High Protein Greek Yogurt Fruit Smoothie Recipe
1 tbsp. maple syrup. Â¼ cup coconut flour. Â¼ tsp baking soda. tsp sea salt. Instructions. In a mixing bowl, whisk together the eggs, milk, liquid coconut oil and maple syrup. Set aside. In a separate bowl, whisk together the coconut flour, sea salt and baking soda. Pour the egg mixture over the flour mixture and stir until just combined.
Oikos Greek yogurt drink with vanilla, apricots, oats, and seeds is packed with 9 grams of protein per bottle to keep you nice and nourished even when youre on the go. Each single-serve bottle has whole oats, seeds, and fruits inside, blended together to create a perfectly smooth yogurt drink that nourishes and satisfies.
Culinary Tips For The Best Greek Yogurt Berry Smoothie
If you want to make this Greek yogurt smoothie recipe for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Best 5 Healthy Greek Yogurt Smoothie Recipes
Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies.It helps to round out the sweetness of fruit smoothies, add depth and richness to green smoothies, and provide balance for other kinds of smoothies.Here are my best 5 healthy greek yogurt smoothie recipes! Im sure you and your family will enjoy them and want seconds.
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Greek Yogurt Smoothie Recipes
As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Today, wed like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients.
Berry Chia Seed Smoothie
When the weather is hot, Im always craving smoothies. .
Theyre so easy to make and super versatile since you can put basically any fruit and even many vegetables into a smoothie and itll taste amazing.
This combo in particular is perfect for summer, with summer berries being the star of the show.
The Greek yogurt makes it extra creamy and adds a boost of protein, and the chia seeds add texture and even more staying power. This smoothie really is quite the stunner!
For more smoothie inspiration, check out my mix & match healthy smoothie recipes post!
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Best Frozen Fruit Smoothie Without Yogurt
Almost every smoothie lover has a query about the recipe for Frozen Fruit Smoothie without Yogurt? This drinks is popular all over the world to a health conscious and smoothie loving person. Frozen fruit smoothie without yogurt contains numerous nutrition. It is very good for health and it also works for the skin and beauty.
There have a lot of options to make smoothie drinks. For example, people may use fruits, vegetables, nuts, milk, yogurt or dairy for making Smoothie. There have different aromatic and sweetening ingredients in the market. But nowadays many people do not like milk, yogurt or dairy for decrease fat ratio in their body. Easy fruit smoothies without yogurt are as like the second option for the people who want to avoid dairy and cut back on the calories. In fact, frozen fruit smoothies no yogurt is a healthy option that also can be delicious.
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
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What Other Healthy Ingredients Can You Add In
The great thing with smoothies is that its easy to slip in an extra healthy ingredient or two without it being easily noticeable which is especially wonderful when you have kids.
A few of my favorites are fresh spinach, kale, chia seeds and ground flax seeds. My kids love their smoothies and think they are a treat. They have no idea that they are enjoying something super nutritious or drinking spinach. I love being sneaky like that!
Add Optional Leafy Greens To Make A Green Smoothie
This part is optional unless youre actually planning to make a smoothie out of the leafy greens that you have.
If you want to know how to make a green smoothie tasty without fruit, all you need to do is add all 5 ingredients to your blender, including 1 cup of any of the following leafy greens.
Otherwise, you may just skip this step.
What I can guarantee, though, is that you wont be able to detect the taste of the greens if you use all the 5 key ingredients along with the leaves.
Of course, theres also the advantage that comes with being able to extract nutrients out of leafy greens such as protein, calcium, vitamins, and phytochemicals.
Check out the list below for your choice of greens to add to your smoothie.
Add 1-2 cups per smoothie.
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Best Blender For Smoothies
Now that you have all of your smoothie ingredients prepped and ready to go, its time to blend them up! But how?
The answer? With power.
The best blenders for smoothies are capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A great individual-sized blender option. The larger cup will need to be used in order to not pass the max fill line once blended.
- Ninja Blender is also another great choice!
The 5 Best Fruit Smoothie Recipes Without Yogurt That Will Make Your Day
Are you in the mood for some tasty, cold and flavorful smoothies? Well I am!
When the weathers hot and we cant help but sweat all day, there is always the refreshing solution to fix things up. By drinking a tasty and cold beverage, we all know this helps us a lot in the hottest days. If you prefer fruit smoothie recipes without yogurt, then we just have the right kind for you! In this article, there are 5 recipes for you to try out! Lets check them out
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Flavor Variations And Add
Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and youve got an oatmeal smoothie! Take one sip and it tastes remarkably likewell, oatmeal. The cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:
- Customize the cinnamon: Weve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter.
- Addchai spices: Substitute cozy chai spices for the cinnamon.
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
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My Favorite Blender For Smoothies
One things for sure: youll need a blender.
