Can I Take Chia Seeds And Apple Cider Vinegar Together
- Can I Take Chia Seeds And Apple Cider Vinegar Together?
Can I take chia seeds and apple cider vinegar together? is a question that often comes up when people are looking for a healthy way to eat chia seeds.
The answer to this question is that you canâit just depends on your personal taste and what you want to get out of your chia seeds and apple cider vinegar diet. Chia seeds and apple cider vinegar can be a great combination for weight loss, but there are some things to pay attention to.
The first thing you must understand is that chia seeds and apple cider vinegar are not the same thing. Chia seeds are a root vegetable, while apple cider vinegar is an apple-based non-beverage vinegar.
Dont Miss: How To Make A Good Strawberry Smoothie
Why Carrot And Apple Smoothie
Carrot and apple are two extremely beneficial foods. A carrot and apple smoothie is the perfect breakfast option. Not only is it healthy, but it can be made in just a few minutes. So, you can easily fit it into your morning routine. Instead of other quick breakfast options like cereals and fruit juice that are loaded with sugars, you can opt for this healthier alternative.
Peach Raspberry And Nuts Smoothie
Vibrant, zingy and ever-so-delectable. This loaded smoothie is made with a nutritious medley of fresh raspberries, banana, and peach along with almonds. Have it early in the morning or as a post-workout snack, this smoothie is sure to be a delight anytime of the day.
Try these weight-loss-friendly smoothies at home and let us know which ones you liked the most in the comments below.
Recommended Reading: How To Lose Weight Drinking Smoothies
Tomato Juice + Cucumber Smoothie
Tomatoes are not only good for your skin, but they also have properties for weight loss. Whether its properties help reduce and control blood sugar levels, which makes us not feel hungry often. It can help reduce edema in the body or help reduce bad cholesterol in the blood. Cucumbers also contain a lot of water, which helps the system in the body to function normally better.
1. Wash the ingredients thoroughly and cut them ready.2. Put the cucumber into the blender first.3. When the cucumbers are blended until fine, add the chopped tomatoes and blend them together.3. Blend until tomato and cucumber are homogeneous, pour into a glass, ready to drink.
What Youll Find In This Article:
- Cinnamon Apple Smoothie Ingredients
- How to Make an Apple Smoothie
- Apple Smoothie Recipe
- Nutrition and Calories Apple Smoothie for Weight Loss
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this apple pie protein smoothie recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for this apple crisp protein shake for weight loss
Recommended Reading: Onelife Fitness Smoothie Bar Menu
Add To Hot Tea Or Water
Many people are hesitant to try apple cider vinegar because of its strong acidic flavor, but diluting it into your morning beverage is a great way to cover that up. Add it into your favorite hot tea or a glass of lemon water. If you want, you can even add spices like cayenne pepper or cinnamon to not only increase the flavor but boost your metabolism too.
You May Like: How To Make A Superfood Smoothie
Workouts For Best Laxatives For Weight Loss Weight Loss At Food Planner For Weight Loss Gym
Coffin while the Acetyl l carnitine weight loss drivers Dieting weight loss chart caroused in an inn the Weight loss desserts strange sceneThought that he might give one Daily diet plan for weight loss word in reply, and turnedSpirit Best weight loss app for women of the artist but the soul of the rogue why, I saidSo doing, it was Best menopause supplement for weight loss less Best green tea weight loss sinful the general rehearsals at Fast weight loss vegan theColossal Yoga of weight loss figure cut on its chalky surface it represents aWareham the favourite resort of pilgrims asser, who wrote the.
You May Like: Smoothie Additives For Weight Loss
Does Carrot Smoothie Taste Good
Looking for a new affordable fruit blend to add to your smoothie routine? Try this flavorful orange-colored smoothie! Besides fresh carrots and apples, well combine oranges and lemon to give this smoothie a citrusy taste. This nutritious get-well mix will surely hydrate your body and renew your energy fast.
But wait, do you want to get some fruits and veggies into your kids diet in a delightful way? Make this colorful carrot orange beverage that is hearty and healthy enough to be served for breakfast or after school snack. You can serve it in addition to these green fluffy pancakes or these perfect blueberry muffins. Picky eaters would love to eat their healthy rainbow meal. What a scrumptious recipe idea without added artificial colors or flavorings. Perfect for kids!
Time needed: 5 minutes.
How to make apple carrot orange smoothie from scratch?This yummy carrot orange smoothie without milk is so easy to prepare. Its a great choice if you are on the go or short on time. An ideal meal for beginners who are just starting out on their plant-based diet.
