The Best Green Smoothie
There are a lot of green smoothie recipes out there on the internet, and when a smoothie is easy enough to whip up without one, you may wonder why you even need a recipe. After making green smoothies for my kids for years, this is the one they have deemed the best green smoothie by affectionally calling them monster smoothies. Just a few ingredients give you a delicious and healthy option for breakfast or a snack anytime of day.
I love having a pretty green color when I make green smoothies, and keeping the main ingredients to spinach, frozen pineapple, and frozen mango gives you that tropical flavor with a pretty green. To get some berry flavor and a boost of probiotics, I add strawberry kefir. I started drinking kefir a few years ago and adding it to smoothies and I love the creamy texture and flavor that it gives. Not to mention the health benefits from the natural probiotics and extra protein since kefir contains more protein than yogurt.
My kids are good eaters, but theyre not exactly diving into a spinach salad and I want to get extra veggies in wherever I can. My tropical carrot turmeric smoothie and these green smoothies are my two go-to options. I make them to go with their breakfast or as an afternoon snack at least a few times a week! With my husband working from home right now, Ill make an extra large batch for all five of us to enjoy. I hope you and your family love this recipe and agree that its the best green smoothie recipe!
Breville Super Q Blender
I was impressed with how quiet the Breville was compared to other high-powered blenders. Yes, it’s still a high-speed blender so it won’t be soundproof, yet it does take the ambience down a notch when blending. I also love the design and that it comes with a personal blender attachment at no extra charge.
- PROS: Quieter, 1800 watts, includes personal blender attachment, dishwasher safe, 64 ounce container, one-touch settings, 7-year warranty, can add on the Vac Q
- CONS: Doesn’t have many attachments
- RETAIL PRICE: $499.95
The Flavor And Recipe Variations:
- I buy a big bag of spinach from Costco and stick it straight in my freezer. Then I just grab out the handfuls as I need them.
- I buy my frozen fruit from Costco as well so it is easily accessible when I am making a smoothie.
- Freeze bananas to easily add them into smoothies as needed.
- I love to add avocado into my smoothies or a handful of carrots to get a few extra veggies.
- You can use kale, swiss chard, and arugula in your smoothie instead of spinach.
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Lets Break Down The Ingredients For Our Smoothie
Cucumber It may not be the centerpiece of this smoothie, but cucumber is well known for its phytonutrients content, which have antioxidant and anti-inflammatory properties. In addition, cucumber comes with vitamins and minerals, including electrolytes which are known to help with recovery.
Banana Sweet and always creamy, banana adds a few carbs, a bit of protein, some minerals and lots of healthy fiber to our green smoothie. Last, but not least, its going to make your smoothie creamy, especially when combined with avocado.
Avocado Avocado is responsible with most of the healthy fats in this smoothie. But avocado is also a good source of healthy fiber, vitamins and minerals . Not to mention that avocado and banana are the perfect combo for transforming any smoothie into a creamy and delicious smoothie.
Carrots Carrots are vitamin A kings, we all know this. But theres so much more to carrots: they are literally loaded with many vitamins and minerals, and have lots of antioxidants benefits. Theyre healthy and good for you, either raw or cooked.
Spinach One of the most potent leafy green plants you can have, spinach is loaded with insoluble fiber, plant protein, vitamins and minerals, plus lots of known and unknown phytochemicals .
Now that you know what goes into this simple green smoothie, would you care to give this recipe a try?
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Cuisinart Hurricane Pro 35 Peak Blender
Cuisinart is stepping up their game with this smoothie blender. It actually has functions specifically for smoothies or soups as well as a ‘clean’ button too. Easy to clean with the smart design.
- PROS: 3-year warranty, 64 ounces, 13 speeds, dishwasher safe,
- CONS: noisy, not as long-lasting
- RETAIL PRICE: $399.95
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Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
How To Make The Healthiest Green Smoothie
by Lisa Bryandisclosure policy
Want to know how to make the healthiest green smoothie? You dont even need a recipe, just grab a variety of greens, fruits and these superfood add-ins.
Are you a green smoothie lover like me? I mean, whats not to love, right? Theyre convenient, portable, easily digestible and nutrient-dense. A glass of green goodness. Which.is why I make them several times a week.
