Tropical Mango & Banana Smoothie Recipe 520 Calories
This is a refreshing smoothie that you can drink on a hot summers day to effortlessly increase your calorie intake. Both the Greek yogurt and the coconut milk help with making sure this smoothie contains a lot of calories. The former is also an excellent source of protein. Meanwhile, mangoes are packed with various nutrients. Just by drinking this weight gain smoothie, youll consume enough vitamin C for the whole day. Like bananas, mangoes provide you with a good amount of carbohydrates. They are rich in various antioxidants that can strengthen your immune system.
What Youll Need
- ½ cup coconut milk
How to Prepare
Pour all of the liquids into the blender first and then add the fruits. You can add a few ice cubes to make the smoothie more refreshing. Once you combine the ingredients blend for two minutes.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Our Favorite Protein Shake Recipe
Our favorite protein shake recipe is the Very Berry Super Protein Shake. A Mens Health magazine favorite as well, it is loaded with protein, fiber, healthy fats, phyto-nutrients, and probiotics. Looking for a great-tasting berry flavored nutritional supplement that will help you build muscle and and speed up post-workout recovery, blend up one of these purple smoothies and feel the power. Great for breakfast, lunch or dinner.
Recommended Reading: What To Eat With A Smoothie For Dinner
Powerful Protein Shake Recipes
Protein Shake Recipes Strong protein shake recipes designed to help build muscle and reduce recovery time, learn how to make at home.
Protein shake recipes have long been used by peak performance athletes as good-tasting nutritional supplements to build muscle and reduce post-workout recovery time. Popularized more recently by celebrity diet successes, protein shakes have become popular weight management tools that facilitate weight-loss and help reduce total fat mass. Also, protein supplementation is necessary for vegetarians and vegans who have chosen to forego animal meat. This collection of protein shake recipes contains smoothies that are rich in the essential muscle-building macronutrient. It also provides a selection flavorful and varied enough to keep even the most finicky palate from getting bored.
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
Read Also: Celery Spinach Smoothie Weight Loss
How Often Should You Drink Protein Shakes
How often you drink protein shakes depends on your goals. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. For weight loss, you can reduce your calorie intake and ensure that you are still getting enough protein by maybe drinking two shakes a day.
But remember, the important thing is that the protein shake is not a protein replacement. You still need to get your requirements from other sources, too.
Collection Of 12 Healthy Fruit Smoothie Recipes
1. Apple smoothie recipe delicious and healthy smoothie made with apples, coconut milk and cinnamon. a dash of cinnamon adds a nice aroma and flavor to the smoothie.
2. Oats smoothie recipe quick and tasty smoothie made with mix fruits, milk and quick cooking oats. i have used fruits like mango, bananas and sapota . You can also use fruits like berries, papaya, apple, figs. Avoid using citrus fruits and melons as they dont go well with milk.
3. Figs smoothie recipe this delicious and healthy figs smoothie is made with fresh figs, banana and coconut milk. In this recipe, you can also add strawberries instead of banana.
4. Blueberry smoothie recipe healthy smoothie made with fresh blueberries, coconut milk, wheat grass and vanilla extract. this blueberry smoothie is rich in antioxidants. Blueberries are rich in anthocyanin which is a powerful antioxidant. If you dont have wheat grass then skip adding it.
6. Pineapple smoothie recipe a refreshing and yum vegan smoothie made with some fresh pineapple, coconut milk and cinnamon. Use the pineapple which is sweet.
7. Mango banana figs smoothie recipe sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas. this is a heavy and filling smoothie.
Healthy Protein Smoothie & Shake Recipes
Whether you prefer fruity flavor, green veggies or a swirl of nut butter to start your day, there’s a delicious smoothie for you. Recipes like our Mango-Almond Smoothie Bowl and Anti-Inflammatory Cherry-Spinach Smoothie contain at least 15 grams of protein per serving, so you will feel full and satisfied for longer.
This shake by One Green Planet is a great way to get the comforting flavors of fall into a morning smoothie, and its also a nice change from your usual green smoothie. Pumpkin is super high in vitamin and the smoothie has 17 grams of organic plant-based protein .
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
Recommended Reading: Protein Smoothie Diet For Weight Loss
Why Should I Drink Protein Shakes If I Want To Lose Weight In The First Place
Well, you don’t have to. But protein shakes are a great way to consume your recommended 30 grams of protein per meal in order to achieve satisfaction and satiety not to mention reap the muscle-building effects of the nutrient.
And protein shakes are also a great way to sneak in fiber , healthy fats, and disease-fighting antioxidants.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Don’t Miss: How To Make A Tasty Smoothie
High Protein Smoothie Recipes
Below are some of the yummiest and protein-iest smoothies for muscle gain. These high-protein smoothie recipes come in many flavors, but all are simple to make with the right ingredients.
