How To Blend Vitamins In Smoothies
Though many smoothies contain ice cream, sherbet, chocolate and other fatty and sugary ingredients, the refreshing treat doesn’t need to be a calorie bomb that supplies little in the way of nutrition. Instead, use a smoothie as a way to boost your intake of protein, fiber and essential vitamins and minerals. Incorporate a variety of nutrient-dense foods and vitamin supplements, and discover that it’s simple to prepare a healthy smoothie that also tastes delicious.
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Probiotics Prebiotics And Digestive Enzymes
This trio is important for gut health. Combined, they can reduce inflammation and heal damaged intestinal linings associated with leaky gut . Creating homeostasis in your gut can improve everything from digestion and nutrient uptake to the more surprising obesity and depression.
Top choice: Floré by Sun Genomics Balance Why we like it: Floré Balance is a one-of-a-kind supplement that boasts six high-quality, internally verified probiotic strains, prebiotic fibers, and immune-supporting ingredients shown to support the growth of healthy microbes in your gut. Each ingredient has undergone years of research and multiple levels of scientific rigor to validate its benefits. A good probiotic should have up to 10 billion colony forming units and at least five different strains per bottle, according to Harvard Medical School. Floré Balance has 80 billion CFU/g, making it a high-dose prebiotic and probiotic. You can buy it in powder form or pour each capsule into your smoothie . To make sure youre getting the optimal blend, do the brands Personalized Probiotics & Gut Microflora Test. The subscription plan of your custom probiotics is $99/month and they offer free reformulations until you feel an improvement.
Want Antioxidant Power Add Acai Powder
Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. This wonderful supplement can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.
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Hemp Seed Or Hemp Oil
You can get hemp seed in a finely ground powder that you can mix directly into your juices or smoothies it only takes a minute and it provides health benefits that make it oh, so worth it. You see, juicing is great but fresh fruit and veggie juices contain very little protein and no fat to speak of.
So if you are juicing a lot, on a juice fast, or a vegetarian its a good idea to add some hemp seed powder to your juices. Why?
- For starters, hemp seeds are extremely high in protein one that is easily digestible and doesnt cause bloating or gas like from whey protein. Hemp seed also contains all 20 amino acids, including the 9 essential amino acids our bodies cannot produce.
- Its also a great way to get your fill of good fats hemp seed is natures highest botanical source of essential fatty acids, with more EFAs than flax seed or any other nut or seed oil. Its EFAs, however, are mostly Omega-6s hemp seed contains a 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid, as well as vitamin E and trace minerals.
I really cannot recommend adding hemp seed into your juices enough itll provide you the protein and good fats that juices dont contain and its such an important supplement especially for people who are suffering from immune deficiency diseases like Hashimotos.
I recommend Nuvitas Organic Hemp Powder you can get a
I recommend Nutivas Organic Hemp Oil its a cold-pressed, high quality product at a reasonable price.
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Superfood #: Collagen Peptides
Collagen is the most common protein found in your body, and it provides strength and elasticity to your skin, bones, muscles, tissues and tendons. As you age, your production of collagen decreases, which explains why your skin can become wrinkled and look saggy and why your bones and joints grow weaker. Supplementing with collagen powder can slow and even reverse the aging process, among other benefits.
Add 1 to 2 tablespoons of collagen peptides to your daily protein shake or smoothie and bump up your protein intake by 10-20 grams. This superfood has a completely neutral taste and gives your shake a creamier, thicker texture.
Daily supplementation of this powerful superfood can provide amazing anti-aging benefits, like tightening of the skin and a reduction in the appearance of cellulite, stretch marks and wrinkles.
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
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How To Make Green Smoothies For Kids
Starting with spinach is a great idea because it has a very mild taste. Add 1/2 cup to your blend and see your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see my Green Smoothie Recipe.
A high speed blender makes super smooth smoothies, and you will be able to blend fruits, veggies, and supplement with awesome results. My Vitamix is one of the best investments I made for my familys health. Put it on your birthday or holiday wish list!
