Strawberry Greek Yogurt Smoothie
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A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!
If you follow our sister website, then you know Kim and I adore all sorts of smoothies.
Nothing beats a mango banana smoothie or a quick raspberry smoothie.
For today, were sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?
Health Benefits Of Bananas
There are a ton of health benefits of eating bananas, making it a great fruit to include in your diet. They contain a ton of nutrients such as vitamin B, vitamin C, magnesium, and much more.
If you want to see how to make this banana yogurt smoothie, then be sure to check out the video below. It is super short and straight to the point. Alternatively, there is a written recipe that you can print out.
How To Make A Strawberry Greek Yogurt Smoothie
First, start by washing your strawberries and removing the stems. After that, place them in a large freezer bag.
Next, put the bag of fruit into your freezer overnight or for at least 2-3 hours so the berries can freeze.
Then, place the frozen strawberries, Greek yogurt, honey, and almond milk into a large counter-top blender.
Alternatively, if you have a food processor, you could use that as well.
Now, pulse the ingredients until theyre smooth and creamy.
Personally, I recommend using a spoon to do a taste test. Add more honey, if needed and pulse once more to blend everything.
Last, transfer the smoothies to glasses and enjoy! Thats it your strawberry Greek yogurt smoothie is done!
We hope you enjoy the treat and wish you the best
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Can You Make A Smoothie With Water Instead Of Milk
Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk.
A great example of this is our Ginger Peach Detox Smoothie.
This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber.
Its important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor.
The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend.
This way you get a super thick and creamy smoothie without being watery.
It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies.
How To Make A Smoothie With Frozen Fruit And Milk
Smoothie is a good way to help one consume more fruits which are considered good for human health. Its also perfect for people to dislike eating fruits or drinking milk as well.
As summer is coming close, in this article, Ill guide you on how to make a smoothie with frozen fruit and milk. Spoiler: Its very easy to follow!
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Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
What Should I Add To My Smoothie
While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like.
Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles!
Hemp Seeds: Another great source of healthy fats and plant based protein too. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add!
Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Just adjust the flavor as needed and find the balance that works for you. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too!
Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?!
Spinach If you want an extra boost, add some spinach. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind.
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Personalizing The Smoothie Recipe
A banana smoothie with yogurt is the perfect base if youre someone who loves a protein shake in the morning. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. You may need to alter the amount of milk if it is too thick or too runny.
You can always add more fruits into this smoothie for more flavor. Its also a great way to add a bit of color to the drink. Personally, I love this drink without any changes.
Another option is to add something like flaxseeds or chia seeds for a bit more flavor and help increase the nutrition of the smoothie. If you want to add either one of these, I would recommend adding about two teaspoons of whichever you decide to use.
I have a few more suggestions on what you can do with this smoothie further down the page that I highly recommend that you check out.
Kids Love This Smoothie
All 8 of my kids love this smoothie recipe. They really do. I have one that hates smoothies. Fruit scares him and he even admitted that he likes this yogurt strawberry banana smoothie.
It was so good, my Dakota had to finish the leftovers straight out of the blender. I would say this is definitely a winner!
You need a good blender.
Now that we have talked all about these strawberry smoothies, make sure you invest in a good blender.
I have a Vitamix and I love it. It is old and is still going on strong. It is quite the investment to get one, but it is one investment that wont disappoint. It will be the last blender you ever had to buy. Amazon has several of them on sale right now for a great price.
Now if a Vitamix isnt in your budget, then I recommend a Waring professional blender. They are going to get the job done. Now they are not as great as a Vitamix, but they are the next best for a much more reasonable cost. Amazon has several Waring blenders on sale right now.
Either way, I know you will be able to enjoy a delicious and smooth fruit smoothie with one of these blenders.
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How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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Make It Creamy And Thick
Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.
The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.
How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
- pineapple
- peaches
- apples
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
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Health Benefits Of Greek Yogurt Smoothies
One of the main health benefits of Greek yogurt is that it is loaded with probiotics, which are bacteria responsible for keeping your digestive system healthy. Essentially, they contain live microorganisms that may improve your health. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress.
Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. Keep in mind that your body isnt able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. If you dont, youll increase your risk of suffering from osteoporosis.
This food is an excellent source of vitamin B12, which is commonly found in animal products. In case you are vegetarian, it can be important you consume Greek yogurt to ensure youre not deficient in this vitamin. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy.
