Can You Make Breakfast Smoothies Ahead Of Time
You can definitely make breakfast smoothies ahead of time.
With a little bit of preparation, you can have a delicious and nutritious breakfast smoothie ready to go in the morning.
Smoothies are a great option for busy mornings because they are quick and easy to make.
All you need is a blender, some fresh or frozen fruit, and some liquid .
There are a few things to keep in mind though when making smoothies ahead of time, which we will discuss in more detail below.
How To Meal Prep Healthy Protein Smoothies For Weight Loss
If you love having your smoothies in the morning but sometimes find it time-consuming to put them together every day, this post is for you! If youve ever wondered if its possible to meal prep a smoothie, the answer is YES. If you also want those smoothies to be healthy, then weve got you covered there as well.
- Healthy AND hassle-free check!
- Protein-packed AND micronutrient-rich double check!
How to Roll Your Own smoothies. Heres a step-by-step guide to creating and prepping your own smoothies.
Lets start from the top.
What do I use for a storage container?
There are many options. Here are two primary ways: Glass jars and plastic freezer bags.
Those who are plastic conscious and looking for eco-friendly options may opt for a mason jar or a glass jar with a lid . Tip: Check your local thrift shop for budget-friendly mason jars.
Plastic freezer bags are another option. Plastic bags have the benefit of being lighter, easier to store in the freezer and occupy less freezer space. You can also write your ingredients directly on the bag with a sharpie if you are planning to store them for longer periods of time. Tip: you may want to write what is in the pack and what needs to be added, especially if sharing with others in the household.
What do I add, and what order of ingredients is best?
The order: Dry, then everything else.
Add dry ingredients first. This includes, but is not limited to, nuts/seeds & spice such as:
Next, add fresh or frozen produce, such as:
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Originally published on September 10, 2012, updated with new images and copy on February 24, 2020.
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Make Ahead Freezer Smoothie Packs Two Ways
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These Make Ahead Freezer Smoothie Packs are an easy, delicious way to prep smoothies in advance, so that when youre ready to blend you can just grab and dump!
All you need to do is add avocado or yogurt, ice and milk, water or juice of choice.
How Do You Make A Smooth Smoothie
A tasty smoothie has to have the right consistency, which depends a little on personal preference. Fortunately, adjustments are a breeze.
If your smoothie is too thick, add more liquid. We personally prefer an unsweetened milk beverage over water so that it doesnt water down the flavor.
If your smoothie is too thin, then add more solid contents. This could be more fresh fruit, nut butters, dairy like yogurt, or even oats.
Your blender can play a factor too. A higher power blender can cut through the frozen fruits and some of the more solid ingredients better, creating the smooth texture youre looking for.
Also, it helps to start at the low setting then move upward to a higher setting, rather than starting out on high right off the bat.
Check our tips below on how to blend smoothies to get the best results.
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Adding Extra Nutrition To This Coffee Smoothie
You can enhance any smoothie by adding additional nutritious ingredients to really make it your own. Here are a few suggestions that you can add to this coffee smoothie:
- Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
- Chia seeds: feel free to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.
- Hemp seeds: if youve been wondering what to do with those hemp seeds lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.
- Oats: to add a little heartiness to your smoothie and to help thicken it, feel free to add in 1/3 cup oats. Do not use steel cut oats as they will not blend well.
- Avocado: add healthy fats and create a thick, creamy smoothie by adding ripe avocado. Usually 1/4 or 1/2 of an avocado will be sufficient and also help to keep you satisfied thanks to those healthy fats.
How To Make Healthy Smoothies
Making healthy smoothies is a much simpler process than you would imagine, and this post will show you how to make 7 different kinds of healthy smoothies that youâre going to love!
I think many people have misconceptions about what healthy smoothies really are. I know when I was younger, I thought that healthy smoothies were the ones you got at Booster Juice. Sadly, I would order a large smoothie from there or Starbucks after a night of partying and think I was replenishing my body with healthy food. Little did I know these smoothies were often filled with sugary frozen yogurt and can contain up to 460 calories .
To make genuinely healthy smoothies, you have to be careful with the ingredients you use. This post will educate you on how to choose the highest-quality ingredients to ensure that youâre getting the nutritional benefits you should be getting with fruit-filled smoothies.
As long as you stock your freezer with frozen fruit and keep a few handy base ingredients on hand in the fridge each week, smoothie making is super easy and nutritious.
These 14 smoothie freezer packs will give you an entire weeks worth of variety, flavor, nutrition, and fruit smoothie satisfaction.
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Fruit And Yogurt Smoothies
These smoothies are great if you are trying to get your kids to eat more fruit. You dont even need to add sugar to it.