Things To Look For In Your Smoothie
As smoothies recipes are seen everywhere, you may be wondering what are the things to look for in your smoothie. Right now smoothies are very much the hype, partly because it is an easy way to pack a lot of vitamins, minerals and phytonutrients. The other reason is that it can give your body a break in digesting vegetables so it can focus on other tasks like having a more active metabolic rate. But since there are so many recipes bouncing around, you may be confused as to which ones to integrate into your daily eating. So as your trainer and nutritionist, here are the things to look for in your smoothie so that you can get the most out of eating healthy:
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Anthonys Organic Chlorella Powder
This Organic Chlorella Powder is certified USDA organic and is rich in chlorophyll with broken cell walls for easy digestion! Chlorella is a microalgae and is a powerful tool for detoxifying the body. This one is Organic, Gluten-Free, Non-GMO, and Vegan. This chlorella powder costs $12.99.
Green & Glowing says Good quality product made obvious with the dark green color and the fine powder. Like that this product is broken wall to ensure full absorption. I mix this along with spirulina and other super reds into my morning green drink. Adding this to my morning green drink ensures I am getting protein to keep me full, highest known source of chlorophyll, and amino acids and vitamins. Mind you this is not going to taste like a candy bar but your body will thank you! I mix mine with carrot juice to add additional sweetness and beta carotene.If I ever get a slight headache in the middle of the day make a drink if this and within 20 minutes my headache is gone. I did my research and this company is great quality for the best price you can find! Will continue to buy.
This Organic Gelatinized Maca Powder is USDA Certified Organic, Non-GMO, Gluten-Free, Vegan. Maca is a root vegetable that contains many vitamins, minerals, and amino acids. Adding organic maca powder to your morning smoothie can work wonders for increasing and sustaining your energy throughout the day, as well as balancing your hormones. This Gelatinized Maca powder costs $12.49.
Superfood Powders: Bee Pollen
Bees pick up flower pollen on their travels and mix it with nectar and their own secretions to create bee pollen to feed their young. Its packed with protein, B vitamins, minerals and antioxidants and most people use it to increase energy prior to a workout or busy day. Some people even claim it helps with seasonal allergies, although theres not a lot of evidence to support this claim. Try sprinkling it on yogurt, granola or salads or make a bee pollen smoothie.
Beekeepers Naturals 100% Raw Bee Pollen, $25 for 150g, beekeepersnaturals.ca
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Manitoba Harvest Hemp Yeah Organic Max Fiber Protein Powder
This Organic Cold-Pressed Hemp Seed Protein Powder is unsweetened and packed with protein, and hemp seeds contain a blend of omega-3 and omega-6 fatty acids, fiber, and minerals like magnesium, iron, and vitamin E. It is Certified USDA Organic, Certified Non-GMO, Vegan, and Dairy-free. Hemp protein powder is a great addition to any smoothie, and will help keep you feeling satisfied and full all day! This hemp seed protein powder comes in three flavors: chocolate, vanilla, and unsweetened, and costs $10.99.
Hannah T.S. says Im not a health nut, but Im trying to improve in small ways. I bought this so I could easily get more fiber in my diet. Fiber has been shown to improve gut health by feeding the good gut bacteria. People that consume more fiber have a thicker mucuous layer in their intenstines. This helps protect you from inflammation, immune responses, and from damage to the intestinal wall. Anyhoo, the product came on time, it had 2 protective seals, and has a clear made by/best by date. The powder is dark green and fine. It has a slight nutty taste slightly like cashew? The taste did not bother me. I put it in my vanilla soymilk. It says you can bake with it but I havent tried yet. I like that it has protein, so I can feel full in the morning or for a night snack.
Earthchimp Vegan Protein Supplement Powder
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This protein shake supplement by EarthChimp is proof that healthy doesnt have to mean gross. This rich, chocolatey powder has 20 grams of protein and includes healthy ingredients like turmeric, which Ive found really helpful in treating inflammation. Its even sweet enough to mix with plain water for an easy protein beverage, or can be added to some peanut butter and banana for a great-tasting shake.
How To Add Fiber To A Protein Shake
Smoothies can help pack healthy fruits and vegetables into your diet when you are on the go. The addition of protein powder and other dietary supplements can increase the nutritional value of your smoothies even further. However, you want these supplements to be absorbed in your body not stuck in the bottom of your glass or the sides of the blender. Some vitamins and minerals are better absorbed in combination having the broadest spectrum of nutrients in your smoothie helps your body get the most out of it.
The Next Time You Feel Like You Are Dragging Experiencing Brain Fog Or Stuck In A Bad Mood Try Maca As A Pick
The main benefit of this superfood is the impact it has on your overall vitality. Maca is known for boosting your mood, energy levels and mental clarity as well as helping overcome symptoms of menopause, depression, anxiety and stress. The next time you feel like you are dragging, experiencing brain fog or stuck in a bad mood, try maca as a pick-me-up.
