Healthy Pia Colada Smoothie Recipe
Oh how I love a piña colada for breakfast. This version doesnt have alcohol in it, but you can fix that if youd like. I was sorting through my photos and realized I made this smoothie when we were in Aruba in August and didnt post the recipe.
Its now or never, because all of a sudden I feel like I wont be cool if I dont have a steady stream of apple and pumpkin recipes coming daily. As much as I enjoy them, I dont mind hanging onto summer a bit longer.
San Diego and most of Southern Cal gets our hottest weather of the year right now. Its been in the high 80s to mid 90s every day for the last week. These piña colada smoothie go down very nicely! And I dont think of piña coladas as only a summertime drink, and can appreciate a smoothie that tastes like a tropical vacation any time of the year.
This pineapple banana smoothie is vegan, gluten-free, and wont break your caloric piggy bank for the day. It clocks in at under 100 calories.
Pre-made piña colada mix is loaded with empty sugar calories. You may as well just eat frosting with a spoon . So I lightened it up, without sacrificing taste or flavor.
To add a pop of coconut flavor for pina colada authenticity without adding calories, I used coconut extract. Its sold in the baking aisle near vanilla and other extracts. Its usually much more reasonable than vanilla and only about $2 bucks for a 2-ounce bottle at my grocery store.
Easy Pina Colada Smoothie Recipe
Dated: May 20, 2020
This easy homemade pina colada smoothie made with banana and coconut milk is bound to be a favorite! It is the perfect refreshing drink for warm days and evenings so you too can enjoy the tropical taste of vacation at home. This healthy 4-ingredient recipe is made without alcohol and is naturally sweetened with fruit.
However If You Want To Make This A Alcoholic Beverage Then Using The Above Ingredients With Rum Will Taste Like A Refreshing Pia Colada
Pina colada smoothie recipe with alcohol. Combine these ingredients in the blender and blend it till it reaches the perfect consistency. Malibu caribbean rum, simple syrup, pina colada mix, ice, sanding sugar and 1 more. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup coconut milk.
If you are making the entire recipe with alcohol, add in 6 ounces of rum to the blender before. Nonfat dry milk, dark rum, crushed pineapple, milk, pineapple chunks and 4 more. I love when i accidentally create awesome recipes.
Due to this summer heat, i have been enjoying salads and smoothies for lunch. 2) method add all the. See what i did there?
5 ingredient pina colada smoothies. Pour over ice & decorate with the cherry. This piña colada smoothie is a tasty, low calorie drink.
The best part about this is how customizable it is. I took a sip and was instantly taken to the tropics. How to make a virgin pina colada smoothie?
The cup of whole milk Pina colada sherbet just a pinch. The smoothie made me feel like i was sipping a pina colada on the beach.
Pina colada slush just a pinch. You can also garnish with toasted coconut (or a combination of. This is an easy peasy 15 minute pina colada smoothie made with 5 ingredients only.
This green pina colada smoothie recipe packs a ton of flavor and health benefits. How to make a pina colada smoothie? Alcohol or no alcohol, go ahead and blend everything together together until you have your green pina colada smoothies!
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How Long Does Pina Colada Smoothie Lasts
Pina colada pineapple coconut smoothie needs to be immediately refrigerated, if not enjoying right after preparation, for the best results.
Once ready to serve, mix with a spoon or blend the smoothie again in the blender for a smooth texture.
You may store this drink in the refrigerator for a couple of days, if stored properly in containers or glass jars or pitchers.
For longer storage, you may transfer the smoothie to ice cube trays and store in the freezer for some more time.
Strawberry Banana Pina Colada Recipe
As mentioned above, this pina colada recipe is straightforward and quick to make.
For this drink, we used a 14.8 ounces hurricane glass because of its curvy shape it just looks like summer!
The curvy glass together with the pink cocktail look so gorgeous!
In the same breath, strawberry pina colada and raspberry pina colada look just as pretty!
Can you hear the swaying palm trees yet?
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How To Make A Strawberry Banana Pina Colada
Follow these steps, and you will be sipping your pina colada in a few minutes.
This recipe has, wait for it, one step only!
In a blender, add the strawberries, banana, pineapple, coconut cream, pineapple juice, and rum. Blend until smooth and pour into your glass.
Garnish your drink with whipped cream and enjoy!
How To Make Pina Colada Smoothie
Freeze fruits for making smoothies so when fruits are on sale purchase extra, peel them and chop them. You can freeze them for about 2 hours on a baking sheet in a single layer then transfer them to a freezer bag or an airtight container.
You can also freeze them in portion size containers so you can grab and dump into your blender. Frozen fruits give the smoothie a rich and creamy texture like ice has been added.
Full fat coconut milk in the can gives a richer texture as well but you can always substitute with lite coconut milk.
To make your homemade pina colada recipe, place coconut milk and pineapple juice in the blender, add banana and pineapple chunks. Blend until smooth and creamy.
