How To Make An Immune Boosting Smoothie
I came up with this unique recipe of fruits and other plants chosen specifically for their immune-supporting properties. I also wanted it to be something that my kids would happily drink. This smoothie does all that with a few fun ingredients.
If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit. You can use fresh or frozen in this immune boosting smoothie recipe.
Also, I included coconut water because I love that added nutrients. You can easily swap with water or almond milk in this smoothie, if preferred.
Depending on how many you’re making this smoothie for, increase the amount of elderberry syrup accordingly to make sure everyone gets some of it. Plus, the flavor of the elderberries really compliments this smoothie.
Immune Boosting Green Smoothie
Immune Boosting Green Smoothie ingredients:
- 1-inch fresh ginger
- 2 Tbsps. fresh lemon juice
- 1/2 cup celery
- 2-3 cups power greens
- 1/2 cup ice
- 1 1 1/2 cups coconut water
- Add collagen for a healthy boost of protein
Instruction: Add all ingredients to a high-powered blender and blend on high for about 30 seconds or until all the greens are well mixed. Enjoy right away or take it with you to sip on through the day.
Wondering how to help boost your kids immune systems? Try this kid-friendly version! Its got a little more fruit so its sweet enough that they cant refuse it but loaded with healthy greens so you feel great about serving it to them.
- Kid-Friendly Immune Boosting Smoothie:
Cashew Butter & Raspberry Smoothie
Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.
Get our recipe for Cashew Butter & Raspberry Smoothies.
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Smoothies Are An Easy
Monica Gallant, MS, RDN, LDNCarolinas HealthCare System Pineville
Immune Booster Sweet Green Smoothie
Naturally sweetened with fruit and loaded with vitamins and antioxidants, this concoction keeps illness at bay.
What you need
- 1 cup roughly chopped spinach and kale, packed tightly
- 1½ cups unsweetened almond milk
- 1½ cups frozen mix of mango, pineapple and kiwi chunks
- ½ teaspoon freshly grated ginger
- ½ lemon, juiced
How to make it
Citrus Cold Recovery
When you catch a nasty cold, this smoothie combines the antioxidant power of beets with a healthy dose of flaxseed oil, which has beneficial fatty acids that support brain function and heart health.
What you need
- ¼ cup peeled and cubed raw golden beet
- Juice of ½ lemon
- 4 ounces frozen peaches
How to make it
No pomegranate juice on hand? Substitute acai or grape juice.
Get Well with Ease
Healthy Immune System Booster
Enjoy this simple + tasty Immune System Booster that’s packed with vitamin C, healing herbs and essential vitamins and minerals. You can drink it daily since it’s packed with immune system booster foods that support immunity.
Getting sick is no fun at all especially during a pandemic. It can mean missing work or activities, plus who wants to feel yucky anyway? Not us! This Mango Ginger Immune Boost Recipe was submitted by one of our community rawkstars, Gregory. And we’re glad he did! If we can sip up some immune-boosting, leafy green goodness to ward off illness, we’re on board 100%!
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Cold Buster Smoothie For Toddler + Kids
Its that time of year again sickness season!
And boy, do kiddos like to come home from preschool, daycare, school or the indoor play place with lots and lots of germs! Which, or course, they like to share with you and everyone else in the family
No matter how vigilant you are about washing their hands and avoiding people that are sick, kids always seem to find some kind of cold, flu or other bug.
This smoothie is loaded with vitamin C, natural electrolytes and probiotics which will boost the immune system, aid in digestion as well as provide extra hydration. You can serve this smoothie as a preventive smoothie to boost your kiddos immune system or you can also serve this when they are sick and it will help speed up their immune system to knock out whatever bug they have.
Plus, this smoothie makes a-m-a-z-i-n-g popsicles to help soothe sore throats as well provide essential nutrients and hydration.
Kids will think this smoothie and popsicles are treats but they are actually natures medicine.
Blood Orange Beet Smoothie
We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.
Get our recipe for Blood Orange Beet Smoothie.
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Boost Your Immune System With These Smoothie Ingredients:
Carrots, leafy greens, bell peppers These vegetables have high levels of vitamin A. Vitamin A helps produce healing enzymes which help protect the body from infection
Paypaya, Citrus fruits, strawberries These foods are rich in vitamin C. Vitamin C helps stimulate white blood cell production and fight free radicals in the body to strengthen the immune system. Paypaya also is rich in beta carotene.
Pineappple Pineapple is loaded with vitamin C and vitamin B. It also contains bromelain which helps with inflammation and digestion.
