the body. The cholesterol content present in the ginger balanced the body and makes metabolism strong, which does not cause fat. Therefore, Banana-ginger smoothie helps to reduce the amount of sugar and cholesterol in your body and improve the digestion.
Banana-Ginger Smoothing Recipe:
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Almond Milk Chia Smoothie For Weight Loss
Do you have a sweet tooth? Try this yummy smoothie recipe. Almond milk has several health benefits. It especially helps you in effective weight loss. Here’s one smoothie recipe for you which you can have for your breakfast and get rid of the extra kilos.
Ingredients You Need:
2. Chia seeds
3. Ripped banana
4. Cacao powder
5. Some almond flakes
6. Shredded dark chocolates
Instructions To Make It
Grab a blender and put all the ingredients into it . Now mix everything well and blend it till the time you get that smooth and chocolaty texture. Pour it in a glass, now top it with some shredded dark chocolate and roasted almonds. Voila your delicious weight loss drink is ready.
Peanut Butter Blueberry Banana Smoothie
This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Options to add extra protein or sneak in veggies, too.
I used to LIVE for big breakfasts. In fact, some nights I go to bed dreaming about what Im going to wake up to the next morning.
Maybe a plate full of pancakes with a side of bacon on a weekday with a piping hot coffee? Hell yes, then Im your girl. Or maybe a big bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Forever a classic.
The whole big breakfast thing kinda flew out the window since having a baby. These days Tony is in charge of breakfast but when hes not around to make me something, I resort to my go-to quick, easy and nutritious breakfast love: SMOOTHIES.
Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. You only need 4 ingredients, plus its easy, quick and you can easily add in a variety of options to make it your own.
Read Also: 21 Day Green Smoothie Diet
Ingredients Included In Smoothies
If you want to lose weight and enjoy a refreshing smoothie, youll want to reach for ingredients that provide enough fiber, healthy fats, protein, and are low in sugar. Fats found in nut butter and avocados keep hunger at bay and help the body absorb vitamins. Consuming 30 grams of fiber daily supports weight loss, regulates insulin response, and lowers blood pressure.
Vegetables like kale, collard greens, broccoli, carrots, and Swiss chard are excellent sources of fiber. Apples, bananas, raspberries, strawberries, and avocados are fruits that have lots of fiber for a filling smoothie. Adding dairy or non-dairy milk and protein powders provides protein that helps gain muscle, reduces hunger, and supports weight loss.
Be Mindful Of Your Protein Powder
One of the main culprits for bloating in smoothies is a protein powder, according to Serena Poon, a celebrity chef and certified nutritionist. That’s why it’s so important to read the fine print of the ingredient list, so you know the source of the protein.
“Whey protein contains lactose, which can cause digestive discomfort in some people,” Poon says.
Additionally, she says some may be sensitive to sugar alcohols, including erythritol, sorbitol, xylitol, and maltitol. These are often added to powders to avoid adding calorie-rich sugar but could result in an upset tummy.
If you’re looking for a clean protein powder, check out our list of The Healthiest Protein Powders for Weight Loss.
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Do Drinking Smoothies Really Burn Fat
Drinking smoothies is a great way to replace meals, lose weight, and burn fat. However, it is vital to be careful about what ingredients you add to a smoothie. Some smoothies can quickly become a blend of sugar and flavorings with little nutritional value if you use the wrong foods. Many smoothies use fruits with plenty of flavors and natural sugar or rely on a blend of vegetables and dairy or non-dairy milk.
Try to avoid adding sugar to smoothies, as it can lead to consuming an excess of calories and still leave you feeling hungry later. Create smoothies using healthy foods that are a significant source of fiber, protein, vitamins, and nutrients to keep your body fueled and energize your metabolism. If you feel compelled to add sugar, opt for stevia, honey, or sweeteners low in calories and not heavily processed.
A creamy smoothie filled with ingredients that target fat, encourage weight loss, or curb your appetite and cravings for sugar is helpful. Satisfy your sweet tooth with a fruit-based smoothie, or feed your gut microbiome with a Greek-yogurt-based smoothie blended with fiber-rich veggies. There are so many types of smoothies to try and enjoy youll never be bored or stumped for satisfying, nourishing ingredients.
- Green Apples
- Melons
- Spinach
Key Pointers Of Incorporating Bananas In Smoothies
Bananas are quite versatile and thanks to their sweetness, are the perfect fruit to use in smoothies. They enrich the taste of the beverage, regardless of the other ingredients used.
However, like any other food, you also need to be cautious when consuming bananas in liquid form. Here are some pointers you need to be cautious of when using bananas in these beverages:
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