Maca has also been shown to balance estrogen levels. If you are a woman, estrogen plays many roles in the overall functioning of your body. Estrogen levels influence levels of ghrelin and leptin, your hunger and fullness hormones. When estrogen levels are balanced, youll also experience a control in your appetite and food cravings.
Adding maca powder to your protein shakes and smoothies also helps increase muscle and hair growth, stamina, endurance, thyroid function and fertility.
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Supplements To Add To Your Vegan Smoothies
Ahhh supplements, the most confusing yet thriving business alive!
Learning what supplements to take and why can be like going back to grade school- there are so many opinions, options, and information that many of us get overwhelmed before weve even started!
And if you are a vitamin enthusiast? You may sometimes feel just the same as those grandmas consuming pills M-F with their little plastic prescription holder. Which sucks, because we really shouldnt be popping multiple magic pills to make ourselves feel tip-top shape, vitamins or not. And dont even get me started on those one-a-day tablets- Ive read time and again how many people simply urinate them out and you receive very little benefit, if any.
While this all sounds pretty grim lol, rest assured there are many valuable supplements that you can add into your food, making the process feel easier, helping your system absorb/digest it better, and most importantly: making it more like eating and less like pill-popping.
Personally, I take supplements in my morning smoothie or fresh juice , and I mix and match depending on how Im feeling and the smoothie/juice flavor.
All that to say though, adding some extra powders into your super amazing smoothies and juices will give them those extra superpowers and can really up your mood and mental health.
Wild Cocotropic Wild Superfood Elixir
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If you experience days where you just cant focus or seem to have a mental haze, this elixir might be able to help. Active ingredients like chaga, turmeric and maca dont just help keep your body healthy and your immune system strong it can also increase your cognitive performance. If youre a fan of hot cocoa, this powder can become your new go-to on chilly mornings. The elixirs raw cocoa base makes it the perfect hot chocolate mix that will supercharge your day just add water.
When were busy or stressed out, it can be hard to make sure our diets include the things we need to feel our best. Thats why adding a few supplements to your routine can be such a simple but effective way to invest in your health and wellness. Just a few scoops a day of high-quality supplements could bring you more focus, strength, balance and energy. We tend to forget about our bodies in the course of our day-to-day, but making sure they get what they need will make our entire lives run smoother and easier. If youve been tired all day, hungry all day or just feeling sub-par, taking a smell step like picking up a supplement might change your life.
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Navitas Organics Cacao Powder
This Organic Cacao Powder is made from USDA organic cacao beansgrown and processed to benefit its farmers, our planet, and help your body thrive! Cacao powder is full of antioxidants, magnesium, and a compound called theobromine, which provides a boost of caffeine. It has a deliciously rich, bold chocolate taste with no added sugar. Simply swap 1:1 for regular, unsweetened cocoa powder in smoothies, shakes, hot chocolate, brownies, keto and paleo treats, and more! The cost of this cacao powder ranges from $9.68 to $19.93.
Best Smoothie For Recovery
If you work long hours but are training for a half-marathon in your free time, you need a smoothie thats loaded with nutrients that boost cognition and aid recovery from early-morning training sessions.
- 4-8 oz oat milk or water to desired consistency
- 1 cup raw baby kale and/or spinach
- ½ cup blueberries
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What About Cbd Acv And Activated Charcoal
You may be tempted to add trendy CBD oil to your smoothies, but be careful. The research is still in the works, though Cassetty says it has many promising benefits. Its a highly unregulated area so if you want to experiment with it, make sure youre buying a broad spectrum, organic CBD oil from a reputable vendor, she says.
And dietitians say you should forego activated charcoal and apple cider vinegar in your smoothies. There is not enough science to suggest the addition of things like charcoal to supplements is beneficial, Palmer says.
Even worse, charcoal can interfere with prescription drugs. Charcoal can bind to some medications and render them less effective, says Langer.
And apple cider vinegar has no documented health benefits at all, Langer says: We need to stop seeing ACV as a miracle supplement. Its just vinegar!
When you add supplements to your smoothie, make sure youre not adding unwanted ingredients. Cassetty says, Supplements can be contaminated with heavy metals and other substances, so its a good idea to look for a brand thats verified by a third party, such as NSF or USP, which indicates that its been independently tested to have the ingredients it states in the amounts listed, and that it doesnt contain any harmful substances.