Peak Performance Bone Broth + Collagen Protein
Peak Performance makes a hybrid of bone broth and collagen peptides, which are chains of amino acids linked together.
These peptides are derived from the breakdown of collagen, the connective tissue that makes up tendons, joint capsules, and more. Because these are still a source of amino acids, the protein content of this protein powder is still quite high.
Its a good choice if you want to mix the high-dose protein benefits of bone broth with the potential connective tissue benefits of collagen protein.
Iced Chocolate Coffee Bone Broth Smoothie
If you ever wake up feeling like youre wearing concrete shoes, then perhaps you should try a delicious Iced Chocolate Coffee Bone Broth Smoothie to power you through your day!
Whoa, waitdid you just say bone broth? In a smoothie?!! Eeeewww. But dont worry. You wont need to use liquid broth in this smoothie to get all the benefits of bone broth.
After regularly drinking bone broth for two years, I wanted to create a crave-worthy coffee protein shake that I could also enjoy in the summer months.
An added benefit is that this smoothie gives me a surge of energy, albeit without the coffee shakes!
You can read all about the bone broth diet here or read about my results after 30 days of being on the bone broth diet while caring for a baby and a 3-year-old.
Healthy Satisfying Bone Broth Beverages To Warm You Up
Robyn Openshaw – Jan 15, 2021 – This Post May Contain Affiliate Links
Warm beverages are soothing for the body and mind, especially when its chilly outside.
I recommend and eat a mostly-plants diet but bone broth is one food that could be a missing link, giving you nutrients you might not get from plants.
Bone broth is especially healing for your gut, as well as your hair, skin, and teeth. And adding bone broth to beverages is a great way to get these benefits, and more.
The bone broth drinks in this article are perfect for cooler temperatures and made more satisfying with the addition of bone broth protein.
In this article:
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Tasty Easy Gut Rebuilding Bone Broth Powder Recipes
By its very nature, bone broth protein powder lends itself to being a gut healing mix-in for smoothies of all kinds. I also like to add in my unflavored bone broth powder to herbal teas, soups, sauces, and even roasted vegetables.
I recommend adding protein powder to any beverage, soup, or sauce when the ingredients are at room temperature. For smoothies, I sprinkle in a scoop over top of my fruits and veggies in my blender before adding in coconut water or almond milk.
Texture Of The Chocolate Smoothie
The other reason I specifically use Perfect Supplements Bone Broth Powder for this smoothie is that it helps improve the texture!
While you can use other powders , Perfect Supplements is the only one Ive tried that expands when its blended. This makes the chocolate smoothie fluffy, light, and much more like a milkshake than anything else.
And its this texture that makes this bone broth smoothie such a hit with kids!
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Why You Should Put Bone Broth In Your Smoothies
This bone broth smoothie is packed with real-food collagen protein, greens, healthy fats, and fiber. It doesn’t get much better than this! You can devour this delicious smoothie in a bowl with toppings OR sip it through a straw
After two years of buying bone broth because its such a PAIN to make, I had to find a way to make it easier! bone broth protein powder. You might be thinking that Ive lost my mind by adding frozen bone broth cubes to a smoothie. Although the flavor disappears, you can also sub frozen bone broth for bone broth protein powder.
The final flavor of the broth smoothie will depend on the flavor of your broth. I prefer to make these with chicken or pork broth as theyre more mild & to use a broth that isnt strongly flavored or highly salted. I have tested this with both conventional boxed broths and with homemade, unsalted broth.
Carrot and Orange Bone Broth Smoothie. If you have children, this carrot and orange bone broth smoothie is a great way to get some broth-y goodness into their little bodies. The flavor of the broth is hidden by the sweetness of the orange and carrot, so your little ones will never know that youre essentially feeding them a multivitamin that will help fuel their growing bones and body!
Brodo’s Deep Purple Bone Broth Smoothie
Next up, I tried Brodo’s Deep Purple smoothie. In color, this beverage certainly lives up to its name as it has a beautifully vibrant hue akin to an eggplant.
This drink had an enjoyable flavor profile but if you’re not a big beet lover, this mix definitely isn’t for you. The earthy sweetness of the root vegetable was a bit overpowering, so much so that the broth flavor was completely masked yet again. This smoothie also contains blueberries and sweet cherries, which made this brothie taste more like a smoothie. I really liked the coconut in this mix, too, which lended a slightly tropical creaminess to the whole concoction. My recommendation for brothie makers at home? Use half a beet to tone down the root veggie-forward flavor, throw in some of your favorite leafy greens to kick up the nutrient profile and add a few extra berries, like raspberries, for flavor.
One 16-ounce serving of the Deep Purple has 12 grams of protein and 19 grams of sugar. It contains half of the fiber you need a day plus 11 percent of your daily recommended vitamin A intake. It also contains 23 percent of your daily recommended folate .
Brothies, you have my stamp of approval!
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Smoothie Hints & Tips
60 Second Smoothie Prep: For anyone who is always sprinting out the door in the morning , you can turn your 5 minute smoothie prep into a 60 second smoothie prep. Just put all the ingredients except for the frozen banana in your blender or bullet the night before and store in the fridge. In the morning, simply dump the frozen banana slices in the blender/bullet, blend for 30-60 seconds and enjoy your smoothie in record time.