Ginger Ginger has antiviral and antibacterial properties to fight off bacteria. Ginger has been used in Ayurvedic medicine for generations.
Beets Beets are rich in Vitamin C and other important minerals like folate, iron, and manganese. Smoothies are an easy way to eat more beets.
Berries Berries like raspberries, blueberries and elderberries are rich in antioxidants and phytonutrients which help your body fight disease. Medical studies on Elderberries have found them to be quite effective in treating the flu.
Almonds, sunflower seeds Both of these are rich in Vitamin E which provides important antioxidants to fight disease.
Additional immune supporting ingredients to consider are turmeric, ginger, and garlic which can easily be added to smoothies.
Here are 7 yummy immune boosting smoothie recipes:
Peaches And Kale Smoothie Bowl
While it’s been a major player in the health scene for years, kale is still a superfood and a nutritional powerhouse. It contains lutein and zeaxanthin, which could help with eye health, as well as vitamin A, folate, and vitamin C. If you’re looking to add more of the green to your diet without eating yet another kale salad, this sweet bowl is a great place to start.
Get the recipe for our Peaches and Kale Smoothie Bowl.
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How To Make Popsicles
- Make the Smoothie: make the smoothie per the recipe.
- Add Honey: I added one more tablespoon of honey to our popsicles so that they would soothe our sore throats.
- Pour into Popsicle Molds: pour the smoothie into the popsicle molds.
- Freeze: freeze the popsicles for at least 4 hours or until solid all the way through. I love these mini molds as they make smaller popsicles which I find are a great fit for young or sick kids.
Paleo Yogurt And Granola Smoothie
When it comes to plant-based yogurt, we tend to prefer coconut yogurt for smoothies because of its super creamy texture and mild tang that blends well with the other ingredients. However, unlike cow’s milk yogurt, plant-based yogurts tends to be lower in protein, so if you’re looking for this smoothie to fill you up and power you through the morning until lunchtime, we recommend adding a spoonful of paleo protein powder to the blender.
Get our recipe for Paleo Yogurt and Granola Smoothies.
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How To Make This Smoothie Thick & Creamy
I have a few tips & tricks for making this immune boosting wellness smoothie thick, cold and perfectly creamy every time:
Smoothie For Immune Boosting
Children often dont feel like eating following a cold or illness. Their nutrition suffers and their immune system suffers. This accounts for the common occurrence of getting one infection after another. Its best to keep so well nourished that the nutritional reserves can withstand several days of poor eating. Drink this smoothie daily upon school entry in September, upon beginning daycare, upon exposure to a contagious illness, or when you or your child feels a cold coming on.
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Health Benefits Of Yogurt
- Yogurt is high in calcium which promotes bone and teeth health.
- Yogurt is an excellent source of B vitamins.
- Yogurt is commonly fortified with vitamin D which also supports immune system health.
- Yogurt provides almost every nutrient your body needs!
Ready to get blending? Here is my first Immune Boosting Smoothie!
Ingredient And Flavor Combo Ideas
To cover those top 3 vitamins youll want to ensure you add in some of the below ingredient ideas:
Vitamin C oranges, chili peppers, sweet yellow peppers, guava, mustard greens, spinach, kale, kiwi, broccoli, lemons, papaya, pineapple, mango and strawberries.
Vitamin B6 chickpeas, bananas, squash, spinach, tofu, watermelon, and nuts.
Vitamin E wheatgerm oil, sunflower seeds or oil, almonds, peanuts, peanut butter, spinach, collard greens, beet greens, leafy greens in general, pumpkin, mango, and avocado.
Other vitamins that can be helpful too:
Vitamin a: mango, carrot, spinach, sweet potato, broccoli
Zinc: mushrooms, spinach, broccoli, kale, chickpeas, lentils, black beans, chia seeds, pumpkin seeds, pinenuts, peanuts, pecans, and cashews
Also, vitamin d is good, but most of it is not vegan unless you have fortified orange juice or soy milk.
The good news is, many of these will go really well together! Other than the recipe I give here, here are a couple of simple combination ideas for you to try:
- Orange, Mango, and Banana
- Chili pepper, Papaya, Kiwi, and Mango
- Watermelon, Mint, and Lime
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Wheat Grass Chlorophyll And Moringa
As the co-founder for superfood blend company Your Super, Kristel DeGroot spends a lot of time thinking about powerful nutrient combos. When she was coming up with an immunity blend for her company, she knew right away she wanted to load it up with greens, which are packed with nutrients. But that’s just phase one.
