Blanka Shock: Spicy Tomato Smoothie Challenge
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Kicking off the 5-Day Smoothie Challenge, Street Fighter Edition, with a Blanka Shock, aka spicy tomato smoothie, in order to jumpstart the day. In the Street Fighter video game, Blanka was known for his aggressiveness and being able to deliver a shock to his opponents. This smoothie will shock your taste buds, but in a good way!
When I first started drinking smoothies with my meals, I stuck to only using greens since drinking smoothies was new territory for me and I did not want to be too adventurous, too soon.
But, when I finally shook my fear of trying new things, I understood that there are several ways to spice up a smoothie and they do not always have to be sweet. This smoothie is proof of that.
Remember, to play you must drink recreate the smoothie, take a picture, share it with friends & family on your social media channel with the #fitmencook hashtag and give your thoughts about the smoothie. What did you like? What would you change? How do you feel?
Some quick benefits of this smoothie:
Typical Ingredients: Fruitwhats The Healthiest Drink From Smoothie King
After perusing the Smoothie King nutritional information page, here are the four healthiest options Ive found if all you have to do is pick me up.
- SlimNTrim Orange Vanilla. This smoothie contains 208 calories for a small size and only 1 gram of fat.
- Pura Refill – Strawberry Mango.
- Carrots dream with berries.
What Is Smoothie King Pure Load
Pineapple Pure Recharge® complements Smoothie Kings Pure Recharge® Energy series and offers delicious, clean alternatives to energy drinks. Pure Recharge® is naturally obtained from green coffee bean extract. It contains the same amount of caffeine as nearly two cups of coffee and helps improve energy levels and alertness.
Also Check: Green Smoothie For Belly Fat
Healthiest Smoothies At Smoothie King
Berry Carrot Dream
If you are someone who loves fruits, this might not sound like a very appealing option. However, the drink will surprise you, as it does not have a lousy after-taste or anything. Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories. As it is very calorie-dense, the drink is one of their most nutritious, filling and satiating when compared to the rest. The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Due to a large number of fruits in there, the taste of the carrot does not dominate, ensuring that the drink tastes great. The most significant issue with this drink is the added fruit juices, which contain a lot of sugar. In total, one portion of this drink contains 58 grams of sugar, making it dangerously sugar-laden for people trying to cut sugar out of their diet.
Pure Mango Strawberry
A small serving of this treat, which weighs 20 ounces, contains 210 calories. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. One serving contains up to 50 grams, which makes it very unfriendly to people looking to skimp on the sugar. However, it has 0 grams of fat and contains fiber, which aids in digestion and helps make you feel satiated. Flavor-wise, the drink is very soothing and relaxing, as the mango and strawberry go very well together.
Slim-N-Trim Orange Vanilla
Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Also Check: How To Make A Strawberry And Banana Smoothie
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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Can You Survive Off Smoothies
Go with single serving smoothies with the right ratio of veggies and fruit. With that being said, I wouldnt however, just live on smoothies alone. You need amino acids and minerals from other sources like nuts, eggs and meat to have a balanced diet. Cooking balanced meals do not have to take a long time.
Recommended Reading: What Are Smoothies Made Of
Is Smoothie King Good For Weight Loss
A lot of people who drink Smoothie King smoothies do so with the hope that they are drinking something healthy and it will help them loose weight. Fruits and vegetables tend to be lower in calories than other foods, so one may thing that a Smoothie King smoothie is good for weight loss.
Smoothies can help one loose weight. Smoothies are also healthy. They contain a lot of vitamins, fibers, etc. But homemade smoothies are probably healthier than those you purchase at Smoothie King.
If your goal is to loose weight, making your own smoothies is going to be a better idea.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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Immune Builder Mixed Berry
One of the healthiest smoothies you can find is often filled with a bunch of antioxidant rich berries.
This smoothie at Smoothie King is loaded with banana, strawberries, wild blueberries, raspberries, a pear and apple juice blend, almond milk, and an immune support enhancer.
It has 340 calories, 1 gram of fat, and 0 grams of added sugar.
Smoothie King Franchise Application
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This website and the franchise sales information on this site do not constitute an offer to sell a franchise. The offer of a franchise can only be made through the delivery of a franchise disclosure document. Certain states require that we register the franchise disclosure document in those states. The communications on this web site are not directed by us to the residents of any of those states. Moreover, we will not offer or sell franchises in those states until we have registered the franchise and delivered the franchise disclosure document to the prospective franchisee in compliance with applicable law.
Don’t Miss: Peach Smoothie With Almond Milk
The More You Post The More You Could Win
Enter now through March 26, 2017. No purchase necessary. See official rules for details.
Weight loss is dependent on each individuals needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program. 400 calories is based on a 20-ounce cup.
Read Also: Best Healthy Smoothies For Weight Loss
The Best And Worst Smoothie At Smoothie King
Flat Belly Weight Loss Smoothie, a Weight Loss smoothie recipe, is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. As an added nutritional benefit, calcium and protein, provided by the Greek yogurt and almond butter, serve to build strong bones and muscles and aid weight loss.
