How 5 Best Smoothies Can Improve Your Eyesight Naturally
As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face?
Aside from the old lean in and squint, a poor vision comes with a lot of other symptoms.
They can include:
Pain around or in the eyes
Sensitivity to light
Seeing floaters or halos around light sources
Blurry or foggy vision in one or both eyes
Today, well focus on what nutrients are best for supporting eye health and keeping your sight crystal clear.
Then, Ill share my five favorite smoothie recipes featuring those essential vitamins and nutrients. If you want to preserve your eyesight naturally, theres no better time to start than now.
Best Brain Food #: Avocados
A true superfood, avocados are packed with 20 different essential vitamins and minerals your body needs, notably vitamin K, vitamin C, vitamin E, folate, iron, fiber, magnesium and potassium. Aside from being this absolute nutrient powerhouse, avocadoes are known for their healthy unsaturated fats, also called Omega-3 fatty acids.
Your brain needs oxygen by itself, it uses 20% of your body’s entire oxygen. Avocado’s healthy fats support a healthy blood flow which in turn is responsible for supplying your brain with oxygen. High blood pressure, by contrast, is associated with declining cognitive functions.
Avocados healthy fats can play an important role in preventing blood pressure-related diseases affecting cognitive functions and brain health. Other excellent sources of healthy Omega-3 fatty acids include fatty fish like salmon, trout, sardines or mackerel.
Creamy Paleo Green Smoothie Recipe
Avocado isn’t just for guacamoleyou can also use it in your smoothies. The fatty fruit is surprisingly high in fiber as well as essential nutrients, such as potassium. Potassium helps promote healthy digestive function by relaying signals from the brain to muscles located in the digestive system. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds.
Get our recipe for Creamy Paleo Green Smoothie Recipe.
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Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
Best Smoothie Ingredients For Anxiety And Depression
Almost everyone is struggling with anxiety at times. If the nervousness comes to a point where it prevents you from doing your everyday tasks, medical treatment is the most obvious solution. First though, or even simultaneously with the therapy, you should try a natural way. Some foods have proven health benefits, including a positive impact on the brain and our mental and emotional state.
Some foods have a positive effect on the production of certain brain chemicals. Chia seeds, which contain high amounts of tryptophan, are one of these foods. Tryptophan plays an important role in the brain chemistry. It promotes the production of the neurotransmitter, serotonin, which is known to relieve depression and anxiety.
Many peoples diet lacks Omega-3 fatty acids. According to one study, Omega-3 fatty acids can help to fight depression. Patients suffering from manic depression were given a placebo for four months alongside normal medicines, while the other group received omega-3 fatty acids. In the second group, the number of relapses was much lower.
Walnuts contain a high amount of Omega-3 fatty acids, making them an excellent smoothie ingredient if you are battling depression or anxiety.
High in folic acid and Vitamin B, banana is one of the most popular smoothie ingredients. Eating foods rich in those vitamins may help with depression or anxiety symptoms. The reason is that people who suffer from depression, often have a folic acid deficiency as well.
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My Matcha Protein Smoothie
Please Note: Matcha is Powdered Green Tea Leaves, it has a HIGH CONTENT of Antioxidants which is extremely beneficial for overall Well-being and Weight Loss.
Fill with Cold Filtered Water and Blend!
Fact: Kiwis are known to have healing effects on the Brain. Most importantly, kiwis help increase the flow of blood to the brain, helps with mood balance, and studies have shown it reduces the occurrence of Alzheimers. Plus has a low sugar content that is great for weight loss!
Simple Green Smoothie Recipe
- 2 handfuls of raw kale
- half of a banana, peeled and sliced
- half of an avocado
- 1 cup of vanilla Greek yogurt
- 1/2 cup of milk
- a handful of ice
Sometimes called golden milk, turmeric lattes are warm, creamy drinks featuring the bright yellow spice turmeric.
Turmeric contains the antioxidant curcumin, which may increase your bodys production of brain-derived neurotrophic factor .
Low BDNF is associated with mental deficits and neurological disorders, so raising BDNF levels may improve brain function. However, you should note that turmeric lattes provide much less curcumin than whats often administered in studies (
Otherwise, consider making your own at home.
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My New Favourite Smoothie
I used to make new smoothies all the time. I have a bunch on my site and theyre all delicious!
Then I discovered THE WORLDS BEST GREEN SMOOTHIE! And I must confess for about a year I had no desire to create any new recipes. All I wanted was this green smoothie!
That is until I had a brainwave for this blueberry brain food smoothie! Move over green, purple is the new kid in town!
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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Best Brain Food #: Spinach
College students, creatives, thinkers and brain workers, listen up. If you are looking for a brain food that helps you think quick and on your feet, spinach might be just what you need. This extremely nutrient-rich dark, leafy green is full of good-for-your-brain vitamins and minerals, including vitamins E and K, iron, calcium, B vitamin folate and potassium.
