Protein Smoothies Make You Fuller In The Morning And Help You Lose Weight
They are also perfect to incorporate to any diet as a pre or post workout drink. One more step to a healthier lifestyle!
Note: Keep in mind that some of these smoothies might have high calories which means they can keep you full longer in the morning until you are ready to eat lunch.
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Lets check out these smoothie recipes perfect for your busy mornings!
#1 Blueberry Banana Smoothie
This blueberry protein smoothie from Jen and Maddie is my absolute favorite breakfast smoothie and I make it multiple times per week.
I love that it gives you a big double whammy of protein from both the Greek yogurt and the protein powder.
Recipe from Hairs Out of Place
#2 Dark Chocolate Cranberry Almond Smoothie
Rich, creamy, chocolatey, and fruity.this Dark Chocolate Cranberry Almond Smoothie Bowl from Kaila has everything you could want in a sweet breakfast!
Topped with granola, cereal, nuts, seeds, coconut, and other superfoods Its like having dessert for breakfast but much healthier.
Did I forget to say its gluten free and great for vegans? Awesome stuff!
Best Whey Protein Shakes
Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .
Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body
Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.
These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.
The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.
Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!
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High Protein Smoothies For Easier Weight Loss
Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.
STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!
Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.
Are Protein Smoothies Good For Weight Loss
You can make a protein smoothie that helps you lose weight, if youre consuming less calories overall than your body needs to burn.
Smoothies can be a good tool to make this happen if you fill them with nutrient-dense ingredients, like healthy fats and proteins, antioxidant-rich fruits and veggies, and other ingredients that help you feel full so you dont resort to bingeing on other unhealthy calories.
But of course, for any kind of weight loss or major dietary change, be sure to check with a health practitioner to ensure that its safe for your health.
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How To Make A Smoothie 6 Tips For Making The Best Smoothies
You can’t beat a good smoothie during summer.
Is there anything as easy as making a smoothie? Chuck your ingredients in a blender, whizz up and boom! Youve got a vitamin-packed start to the day, a post-workout meal or a frosty summertime drink to leisurely slurp from a straw in the garden.
For a lump-free smoothie, layer up your ingredients in order the toughest or crunchiest ones like ice, seeds and nuts, should hit the blades of your blender first, followed by fruits and veggies, nut butters and leafy greens. Finish with a splash of liquid to loosen things up if desired.
Why Make Breakfast Smoothies
Best flavor combo: The combination of strawberries and bananas + protein powder + oatmeal + peanut butter is just the perfect mix to kick-start your day.
Healthy breakfast idea: this healthy breakfast is high protein, made with real fruit, and packed with healthy fats.
High protein: 12g protein/serving. Yes, please!
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
A Guide To The Best Protein Powder
This post may contain affiliate links. Please read my disclosure policy.
What is up my Fit Foodie Squad! After lots of taste testing, baking testing, and smoothie testing, weve finally nailed down our list of the best protein powders . Im sure the first thing youre thinking iswho paid you to do this test?
Truth isno one did!
We wanted to create a completely unbiased protein powder review for you guys to find the best tasting protein powder when it comes to nutrition profile, baking, and smoothies. Why? Because weve been there when it comes to feeling completely lost finding the right protein powder for you. Maybe you want to bake with your protein powder or maybe you need a gluten-free, plant-based protein powder specifically for smoothies. There are HUNDREDS out there and we did the dirty work for you! Read on to find out how we performed this protein powder test and to find out what our top whey protein powder picks are as well as our top plant-based protein powder picks are!
DISCLAIMER: This protein powder review is OUR opinion. There are thousands of protein powders on the market, so if you have other recommendations, feel free to leave them in the comment section. Thank you in advanced for being nice.
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Homemade Protein Shake Ingredients
Alright, so lets talk ingredients. To make a healthy homemade protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:
How To Make Protein Powder With Step By Step Photo:
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How To Make Weight Gain Smoothies
A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.
The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .
Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.
How Peanut Butter Makes This Smoothie Healthy
Im a huge fan of adding nut butters into my smoothies. In fact, its rare for me not to include some sort of nut butter. In this coffee smoothie recipe, I use peanut butter because, it is:
- Absolutely delicious
- A great source of energy
- A great source of protein
- Great source of healthy fat
It will also leave you feeling fuller longer, which is an important part of a smoothie for me.
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Teras Whey Simply Pure Protein 4 Stars
21g protein // 3g sugar// 110 calories// $1.24 per serving// gluten free// non GMO // grass-fed // organic
Teras Whey is such a great product for its price point. Out of our top 6 picks, it is the second cheapest at $1.24/serving. Teras Why has 21g of protein and is made from grass-fed, organic cows. We loved the subtly sweet vanilla flavor and the fact that it wasnt overly sweet!
Are Smoothies A Good Way To Lose Weight
Protein-rich smoothies will keep you feeling full. So, the cookie jar hunt during the morning will be avoided.
Smoothies will give you lots of energy, so you will feel less likely to need something to perk you up.
They help keep your digestion healthy, filling you with both insoluble and soluble fiber.
They will also boost your nutrition, giving you lots of motivation to exercise and be more active.
Sometimes, when you have no time to make high protein meals, having a quick smoothie can contribute towards healthy eating and weight loss.
