How To Make Protein Smoothie At Home

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How To Make This Recipe With Vanilla Protein Powder

How to make a 1000 calorie, high protein, TASTY smoothie at home. CHEAP AND EASY!

If you want to use vanilla protein powder instead of plain protein powder in this recipe, you definitely can. I recommend using a high-quality vanilla protein powder that is naturally flavored and sweetened, like this one from Thrive Market.

To make your shake, simply make the recipe as written below , but omit the sweetener and dont add any vanilla extract. If your protein shake is not sweet enough after youve blended it, then feel free to sweeten it to taste with a natural sweetener.

Should You Drink A Protein Shake Before Or After A Workout

Protein is necessary for muscle repair and growth. For this reason, many people consume protein shakes along with their workouts. However, the optimal time to have a protein shake is a widely debated topic. Some believe it is ideal to drink a protein shake before a workout, while others argue that after a workout is best.

Recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . So as long as you consume protein around your workout, it doesnt matter if its before or after training. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after exercise, but thats just what works for me.

The Coffee Smoothie Ingredients Youll Need

Lets discuss what ingredients youll need to make a coffee smoothie.

Heres what you need:

  • Milk of choice in this coffee smoothie, I use unsweetened almond milk, but any unsweetened milk will work
  • Banana half a banana will do the trick, the riper the better for sweetness, and keep it frozen for the best texture
  • Nut Butter peanut butter, cashew butter or almond butter both work great
  • Vanilla vanilla extract goes great with coffee and makes it taste sweeter, too
  • Coffee! We use both fresh ground coffee AND brewed, chilled coffee in this recipe. Because: coffee!
  • Ice Only needed if you dont use a frozen banana or you want it s little thicker

Then, once you have all the ingredients gathered, add them to a high speed blender, and blend until smooth. Thats it and your perfect morning coffee smoothie is ready to enjoy.

If the smoothie is too thick, you can add either more coffee or milk to loosen. If your smoothie is too thin, just add in a few ice cubes, and re-blend. Using a frozen banana wil help keep your smoothie creamy and thick, so its always good to have those ready to grab from the freezer.

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Do Protein Shakes Make You Gain Weight

If you dont pair your protein shakes with a reasonable amount of exercise or activity theres a chance that you will gain weight. As protein shakes also contain calories, drinking a high amount on top of your daily meals will add up. Here are 3 common mistakes that you might want to avoid when it comes to protein shakes:

  • Youre eating too much protein .
  • You have your protein shake as the only protein source .
  • Youre drinking a whey protein concentrate .
  • How To Make Protein Shakes Taste Better

    What goes in a perfect Protein Shake?

    Ive found that adding some cinnamon helps to bring out the protein shakes subtle, but oh-so-tasty flavor.

    Cinnamon, is there anything youre NOT fabulous on? You just win me over every time.

    Additionally, the protein powder you choose really makes a difference. The more fake and chalky the protein powder, the more wait for it fake and chalky your protein shake will taste. Its science.

    We recommend Naked Protein powders.

    Recommended Reading: Soap And Glory Smoothie Star Body Buttercream

    How To Make Your Own Natural Protein Powder

    If you are determined to use protein powder in your smoothie, I suggest you make the most natural version of a protein powder that you can. I actually created a 2 ingredient whole foods homemade protein powder that is both vegan, gluten free and free from harmful chemicals.

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    If you are a vegan you do have to be more careful about getting your protein but before you reach for the protein powder, I want to tell you the secret high protein ingredient that makes up the majority of the protein in this natural protein shake.

    Pumpkin Seeds!

    Do you know how good the simple pumpkin seed is for you?

    Heres a great video that delves deeper into the benefits of pumpkin seeds if youre interested.

    They are full of all kinds of nutritional goodies!

    This natural protein shake contains 1/4 cup of pumpkin seeds which is a fantastic source of protein. So what are we to do if we dont eat dairy . How do we make sure we still get enough protein in our smoothie to make it a complete meal and fill us up?

    Thats why I created this natural protein shake for you. It has got a whopping 25 grams of protein per shake. This is more than your average scoop of protein powder!

    Whats In This High Protein Smoothie

    There are just a few simple ingredients in my simple chocolate peanut butter smoothie!

    Banana: I like using frozen, chopped up banana to act as the chilling element to the smoothie. Plus, banana is a natural sweetener!

    Cocoa powder: Use 2 to 3 tablespoons depending how rich of a chocolate flavor you prefer. Cocoa powder is a pure form of chocolate without added sugar, which makes it a lighter option than milk chocolate.

    Peanut butter: PB is a delicious, nutty addition to smoothies for added protein.

    Greek yogurt: You can go with plain or vanilla Greek yogurt. It gives the smoothie a creamier texture and more protein power!

    Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. You can use cows milk or almond, whichever you prefer!

    Optional sweetener & protein powder: If you use plain yogurt, you may want to add honey or maple syrup to naturally sweeten the drink, plus a scoop of protein powder will up the protein element.

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    Peanut Butter Chocolate Protein Shake

    The Spruce / Eric Kleinberg

    Potassium 504mg11%
    *The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Struggling to find a breakfast that makes you feel good and tastes good? Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.