Unless noted otherwise, the instructions on making your protein shake for muscle gain are the same. Throw all the ingredients into a blender and blend until smooth. Each recipe calls for the addition of protein powder. There is a nearly endless amount of protein powders available, and they can be found at most health food stores. Many gyms also sell protein powder. If you arent sure what protein powder to buy, consider asking a personal trainer at your gym.
Easy Healthy Smoothie Recipes
Smoothies are a great way to get the essential nutrients that you need. Smoothies can be an especially great option for anyone who may be hesitant to eat their vegetables or who may have difficulty with their teeth. However, smoothies may be dangerous for anyone who may have difficulty swallowing and are also not advised for anyone who may be diabetic, as some fruits can be very high in sugar.
Smoothies can help control your weight, cravings, and make you feel full. They also generally have a higher calorie content than normal beverages because they are ingredient dense. As with other dietary supplements, these are great sources of extra calories however, smoothies shouldnt replace complete meals. Many smoothies have ingredients in them that are also the best foods for improving memory.
When it comes to easy healthy smoothie recipes, here are three awesome smoothies guaranteed to provide you with what you need:
Don’t Miss: How To Make Mcdonalds Mango Smoothie
Berry Madness Smoothie Recipe 472 Calories
Being underweight and not consuming enough calories on a daily basis can completely drain your energy. However, if youre looking for a breakfast smoothie that will both help you put on weight and give you an energy boost we suggest you prepare the berry madness smoothie. It contains three different types of berries, all of which are loaded with antioxidants and can keep both your body and brain healthy. Furthermore, these berries have anti-inflammatory properties. On the other hand, the pineapple will not only provide a tropical flavor but may lower the risk of diabetes and heart disease as well. This weight gain smoothie does have an impressive 79 grams of carbohydrates, which is why they can provide you with such an energy boost.
What Youll Need
- 1 cup vanilla yogurt
How to Prepare
Put the yogurt into the blender and add all of the remaining ingredients. In case you want a thinner consistency, add some water or at least a few ice cubes and blend for one minute.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Read Also: Banana Smoothie For Belly Fat
Six Meals And 12 Superfoods
In order to ward off hunger and keep satiety levels high, the Abs Diet advocates eating six meals per day. “Women’s Health” magazine, which is the sister publication to “Men’s Health,” reports that this method of eating will also keep your metabolism and energy moving at high levels throughout the day. The meals are not limited to but they are based on the Abs Diet’s 12 superfoods. Those 12 superfoods are almonds, beans and legumes, green vegetables, dairy products, oatmeal, eggs, lean protein, peanut butter, olive oil, whole grain breads and cereals, protein powder and berries.
Why Make Your Own Protein Smoothies
Between the age of 17 and 21, I was obsessed with the generic protein powder you buy at pharmacies.
I used to make myself protein shakes after every workout by just mixing the protein powder with some water or milk, and thought it was the best thing ever.
The problem is, those big, commercial protein powder companies charge so much money for their products, and their health benefits are really slim.
So for the past few years I have been making my own smoothies using only natural ingredients.
Things such as fruits, nuts, seeds, almond milk etc is the best way to go.
Not only are these the healthiest protein smoothies to make, but they taste damn delicious too!
Also Check: Tasty Smoothie Recipes For Weight Loss
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
Protein Shake Recipes For Weight Loss
Take The Quiz. 1/4 cups of toasted coconut flakes 1 cup coconut milk. 12 scoops of Sculpt Nation Vanilla Protein Powder. 1 cup of ice. 6. Banana Cookies and Cream Protein Shake. Sometimes, all the nutrients you need for breakfast are better blended in a smoothie.
This protein smoothie recipe calls for dairy-free chocolate, making it a great choice for vegans. Vanilla Protein Shake Recipes. Vanilla shakes dont have to be boring or unhealthy! Check out these healthy vanilla protein shake recipes. 7. Vegan Vanilla Cashew Shake. Here is a great vegan substitute for the classic vanilla shake!
To make this smoothie recipe vegan, you can use a plant-based protein instead of whey protein. Why this smoothie is so good. Easy: so easy to make, it takes just 5 minutes to put all the ingredients in a blender and just blend. Healthy: made with fresh and healthy ingredients with some added protein.
Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder. I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast , you can substitute with a vegan protein powder .
Benefits Of Protein Shakes
Protein shakes satisfy hunger. Thats a big benefit in my mind because, after a workout, Im ravenous. And maybe Im heading off to work or to take the kids on an outing and need energy fast. Thats when I reach for a chocolate banana peanut butter protein shake!
- Protein shakes are great for muscle recovery
- Protein shakes can replace a meal
- Protein shakes can help increase muscle mass when you exercise
How Much Protein Do You Need Each Day
Protein is an essential part of a healthy diet, especially if you’re working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.
“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.”
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.