Healthy Strawberry Banana Smoothie Ingredients
This simple recipe features just five basic ingredients, so it really lets the natural flavor of the fruit shine through. The key is to use ripe, seasonal fruit for the best results.
Strawberries. Look for juicy strawberries that are bright red and have a fresh, fragrant smell. You know when you walk past the strawberry display at the grocery store and get walloped by their delicious scent? Those are perfect. Avoid berries that are dull in color, have green patches, or that smell bitter.
Banana. The best banana for this smoothie is one that is ripe but not overripe. You want a banana with some give when you squeeze it, but without too many brown spots. You can also use frozen banana for this recipe for a thick, creamy texture thats more like a milkshake.
Yogurt. I like to use plain yogurt in this recipe, but feel free to use your favorite flavor. Vanilla is always a great option! Greek yogurt will make the smoothie thicker and extra creamy, while regular yogurt will make it thinner. Go ahead and experiment to find what you like best.
Almond Milk. Almond milk helps thin this smoothie out and make it creamy and delicious. Coconut milk and oat milk are also delicious!
Ice. This is optional, but I like to add a few ice cubes to my smoothie for a frosty texture.
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Vanilla And Monk Fruit
If you have the little nieces with you, this sweet vanilla strawberry flavor will be impossible to turn down. To make, you need 1 cup milk, 1 banana, 6 ounces vanilla, 2 tablespoon monk fruit extract, and 2 cups of frozen strawberries. The blend will have a rich, creamy texture and about 171 calories.
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How To Make A Strawberry Smoothie Bowl
Strawberry smoothie bowl recipe:
- 2 cups organic frozen strawberries
- -1/4 cup milk of choice
Strawberry smoothie bowl directions:
Sweet Summer Berry Smoothie Recipe
If you are looking for a drink to help cool you down this summer, this smoothie recipe is it! My sweet summer smoothie is the picture of summertime perfection. It features fresh, summery fruits with a slight tropical twist. It is a smoothie without yogurt that everyone will love.
I absolutely adore the simplicity of this berry smoothie. It only requires four ingredients to make a perfect, flavorful, cold drink your family will love. It is a go-to drink in our house and my kids love it.
Here is what you need to make this berry smoothie recipe:
- 2 cups almond milk
- 1 cup frozen mixed berries
- 1 cup frozen mango
Blend all of the ingredients together well, pureeing them until perfectly smooth. Pour the berry smoothie into two glasses and enjoy while they are nice and cold.
The almond milk used in this recipe keeps the drink dairy-free. However, if you prefer to use regular milk or coconut milk, both would work wonderfully. A little more milk will make the berry smoothie thinner while some ice cubes will help to thicken it up. Whole milk will give the drink a little more calcium as well.
You can buy frozen mixed berries in almost any grocery store along with the frozen mango pieces. You can also freeze your own fresh fruit. Freeze some more berries to have on hand so you can make this berry smoothie recipe without yogurt anytime youd like!
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How Many Calories Are There In A Strawberry Smoothie
Our 3-ingredient recipe has 271 calories.
Here are ways to make a heartier smoothie thats still healthy and tastes good:
- Replace banana with half an avocado for a creamy smoothie. Total calories: 449
- Add ¼ cup of oats to make a great breakfast smoothie. Total calories: 371
- Add ¼ cup of Greek yogurt for some probiotic dairy. Total calories: 386
Now lets get on with our list of other delicious strawberry smoothies!
Add Protein To Your Smoothie
Whey protein: If that tablespoon of peanut butter isn’t cutting it for you in terms of protein consumption, try adding whey protein to your smoothie. Whey is a high quality protein, according to the Dairy Council of California, and it contains very high concentrations of essential amino acids which are indispensable when it comes to stimulating muscle protein synthesis.
Hemp seeds: Hemp seeds are a high-quality protein source and they can be found at most health stores. Whole, hulled hemp seeds provide 6g of protein per 2 tablespoon serving, according to USDA’s FoodData Central. The protein content of hemp seeds is higher than that of many other nutritious seeds.
Chia seeds: Chia seeds, which are about the size of a poppy seed, contain over 4g of protein per 2 tablespoon serving, according to the USDA. Chia is also high in heart-healthy omega-3 fatty acids as well as alpha-linolenic acid , magnesium, calcium, zinc, and certain phenolic compounds.
Pumpkin seeds: Pumpkin seeds are a natural source of protein as well as essential fatty acids, vitamins and minerals. A 1-ounce serving of pumpkin seeds â about a handful â contains 126 calories and gives you over 5 grams of protein, according to the USDA.