Potassium actually promotes the electrical conductivity, supporting your brain’s neurons in transmitting up to 1,000 nerve impulses per second. B vitamin folate, in turn, has been shown to keep homocysteines molecules with toxic effects for neurons in check. Other dark, leafy greens with similarly incredible track records in promoting brain health include kale, collard and lettuce.
The 4 Best Brain Foods And A Smoothie That Has Them All
The Four Best Foods for Brain Health
And a Smoothie that has them all!
From Mind Body Green with my Australian translations in green!
Its common knowledge that you need food for energy and muscle repair, but what you might not realize is that certain foods can help to boost your memory, improve your mood, and provide protection against age-related cognitive diseases like Alzheimers or Parkinsons. As any organ in your body requires nutrients for growth and maintenance, your brain is no exception.
Even at rest, your brain uses somewhere between 20 and 30 percent of your energy intake, and more when youre problem solving. Now do you understand why it can be difficult to concentrate when you skip a meal?
You should, however, be smart about the foods you choose to fuel your brain, because when it comes to cognition, not all foods are created equal.
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Your Brain And How You Feel
Start paying attention to how eating different foods make you feel. Do you feel anxious, depressed, or foggy when you eat certain foods? Is your sleep affected? Serotonin is a chemical that helps regulate your sleep and appetite, plus controls moods, and inhibits pain. Serotonin is the feel good chemical and 95 % of it is produced in your gut.
Since 95% of your feel-good Serotonin is produced in the gut, then its safe to say your digestive tract controls and guides your emotions besides digesting food.
Also, the production of serotonin is highly influenced by the good bacteria in your gut that make up your microbiome . Besides influencing serotonin production, the good bacteria in your gut help create a barrier against bad bacteria and inflammation. Good bacteria affects how well you absorb nutrients from your food and activate the nerve pathways the go-between the gut and brain. This is called the gut-brain connection.
Best Brain Food #: Turmeric
Turmeric is an ancient Indian spice, derived from the curcuma longa plant, with the distinct yellow colour you know from curry. Its main active ingredient, curcumin, features powerful antioxidant and anti-inflammatory properties.
Turmeric has also been found to increase the levels of a protein called brain-derived neurotrophic factor which in studies has shown to have anti-depressant and stress-reversing effects on the brain. More than that, curcumin is believed to lower the risk of Alzheimer’s disease by helping to clear plaques in the brain and improving neuronal resilience against Alzheimer’s neuro-degenerative powers.
Now, if you don’t mind, let’s move from theory into practice with a selection of some of the finest brain smoothie recipes. What easier way to enjoy all these wholesome brain-boosting foods than in a fast, easy-to-make brain smoothie? So, lets go crank those neurons up a notch!
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Increase Brain Power With These 5 Brain
Jun 24, 2016Carly FraserSave For Later
Cant wake up normally? Feel tired and cant focus on your work or studies? These 5 smoothies have healthy brain-boosting effects that improve blood circulation and blood glucose levels. Because of that, they help strengthen neural connections and allow you to function at a much higher capacity.
Drinking these smoothies in the morning is best, or when you need a mid-day pick-me-up. Theyll help increase your energy, infuse your body with beneficial nutrients and clear your mind.
Best Brain Food Smoothie Recipe
I created this smoothie specifically for Fresh Start: A 21-Day Cleanse. This is a plant based, whole food cleanse focused on detoxifying the body, kickstarting weight loss, and on foods that nourish me from my brain to my toes. It’s quite a delicious smoothie, because I don’t believe the lie that tells us healthy eating has to be bland, gross, or boring.
Like every recipe in this cleanse, this brain food smoothie has the perfect balance of fat, carbs, and plant protein to help you feel full, while also giving your brain some extra lovin’ through the omegas.
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Try A Mildly Sweet Fruit
Add 1 cup of slightly sweet, fiber-rich fruit to promote digestive health and to balance multiple flavors:
- Banana. A good source of potassium for healthy blood pressure and electrolyte balance.
- Ripe pear. A good source of flavonols, which are heart-healthy antioxidant plant compounds.
- Mango. An excellent source of immune-boosting vitamins A and C.
Best Brain Food #: Dark Chocolate
Here comes some seriously good news for any sweet tooth: raw cacao and dark chocolate are known to sharpen your cognitive abilities. Rich in calcium, magnesium, iron and flavonols, dark chocolate improves the blood flow to your brain, boosting your attention for up to two to three hours after consumption.
Plus, what many do not know about dark chocolate: its polyphenols lighten your mood and reduce symptoms of depression and anxiety. So, in essence, dark chocolate is an absolute brain and soul food. Still, it remains a high-calorie food, so enjoy it in moderation.
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Key Ingredients For Brain Boosting Smoothies
There are many ingredients containing brain-boosting abilities and they all can be combined to make a delicious smoothie. Check out these foods to read up on their specific benefits.