Why Are Milkshakes Popular In Morocco
A blend of fruit and milkand even nutsis a popular beverage in Morocco for a couple of reasons. First, the chilled drink helps beat the heat, offering a nutritious way to cool down. Second, milkshakes or smoothies are a typical recipe included in a Ramadan iftar, or meal to break the fast. A milkshake is gentle on an empty stomach and offers beneficial nutrients after a day void of food and drink.
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Select Fruit To Balance The Greens
Finally pick a fruit to balance out the flavor of the leafy green. For a green smoothie, I recommend using pineapple, banana, mango, pear, kiwi, avocado, green apples, or any combination of these, or other yellow and green fruits. I love using frozen fruit when possible to get a smooth and creamy texture.
Those are the three essential ingredient types for making a green smoothie. Then you can addmore flavor, more sweetness, more texture, or more nutritional value with all kinds of added ingredients. This includes seeds, protein powders, natural sweeteners, nuts or nut butters, oils or spices.
Place all in ingredients in a blender and blend until its smooth with no chunks of leafy greens or fruits.
Dont forget to taste it! Here, you can decide if your green smoothie needs a sweetener, if its too thick or not cold enough or if it needs any extra ingredients. Some common adjustments I make are adding honey if the fruit wasnt ripe enough, adding lemon juice to cut the bitterness of some greens, or adding cinnamon to give it a warm flavor.
Then make sure to drink this green smoothie right after you blend it for the best consistency! Its the worst when a smoothie settles in the fridge and separates into parts. But if that happens just shake it up or mix it before drinking. If you have any left over, you can keep it in the fridge for up to 24 hours.
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How To Make A Smoothie Without Yogurt: Some Fruit
Summer is almost over where I am now and the rainy season is starting. It was a fun summer with lots of beaches, food, and cool beverages. And talking about cool drinks, smoothies are never far behind.
I had so many glasses of smoothies during the entire season, I cant count them! Making smoothies without yogurt is quite a hit, as yogurt is expensive! Have you tried making them?
Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. Its great if you are on a diet or looking for something to quench your thirst on a warm day.
Now, here is our guide on how to make smoothies without yogurt. It doesnt differ much from the usual method, but you can choose your own dairy or milk alternative. Are you up for the challenge?
More
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Whats The Best Way To Make An Orange Smoothie
Use soy milk or unsweetened nut milk, replace the Greek yogurt with non-dairy yogurt, and sweeten with maple syrup instead of honey. Whats the best blender to make this smoothie? Because of the orange slices, we recommend working with a high-powered blender to get this orange smoothie nice and, well, smooth!
How To Make The Perfect Smoothie
Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas and new flavour combinations.
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Make your smoothies delicious and nutritious every time with these simple suggestions.
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When Using Only Fresh Fruit
If frozen fruit is not available, thats okay! Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , add more until the desired consistency is reached.
Just be aware that the more ice used, the more the flavor will dilute as the ice melts.
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Pear Banana Cinnamon Smoothie
Serves: 1Nutrition: 175 calories, 2 g fat, 5 g fiber, 18 g sugar, and 13 g protein
All out of protein powder? Go Greek. A half-cup of plain Greek yogurt serves up roughly the same amount of protein as half a scoop of protein powder. Plus, it doesn’t have a laundry list of ingredients.
Get the recipe from Running to the Kitchen.
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Vanilla Bean Yogurt Smoothie
Looking for a simple smoothie to start your day off right? Look no further! This vanilla bean yogurt smoothie is not only simple to make, but uses only four whole food ingredients. The best part? You can easily modify it to fit your dietary needs. I like to switch things up and use different non-dairy alternative yogurt. Make this healthy yogurt smoothie fit your taste buds!
Delicious Banana Yogurt Smoothie
If you love bananas, then this banana yogurt smoothie is the perfect drink for you. You only need a few ingredients, and its super easy to whip up in a blender quickly.
I love this smoothie as it blends to be nice and thick without needing any ice cream. The bananas add a ton of flavor, and the honey sweetens it slightly. Overall its a fruity drink thats hard to stop drinking.
A single batch of this recipe will make enough for roughly two people, but this depends on how thirsty you are. Alternatively, you can easily double or triple the recipe to cater for more people.
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