These are the best smoothies for weight loss, as they can help you stay full and content when trying to shed weight. Mmm, now thats a diet you can actually keep up! 1) Chocolate-Covered Cherry Smoothie. Cravings can quickly lead to diet sabotage.
This peach smoothie makes for the perfect afternoon refresher. Its simple to make with only five ingredients. Plus, its loaded with calcium and is light enough that it wont weigh you down.
In addition to giving out free 12-ounce drinks, Smoothie King is also offering $350 worth of smoothies to the first 50 people who record their 2021 goals on the site.
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake.
Recommended Reading: How To Make A Good Berry Smoothie
How Does Smoothie King Work
Each Slim-N-Trim Smoothie has a basic formula. The smoothie comes in Vanilla, Chocolate, and Strawberry. The chocolate Slim-N-Trim formula contains Protein Blend, banana, Gladiator Chocolate, Lean1 Chocolate, 100% Cocoa, Fiber Blend, and Stevia-based sweetener all real food ingredients.
This is the nutritional composition:
- Calories 250
- Sodium 330
- Fiber 6
It is important to keep in mind that once you begin to customize your Slim-N-Trim Smoothie, the calorie and nutritional content will change.
What Sweetener Does Smoothie King Use
Stevia is a plant-based sweetener. It has been used for centuries in South America to sweeten teas and other beverages. Smoothie King has opted for this plant-based alternative because, unlike honey, maple syrup, agave or molasses, our stevia-based sweetener has zero calories per serving.
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Smoothie King Nutrition Goals
The right ingredients are added while the wrong ones are eliminated from their production to ensure cleaner blends. All real ingredients of whole mangoes, whole carrots, whole bananas, whole kale, whole almonds, wild blueberries, and raw plant-based protein are added to the formula.
For a healthy drink, gluten trans-fat, NSF-banned substances, hydrogenated oils, and high fructose corn syrup is taken out of the various blends.
Smoothie King claims not to stop here but continuously works to eliminate artificial flavors, GMO fruits, veggies, artificial colors, and artificial preservatives.
The company claims the goal is to have smoothies that are low-fat, vegan, gluten-free, soy-free, and are dairy-free.
Are Smoothies Healthy
Youve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint.
Would eating two bananas, half an orange, and half a pineapple satisfy your tummy longer than the same fruit in a 16-ounce drink? Absolutelya lot longer.
What could be wrong?
Nothing, actually, until you turn on the blender.
For losing weight, theres one major problem with smoothies all smoothies. Theyre liquids.
Recommended Reading: Protein Smoothie Diet For Weight Loss
How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
Healthy Smoothie King Orders
The promise of strawberries’ fat-burning power might draw you to this drink, but steer clear: It’s actually what Smoothie King calls a “weight gain” drink, with butter pecan ice cream, bananas and something labeled a “weight gain blend.” With nearly 1,000 calories, it’s the equivalent of Burger King’s Double Whopper With Cheese!
What to Order at Smoothie King When You’re Trying to Be Healthy. Slim-N-Trim Orange Vanilla. smoothieking Verified. Pure RechargeMango Strawberry. Berry Carrot Dream. Gladiator Strawberry, Chocolate, or Vanilla. The Takeaway.
Purposefully blended to help you stay on track, with under 350 calories for every 20 oz. Explore our Slim Blends smoothies.
Todays post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own! Take the challenge as part of a low-calorie diet and daily exercise program. Weight loss depends on individual needs. New Year, New Routines!
Best Smoothies for Weight Loss: 1. Grapes and almond butter green smoothie The green smoothie is one of the best smoothies for weight loss.
Also Check: Angel Food Slim Smoothie King
Does Smoothie King Have A Secret Menu
The Smoothie King menu is packed full of tasty and healthy beverages, and the Smoothie King secret menu can provide a few hidden extras. And while it may not have the sort of reach that is enjoyed by Orange Julius or Jamba Juice, this is still a great place to grab something healthy and tasty.
What Users Are Saying
Trying to be healthier in 2021 & my friend convinced me to try a smoothie as a meal substitute. I had no idea what to choose or what the extra add ons were. Brandy, however was VERY nice & helpful! I appreciated her being so patient with me! Hand clap for Brandy! I ended up getting the Island Impact with a Slim Down add on. It was delicious! Ask for Brandy & tell her the confused girl at 7AM sent you! LOL
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, I’ve come to the conclusion that the Gladiator smoothies are definitely the best option if you’re looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies don’t, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
Weight Loss Smoothie Recipes
Finding new ways to get healthy is a common desire for many people. However, determining the right diet changes that are going to be both beneficial for our bodies and something we actually enjoy consuming is the tough part. Thats why we recommend blending up a few recipes to see if there is one that you can get excited about! This can lead to a world of incredible ways of nourishing your body while finding flavor combinations you can get on board with. If you are someone who wants to take their hand at creating smoothies for weight loss, youve come to the right place.
Below, we dive into 30 too good to be true weight loss smoothie recipes. Surely there will be one perfect for all types of pound shedding journeys!
Does Smoothie King Help Lose Weight
Smoothie King Leads the Way
Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Best Tasting: Gladiator Strawberry
The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.
Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.
Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.
Recommended Reading: What’s In A Strawberry Banana Smoothie
Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.