“Wheatgrass boosts immunity and energy by increasing your red blood cell count, and I also add chlorophyll, which helps deliver more oxygen to the blood and strengthens the immune system,” DeGroot says. One last starring ingredient: moringa powder, a nutrient-dense plant from Africa. “It’s high in iron and vitamin A, both of which support the immune system,” she says.
Cold season, watch outyou’re ready for it.
Yummy Immune Boosting Smoothie Recipes
Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society.
Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have high levels of nutrients and minerals which strengthen your immune system.
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How To Meal Prep Smoothies
To make this smoothie extra easy to prepare on a day to day basis, a little meal prep goes a long way.
I chop up all of my fruit at one sitting then portion it out to small freezer bags. Before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so theres no questions of what or how much to add, so my daughter or husband can make this blend for themselves.
Are Smoothies Good When Sick
Smoothies are an excellent choice when you feel like youre coming down with a cold. They are packed with nutrients and keep you hydrated.
This smoothie recipe is loaded with immune boosting ingredients to help fight off any cold!
Next time you feel a cold coming on, or you just need a health boost, try a smoothie for your immune system to make your body happy!
If you tried this orange smoothie, let me know in the comments below and share a photo using #mindfulavocado. Id love to hear from you! Want to see more recipes? Lets get social! CONNECT WITH ME on , , , or to see what Im currently cooking up!
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How To Make The Immune Booster Smoothie
This smoothie is made with just five ingredients: spinach, orange, grapefruit, pear and ginger.
Remove the peel from the orange and grapefruit, roughly chop the fruit and veggies, and blend until smooth.
Use any variety of pear or grapefruit. I usually use a William pear and a ruby grapefruit.
If you prefer a sweeter tasting smoothie, add another orange, or just use half the grapefruit.
This recipe makes 2 serves, and you can keep it overnight, in a sealed container in the fridge.
If youd like to try more green smoothies or shakes, Ive listed my TOP 5 SMOOTHIES & SHAKES here in this post.
Golden Mango Smoothie Bowl
Smoothie bowls can be topped with anything that your heart desires. This particular recipe includes kiwi, mango, pomegranate seeds, and coconut chips as toppings for the mango smoothie bowl. However, if you would like to get creative, there are many smoothie bowl recipes to work with! Are you a fan of adding nut butters to your smoothies? How about some seeds? Better yet, sprinkle on some of your favorite granola for an extra satisfying crunch to this easy smoothie bowl recipe!
Get the recipe for our Golden Mango Smoothie Bowl.
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Immune Boosting Smoothie For Wellness
Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe!
My immune system is pretty rock solid, something I credit to my overall attention to wellness. There are so many things that can help you fight those winter colds, and one of my favorites is delicious wholesome food!
Try Our Favorite Nutrition Boosters
Enhance any smoothie with some additional nutritious ingredients to really make it your own. Dont be afraid to experiment a little! Here are a few suggestions that you can add to this immune boosting smoothie:
- Matcha: if youre a green tea lover, you can add a teaspoon of matcha to your smoothie for green color, antioxidants and earthy flavor. Its so good!
- Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
- Chia seeds: feel free to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.
- Hemp seeds: if youve been wondering what to do with those hemp seeds lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.
- Protein: make this a post-workout smoothie and boost the protein by adding 1/2 cup greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Protein Powder.
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Actually Delicious Green Smoothie
Im happy to share that Im partnering with Blue Diamond Almond Breeze to share healthful recipes made with almond milk, like this immune booster solution thatll keep everyone in tip top form.
Because every year, like clockwork, its the same dang thing. The weather warms up. The trees send out their leafy starts and flowering buds. We shed our coats too quickly because, hey! Its sunny out. Summer is practically here .
And every year, as the seasons change, thats when the whole family comes down with one ailment or another. Whhhhhyyy now? We made it through the whole winter with nary a chill.
Now we have sneezing. Aches. And pains. And heads that just might explode if one were to lift their gaze just a little too quickly. Just let me lay in bed and bring me another blanket please?
This year Im sick and tired of everyone else being sick and tired. So this sheriff is enforcing some new rules in this here neck of the woods.
It starts with nourishing and protecting from the inside out. It starts with this immune boosting green smoothie made with shelf-stable almond milk for some good old fashioned preventive medicine.
Green smoothies are far from anything new, but just like my beloved chocolate chip cookie, they are definitely one classic you need in your recipe rolodex.
Your grandma said it. Your mom said it. And if youre at all aware of todays culinary landscape, youre saying it too. Eat your greens.