What Goes In A Strawberry Blueberry Banana Smoothie
In addition to it being sometimes maddening in the morning often times I am out the door pretty early and dont have time to even sit down and enjoy anything so smoothies are on the menu at least 3 days a week, no joke.
Whatever fresh fruit we have in stock, some ice cubes, maybe some honey, and of course almond milk. Talk about a killer way to feel really good in the morning time with all that deliciousness. I personally try not drink too much regular milk as it tends to give me indigestion and often times gives me a stomach ache, so almond milk is always the way to go for strawberry, blueberry, banana smoothies. Oh yeah, not-too-mention they are flavored! Huge Score!
Banana & Peanut Butter Smoothie
Banana-based smoothies are one of the most popular variations on our site. Combining nut milk with nut butter is a fantastic way to ramp up the flavour too. So, if youd like to know how to make a banana smoothie with almond milk, then here are the steps
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What’s In An Almond Milk Smoothie
This smoothie is loaded with berries, banana, and almond milk. Feel free to use the berries of your choice. If you’d like a lower sugar option, then use ½ banana and ¼ cup cauliflower. This keeps the sweetness yet cuts back on the natural sugar.
Make sure to use unsweetened almond milk in this smoothie, as sweetened almond milk often has gums + additives that the body doesn’t need. If you love the idea for this smoothie but need an almond-free option, then keep reading!
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Tips For Making My Blueberry Smoothie
Please note that I am using a fresh banana and frozen blueberries for this recipe.
Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can add more almond milk, but I have found that adding too much of this waters down the taste. So I would recommend making it as written for perfect texture and taste.
That being said, if your blender is having trouble with it as written, you can always turn it off, remove the lid, add another splash of almond milk and re-blend. If you are using a high powered blender, such as a Vitamix or Blendtec , you should not have any issues.
I like using wild blueberries. They have tons of health benefits, and they taste delicious! You can use any type of frozen blueberries though.
I have seen huge bags of wild blueberries at Costco, and I bought this particular smaller bag at Sprouts. Usually we spring for the big papa at Costco to ensure we have plenty of blueberries on hand for this very smoothie.
I mean.just look at that yumminess!
Most of the time we drink it just like this. But if you want to get fancy and add some garnishes, I love using banana slices, whole pumpkin seeds and fresh blueberries. And I love the cute polka dot straws! I confess I never use these in real life, but they look so cute if you are making these for company.
Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions.
Cut fruit into pieces and arrange, in one layer, on a parchment paper-lined baking sheet.
Slide the baking sheet into the freezer and freeze until hard .
Smaller fruit like berries I often just freeze whole. Its easier to do this if you know how much youre going to need for a recipe and divine it up into bags.
Ingredients For Blackberry Almond Milk Smoothie
If you are watching your sugar intake, there are several options for sweetening this without adding refined sugar. With the natural sweetness of the berries, you may not even want a sweetener. This is definitely a taste-as-you-go recipe.
I also recommend using a high-powered blender like the Ninja if you plan to add anything like ice or the above-mentioned hemp hearts to the blend. It really makes sure your blackberry almond milk smoothie is smooth.
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Chia Seed & Almond Milk Smoothie Recipe
Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.
Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.
What Youll Need
- 2 tablespoons chia seeds
How to Prepare
In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.
Carbs In Smoothies: Why Are The Total Carbs On My Keto Smoothie So High
Yes, fiber is technically a carb. But unlike its best buds starch and sugar, fiber is largely unabsorbed by the human body. That means when we eat most fibers, its not directly impacting our metabolism or influencing ketosis. If were reducing carbs to reach nutritional ketosis and/or fat adaptation, it doesnt make a lot of sense to nix fiber because youre bogged down in semantics. Does it?
This is where the idea of net carbs comes into play.
Net carbs = Total Carbs Fiber
Net carbs will give you an approximation of the carbs that will impact your metabolism, and in turn, ketosis. If youre worried about high total carbs, take a peek at the fiber content to see how it balances out. If youre using relatively low carb ingredients, like fibrous, non-starchy veggies and low sugar fruits, youll be just fine. And your friendly gut bacteria will thank you for it!
Many people will automatically stop drinking keto smoothies due to the high total carbs in smoothies. Dont worry so much about carbs in smoothies when the majority of carbs are coming from fiber.
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How To Make Healthy Mixed Berry Smoothie
Making this breakfast smoothie is so easy, just add everything to the blender and blend.
Prepare the fruits
To start with, first clean and wash all the berries. Use 1 tablespoon of vinegar in 4 cups of water and soak all berries for 2-3 minutes. Drain all the water and now berries are ready to use.
Add in blender
Now add mixed berries, banana, almond milk & chia seeds in a high-speed blender and blend till smooth & creamy texture . Adjust the thickness as per liking. Add more milk if you want a thinner consistency.
Serve
Pour the smoothie into glasses and add toppings like strawberry, blueberry, or blackberry . You can even add crushed dry fruit on top before serving. However, these toppings are completely optional.
Enjoy this healthy breakfast mixed berry smoothie with almond milk.
How To Make The Best Smoothies
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How To Make A Smoothie With Almond Milk
Heres how to make an almond milk smoothie in 3 simple steps
As you can see, its really not complicated This is the same basic recipe youd use to create any kind of smoothie . But you may find that nut milk behaves differently in some situations
Refreshing Apricot & Almond Milk Smoothie Recipe
Apricots are able to protect your liver thanks to their naturally high antioxidant content. Its extremely important to maintain liver health because this organ is tasked with removing toxins from your body. If your liver doesnt function properly, it can lead to poor overall health very quickly. Some of the most notable antioxidants found in apricots include quercetin, catechins, gallic acid, and proanthocyanidins. The catechins may play a vital role in protecting your body against inflammation. Thanks to their anti-inflammatory properties, apricots may help reduce the risk of diabetes, arthritis, and heart disease.
There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.
What Youll Need
- 2 tablespoons coconut oil
How to Prepare
In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, its recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.
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Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
Breakfast Almond Milk Smoothie Recipe
This is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although youll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.
Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.
What Youll Need
- ½ teaspoon cinnamon
How to Prepare
Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.
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Strawberry Blueberry Banana Smoothie
This is a very simple combination that we all agree is delicious. I like to freeze all of the fruit ahead of time so that the smoothies get cold without any ice needed. On the rare occasion that I forget to pop some berries in the freezer in advance, Ill add an ice cube or two but it waters down the flavor a bit.
When strawberries and blueberries are on sale I buy a ton to freeze so we always have smoothies on hand. If you prefer, ready frozen berries from the freezer section work beautifully in this smoothie recipe, too.
I prefer smoothies that are similar to a milkshake consistency and frozen bananas are the key. I buy extra bananas and simply peel them and put them into a ziploc bag in the freezer.
When I am ready to make a smoothie, I just grab however many I need and toss them in the blender. Its also a great strategy for using bananas that are getting overripe and gives smoothies the perfect consistency.
Strawberry Avocado Keto Smoothie Recipe
The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! Youre going to love this 2-minute keto smoothie with almond milk.
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This low carb strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing and just plain delicious! And, it only has 4 ingredients. High-sugar smoothies are not suitable for a keto diet, but you can still enjoy a keto smoothie for breakfast with the right ingredients. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto.
But would an avocado smoothie recipe be good? Yes! Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. And you wont even taste the avocado! Similar to strawberry almond milk, it has lots of sweet fruit flavor plus an added boost of healthy fats. Its about to become your go-to keto smoothie.
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Make It Creamy And Thick
Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.
The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to create the optimal texture.