- Blueberries: Blueberries are filled with antioxidants and neutralize free radicals that may damage brain cells. They also have flavonoids that improve both learning and memory functions as well as communication.
- Bananas: In addition to making smoothies creamy, bananas also contain numerous antioxidants as well as serotonin which improves both learning and memory. Finally, they have a lot of dopamine which can boost both attention and memory.
- Hemp Seeds: You can find hemp seeds at your local health food shop. They have essential fatty acids which are important for brain health. Their other compounds are also great for promoting memory and learning.
- Apple Juice: Best used for liquifying smoothies, apple juice is great for brain boosting while also preventing the loss of acetylcholine, which improves memory and brain health.
- Cocoa: Best used for those with a sweet tooth, cocoa is one of the richest sources of antioxidants and has been known to increase blood flow to the brain.
- Leafy greens: Greens like spinach and kale may not have a lot of flavors, but they are packed with B6 and B12 which helps to fight Alzheimers.
Check our our blog post about Basic Grocery List For The Elderly
My Raspberry Cheescake Smoothie
Why does this recipe gets its Creamy AF Cheesecake reputation? From a good serving of Almonds and Hemp Seeds!
Almonds are GREAT for Weight Loss and also aid in Brain and Cardiovascular Health. It is scientifically proven that a Healthy Heart equals a Healthy Brain! Similarly, all the Antioxidants that are jam packed in this little Brain Boosting Fighter Jet of a Smoothie!
Fill with Cold Filtered Water and Blend!
In addition, each Smoothie also contains a Leafy Green which are rich in Vitamin C and Fiber that aid in Weight Loss PLUS Brain Healthy Nutrients like Folate, Beta-Carotene, Vitamin K, and Lutein.
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Favorite Brain Health Foods
Tired of dealing with brain fog ?
The good news is there are simple things that can we eat to boost brain health. Were not talking about pills. No matter how well marketed, the absorption rate of brain food in food supplements is questionable at best. The nutrient absorption through fresh foods is far superior. Hence, one of the best way to consume and benefit from these nutrients is to use fresh foods and make delicious smoothies.
Lets discuss some our favorite brain enhancing health foods and then put them to use in 3 delicious brain boost smoothie recipes below.
Throw In Some Healthy Fats
Did you know healthy fats help absorb nutrients as well as keep you feeling fuller, longer?
- Chia or flax seeds. Spoon in 1 teaspoon of chia or flax seeds, which aid in lowering blood pressure and are loaded with antioxidants, protein, iron and calcium.
- Avocado. Slice up 1 ripe avocado, which is high in oleic acid, an anti-inflammatory, as well as high in fiber.
- Coconut oil. Scoop 1 tablespoon of coconut oil into your smoothie, which is known to raise good cholesterol and aid in heart health.
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Homemade Smoothies To Help Improve Your Memory
07 March, 2019
Diet and nutrition are vital parts of keeping your brain healthy. This includes avoiding unhealthy foods just as much as it involves eating healthy ones. Today, were going to talk about which foods are good and bad for your brain. Were also going to give you some great recipes for homemade smoothies to help improve your memory!
We know that children who dont receive proper nutrition can be up to three grades behind their actual age and that a diet full of saturated fats increases the production of amyloid proteins that cause Alzheimers.
This is why its essential to keep in mind what kind of food you eat every day. You need to be eating foods that can enrich your brain functioning along with cultivating habits that involve curiosity, learning, and starting new projects.
Smoothies For Brain Health
Here are 3 tasty and healthy recipes for brain smoothies. The ingredients are chosen for nutrition and taste. However, dont be afraid to omit or substitute ingredients to suit your personal preference.
EDITOR NOTE- Feel free to add a cup of Spinach to any of these recipes for extra nutrition. These recipes are formulated for a single-serve blender but you can double them for a full-size blender.
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Brain Boosting Smoothie Recipe
This brain boosting smoothie recipe is loaded with healthy fats to support nervous system and brain development/function. Its healthy, delicious and so easy to make! Start your day with this great recipe!
- 1 scoop vanilla flavored collagen protein powder
- ½ cup water
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What I have read so far has sparked my interest to learn more about Dr. Axe. I am interested in natural healing without strings attached. I have been disappointed with these with others offering to help to find out that they have hidden agenda. It appears Dr. Axe is the real deal.
What can I substitute as Im allergic to avocados?Thanks very much !
Can I replace avocado with avocado oil or avocado powder.If yes what would be Qty.Thanks
Delicious! How can I make this kid friendly? I work with kids and they always want brain boosting foods.
How can they get the protein without the whey protein?
They have soy and dairy allergies so no milk or soy milk
Complex i know! Aaahhhh please help
Im Looking for easily available Vegetables nd fruits in IndiaI find difficulty in Finding all these above in Organic, my daughter is diagnosed with AutismI am trying to heal Her Gut. Please help me !!