- 2 c. fresh fruit, chopped
This recipe makes one smoothie, so multiply these amounts by how many smoothies you want to make.
Freeze the yogurt ahead of time by pouring it into ice cube trays. When the yogurt is frozen, add a couple of yogurt cubes to each smoothie bag along with the fresh fruit. Label each bag and place in freezer until ready to serve.
To prepare, pour contents of smoothie bag into blender and add 1 cup of water. Blend until smooth.
When you are shopping for these recipes, consider buying ingredients in bulk. Wholesale grocery stores offer bulk quantities of fruits, vegetables, and yogurt for sometimes much reduced prices.
If you or your kids are new to smoothies, then start with the fruit version and then start adding a few leaves of spinach or kale for added nutrition. You will find that the vegetables do not have much taste at all when mixed with the fruits.
Give these easy smoothie recipes a try, and you will only need a minute or two in the morning to make one!
Follow my Healthy Recipes and Freezer Cooking boards on Pinterest.
Why Should You Try It
- Quick – It takes just 5 minutes to make up lots of these smoothie bags and then once they are made it takes less than 1 minute to whizz the smoothie up and serve.
- Filling – A smoothie can be a filling meal or snack. Add some oats to these smoothie bags when blending, which makes it much more of a filling meal.
- Use frozen fruit – You can easily use frozen fruit in this recipe, so it can be enjoyed all year round and not just when berries are in season. Or, make these up in the summer when berries are in season and store them for winter.
- Kid friendly – Looking for more ways to get fruit into your kid’s diet? They will love this! They can help to make it too.
- All portioned out – You have already measured everything out and you know that each bag has a single serving in it.
Read Also: Danimals Yogurt Smoothies Nutrition Facts
Is It Possible To Meal Prep Smoothies
Yes, it is possible to meal prep smoothies! This can be a great way to make sure you have a healthy and delicious breakfast or snack on hand. Simply blend up your favorite fruits and vegetables, add some yogurt or milk, and pour into individual containers. Then, just grab and go when youre ready to drink it!
I always make sure to take a smoothie before meals. Buying fresh, in-season produce and making it on time is one of my favorite things to do as a farmer. Make your smoothies weekly, monthly, or quarter, depending on how long you want them to be because it will be the best time for you and your schedule. What are some tips on how to make a delicious meal plan smoothie? Please let us know if you have any comment. You can incorporate healthy superfoods into your diet by making food prep smoothies. A meal replacement smoothie should contain both healthy fat and protein.
When taking a road trip, I like to prepare a variety of blended smoothies. You can easily and effectively freeze your ingredients in a mason jar or freezer-safe container. Ive created a make-before-you smoothie prep guide to help you speed up the preparation process. Jars should be filled with fruit and greens and sealed tightly with screws. With the recipe and the date, label the bag and jar lids. You can try my 10-day smoothie challenge recipes if you want to.
Can You Make A Green Smoothie The Night Before
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You can make a green smoothie the night before and it will still be nutritious and delicious in the morning. If you are using fresh fruits and vegetables, it is best to consume them within 24 hours for optimal nutrition and flavor. However, if you are using frozen fruits and vegetables, they can last up to 2-3 days in the fridge. Simply blend all of your ingredients together in a blender and store in a covered container in the fridge overnight. In the morning, give it a good shake or stir and enjoy!
My body craves all of the healthy ingredients in Make Ahead Green Smoothies, but the spinach makes them taste like spinach. For the first time, I was hesitant to try a green smoothie for a variety of reasons. My spinach has never gone bad since I figured out how to make green smoothies ahead of time. Place the spinach in a quart-sized bag and seal with wax paper. 1/2 cup ripe bananas peeled, 1 tablespoon orange juice concentrate, and 1 cup frozen pineapple are all required. Use as much air as possible to squeeze out of the bags and seal. When making labels, I label them with food coloring and freeze them on cookie sheets to keep them flat throughout the baking process.
Read Also: What Is The Green Smoothie Diet
How To Meal Prep Smoothies
Step 1: Grab a few zip-top bags
Set aside time on a Sunday afternoon to make individual smoothie packs. To get started, grab a pack of sandwich-sized resealable plastic bags that are freezer-safe.
Editors Tip: I like to label each with the type of fruit and date. This keeps the freezer organized and, more importantly, keeps me from playing the guessing game with food expiration dates. Psst!Heres how long fresh produce really lasts.
