What Protein Powder Is Best For Healthy Shake Recipes
Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone! Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and shakes and both have clean ingredient labels.
That being said, any vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this healthy banana protein shake!
Chocolate Banana Protein Smoothie
This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.
Take your next breakfast or post workout snack to the next level with this Chocolate Banana Protein Smoothie! Its creamy, delicious, high in protein, and includes only 5 plant-based ingredients!
Ever since my boys were little, they would drop everything and come running when theyd hear me fire up the blender. It doesnt matter if its my blueberry banana, tropical or kale smoothie, they love them all.
As theyve gotten older, Ive tried to incorporate protein into their smoothies to make them more satisfying, and this Chocolate Banana Protein Smoothie has become a fast favorite.
Its important to me to use quality ingredients to create nutritious smoothies for my family, so on a recent trip to my local Safeway store, I picked up some Open Nature® Plant Based Chocolate Protein Powder and Creamy Maple Almond Butter, as well as O Organics® Original Unsweetened Almond Milk.
I purchase both O Organics and Open Nature brands regularly because I like to eat plant-based whenever possible. Each brand has extensive lines of high quality, better for you plant-based products that are budget-friendly, high in protein, and are a great alternative to meat without sacrificing quality and flavor.
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How To Make A Protein Shake
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When To Drink A Protein Shake
Protein shakes are great to enjoy in between meals as a snack, as their high protein content keeps you fuller for longer. This is especially helpful if you are following a low calorie diet. Protein shakes are also suitable to enjoy after a weight lifting workout or as a quick breakfast. If you choose the latter, you can make the shake more satisfying and filling by adding some frozen fruit, peanut butter, or rolled oats.
Shake Sift Or Otherwise Break Up The Clumps Beforehand
Most protein and pre-workout powders are susceptible to some clumping, especially if you store them for long periods of time. It doesnt mean theyre bad or that you need to throw them out. Instead, shake your container or break up large clumps with a fork. You can also sift the powder before you add to your shake.
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Are Chocolate Protein Shakes Good For Weight Loss
Protein is important for weight loss*. Getting enough protein can help increase your metabolism and help reduce your appetite while helping to lose body fat instead of muscle. That said, protein shakes contain quite a few calories. So if the shake works with your macro or calorie goal, it can be a great weight-loss aid. Consult with a certified nutritionist to see how this Chocolate Protein Shake works into your personal health or weight loss plans.
*While I have a background in Exercise and Wellness , all the content in this post is for informational purposes only. Please consult a doctor or dietitian for any specific dietary needs or questions.
Avocado Greens Ample K
Serves: 1 | Calories: 536 | Fat: 45g | carbs: 7g | Protein: 23g | Fiber: 17g
- 2 cups organic spinach or kale
- 1/2 organic avocado
- 2 level scoops Ample K*
- 1 cup water and ice
Blend until smooth. While Amples original recipe calls for peanut butter, I recommend substituting in another nut butter, such as hazelnut.
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The Most Convenient Way To Make Protein Shakes
If you drink protein shakes on a regular basis, you need to check out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you add, one smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. In addition, my readers get a discount on their order using the link and code below:
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Top 5 Keto Protein Shake Recipes
Keto protein shakes are a perfect post-workout meal to ensure your body gets the protein it needs to recover and grow muscle tissue.
The question is where to get the necessary protein from. If youre old school like Arnold Schwarzenegger, you might consider throwing a steak, a few eggs and a cup of avocado oil into a blender and then drinking the mix. For the rest of us, there are protein powders.
Most of the recipes below use natural protein powders and collagen peptides. However, if youre a fan of real food and you have a trusted source of pastured eggs, you might enjoy my egg-based recipe.
If youre not sure what type of protein you should use, check out the FAQ section to find more information.
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Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Why Its The Best Protein Smoothie
Sometimes protein smoothies have an artificial protein-powder aftertaste, or taste like health food. This one turns that on its head. Why make this protein smoothie?
- Its got pure, sweet flavor. Its like a vanilla milkshake meets tropical fruit.
- Its got a silky smooth, creamy texture. Just the right thickness for sipping!
- Its full of healthy ingredients. Theres no added sweetener: just fruit and yogurt.
- Its protein packed without protein powder. Its full of all natural protein sources like Greek yogurt and peanut butter.
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What Protein Powder Is Best For Smoothies
Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone!
Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and both have clean ingredient labels.
What Protein Powder Should I Use for This Smoothie? Great news is, ANY vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this triple berry smoothie! We support you completely.
Chocolate Protein Powder Shake Recipes
1. Brownie Batter Protein Shake
The secret ingredient? A ripe avocado, which adds creaminess and heart-healthy fats, is masked by the rich flavors of dark cocoa powder, maple syrup, and coconut milk.
Find the recipe here: Wicked Spatula
2. Chocolate Spirulina Detox Smoothie
Theres a reason this tasty smoothie is dubbed the detox smoothie. Its packed with tons of nutritious ingredients that make it an awesome guilt-free choice, post-detox or anytime.
Feed your cravings with this smoothie, which balances ingredients like almond butter and cacao powder with health-promoting spirulina powder, nut milk, and coconut water.
Find the recipe here: The Chalkboard
3. Dark Chocolate Peppermint Protein Shake
Dark chocolate and peppermint make the perfect pair in this scrumptious shake.
Optional toppings include vegan dark chocolate chips and homemade whipping cream, instantly taking this recipe from delicious to drool-worthy.
Find the recipe here: Fit Foodie Finds
4. Very Berry Chocolate Protein Smoothie
For a fruity and flavor-filled treat, look no further.
