Best Blenders For Smoothies
When making a smoothie recipe at home there are a few ways you can blend it together. Here are the pros and cons of each method:
- High-speed individual blender such as aNutribullet. This option makes for super easy clean-up, but is best for just 1-2 servings.
- Large high-speed blender such as aVitamix. Best for making a large batch, but calls for more cleanup.
- 6 cup+ food processor such as a Cuisinart Food Processor. A last resort since it does not blend up the smoothie as easily, but it will get the job done.
Strawberry Banana Smoothie: Ingredients & Substitutions
Lets chat about the ingredients in this recipe, as well as possible substitutions.
Fresh vs. Frozen Fruit
I personally love my smoothies super thick and flavorful, so I always choose to use frozen fruit. I do not want to dilute the flavor by using ice to achieve a thick consistency, and Im not interested in a liquidy smoothie that just tastes like flavored milk!
However, you can choose to use either depending on your preferences! I always recommend using frozen bananas for coldness and thickness, but if youd prefer a thinner smoothie then use fresh strawberries instead of frozen in this Strawberry Banana Smoothie recipe!
How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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Do You Put Ice In A Smoothie
Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
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My Strawberry Banana Smoothie Tips
- Dont use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, youre likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using.
- Dont add any sugar. Its crazy that some recipes call for a sweetener with a full fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and banana so theres no need to add extra sugar.
- Make it with dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. Ive got recipes for both homemade yogurt and a dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
- Dont add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesnt water it down. Adding ice to smoothies makes them watery pretty quickly.
What Are The Health Benefits Of Bananas
Bananas are a great after workout snack due to the high amount of magnesium they contain. They help to build the lean muscle youre trying to accomplish by working out. Bananas also contain plenty of vitamins.
I sometimes like to mix up my strawberry banana smoothie by adding an extra boost of nutrition. A few things I use are protein powder, flax seed, chia seeds, greens, or more berries such as raspberries. No matter how you customize it, youll love this smoothie. I know I sure did!
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How To Make A Simple Strawberry Smoothie
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Strawberry smoothies are healthy, delicious, and refreshing and best of all, theyre easy to make! With just 4 ingredients and a blender, youll have a nice cold treat thats sure to satisfy any sweet tooth.
How To Make A Strawberry Banana Smoothie
This smoothie is even easier to blend up than a traditional green smoothie, because you don’t need to blend the liquid and leafy greens first. Just toss all the ingredients into your blender and blend! A high powered blender will break down the chia seeds as well as the strawberry seeds.
If you want to make this smoothie a little lower in sugar, then swap the measurements for the banana and cauliflower. Using ½ a banana and 1 cup of cauliflower will lower the sugar by 5 grams.
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Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
Love plant based smoothies? Try these Top Vegan Smoothie Recipes!
Peanut Butter And Banana Smoothie
There can be nothing better than a smoothie to replenish your body after a strenuous workout and this seems so true with this delicious blend of peanut butter and banana. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener.
|3/4 Cup plain or vanilla yogurt 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice||Put milk, yogurt and banana in a blender and make smooth consistency paste. Add crunchy or smooth peanut butter to it and blend further. You can add desired amount of ice as per your preference.|
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Healthy Strawberry Banana Smoothie
The best strawberry banana smoothie recipe is easy to make in less than five minutes. It’s healthy and made with yogurt so it’s full of protein – the perfect snack or breakfast!
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
All of my memories of strolling through the mall in my tween-teen years involved shopping with a creamy Strawberry Banana Smoothie in one hand and my purse in the other. It was like I couldn’t possibly buy that Bath and Bodyworks lip balm if I wasn’t simultaneously sipping on a sweet fruity treat!
Well, I can only imagine what those mall smoothie places put in their creations , so I set out to create a healthy Strawberry Banana Smoothie that tastes just as good than those smoothies I knew and loved as a kid…and let me tell you I totally accomplished that goal!
This is seriously the BEST strawberry banana smoothie recipe ever! It’s so easy to make and comes together in under 5 minutes! Plus it’s healthy, using only a touch of honey as the sweetener and it’s loaded with whole fruits! It’s also made with yogurt, giving it a nice dose of protein and making it irresistibly creamy!
Have I convinced you yet that this Strawberry Banana Smoothie is 110% the perfect most delicious smoothie to enjoy for breakfast or a snack?!
Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
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Strawberry Banana Smoothie Recipe
This strawberry banana smoothie recipe is made with just three ingredients. You cant go wrong with this simple and delicious smoothie!