These ingredients make the best pina colada recipe.
If you make this pina colada smoothie, snap a photo and hashtag #healthiersteps we love to see your recipes on , & !
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Expert Tips For Success
- This recipe can easily be scaled up for as many drinks as you need, it makes about 16 ounces which is enough for 1-2 people depending on the glass you use.
- Keep in mind that these drinks should be enjoyed immediately as they will melt as they sit. If the drinks become too thin, re-blend them with a handful of ice.
- Putting your glasses in the freezer helps keep the drink cold longer.
- Prep your garnishes before making the cocktail to make sure the Pina Coladas dont melt. I use pineapple wedges but you can also use little cocktail umbrellas or maraschino cherries.
- Use Cream of Coconut to make this drink taste like a mocktail and not like a smoothie!
- For a fun multi-color drink, blend the drink as directed above and add half of it to a glass. Add a splash of grenadine to the remaining half and blend again until combined. This will give you a Malibu Sunrise colored drink. Garnish with a pineapple wedge and maraschino cherry.
- Dont want to make this drink virgin? Add a shot of rum before blending.
- Dont want to add alcohol but want to add some rum flavor? Add a little bit of rum extract for extra flavor
Ingredient Healthy Pina Colada Smoothie
3 Ingredient Healthy Pina Colada Smoothie combines frozen pineapple, banana, coconut milk and ice until creamy! This non-alcoholic virgin frozen pina colada makes for the perfect vegan breakfast or snack.
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I love when I accidentally create awesome recipes. Due to this summer heat, I have been enjoying salads and smoothies for lunch. Last week, I combined a few ingredients to make my smoothie. I took a sip and was instantly taken to the tropics. The smoothie made me feel like I was sipping a pina colada on the beach. I uploaded a picture to my Instagram story asking if my followers would like the recipe. Everyone wanted the recipe! I knew I had to share ASAP.
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Non Alcoholic Pina Colada Smoothie
This non alcoholic pina colada smoothie is packed with tropical flavor without the junk! Share with the kids, hide some veggies in it, and youve got a breakfast or snack packed with fruit, veggies, and wholesome fats. You wont miss the rum in this incredibly creamy drink. Or, hey I wont tell if you add a little.
First Published: July 16, 2018. Last Updated: August 1, 2020
Strawberry Banana Pina Colada
Nutrition Information:
Amount Per Serving:
Disclaimer: Nutrition information is automatically generated by Nutritionix. Actual nutrition values may differ.
Cuisine:Category:
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Healthy Pina Colada Smoothie
Healthy Pina Colada Smoothie turns your favorite beach cocktail into a non-alcoholic breakfast drink or healthysnack on a hot summer day.
Summer season is upon us and so does a heat wave which makes me long for a tropical getaway. However, this homemade healthy pineapple smoothie is sure to satisfy my island cravings.
Though we enjoy pancakes, waffles or oatmeals for weekend breakfasts, weekday mornings are for a quick grab and go breakfast or smoothies. They are more fun when made with interesting combinations! Who doest enjoy a pina colada?
What is Pina Colada?
Originating in Puerto Rico, the name pina colada translates to strained pineapple. It is a cocktail made with pineapple juice, coconut cream and rum.
This banana pina colada smoothie is a healthier version of that, made with sweet fresh pineapple , Coconut milk , banana for creaminess and sweetness along with a dash of honey.
Paleo Pina Colada Smoothie Recipe
Im not even kidding when I say that last summer I dont think I touched a single ice cream cone because of this smoothie. And thats not to say that I didnt crave ice cream!
Any time an ice cream craving would hit, Id whip up this Pina Colada Smoothie. Disaster averted.
Topped with a cherry, my niece and I had many a fun mocktail hour with this smoothie.
Sometimes Ill even add a cup or two of spinach to make it a green smoothie , and nope, you cant taste the spinach.
Pro Tip: Freeze this smoothie into popsicle molds because it makes super creamy popsicles!
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What Is A Pia Colada
The piña colada is a frozen blended drink that originated in Puerto Rico. Its typically made from coconut, rum, pineapple juice, and ice.
Our inspired version uses whole pineapple instead of juice, and we freeze it so theres no need to add ice! The result is more fiber and nutrients, plus a smooth and creamy texture.
The frozen pineapple and coconut milk are blended up. Then, depending on the sweetness of your pineapple, you may choose to add a little honey or maple syrup.
For added protein, you can optionally add plain or vanilla protein powder. Or, for a whole food protein source, try a tablespoon or so of hemp seeds!
To make it boozy, add 1-2 ounces of white rum. Youll be feeling like youre on the beach in no time!
We hope you LOVE this piña colada smoothie! Its:Tart
Whats In A Pina Colada Cocktail Drink
The key on how to make Frozen Pina Colada relies on three main ingredients.
Pineapples. I recommend using the fresh diced chunks of pineapple. It is naturally sweeter and refreshing. Other versions use pineapple juice and taste great as well.