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Are Protein Smoothies Good For You
Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.
You see, smoothies can be healthy, but that may not always be the case if you dont know whats in your drink. Its easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.
Garden Of Life Raw Organic Vanilla Protein Powder 5 Stars
22G protein // 0g sugar // 110 calories // $1.56 per serving// vegan // gluten-free // soy-free // non-gmo // organic
Garden of Life Vanilla Protein Powder was our all-around winner for this entire test! We absolutely loved the true vanilla flavor, the price-point and nutrition profile. There is 0 grams of sugar and 22 grams of protein in every serving AND being a plant based protein powder, it doesnt taste chalky or earthy at all! It was perfectly sweet in the smoothie and left the muffins moist and very fluffy. We HIGHLY recommend this product for sure consider it the best tasting protein powder on the market.
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Do Protein Shakes Make You Gain Weight
If you dont pair your protein shakes with a reasonable amount of exercise or activity theres a chance that you will gain weight. As protein shakes also contain calories, drinking a high amount on top of your daily meals will add up. Here are 3 common mistakes that you might want to avoid when it comes to protein shakes:
Choco Peanut Butter Banana Smoothie
by Gina Hassick, MA, RD, LDN, CDE, NCC, eatwellwithgina.com
“I’m not the biggest fan of protein powders. Many protein drinks are loaded with artificial ingredients, sweeteners and fillers, so I prefer to get my protein for whole food sources. One of my favorite protein shakes is this choco-peanut butter-banana smoothie. It’s great for weight loss and muscle building because it’s loaded with natural sources of protein.
The #1 protein drink I recommend is chocolate milk, which has the ideal ratio of carbohydrates to protein to help refuel and build muscle after a workout. Many studies have shown that individuals who drank chocolate milk within an hour after working out had higher muscle fuel stores, less body fat and a greater overall physiological response to exercise than those who recovered with water or a sports drink. Some other benefits of chocolate milk: It contains high-quality protein to help build and repair muscles, calcium to strengthen bones, vitamin D to enhance calcium absorption, plus sodium and potassium to help replace lost electrolytes and B vitamins.”
- 1 teaspoon chia seeds
- Water to thin consistency as desired
Nutrition: 271 calories, 4 g fat , 0 mg cholesterol, 45 mg sodium, 44 g carbs, 7 g fiber, 12 sugars, 18 g protein
by Lisa Jubilee MS, CDN, livingproofnyc.com
- 1 tsp vanilla extract
- 4-5 ice cubes
Nutrition: 237 calories, 20 g fat , 0 mg cholesterol, 6 mg sodium, 10 g carbs, 6 g fiber, 2 g sugars, 6 g protein
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How To Make A Chunky Monkey Protein Smoothie:
Youll need the following ingredients for this healthy smoothie recipe:
- Chocolate Protein Powder
- Peanut butter
This IdealLean Chocolate Brownie is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Chocolate Milkshake protein powder.
Oh, and one more note: one key to the thick, creamy texture of this shake is definitely the FROZEN banana! Dont skip that! Its a great way to use up overripe bananas, too.
When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them.
Then simply combine all of the ingredients in your blender with plenty of ice and your healthy Chunky Monkey Protein Shake is ready in seconds!
My family might think that theyre getting away with dessert for breakfast, but I know that their little bodies are nourished with a plant-based powerhouse smoothie giving them a fresh, healthy start to the day. And with my own tall glass of chocolate and peanut butter goodness, what more could I ask for?!
High Protein Smoothie Bowl Ingredients
The ingredients are bright and simple for this protein smoothie bowl. Heres what youll need:
- Mixed Berries 10 ounces of mixed berries provide a bounty of vitamins and antioxidants plus a sweet and tart flavor to your smoothie bowl.
- Greek Yogurt a Â½ cup of Greek yogurt adds volume, tang, and additional protein.
- Protein Powder 1 scoop of your favorite protein powder adds a protein-punch that will help keep your hunger satisfied. Need help finding the best protein for you? Check out our recommendations here.
- Peanut Butter 1 tablespoon of peanut butter adds richness and healthy fats.
- Milk a Â½ cup of milk helps bring all the ingredients together for the smoothest texture.
**This protein smoothie bowl is super easy to prep ahead of time too. To make a protein smoothie bowl freezer pack, freeze all of the ingredients together in a bag or container , then add the milk and blend when youre ready to enjoy!
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More Healthy Smoothie Recipes
Are you developing a strong sense that healthy breakfast smoothies are the way to go during busy mornings? Good. Im glad to hear that. Here are some other great healthy smoothie recipes:
- Almond Butter, Chocolate, & Coffee Bean Protein Shake: Coffee and almond butter are amazing together. But thats not enough. So this protein shake also has chocolate and cinnamon. And yes, it tastes as delicious as it sounds, its healthy and breakfast-perfect. Get the recipe.
- Pink Power Protein Beet Smoothie: This healthy smoothie is colorful, vibrant, and satisfying. And I can guarantee that it will make your mornings better. Just look at it. Get the recipe.
- Smoothie Freezer Packs: You can have 2 weeks worth of healthy breakfast smoothies prepped and waiting for you in the freezer in just the same amount of time required to make a smoothie from scratch. Get the recipes.