This strawberry banana smoothie could not be any simpler.
With easy ingredients and a blender, you can make this at home in just 5 minutes.
Kids and adults alike will love this smoothie recipe!
Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is.
Benefits Of Greek Yogurt
I love Greek yogurt for a variety of reasons. First and foremost, it is an excellent source of protein and I usually buy full fat Greek yogurt to get all those healthy fats as well.
Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Ill take fat over sugar any day. Its also loaded with probiotics which is important for a healthy gut and immune system!
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Put The Ingredients Into The Blender
Put the ingredients for this Strawberry Banana Smoothie recipe into the container of your blender in the order listed. There is always a rhyme and reason behind why I write the order of ingredients in my recipes, especially when it comes to using a blender!
Always put liquids in the blender first!
In order to ensure a smooth blend its important to put the liquid ingredients into the blender first. This way the blades can move freely in the first few seconds of blending to really blend everything nice and smooth.
How Do You Make A Healthy Banana Smoothie
Healthy Banana Smoothie Pour the almond milk into a blender or food processor. Add the spinach and puree it with the almond milk. Peel and slice the banana, then add it into the blender. Add the peanut butter and honey. Blend the ingredients until everything is smooth and evenly combined. Pour the smoothie into a tall glass and enjoy.
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Protein Boost For Smoothies
If I’m blending this smoothie for breakfast, then I want to make sure it has enough protein. I like breakfasts smoothies that keep me full for the morning. Adding 1 serving of Protein Smoothie Boost will give this strawberry banana smoothie recipe an additional 10 grams of plant powered protein, as well as 4 grams of healthy fats. That turns this smoothie into long lasting energy without any sugar crash!
Can You Make This Smoothie Ahead Of Time
I dont recommend making your smoothie ahead of time. Smoothies melt as they sit in the fridge and their consistency isnt the same if re-frozen.
For best results enjoy your smoothie right away!
Strawberry banana isnt your thing? Try my mango smoothie, tropical smoothie, or chocolate berry green protein smoothie!
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What Is A Strawberry Banana Smoothie
The smoothie has grown to iconic status across the globe, primarily on the shoulders of fitness buffs and dieters looking for a flavorful, yet nutritional, way to get the calories they need. One of the most ubiquitous recipes is the strawberry banana smoothie, which turns those two complementary fruits into a creamy, rich and potentially protein-packed drink. This diversity of nutrients comes not just from the fresh produce but also from any dairy, fruit juice and protein powder that is used to round off this meal in a cup.
Some like their strawberry banana smoothie with more banana and less strawberry, or the opposite. What is used to liquefy these fruits in the blender is up to the chef, too. For a creamy, milky texture, many use ingredients like low-fat yogurt, skim milk and even ice cream depending on the calorie consciousness. Others stick with fruit juice, from apple or orange to specialty juices made from strawberries and bananas. One recipe recommends adding strawberry and banana yogurt or strawberry ice cream to strawberry banana fruit juice for a perfectly balanced drink.
Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
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Tip For Blending A Strawberry Banana Smoothie
Add your milk to the blender first.
This will help make sure the blender works the best that it can, and has easy access to the liquid of the recipe.
If you do not have a high speed blender, you may need to add more milk to make it not as thick so that the blender can handle mixing the smoothie up.
If you dont care about thickness, you can make this more easily by splashing in some extra milk to help the blender out.
Its really whatever works for you!
How Do You Make A Homemade Banana Smoothie
how to make banana smoothie recipe 1. peel and chop 3 large bananas. 2. add ¼ teaspoon cinnamon powder and ½ cup coconut milk. you can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder. 3. blend till smooth. 4. pour in a serving glass. 5. sprinkle some toasted nuts and seeds. 6. serve banana smoothie straightaway.
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Strawberry Peanut Butter Banana Smoothie
The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.
|3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder||Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.|
Pro Tips For Making This Strawberry Banana Chia Seed Smoothie:
- Prep the ingredients in smoothie freezer bags for the week for healthy, quick breakfast smoothies!
- Use an amazing blender. I love my Ninja blender and have heard great things about the Nutribullet as well!
- Triple this recipe, make once in the blender, then freeze the leftovers in mason jars. Simply thaw when youre ready to drink!
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How To Make A Perfect Strawberry Banana Smoothie
Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.
The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.
To make it thicker you can do 2 things:
To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.
But backing it up, lets go over the step-by-step of how to make this smoothie:
- Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
- If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
- Divide between two glasses and enjoy!