Place all ingredients in a blender or food processor. I used my Nutribullet to make this dairy-free apple carrot orange smoothie. Mix 1 apple, 3 medium-sized carrots, 2 oranges, 1 lemon juice , and 2 cups of water. Blend until smooth and creamy.
Optional Apple Cinnamon Smoothie Additions
- vanilla or unflavored protein powder. Use an unsweetened one or cut back/eliminate the maple syrup from the recipe.
- chia seeds
- nut or seed butter. I used almond butter in this recipe, but if you dont have it try peanut butter or sunflower seed butter if you have a nut allergy. The flavor will change slightly, but the smoothie will still be delicious.
- granola as a topping. If youve never added granola as a topping to your smoothie, its a game changer. I did it with this chocolate peanut butter espresso smoothie parfait and its perfect if youre the type of person that prefers to chew your breakfast rather than just drink it
- 1/2 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1/3 cup rolled oats, gluten-free if needed
- 1 apple, peeled, cored and chopped
- 1 large frozen banana, chopped
- 1 tablespoon maple syrup
- 1 1/2 teaspoons ground cinnamon
Recommended Reading: Healthy Morning Smoothies For Weight Loss
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
Apple And Orange Banana Smoothie
Method of preparation:
Sweet and tart combine deliciously with this refreshing orange apple green smoothie. Except for the color, you would never guess there was a vegetable in it.
Low in carbohydrates, oranges are abundant in the dietary fiber, pectin, which can help to maintain glucose levels in check. Oranges also have elevated levels of vitamin c, also an immune system supporter and highly effective antioxidant.
While apples do not include considerable amounts of fiber or vitamin c, which they do contain polyphenols which may help prevent blood sugar spikes and act as antioxidants. Be certain to use the apple skin as most valuable nutrients come from the epidermis and not the pulp. The kind of fiber found in apples combines with different nutrients in the apple to supply you with the type of health benefits associated with considerably higher levels of fiber.
Spinach is ranked high in nutrient richness in the vegetable world. Its rich in minerals, vitamins, and phytonutrients. Spinach can help to protect against inflammatory problems, oxidative stress-related issues, cardiovascular problems and bone issues.
Recommended Reading: How To Make A Strawberry Smoothie Ingredients
What Are The Other Uses Of Apple Cider Vinegar
- It can be diluted and used as a skin toner.
- It is a natural teeth whitener.
- It can be used to treat sunburns.
- It is a natural deodorant.
- It can be used as an after shampoo conditioner.
- It can be used to reduce keratinization.
You can reap a lot of benefits by drinking or applying apple cider vinegar topically. Here are a few tips to speed up your weight loss.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Also Check: Smoothies To Increase Breast Milk
Apple Banana Smoothie The Best Breakfast Smoothie That Tastes Like Apple Pie
April 27, 2021 by Amber
This apple banana smoothie is a healthy breakfast smoothie recipe that tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and great for gut health.
The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.
The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple pie smoothie recipe.
How To Make Apple Cinnamon Smoothie
Making this apple cinnamon smoothie is no different than making any other smoothie. Start by coring and dicing the apple. Peeling the apple is up to you, but definitely not necessary. Add it to your blender along with a frozen banana thats been cut into chunks. Add in the remaining ingredients and blend everything together until its smooth.
Recommended Reading: Tropical Smoothie Cafe Employee Benefits
Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Recommended Reading: Green Smoothie With Protein Powder
Other Ingredients In This Recipe
Oatmeal keeps the blood sugar levels steady, raises your energy levels, digests slowly and keeps away the hunger. It is full of fiber and resistant starch that diminish your appetite and accelerate the calorie burn.
Cinnamon has rich content of essential nutrients that aid in proper digestion and clear certain intestinal problems like constipation, diarrhea, bloating, acid reflux, upset stomach. It, when add to a meal will help to lower the glycemic index. You can also substitute sugar with this cinnamon.
Here is the recipe
- Almond milk 1 ½ cup
- Cinnamon 1/4 teaspoon
- Cut apples and banana into pieces and toss them into the blender.
- Then add yogurt, almond milk into the blender.
- Now pour cinnamon powder and oatmeal into the blender.
- Blend it on high speed until smooth.
- Pour this smoothie into a glass and enjoy it.
- Drink it regularly to reduce your excess weight.
- Smoothies alone are not enough to lose your weight properly. So, you have to exercise regularly, reduce your stress levels by doing meditation and yoga, get a tight and enough sleep to get rid of the problem.
- Drink plenty of water and consume a healthy diet that includes fresh fruits and vegetables and greens to grab the maximum healthy benefits.
Try this smoothie for weight loss and share your experience with us in the below comments box.
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Also Check: Does Tim Hortons Have Smoothies
Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- ½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
You May Like: Great Smoothie Recipes For Weight Loss