Add-Ons: Show you digestion a little TLC and add a tablespoon or two of chia seeds to your smoothie.
Another Smoothie to Try: Like breakfast smoothies? Youll love this three ingredientChocolate Hazelnut Strawberry Smoothie! It takes 2 minutes to make and is so delicious!
But This Superfood Doesnt Stop There
Bone Broth Protein is also loaded with GLUTAMINE.
Glutamine is fuel for cells found inside your gut.
That makes it ideal for people with nagging digestion issues.
You see, the tiny little molecule inside of bone broth carries this glutamine into your system.
And these little molecules go to work plugging up the little tight junctions in your gut which can help fight against leaky gut syndrome
But heres the BIG BENEFIT our patients love most about Bone Broth Protein
Bone Broth Protein Makes It Easier To Lose Weight
With the added collagen in your system
Combined with the improved benefits of digestive health
And the bounty of amino acids inside every scoop of bone broth protein
Your body will naturally reward you with faster and easier weight loss.
Thats because it has more of the nutrients it needs, which means it doesnt need to hang on to fat from your food.
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Tropical Protein Greens Smoothie
This Tropical Protein Greens Smoothie is packed with everything you need to feel and look great as you start your day.
Im constantly switching up my daily smoothie ingredients based on my mood and what I have on hand. Sometimes they include berries, tropical fruits, frozen cauliflower or beets, but the two foods thats a must are protein and greens. This Tropical Protein Greens Smoothie has become one of my new go-tos in the morning.
While it make look vibrant green, it doesnt taste green in any way, shape or form. Instead it has a tropical flavor from the mango and pineapple thats addicting. The second flavor you immediately notice is the vanilla. Im constantly searching for protein powder that offers great flavor, but also tons of added nutrition to keep me and the kids full for hours with a great taste to boot.
Pro tip: sometimes I make my smoothie extra thick by using less milk and taking the tamper on my blender to push everything down as I blend. You can eat it with a spoon this way making it almost like dessert or a well deserved afternoon treat!
What smoothies are you making this week?
Are Smoothies Good For Gut Health
Like any other food, its not the smoothie thats healthy its the ingredients. Making sure that your smoothie has quality ingredients as well as a balance of healthy fats and proteins is what will make a smoothie healthy.
Likewise, adding in some gut superfoods will help too!
This chocolate smoothie is healthy because of the bone broth powder which provides all the gut boost you need.
In addition, the bone broth powder doubles as a protein source to stabilize the sugar release of the bananas.
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Peanut Butter Cup Smoothie
For a sweeter protein smoothie featuring the heavenly combination of Organic Chocolate Bone Broth Protein and peanut butter powder, try this Peanut Butter Cup Smoothie from ! Even though it sounds as delectable as dessert, this smoothie is actually low in sugar and loaded with nutrients from ingredients like butternut squash, cauliflower, and flax seeds!
When considering purchase of a bone broth protein, always make sure that youre purchasing grass-fed. The tissues and fats of commercially raised livestock are saturated with inflammatory Omega 6s which can cause digestive issues, joint pain, and myriad other chronic conditions. In fact, the latest medical research links Alzheimers to chronic inflammation in the brain, often attributed to long-term consumption of alcohol, sugar, and commercially raised meat and dairy. Conversely, grass-fed protein is an excellent source of ANTI-inflammatory Omega 3’s which have been proven to support long-term brain health, and which minimize inflammation in the body. That’s why it’s so important to make sure that your bone broth protein choice is grass-fed, organic, gluten-free and non-GMO like Natural Force’s line of bone broth protein. – Jamie Klausner of Reformation Health
Bone Broth Protein Mocha Fudge Smoothie Recipe
Mocha fudge sounds rich, decadent and healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Protein Mocha Fudge Smoothie, powered by bone broth. Dont let the long name fool you. This fudgy protein smoothie is Paleo and tastes amazing plus, its healthy!
- 14 cup raw cashews
- 2 tablespoons cocoa powder
- 1 scoop of protein powder made from bone broth
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The Best Tasting Bone Broth Ive Ever Tried
This is truly the best bone broth that I have tried, I even put my 87 year old father to the test. He takes it everyday and loves the taste of it!
– Debbie M.
A gut friendly protein thats easy to digest and actually improves your digestive cycle.
Loaded with collagen for stronger bones, youthful skin and less wrinkles.
Contains no dairy, gluten, eggs, soy or nuts.
Controls cravings and speeds up a slow metabolism for rapid weight loss.
2 Delicious flavours of CHOCOLATE or VANILLA
Peach And Coconut Bone Broth Smoothie
Weve been pleasantly surprised that some of the most popular recipes from The Bare Bones Broth Cookbook are the ones for our bone broth smoothies. Kids especially love them, and theyre a perfect breakfast or snack solution for the warmer spring and summer months.