These healthy little drinks can be a meal replacement, immunity booster or jolt of energy, depending on what you put in them. And trust me when I say, the ingredients and combos are endless.
I remember when I first started making green smoothies years ago. For me, it started as a post-workout breakfast . But I soon fell in love with the fact that I could throw virtually anything into my Vitamix blender. Leftover salad greens. Yep. Fresh herbs. Yep. Veggies that I dont normally love to eat. Yep .
Whats more, if you opt for mix-ins and superfood options you can uplevel your green smoothie in no time. Brilliant, eh?
The key here is to not be afraid to experiment. There really isnt a wrong way to make a green smoothie .
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Healthy Green Smoothie Recipe
Nothing helps to kick start your morning like a healthy green smoothie. Green smoothies are one of my familys favorite way to start the day especially during the summer when you want something cold and refreshing. This green smoothie is deliciously creamy and easy to make with spinach, avocado, mango and almond milk. The best part about making smoothies is that they are super simple to customize depending on what you like or have in your fridge. They are portable and perfect if your mornings are busy and you need something quick to fill you up when youre on the go. They also work great as an after workout snack and you can prep the ingredients ahead on your Sunday meal prep!
My family loves homemade smoothies and a few other favorites include this strawberry smoothie, green goddess smoothie, blueberry smoothie.
How Losing Weight Works
Doing exercises helps us lose weight, but in reality, a lot of us are too busy to maintain a regular workout schedule.
Good news is when it comes to weight loss, calories watch is a lot more important.
As mentioned before, green smoothies are packed with fiber, moderation consumption of which is linked to increased satiety. If you feel more full after meals, you may not feel the need to reach for extra snacks and consume less calories as a result.
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Certified Reconditioned Vitamix Blenders
When my first blender died, I bought a refurbished Vitamix and saved $250 just like that. Ive never regretted that decision its been a true work horse and my top smoothie blender to this day. You can get a commercial-grade blender at a steep discount. There are quite a few Vitamix model’s to choose from in their Certified Reconditioned Blender section.
- PROS: 7-year warranty, long-lasting, built solid, simple controls, adjustable power levels
- CONS: Expensive, jar isnt dishwasher safe
- RETAIL PRICE: $289.95-749.95
Best Green Smoothie Recipes
There are all kinds of varieties of green smoothies, and theyre probably not at all what youre imagining. Most of them begin with a puree of spinach or kale or other greens, and then fruits and vegetables are added in from there. The result is a naturally fruit-sweetened, delicious, palatable, filling beverage thats super good for you!
One of the best things Ive done for myself this year is to transition from eating sugary cereal for breakfast to drinking a green smoothie for breakfast instead.
Its truly the best thing you can do for your body in the morning. If I challenged you to drink a green smoothie every day for two weeks, would you do it? Here are some recipes to get you started.
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How To Make A Super Green Smoothie
The keys to making a green smoothie recipe that tastes EXCELLENT are:
- The right mix of fruits
- Adding a satisfaction factor ingredient like nut butter
- Picking greens that are mild enough to suit your own preferences
This smoothie incorporates all of the above. It scores full marks on the nutritional scale and the taste-test scale.
Consuming Sugar In Moderation
I think were all aware that excessive sugar isnt the best for your body, but as long as you consume it in moderation, youll be just fine. Ill admit, I love fruit and include quite a bit of it into my weekly meals, but the key is understanding which fruits have higher or lower sugar content. Here is a quick breakdown:
Which Fruits Have High Sugar?
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Is This Green Smoothie Recipe Healthy
So while this green smoothie recipe only makes 2 large smoothies, you could definitely double up on it and turn it into a few more and freeze them all.
Or eat them fresh. Fresh is tastier.
And this smoothie packs a bunch of fruit and veggies. Its basically, like, most of the fruit and veggie servings you need in a day. I love that. All in one hit. Easy.
And you dont taste the spinach and kale. When I first handed this green smoothie to the hubs, he gave me a look like I was trying to kill him. Hes suspicious of all things green. But then he tasted it and loved it! All a sudden he was curious about what was in it and drank the entire thing. So yea, its green but doesnt taste like it. It just packs all kinds of vitamins and things that are good for you.