This smoothie recipe combines raspberries and strawberries to create a sweet and irresistible taste while a teaspoon of chia seeds ramps up the protein content and adds in some healthy fats.
Find the recipe here: Lexis Clean Kitchen
5. Chocolate Peanut Butter Apple Protein Shake
This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake.
Find the recipe here: Jennifer Meyering
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Top 4 Keto Shake Recipes Using Ample K
Im a fan of Ample K* Amples ketogenic meal replacement drink and I use it a lot while traveling or when I dont have time to have a proper meal.
While you can certainly enjoy Ample K as-is, you can also use this meal replacement powder as a base to make your own keto smoothies that have enough calories and macros to replace a full meal.
To save on plastic waste, I recommend getting the Ample K bulk pouch instead of individual bottles if you intend to use Ample as a base for your own creations.
Top Ingredients For Keto Shakes
Besides the fruits mentioned above, the recipes that follow rely on a few common ingredients see the list below. However, I encourage you to experiment and substitute ingredients as you see fit.
- Chia seeds or flax seeds
- Cocoa powder, cacao nibs or dark chocolate
- Coconut milk, heavy cream or cacao butter
- Protein powder or collagen powder
- Stevia or monk fruit extract
- Spices cinnamon, turmeric, ginger
To make it easier for you to come up with your own recipes, Ive created a spreadsheet with all of the ingredients mentioned in this article, including their macros.
That way, you can quickly and easily play with different ingredients and see how many calories, fat, carbs and protein your new creation has.
Note that, in my opinion, smoothies and shakes always taste better if you use coconut milk instead of almond milk. Thats because coconut milk has a lot of fat and a creamy texture.
Unfortunately, some of the fat in coconut milk has a laxative effect on many people. If you can handle it, I encourage you to use coconut milk. If not, substitute with another unsweetened nut milk and add an avocado and more stevia.
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Mushroom Protein Powder = Magic
Now before you say, mushrooms in a shake??? Let me explain. Certain types of mushrooms are adaptogens. Adaptogens are substances that aid the body and mind in adapting to as well as managing stress.
Stress over a long period of time can cause whats known as adrenal fatigue. This is one of the most common struggles of the American mom, which is why weve made a green smoothie for it too. The adrenal glands excrete chemicals that help our bodies and minds deal with stress. Fueling your body with whole food recipes like this chocolate protein shake gives it nutrients to help fight stress naturally.
One of our team members, Lindsey, went back to college and is using this chocolate shake recipe to thrive. By boosting it with Four Sigmatic Superfood Protein Powder, its possible to enjoy breakfast as well as give her brain + body a healthy boost.
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How To Make A Healthy Homemade Protein Shake
Learn how to make a healthy homemade protein shake with this quick and simple tutorial. Includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients.
Its a great idea to incorporate protein shakes into your diet, because they are so simple to make and are chock-full of nutritious ingredients. They make a nourishing breakfast that will kick-start your day and will keep you feeling full all morning. Protein shakes also make an ideal post-workout snack that will refuel your energy and help your muscles to heal after exercising.
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Can I Add Protein Powder To A Smoothie
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Besides, what protein can I put in a smoothie?
Popular options include whey protein and pea protein, but you can also find almond protein, peanut protein, hemp protein, egg white protein, soy protein, brown rice protein, and others.
Also Know, are protein fruit smoothies good for you? The addition of sweet ingredients is what usually makes a smoothie unhealthy. By choosing your fruits wisely, skipping the store-bought fruit juice, and adding protein, plant milks, and good fats, you can make healthy smoothies that are just as tasty and satisfying as the sugary, high calorie ones.
Regarding this, what are the benefits of adding protein powder to smoothies?
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.
Do I need protein powder in my smoothie?
“It’s simple to add protein to a smoothie without using protein powder,” says Rumsey. âYou can also add a few tablespoons of nuts and seeds,â along with a cup of soy milk . And with all the creative ingredient combos out there, the delicious flavor possibilities are endless.
Rev up your smoothie with these nine supplements just add to your favorite recipe:
Five Best Protein Shakes
Protein Shakes are a great post-workout recovery treat and easy to make into delicious high protein smoothies. In this post, youll learn how to make protein shakes with 5 different tasty recipes: coffee, berry, mint chip, peanut butter, and chocolate!
Protein shakes have been my go-to post work out snack or meal for many years. I find they really help with recovery after long runs, hot yoga, or intense weight lifting sessions. I usually add plenty of fresh baby spinach and notice a huge improvement in energy levels, immune system, and strength.
Though some people simply shake water with protein powder, taking a minute to blend in a few more ingredients makes the experience much more enjoyable. These five protein shake/smoothie recipes are my favorites and your one-stop for the best protein shake information. I think of this post as a sister to our 6 Best Juicing Recipes article. Do you love smoothies like I do? Find all of our smoothie recipes here and dont miss our post all about how to make a healthy smoothie!
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Cook’s Tips And Recipe Variations:
- If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. You will also need an additional 1 tablespoon of cocoa powder for that chocolate taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
- Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
- I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
Are Protein Shakes Healthy
Like most products, there are better and worse options when it comes to protein powders. Consuming plenty of protein is very easy for most people eating a balanced diet, including a plant-based diet. In fact, most Americans eat nearly double the amount of protein they need.
Protein powders are highly processed and often contain high concentrations of heavy metals, pesticides, and BPA. I would not recommend using them on a daily basis, however, they can be a great option for post-workout recovery or a busy day meal-on-the-go.
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