Dont worry, they taste delicious! You cant even taste the broth you just enjoy the benefits of a real-food smoothie thats packed with protein. Weve been playing around with additional smoothie recipes this summer and have fallen hard for this Peach Bone Broth Smoothie concoction, made with the frozen peaches we got in our CSA last week. We love it so much that weve made it twice in the last week. So ditch that highly processed protein shake and sip on REAL food instead!
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Simple Ways To Use Bone Broth Protein In Food And Beverages
Robyn Openshaw – Updated: January 27, 2021 – – This Post May Contain Affiliate Links
Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods.
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Clean, grass-fed bone broth is one of these foods, and Im excited to offer our bone-broth protein to you in three delicious flavors!
Bone broth protein powder contains important, healing nutrients that promote the health of your skin, hair, nails, digestion, and more.
My bone broth protein powders make delicious sweet drinks all on their own, or mixed into something savory!
Grass-fed beef bones and connective tissue are simmered slowly to extract all of these health-supportive nutrients, then the liquid is dehydrated to make a powder thats not only portable, so you can get your protein boost on the go, but its incredibly versatile as well.
When you think of bone broth, you probably think of a savory taste, but GreenSmoothieGirls Natural Bone Broth Protein is surprisingly neutral in taste. So while bone broth protein can certainly be used in savory applications, it can be used in many sweet ways, too.
Our flavorless Natural option, as well as our monkfruit-sweetened Chocolate and Vanilla Shake versions, can easily incorporate into your favorite recipes for an added protein boost.
After School Smoothie Champion With Ancient Nutrition
When you think about back to school, making lunches, and keeping kids satiated during after-school activities, I bet that bone broth doesnt come to mind. Or protein powder for that matter. But maybe it should!
Ancient Nutrition and their line of Bone Broth ProteinTM powders can be a useful tool to keep kids full, but also to keep them filled with protein and nutrition that comes from bone broth! And dont worry this protein powder does not taste like traditional bone broth, as we know that might initially scare some picky eaters away from this! When you use their flavored protein powders, or even the pure flavor thats free from flavors you dont have a strong chicken taste. You just get high-quality protein from poultry, along with collagen and amino acids. They easily mix into water, juice, or made into smoothies!
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Fast Bone Broth Recipe: Real Bone Broth In 30 Minutes Or Less
No more boiling your bones for hours to extract the nutrients. With organic bone broth protein, a bone broth takes minutes, not hours. Check out our 30 Minute Bone Broth Recipe here!
I love bone broth because I dont eat a lot of meat, so its one way that I can get all the amino acids and nutrients that Im missing! I also find that it helps with my hair, nails, and immunity! Every time Im sick I go straight for the bone broth! – , aka Liv Platt
Sweet Greens Smoothie W/ Bone Broth Protein
Spring is here!
In the spirit of spring I made a delicious and nutritious smoothie to make me feel energized and satisfied. I love making smoothies when Im craving something sweet or need a pick-me-up. You can add what your body needs more of that day. Healthy carbs, fats and protein! Its also a great way to get more greens.
I threw this smoothie together after making a Whole Foods run the other day and picking up a new favorite protein powder of mine, Bone Broth Protein.
My initial reaction was similar to how I react to brussels sprouts. No thanks? But then I realized, wow, this is incredible. Bone Broth Protein has 20g of protein per serving, no carbs or sugars, paleo, good for gut health and the best part?!!
One ingredient: Dehydrated Bone Broth
THATS IT. Is it just me or do you hear the protein powder angels singing? If you havent read my post on supplements, head there after this to see which protein is best for you. I find this to be incredibly easy on my stomach which is my number one priority. If I feel bloated and worse after drinking a protein smoothie, it didnt serve its purpose. Am I right?!
Bone Broth is referred to as the new green juice. I drink warm bone broth straight up when Im sick. Why?
Im glad you asked!
I seriously want you to learn about this awesome protein so here is what the experts are saying,
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Low Carb Bone Broth Smoothie Bowl
Most smoothies and smoothie bowls merely sugar bombs masquerading as healthy. Since the blender is processing the fruits for you, they pass through your digestive tract quickly, releasing the sugars into your bloodstream.
What you think is good for you sends your blood sugar skyrocketing. Productivity wanes. Not good.
Im here to tell you it doesnt have to be like that. A few easy substitutions slow down digestion to make smoothie bowls nutrient dense and good for you.
Adding in frozen cauliflower and avocado gives you the texture and thickness in a smoothie bowl you crave, without the sugar coma.
Hot tip: slice a few avocados and freeze them in ziploc bags for your smoothie bowls. Canned pumpkin is a great substitute if you dont have avocados
The spinach adds in another serving of vegetables that you dont notice. Frozen spinach works great.
Bone broth gives you 10 grams of collagen protein that you wont even notice. And the turmeric needs little introduction. Its anti inflammatory and health benefits are well documented.
When combining these vegetables with protein from bone broth and healthy fats it will aid digestion, cause your body to slowly process it leaving you satisfied longer.
Smoothie bowls are dead easy to prepare. Just place all ingredients into your blender. Blend for 30-40 seconds, and youre ready to eat!
All of the main ingredients can be frozen ahead of time so you dont need to worry about things going bad in your fridge.