Ninja Professional Plus Blender With Auto Iq
This blender has 1000 watts of professional power to crush ice and frozen fruit in seconds. The 72 oz. jar is helpful when making smoothies for the entire family. Consider it the effective version of the Ninja Smart Blender above, with less feature but still able to blend a smoothie.
- PROS: BPA and dishwasher safe, 1400 watts
- CONS: Clunky mechanisms, the blade is super sharp
- RETAIL PRICE: $109.99
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Vitamix Ascent Series A3500 Blender
I’ve currently use this awesome blender in my kitchen. I love that there are tons of attachments you can use with it . It’ll do everything you want . Has one-touch programmed setting to automate your daily smoothie habit and will grow with your healthy lifestyle.
- PROS: 1380 watts, 64-ounce container, low profile for easy storage, 7-year warranty, no chunks
- CONS: Loud when blending
- RETAIL PRICE: $649.95
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Could Improve Certain Aspects Of Health
Research shows that increasing fruit and vegetable consumption may improve many aspects of your health.
For example, adding more produce to your diet by drinking whole fruit and vegetables in your green smoothies may help reduce your risk of heart disease and certain cancers and help you live longer .
However, remember that these health benefits have more to do with consuming fresh fruits and vegetables than consuming smoothies themselves. It all comes back to fresh, nutritious ingredients.
Prioritize getting enough whole fruits and vegetables in your diet. If green smoothies help you reach the recommended intake of at least 5 servings of fruits and vegetables per day, then green smoothies can be your key to healthy living.
Keep in mind that the average U.S. adult consumes only 1 serving of fruit and 1.5 servings of vegetables per day, so adding a green smoothie to your daily diet may be an excellent choice .
Green smoothies are nutritious and easy to make, and they may help you meet the recommended intake for nutrients such as vitamins, minerals, and fiber.
As with most nutrition-related topics, many people have questions about green smoothies and their health benefits.
Here are answers to some frequently asked questions about green smoothies.
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Protein Chia Pudding Made With Cacao & Blueberries
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Fruit Cocktail N Kale Green Smoothie Recipe For Weight Loss
This green smoothie diet recipe incorporates the tartness of cherries and blueberries for a bold spin on the classic kale green smoothie. Its one of the most stunning and memorable vegetable smoothie recipes for weight loss weve seen. Honey brings in a layer of flavor to finalize this truly decadent, but healthy drink of fruits and vegetables. Its practically a dessert but with fewer calories and more vitamins!
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
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Best Green Smoothie Recipes For Weight Loss And Health Issues
During my 6-year, 450-city lecture tour, I always spent an hour after each lecture to meet attendees who had questions for me.
I heard many heartbreaking stories of failing health, of years of fruitless doctor visits and pills and surgeries, of scary diagnoses. And I also saw hope, because those who came learned about food as medicine and green smoothies as the 10-minute habit that could help them regain their health.
Food really is medicine. And eating the right kind can cure things that pills, surgeries, and specialists couldn’t fix.
Each of the following collections of green smoothie recipes addresses a health issue, its likely underlying causes, and ways to tweak your daily green smoothie to encourage recovery and healing.
- Learn why green smoothies are perfect for fat burning and which combinations of ingredients to use for weight loss: Green Smoothie Recipes for Weight Loss and Fat Burning
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Which Greens To Use For Smoothies
You can use most leafy greens in smoothies. The most popular are spinach, kale, romaine, and chard. All of these greens are rich in vitamins and antioxidants, but spinach, chard, and kale pack an extra nutritional punch with high amounts of iron and fiber.
Spinach and romaine will taste very mild and neutral in your smoothie. While kale and chard are still fairly mild, their flavors will be more apparent when compared to spinach.
- Mango or Pineapple. Of all the fruit Ive tried, these two do the absolute best job of hiding the taste of the greens. They make the smoothie taste like a tropical breath of fresh air! You can use one of these two or a mix of both with excellent results. Pineapple is the most effective at hiding the taste of greens in smoothies, especially stronger green like kale.
- Frozen Banana. I always recommend using frozen banana in green smoothies. It makes the smoothie creamy, thick, and naturally sweet, without the need to add sugar. If youd like to make a green smoothie with no banana, add more of the other fruit in this recipe, plus some yogurt for creaminess.