Read more:8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks
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Healthy Frozen Strawberry Smoothie
Blend up this healthy frozen strawberry smoothie today for the perfect strawberry breakfast smoothie on the go! With frozen strawberries , almond butter, and dates, this 5 ingredient healthy smoothie needs no added ice or sugar for a smooth and creamy breakfast smoothie sensation.
We absolutely love easy healthy breakfasts around here, and as you many already know, were pretty addicted to smoothies, which make great on-the-go breakfasts. Im also an absolute fruit fanatic. I love fruit, especially berries, and so youll see a lot of berry recipes around here.
Were still addicted to the Black Forest Smoothie for a decadent smoothie breakfast, and our Pineapple Berry Smoothie is always a summer favorite but I was craving a smoothie just bursting with strawberry flavor.
So here you go: a delicious, healthy strawberry smoothie without yogurt or banana and without ice! This is the summer strawberry breakfast smoothie you need in your life this season. Trust me.
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Instructions To Make This 3
- Step 1. Remove stems from strawberries and slice at least one day before you want to make your smoothie. Put in freezer.
- Step 2. When you are ready to make your smoothie, peel and slice banana.
- Step 3. Add all ingredients in a blender.
- Step 4. Enjoy!
Feel free to replace soymilk with a dairy or non-dairy beverage of your choice in this simple strawberry banana smoothie recipe. Almond milk* is a popular option. For those who want more of a tropical feel, try using coconut water* or a tangy juice like orange juice or pineapple juice instead.
If youd rather swap out fresh strawberries for the frozen strawberries in this smoothie, consider using a frozen banana. That way, you go without ice but still get the consistency you are looking for in your blended drink.
We personally prefer not putting in ice cubes so the fruity flavor doesnt get watered down. Also, you can always add more liquid if you prefer thinner smoothies.
Also Check: Keto Champ Berry Net Carbs
Fresh Strawberry Banana Smoothie
It is a great tasting simple smoothie that uses frozen fruits but with fresh lemon juice. Another amazing ingredient in it is rice milk. In the above recipes, we used almond milk or low-fat milk. But, here, we will use rice milk. The quality of this ingredient is that it gives a more fresh taste than all other ways. In addition to it, it is more energetic and tasty. There are seven ingredients used in it. It only needs six minutes for the quick making. The total calories are 150kcal.
Ingredients:
- Rice milk of one cup
- Use frozen strawberries of one cup
- One cup of banana
- Fresh lemon juice of only two tablespoons
- Basil leaves and mint leaves of one tablespoon
- Honey
Instructions:
- The instructions are easier that you will quickly understand them. You can use both kinds of blender, i.e., high-powered or low-powered. The only difference between these blenders is their time of making. The high-powered blender will give you quick results, and the low-powered will take a little bit of time.
- Combine all food items in the blender. The best way to blending is to start with low speed and then gradually increase speed.
- After blending, check its results. If you notice the texture is no smoother, then again blend. You can also use any tamper for the scraping down of sides of it.
- The resulting drink may become too thicker. Now, if you desire to make it a little thin, then add little milk to it. You will enjoy the best taste after instantly made it.
Smoothie Recipes Without Yogurt To Refresh You This Summer
Today I share my favorite smoothie recipes without yogurt. Who loves smoothies? Raise your hand! Who loves yogurt with their smoothies? Not me.
I do love smoothies, especially in the morning. Next to water and tea, its what I usually consume when I wake up. I love that its nutritious and refreshing and healthy.
You might also like these 30 BEST SUMMER SALAD RECIPES.
The first best thing you can love about smoothies is how you can make it into a lot of variations of your favorite fruits. You can add greens too, like kale for a unique taste.
If you are not the veggie-eating kind of a person but wanted to be healthy at the same time, why not make a smoothie with veggies in them. Because its so rich and smooth, you wont even notice or taste the vegetables at all.
Secondly, its so easy to make and flexible. You can make it from the most basic ingredients or lavish it with ice cream and protein powder.
I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. Mixing in yogurt is just not my cup of tea. So each time I make smoothies, I do them sans yogurt.
But dont get me wrong. I like yogurt, just not with smoothies. Yogurt is in fact good. Its a good source of calcium, protein, Vitamin D, and probiotics that are good for your digestive system.
The fruits in these recipes are available whole year round at your local groceries.
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Are Smoothies That Healthy
Well, it depends on what you put in them! The benefit of smoothies is that you are using the whole fruit and/or vegetable so you get the fiber and all the nutrition that the particular fruits/vegetables you are using contain. Unlike juice where the juice is squeezed from the fruit/vegetable and you lose all the fiber and some nutritional value as well.
If you use fruits, vegetables and a healthy liquid base then your smoothie will be healthy. If you add sugar or use a juice base, your smoothie won’t be as healthy.