    You can use any kind of milk you want for this recipe. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. There are plenty of options availablechoose one that’s right for you.

    Making Your Shake With A Blender

    How To Make Protein Shake At Home | Protein Smoothie
  • 1Add your base liquid. Make sure the blender is in the off position, and then pour 1 cup of milk or juice into the blender.
  • If you want to make a thicker protein shake, add a few ice cubes first. Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice.
  • If you’re allergic to dairy, you can use soy milk, non-dairy almond milk, or coconut milk as a substitute. Plant-based milks are also better for weight loss.XResearch source Alternatively, you can use juice instead of milk.
  • Non-dairy protein powders are another option if you are allergic to dairy. Instead of a dairy-based protein powder, look for soy protein, rice protein, or dried fruit powders.
  • 2Add your whey protein mix. Taking protein powder is one of the most efficient ways to ensure that your body is getting a proper daily dose of protein. After you add your milk or juice, pour the powder into your blender. Blend with the milk at medium speed for 15 seconds.
  • Blending your protein powder with your milk before you add your other ingredients will ensure that the powder completely dissolves and doesnt leave any chunks.
  • Follow the serving size directions on your tub of protein powder to get the right amounts in your shake. As a rule of thumb, if you are trying to put on weight or muscle, men should use 2 scoops women should use 1 scoop.
  • Protein will help your body build muscles after you work out.XExpert Source
  • Also Check: How To Meal Prep Smoothies

    Your Protein Shake Formula

    Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. While there are specific ingredients for these categories noted in the shakes below, its easy to make a substitution based on your own preferences swap almond milk for soy milk, or Greek yogurt for silken tofu. From there, each shake will take on its own style and flavor with the addition of fruits, veggies, nuts, and seeds. Each shake also includes a natural sweetener, in the form of dried pitted dates or a spoonful of agave. These ingredients are also interchangeable, or if you prefer, you can leave the extra sweetener out altogether.

    Liquid + Main Protein + Protein Booster + Fruit + Natural Sweetener

    Peanut Butter Oatmeal Smoothie

      This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

      Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

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      What Is A Protein Shake

      Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

      Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

      Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.

      Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

      Why Add Bananas To Smoothies

      How To Make A Protein Shake (That You Won

      And the all-powerful banana. Ever wondered why bananas work so great in smoothies? Thats because they are:

      • naturally fat-free
      • A great source of carbs
      • A great source of natural sugar
      • high in vitamin C, vitamin B6, and vitamin A
      • the perfect texture when blended, especially if frozen

      Hate Bananas? Try replacing the banana in this recipe with 1/2 cup uncooked rolled oats, 1/2 avocado, 1/2 cup full fat greek yogurt, or whatever frozen fruit you prefer.

      Ok, so are we good? You on the same page with me and all the health benefits of this coffee smoothie?

      Also Check: How Do I Make A Fruit Smoothie

      How To Make Protein Powder With Step By Step Photo:

    • firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
    • in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
    • roast on low flame until the nuts turn crunchy. keep aside.
    • further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. roast until the seeds turn crunchy, keep aside.
    • now roast ½ cup oats until it turns crisp.
    • transfer the roasted oats to the same plate and cool completely.
    • furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
    • once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
    • sieve the powder to have a smooth powder.
    • also, add ½ cup milk powder and mix well.
    • protein powder is ready to use. store in an airtight container and use up to 2 months.
    • to prepare the protein milk, heat 2 cup milk on medium flame.
    • once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
    • finally, enjoy protein powder milk as a supplement or for weight loss.
    • My Favorite Hack For Making Protein Shakes

      If drinking a protein shake is a part of your regular routine, you have to try SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.

      Each box comes with between 20 to 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.

      To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.

      The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:

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      Why Such High Calories

      One thing to be aware of is that protein shakes can be higher in calories. On average, the shakes you see below are 200 calories per serving. Because of this, they are best for those who are reducing calories in other areas of their diet or who have a solid and consistent exercise routine. Ideally you should drink this within two hours of exercising.

      My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it is higher than your typical 100 calorie snack so just be aware that the extra protein requires a tradeoff in calories.

      /6banana Bread Protein Shake

      Homemade Protein Shake -Natural Recipe

      If you are a fan of banana bread, this shake is the right choice for you. It will taste like banana bread whipped up into a thick drink! Just combine 3/4 cup almond milk, 2 tablespoons almond butter, 1/4 cup raw cashews, 1 medium banana, 2 tablespoons whole oats, 1 tablespoon flaxseed, 1 chopped dried date, and some cinnamon in a blender, then process until smooth. Sprinkle some cinnamon on top before serving.

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      Vanilla Pumpkin Pie Shake

      Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber

      Chocolate Cherry Awesomeness Shake

      Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber

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      Should You Drink Protein Before Or After A Workout

      Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, you’ll want to make sure you have enough protein afterward, too.

      “If you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,” Hinckley says. “If you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.”

      Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.

      The Best Protein Shakes 5 Ways

      How to make a protein shake at home [5 Easy Steps]

      1/23/21

      These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!

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