It wasnt until I purchased a new blender several years ago that I realized how much of a difference a good blender makes when it comes to making smooth and evenly combined smoothies.
My favorite blender is the Ninja 100-Watt Base blender, which is powerful enough to crush frozen fruit evenly. My smoothies always turn out amazing with it! Note: Not sponsored, I just really like their blenders.
If youre looking for individual blenders, Id recommend this personal Nutri Bullet blender.
Dairy Free Smoothies: How To Freeze Banana
If youre tempted by the dairy-free dark side, then its handy to have a stash of banana slices in the freezer ready to blitz. Your dairy-free smoothies will be creamy and thick, but without the lactose which many people are intolerant of. To prepare them, simply
If youre freezing several at once, then its worth arranging them in a single layer on a baking tray thats been covered with parchment paper. This way they wont get stuck together as they freeze, and you can transfer them to a single container after about 90 minutes .
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Light Strawberry Chocolate Smoothie
Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein
Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.
Get the recipe from Thats So Michelle.
Delicious Banana Yogurt Smoothie
If you love bananas, then this banana yogurt smoothie is the perfect drink for you. You only need a few ingredients, and its super easy to whip up in a blender quickly.
I love this smoothie as it blends to be nice and thick without needing any ice cream. The bananas add a ton of flavor, and the honey sweetens it slightly. Overall its a fruity drink thats hard to stop drinking.
A single batch of this recipe will make enough for roughly two people, but this depends on how thirsty you are. Alternatively, you can easily double or triple the recipe to cater for more people.
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Ingredients In Peanut Butter Banana Smoothie With Greek Yogurt
Milk you can use any kind of milk that you prefer! We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies.
Greek Yogurt I prefer to use plain whole milk Greek yogurt. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. You may want to adjust the amount of honey that you use if you use vanilla yogurt.
Frozen Banana I use a frozen banana in my smoothie instead of ice. It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. Also the more ripe your banana, the sweeter it will be. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies!
Honey adds some sweetness to the smoothie!
Peanut Butter I love peanut butter and typically use the natural drippy kind. Almond butter would also work!
Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. A tablespoon of each is usually what I do. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. If you like adding some greens to your smoothies, go ahead and add a handful of baby spinach.
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How To Make A Smoothie Without Yogurt Or Milk + 20 Tasty Recipes
Smoothies are a great way to get your kids the fruits and veggies they need. But what if you cant use yogurt or milk? This blog post will show you how to make a smoothie without yogurt or milk and it includes 20 tasty recipes!
Whether youre vegan, avoiding dairy, or just plain out of milk or yogurt, there are still lots of healthy smoothie options for you. Lets cover what you can use as substitutions for milk or yogurt in your smoothies, plus some smoothie recipes you can make today.
Disclosure: This post may contain affiliate links which Im happy to promote. All thoughts and opinions are my own. Much love & thank you for your support. To learn more about my policy, click here.
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Why Not Freeze Your Smoothie
Most people think that putting a blended smoothie directly into the freezer is a good idea when they are finished making it.
Unfortunately, this actually stops many nutrients from being able to enter the body because they solidify in these ice cubes which can prevent them from reaching cells.
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How To Make Strawberry Banana Frozen Yogurt
This recipe is incredibly simple to make!
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Personalizing The Smoothie Recipe
A banana smoothie with yogurt is the perfect base if youre someone who loves a protein shake in the morning. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. You may need to alter the amount of milk if it is too thick or too runny.
You can always add more fruits into this smoothie for more flavor. Its also a great way to add a bit of color to the drink. Personally, I love this drink without any changes.
Another option is to add something like flaxseeds or chia seeds for a bit more flavor and help increase the nutrition of the smoothie. If you want to add either one of these, I would recommend adding about two teaspoons of whichever you decide to use.
I have a few more suggestions on what you can do with this smoothie further down the page that I highly recommend that you check out.
Smoothie With Greek Yogurt Ingredients
- 1 cup Almond Milk
- 1/2 cup Plain Greek Yogurt
- 1 cup frozen strawberries
- 1-2 cups ice
- 1-2 tbsp honey
Note: If you do happen to use sweetened yogurt in the recipe, thats totally fine, but omit the honey. The banana and honey are what add the most sweetness to this smoothie recipe, so if you have more of a sweet tooth, feel free to add a bit more honey than what is called for.
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Peanut Butter & Banana Smoothie Recipe
If youre looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. The banana and peanut butter make it incredibly delicious, as well as nutritious. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Bananas may also help prevent diabetes, high blood pressure, and digestive problems.
What Youll Need
- Â½ teaspoon vanilla extract
How to Prepare
If you want a smoother consistency, make sure you add several ice cubes. Blend for two minutes and serve immediately. This recipe yields one serving. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Make sure you also check out our 12 high-calorie smoothie recipes.
Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What Youll Need:
- 1 cup mixed frozen fruits
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
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