Step 2: Load in fresh produce
Next, load in your favorite fruits and vegetables. Berries, bananas and stone fruit are freezer-friendly and taste great in smoothies, but dont be afraid to experiment with greens like spinach, too. I like to measure a cup of each fruit and place in the freezer bags. Of course, you can buy already-frozen fruit and use that in your individual bags, too.
Step 3: Freeze
Place each carefully labeled bag in the freezer and give yourself a pat on the back. Youve got breakfast for the entire week!
Step 4: Add liquid and blend
When ready to enjoy your smoothie, just grab a fruity freezer pack and dump it in the blender. Add a cup or so of your favorite juice, yogurt or milk, and blend. Simply pour your finished smoothie into a travel mug or mason jarand go!
Editors Tip: Control the consistency of your smoothie by adding more or less liquid. Extra juice or milk will give your drink a straw-friendly consistency.
How To Make Smoothie Packs
When it comes time to make your smoothie, you can easily take one smoothie freezer pack out of your freezer. Blend all the ingredients, in addition to your liquid base, until smooth.
You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it.
Today Im sharing one of my favorite recipes with pineapple, mango, clementines, and spinach.
Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on.
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The Prepped Ingredient Method
While this method will take the slightly more time out of your morningstill no more than a minute or twoits the best method for guaranteeing a fresh and flavorful tasting smoothie every time.
Rather than blending your smoothie ahead of time and freezing it as-is, with this method youll slice and pre-portion your smoothie ingredients into individual freezer friendly plastic bags or jars to be quickly thrown in the blender in the morning with a splash of your favorite milk or dairy supplement, yogurt, or juice.
One of the benefits of this method, apart from the fresh flavor, is the ability to prep numerous kinds of smoothies ahead of time, rather than having a stockpile of the same exact smoothie, which can make your morning routine repetitive. While some of your smoothie bags might contain a sweet, fruity mixture of banana and berries, others can pack in the greens with a combination like kale, pineapple, and chia seeds.
A good standard ratio of frozen ingredients for a single meal-sized smoothie is 1 sliced banana, 2 cups fruit, and 1 cup of greens to be blended with 1 cup of the liquid of your choice. Though this will require a little work in the morning, a huge benefit of this method is that it allows you to prep your smoothies 3-6 months in advance. In contrast, pre-blended smoothies should be consumed within a few weeks of freezing.
Can You Make A Smoothie Ahead Of Time And Keep It Overnight
by Shauna Havey | Nov 2, 2022 | Smoothies
A smoothie is a drink made from pureed raw fruits or vegetables, typically using a blender. They can be made with fresh or frozen ingredients and are a quick and easy way to get a nutrient-rich snack or meal. But can you make a smoothie ahead of time and keep it overnight? The answer is yes, but there are a few things to keep in mind. First, if you are using fresh fruit, it is best to consume your smoothie within a few hours. However, if you are using frozen fruit or vegetables, your smoothie will be fine sitting in the fridge overnight. Second, to prevent your smoothie from separating or becoming watery, add a thickener such as yogurt, chia seeds, or ground flaxseed. This will also help to keep the fruits and vegetables from oxidizing and turning brown. Lastly, be sure to seal your smoothie tightly in a container before storing in the fridge. This will help to keep the smoothie from absorbing any funky fridge smells. So there you have it! With a little planning, you can make a smoothie ahead of time and enjoy it the next day. Just be sure to drink it within 24 hours for the best flavor and texture.
Ive been practicing keeping my smoothies in the fridge for weeks. In general, smoothies last longer than juice. According to my experience, this method will keep juice for about 12 hours in the refrigerator, whereas a smoothie will keep you going for 24 hours if stored properly in the refrigerator.
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Ways To Freeze Make Ahead Smoothie Ingredients
Even in the afternoons when the girls get home from school, I might not always be into the idea of getting out all the different ingredients to make a smoothie, but if the fruits and veggies were already packaged up in the exact right proportions? Sure, we can have a smoothie snack any day!
Its amazing how sometimes a little advance preparation can go a long way.
- Canning Jars No need to can or process jars in any way. Just put them directly into the freezer.
- Ziploc Bags Yes, not the most eco-friendly, but handy and technically washable and reusable. 🙂
- Reusable Bags For this application I love the pictured bag from neat-os because they are most like the Ziplocs I am used to .
If you enjoy smoothies but this sounds like it may require more time than you have, SmoothieBox may be just what you need! SmoothieBox delivers pre-packaged and ready-to-blend frozen smoothie directly to your door, helping you to save time and feel great.
They are pre-packaged and ready to go, and come in four different flavors, each with no added sweeteners. Use this link to get $60 off of your first box, and if you want to check out some more recipes, grab this free recipe ebook!