Cream of Coconut. Dont confuse this with coconut milk and coconut cream. Cream of Coconut is smooth, rich, and has the thickest consistency among the three and usually added to drinks because its already sweetened.
Rum. The life of the party drink. White rum is commonly used but any rum will do.
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Turn Leftovers Into Popsicles
This pina colada smoothie also doubles as a great recipe for homemade popsicles! Pour any leftovers into a popsicle mold and freeze for about 4 hours, or until solid. Then run warm water on the bottom of the mold to release the pops.
My kids LOVE these and beg for them all summer. Its the perfect healthy snack idea for your little ones to cool off with after playing in the hot summer sun. You can also pour the leftover smoothie into an ice cube tray and then use the cubes to make my favorite pineapple smoothie.
Pina Colada Smoothie Recipe
While riding our hogs at the beach this summer our family got caught in a heavy rainstorm with near gale force winds . As we were getting pelted with rain hoping not to be struck by lightning or hit by a falling tree branch the song that was running through my head was the pina colada song, Escape, by cousin Rupert Holmes. Bazinga, he is not really a cousin. The version of the song I was singing to myself went like this
If you like pina coladas
Getting caught in the rain
If you are into yoga
Hop on your hog and escape
We did eventually find our way to shelter, and in honor of our adventure, I made a healthy smoothie recipe. I hope you like it!
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What Is Pina Colada
Pina colada is a delicious tropical flavored drink traditonally made with fresh pineapples, coconut & alcohol as the main ingredients, so it is basically a cocktail as it is made with fruit & alcohol.
However, this easy, kid friendly pina colada drink is made without alcohol and so both adults and kids can enjoy this delicious drink alike!
Healthy Pina Colada Smoothie Recipe
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Yummy Pina Colada Smoothie made with coconut milk and pineapples!
Delicious Piña Colada smoothie is bursting with flavor and nutrition. A Low-Sodium, Vegetarian, Gluten-Free breakfast.
Spring has definitely sprung around our house! yay!! we are so overjoyed that the warm weather is here and we dont have to bundle up every time we leave the house.
I have been doing daily garden walks and inspecting the new bulbs and growth that is popping up. Im a bit of a garden fanatic, I could walk around all day and look at my flowers!
With the warm weather I have been craving sunshine and all things yellow! I really like Pina Coladas and they seemed like just the thing to make for a warm spring morning.
Obviously I am making non alcoholic smoothies, one because they taste better and two because it is frowned upon to be drinking rum at 7 am on a Monday morning. This was just the thing.
I felt justified because its a healthy alternative and it really is so tasty. I always know when I make something yummy because my darling husband hovers around me while Im taking pictures of it and keeps asking me if Im done so he can eat it.
We both agreed that this smoothie was a keeper and it needed to be added to our regular breakfast smoothie line-up.
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Faqs And Tips For Making The Best Pineapple Smoothie
What is piña colada smoothie?
A piña colada is a blended cocktail that originated in Puerto Rico. Its traditionally made with pineapple, coconut, rum and ice. A piña colada smoothie is a non alcoholic version of the drink made a little bit healthier with added yogurt and banana.
Can you mix pineapple and milk?
You can, but I think its best if you use coconut milk instead. Coconut goes really well with pineapple. Regular dairy milk can curdle with pineapple and theres even a compound in pineapple that can react with milk and cause some stomach/headache issues.
Can you use coconut milk instead of coconut cream in piña colada?
You can absolutely use coconut milk instead of cream of coconut in your pina coladas. The sugar content will be different in the regular coconut milk though, so you might find that you need to adjust other ingredients to make up for it, especially if youre adding alcohol to your pina colada. Since this pina colada smoothie doesnt contain alcohol, I dont think it needs the extra sugar.
What Is Non Alcoholic Pina Colada Pina Colada Drink Without Alcohol
Non alcoholic pina colada is easy, kid friendly pina colada drink made without using rum, which is usually used to make pina colada.
This kind of alcohol free pina colada is popularly referred as virgin pina colada and it is a very delicious pineapple drink if you prefer drinks without alcohol.
As I mentioned early, we use little vanilla extract for flavor which may have some alcohol content in it as you probably know.
If you want it completely alcohol free, you might skip vanilla extract as well or use a brand which doesnt have it.
You can read more information about the alcohol in vanilla extract here.
Pina colada without alcohol is much like a delicious pineapple coconut milk smoothie which is the perfect refreshing drink for hot summer months or anytime when you want a cooling, refreshing, creamy drink!
Pina colada is mostly made using fresh pineapples, but I am using canned pineapples here which is easy to find year round and so you can enjoy pina colada anytime you want.
If you have fresh, ripe pineapple, you may substitute the canned pineapple with fresh pineapples too.
So here is how you can make this easy, creamy, refreshing homemade pina colada without alcohol.
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