Sustainably Sourced Is The Best Mct Oil
Many MCT oils come from a mixture of palm and coconut oils, and are not always environmentally friendly. If your MCT oil contains palm oil, then make sure its sustainably sourced, as well as fair trade. I buy my MCT oil from Nutivanot only 100% derived from organic coconuts, but this company also supports and invests in their coconut farming communities. They give a portion of their sales away to programs that support sustainable agriculture.
Pineapple Paradise Spinach Smoothie
Total Time: 1-2 minutes
- Medium ripe avocado
This smoothie is more of a detox smoothie. But remember, detoxification is an essential part of weight loss. So, it performs a dual purpose of body cleansing and weight loss. Interestingly, you can use this smoothie blend as a beverage for lunch or breakfast.
The pineapple ingredient in this mix gives a fruity and veggie taste. The refreshing tropical flavors of pineapple cancel out the sharp taste of spinach. The avocado improves the creamy texture of the smoothie and palatability.
Spinach contains thylakoids in its membranes that extend digestion and reduce your cravings. The bromelain in pineapples also plays a crucial role. It aids metabolism and enhances fast calorie burning.
Avocado Kale Smoothie is another cleansing and detoxification recipe. The ingredients in this recipe provide a more versatile way of integrating more vegetables and fruit into your diet. Kale on its own is a super green vegetable. Its blend with avocado gives immense health benefits even beyond weight loss.
The lime juice adds fluids and makes the mixture more hydrating. It also complements the sweetness of banana to cut out the pungent taste of avocado and kale. The banana and coconut water add texture to make the mix creamier.
- Vanilla almond milk
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
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Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
Green Smoothie For Weight Loss Recipe
A green smoothie for weight loss is a simple way of making smoothies if one aims to choose a healthy way of making smoothies with a bunch of green ingredients to lose weight and lead a healthy lifestyle by replacing high-calorie unhealthy beverages.
This recipe post will take you to make a smoothie recipe in many ways, mainly to stay healthy and keep your weight in check.
There is no one way to make a green smoothie recipe, but several alterations and modifications can make several recipes of healthy green smoothies that appear green in color but, at the same time, that are healthy too.
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Promotes Better Hair And Skin Health
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.
Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.
Dietary And Flavor Variations
- Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
- Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
- Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
- Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.
Also Check: Smoothies That Will Make You Lose Weight
Homemade Smoothie For Weight Loss
Homemade smoothies have always been one of my favorite ways to lose weight, but I never seem to have time to make one in the morning before work. I thought that I would never be able to drink it regularly. Then I discovered that by freezing extra juice and tossing leftovers in a freezer bag, I was able to make a breakfast smoothie each morning without taking up a lot of prep time or making me store it for later.
What Is Mct Oil
Im sharing another rawkstar smoothie addition today, MCT oil. What is MCT oil, what are its benefits, and how do I use it? Scroll down to find out.
If you stay up-to-date on the latest superfoods to hit the market , youve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? Im here to give you the skinny on this healthy fat.
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Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
Cucumber Lemon Smoothie For Weight Loss
For those of you who dont enjoy the taste of green smoothies and green juices, adding some fresh lemon juice is a great way to boost the flavor. Almost any green smoothie will taste better, if you add some lemon. Be sure not to overdo it, or it can become too sour.
Lemon juice by itself is acidic with a pH of around 2, but once metabolized it can become alkaline in your body with a pH above 7. If youre trying to lose weight, it can be beneficial focusing on alkaline foods. Most fruits and veggies are alkaline. Leafy greens and other green veggies are considered highly alkaline. If youre interested in more information about the alkaline diet, check out these alkaline smoothie recipes or alkaline juice recipes.
Ingredients:
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Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Apple Peanut Butter Banana Smoothie
This tastes like a blast from the past. Remember that good old PB + apple that you used to have as a snack? This is the smoothie version of that.
This makes a great snack itself, or throw in a blender the morning for a light breakfast. It includes a teaspoon of cinnamon to give it some warmth and spiced flavor.
ViaNatalies Food and Health
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Health Benefits Of Meal Replacement Shakes
Meal replacement drinks are a great way to give your body a boost of nutrition, in a healthy and fast way. With so many health benefits, I wanted to share my favorite meal replacement shake so you can give it a try too.
1. Low calories Meal replacement smoothies are low in calories and great for weight loss. It helps control appetite so you eat less throughout the day, saving you calories all day long!
2. Proven weight loss Research has found that meal replacement shakes can help boost weight loss. One study tracked two groups of people on their weight loss journal . The group that used replacement shakes lost 8.6% of their initial body weight!
3. Full of nutrients A meal replacement shake is a healthy option on busy days. Packed full of protein, healthy carbs, greens, fruit, and healthy fats, its a one stop shop for everything your body needs.
4. Added fiber In addition to filling protein, meal replacement shakes are also high in fiber. This helps you feel fuller, longer and also promotes digestion.
5. Helps you avoid the drive though When life gets busy, we often fall off our diets. Those drive troughs are just too convenient! But making a meal replacement shake is quick and easy, and requires virtually no clean up!
More than just a weight loss smoothie, this meal replacement drink is a great option anytime you are in a rush, on the go, or just not into cooking.
Up next, a shopping list for the best smoothie recipes for meal replacement
Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
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Are Smoothies A Good Way To Lose Weight
This all depends on whats IN your smoothies! Because smoothies come in many combinations and sizes, there are those that can definitely support weight loss, in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I do think smoothies can be a great part of a healthy weight loss plan.
In my professional opinion, smoothies can support weight loss if they meet the following criteria:
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
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Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
Get Involved Or At Least Get To The Table
When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. “I eat more if I’m bored,” says Virginias, “especially if I’m eating in front of the TV.”
So take a break from the siren-call of the tube, and get occupied with things that have nothing to do with food.
For some, that might mean becoming involved with local politics, discovering yoga, or enjoying painting. Or maybe you want to help a child with a science project, repaint the bedroom, or take a class. The key: Have a life outside of weight loss.
Already busy enough? Then at least eat your meals at the table. “The TV is distracting, and I’m just not conscious of eating,” Virginias tells WebMD. “Once I’m at the table, with a place setting, I’m much more aware of what I’m eating.”
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Is Pizza A Healthy Option While Trying To Lose Weight
Just like noodles, pasta, sandwiches and burgers, you can make a healthy version of pizza at home. You just need to do a few permutations and combinations with ingredients and alter the cooking method, and there you have your pizza ready! While there are a variety of healthy ingredients that can be used as a healthy pizza base, we bring you one more addition. It is called Jowar Pizza. So, what are you waiting for? Let’s get started with the recipe. Take a look below.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
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