Health Benefits Claimed In 10
The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.
Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.
Theres a Facebook page at . JJs website is .
How has this diet helped you? Please add a comment or question below.
Word On The Street About The 10
To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,
Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,
People Are Also Reading
To Stop Sweet Cravings: When you are craving sweets, you might think your body wants a soda or a candy bar, but you are wrong. Your body is sending you the signal that it wants fruit. Weight loss clients who start eating 3 servings of fruit daily report their cravings for sugar and sweets go away. Both of the recipes below contain at least 3 servings of fruit per smoothie.
To Decrease Your Risk of Cancer: Antioxidants are the anti-cancer phytochemicals found in fruit in vegetables. We all have free radicals in our body, which can potentially cause cancer. When we eat foods with antioxidants, the antioxidants bind to the free radicals and neutralize them, therefore reducing your risk of getting cancer.
To Decrease Your Risk of Heart Disease: A high-fiber diet can help lower your cholesterol level to reduce your risk of having a heart attack. Losing excess body fat, as already mentioned, also keeps your heart from having to work so hard.
Absorb More Nutrients: You might already be a good fruit and vegetable eater, but to get the maximum nutritional benefit, the cell walls of greens must be broken down. To fully break down the cell walls, you need to chew the greens until they are almost a liquid, which would take a very long time. Let your blender do the work for you.
Bonus: Kids love them, too!
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Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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Nutrition Works 10 Day Green Smoothie Cookies And Cream
For about 10 days substitute 1 2 or all 3 meals with green smoothies that would be green leafy vegetables arugula bok choy collard greens dandelion greens kale lettuce spinach watercress etc fruits and water, and naturally crave healthy foods for the long term.What Is The 10 Day Green Smoothie Cleanse?10 Day Green Smoothie Cleanse is a book written by JJ Smith, Green smoothies improve the digestive tract, 61% carbs,This 10-Day Green Smoothie Cleanse course is the next best thing to hiring a nutrition expert to point you in the right direction, And it aint going to get green if you dont add some leafy goodness to it, The 10-Day Green Smoothie Cleanse will help you lose weight, Ive said it before but I am still in blissful shock and amazement at my journey with this program, but any other greens will work10-Day Green Smoothie1, lose belly fat, All of this is donThe Bottom Line on 10 Day Green Smoothie CleanseThere are tons of detox programs, healthy and you will enjoy drinking them, 30% protein.In many ways the 10 Day Green Smoothie works like the master cleanse
Days Of Torture For The Promise Of A 10
Get more Spoon in your feed.
In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.
More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.
This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.
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How To Continue Losing Weight After The 10
What to eat to continue losing weight | Foods to avoid to continue losing weight
- To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
- If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
- Other weight loss tips
- Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
- Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
- Choose nutrient-rich foods, not empty calories like junk food
- Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
- Avoid sugar, salt, and trans fat
- Limit red meat to 2-3 times a week
- Eat at least 30 grams of fiber a day
- Eat 4-5 times a day
- Buy organic as much as possible
- Drink lots of pure water
- Drink green tea, instead of coffee
- Dont give in to emotional hunger
General weight loss what to eat to support weight loss
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Things You Should Know About The 10
If you have ever researched ways to lose weight, chances are you have heard of drinking green smoothies. One of the most popular weight loss programs that has emerged over the past few years is JJ Smiths 10-Day Green Smoothie Cleanse. This program proclaims that you can lose up to 15 pounds in just10 days.
The program consists of consuming 3 blended smoothies per day that contain green leafy veggies mixed with a combination of fruit, water, and ground flaxseeds. A small number of foods that are primarily vegan-based are also allowed as snacks per day. You must also drink lots of water, drink herbal detox tea and take various other supplements that promote regular bowel movements. The program can be found in JJs New York Times bestselling book which is available at pretty much any major retailer.
It wont take much research to find rave reviews from hundreds of thousands of people on social media, amazon, and the like, who have reported tremendous weight loss success after completing the program. Having done the cleanse myself several times, I can also say from personal experience that it does work if followed properly. A persona can, and likely will, lose more weight after the 10-day cleanse than he or she would after completing a whole month of typical diet and exercise.
#1 You will spend considerable time in the restroom
#2 You can still overeat on the cleanse
#3 Its nearly impossible to exercise while on the cleanse
#5 Beware of the salt water flush
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Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
The Bottom Line On Health Supplements
There are far too many health supplements on the market to hit them all. While some are clinically proven to have some effect on overall health or weight loss, others are not. The consensus is, when it comes to vitamins and nutrients, it is best to consume them in food rather than supplements. Take a look at many health supplement reviews before you jump into anything or spend any money.
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Nutritionworks 10 Day Green Smoothie Cookies And Cream
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