Your smoothie is only as healthy as the ingredients you put into it!
Blueberry Banana Smoothie Variations
This is a simple blueberry banana smoothie, however you can make different variations of it.
Instead of just using blueberries, you may replace half the blueberries with another kind of berry like strawberries or raspberries.
Adding strawberries is very common, to make blueberry strawberry banana smoothie.
Also you can add fruits like peaches, mangoes etc!
Blueberry banana mango smoothie is also popular when mangoes are in season, and you can add one ripe mango that is peeled and sliced to make blueberry banana smoothie!
Though this smoothie is made without yogurt, you may also replace half of the milk with yogurt or greek yogurt to make it even more creamy and thick in texture, if you like!
We have more blueberry drinks like this easy, delicious blueberry milkshake, strawberry blueberry smoothie, blueberry lemon infused water, blueberry juice etc!
So here is how you can make easy, quick and delicious blueberry banana smoothie without yogurt.
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How Do You Make A Simple Strawberry Smoothie
Making a simple strawberry smoothie is easy! You just combine strawberries, vanilla, vanilla extract and milk in a blender and blend until smooth! If you use fresh strawberries you will want to add ice into your blender for that signature thick cold smoothie texture. But if you use frozen strawberries, there is no need for ice.
Are Smoothie Bowls Healthy
Yes! Smoothie bowls make an excellent healthy alternative to dessert. Smoothie bowls are sweet and thick like ice cream. They are loaded with fiber and antioxidants to support your gut health and weight loss.
Health benefits of the ingredients:
- Strawberries are rich in vitamin C, antioxidants and fiber. Aim for 25 grams or more of fiber per day for gut health.
- Milk is a good source of calcium, protein, and vitamin D. Use any type of milk that you want in my recipe.
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Ingredients In This Strawberry Banana Smoothie Recipe:
Youll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:
- Strawberries The star of the show! Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. However, this recipe totally works with frozen berries too (just make sure not to use a frozen banana if your using frozen strawberries or the smoothie will be too thick and hard to blend!
- Banana I recommend using a frozen one to naturally sweeten this smoothie. Be sure you freeze your banana without the peel!
- Greek yogurt Feel free to use any favorite yogurt. I prefer plain, Greek yogurt because its super-rich and packs a good punch of protein. Use coconut or almond-based yogurt to make this recipe dairy-free and vegan.
- Milk We like to use almond or cashew milk, but you can use any milk youd like. For a tropical twist, try coconut milk!
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Vegan Strawberry Banana Smoothie Tips And Substitutions:
How To Make A Smoothie With Yogurt
- Step 1 Toss all of the ingredients into a high power blender and press start.
- Step 2 Blend until smooth and chunks are no longer present.
- Step 3 Taste. If you find its not sweet enough, you can add a bit of honey or maple syrup, although I found it was definitely sweet enough without it! The key is using an overripe banana to get that optimal sweetness.
Its that simple!
- Dedicated pulse function
- Multiple preset programs
If you would want to invest in the future of blending, the Vitamix A2500 is a favorable choice. Alongside the other three Ascent blenders, the engineers equipped the latest tech and features for a better kitchen experience.
The motor base packs a 2.2HP motor that processes both the tough and soft materials with no stress. It has a lovely dial that you can use to control the speed of the machine or activate various preset programs.
Still, the blender has the built-in wireless connectivity that allows the powerbase to detect the kind of container mounted. You can use different containers, including the newly-released food processor attachment and the single-serve cups without needing the bulky adapter.
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How To Make Strawberry Smoothie
- Add liquids first: Add almond milk to help with pureeing. If you add frozen fruit first, your blender will struggle and cavitate.
- Add remaining ingredients and blend: Banana, flaxseed or chia seeds and frozen strawberries on top is the best order so frozen fruit doesnt get stuck. And of course, high speed blender like Vitamix or Blendtec or Ninja will blend smoothie into better consistency without chunks.
The Best Strawberry Banana Smoothies
This post may contain affiliate links.
Strawberry banana smoothies are great when you need breakfast in a hurry. This delicious smoothie is made with fresh strawberries, ripe banana, yogurt, and just enough ice to make it frothy.
Theres something about the combination of strawberries and bananas that just screams summertime. Maybe its the fact that both fruits are perfectly ripened and sweet, or maybe its the vivid colors that bring to mind lazy days spent lounging in the sun. Whatever the reason, theres no denying that strawberry banana smoothies are the quintessential summer drink. And while store-bought versions can be tempting , nothing beats a homemade smoothie packed with fresh fruit.
- Theyre easy to make and only require a few simple ingredients
- Theyre naturally sweetened with fruit
- You can customize them to your liking
- Theyre perfect for breakfast, snack, or as a dessert
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