Is It Good To Drink Strawberry Banana Smoothie Every Day
Drinking a smoothie is a great way to get added nutrition into your daily diet without having to put in too much effort or work to do so. In one glass you can contain multiple servings of fruits and vegetables perfect. With little to no added sugars, you can consider it a healthier way to fill your tummy. Start your day with a healthy breakfast of fresh smoothies and youll be starting it on the right foot.
Spinach Berry Smoothie Recipe
- 1 teaspoon chia seeds
Instructions
1. Place all ingredients besides into blender and blend until smooth. Add more almondmilk if smoothie is too thick.
2. Taste your smoothie. Add sweetener like honey or Stevia as desired to taste.
3. Pour into a chilled glass, sprinkle with extra berries.
Recipe adapted from Ambitious Kitchen
I get it its not chocolate cake, but those berries and spinach sure are pretty, dont you think? Plus, it is a piece of cake to make !
What healthy recipes are you making for your New Years resolutions? Id love to hear! Be sure to watch the video below in the card to see this berry spinach smoothie recipe in action:
How To Make This Detox Spinach Green Smoothie
Now that we know all about the health benefits of this smoothie, its time to make it. And making it is super simple, but you will need a blender, or stick blender to blend the ingredients.
Start by peeling the bananas and the apple, then slice them up and add to the blender. If you want more nutrients, leave the skin on the apple, but it may result in a smoothie that is not fully smooth if your blender is not very powerful.
Then, to the blender add washed baby spinach and the juice of 1 lemon. Add about 1 cups worth of water, or as needed, depending on how thick or thin you like your smoothie start with less water, and add it as it blends, until the smoothie is of a consistency you like.
Close down your blender and blend away!
I dont have a Vitamix, so I just blend it on full power until I no longer see chunks of spinach or apples in the smoothie.
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Putting The Yogurt Smoothie Together
I layer my blender in this order: ice, yogurt, spinach, apple, banana, berries and a dash of water if necessary. You can make it as thick or as thin as you like. I like to drink mine through a straw instead of with a spoon, so my mixture is thinned accordingly.
I usually use Chobani non-fat plain Greek yogurt. If another brand of non-fat plain Greek yogurt is available for a better price, I use it. Choose the brand you prefer.
Mix and match your favorite fruits or what you have on hand. When I use an apple, I leave the peelings on. Wash your apple, core, and cut into thin strips and put into the blender. Peanut Butter is an addition you can make. It sweetens the smoothie and adds protein, which is good for your kids.
Once you have your ingredients in the blender, use the pulse button until things are mixed. Pulse and let go, then pulse and let go until the ingredients are mixed together. If necessary, use a spatula to scrape the sides of the blender. Then turn the blender on low speed and increase the speed until you have the mixture as you like it. If its too thick, add some water or more ice. You can also add milk if you want it creamier.
Storing A Spinach Smoothie
Before you start making a spinach smoothie, it is useful to know how best to store it.
A spinach smoothie can be kept for 2 days if it is refrigerated in an airtight glass jar. Personally, I make a smoothie and drink it the same day. This way you can be sure that all the important nutrients are not lost.
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Berry Spinach Protein Smoothie
Creamy and delicious, this Berry Spinach Protein Smoothie is packed with protein and fiber to give you lasting energy.
Mornings are a busy time we have children to feed, jobs to get ready for, social media to check If I had to pick one healthy breakfast recipe to suggest for busy people, without a lot of time in the morning, it would hands down be my Berry Spinach Protein Smoothie. Dont get me wrong, as the known smoothie queen around here, I love all smoothies, but this Berry Spinach Smoothie is the one Im currently obsessed with, and not only me, but my children are, too.
Strawberry Banana Spinach Smoothie
Welcome to Day 2 of Green Smoothie Week! I feel so official.
Today Im sharing my 3-year-olds favorite green smoothie. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely.
I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. I even freeze kale or spinach sometimes when I know Im not going to use it all up.
Costco is the best place Ive found to buy bulk frozen fruit. Plus, I love having frozen fruit around to make pies, put into baked goods, make toppings for waffles/pancakes etc.
Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. My son also likes eating frozen blueberries straight out of the freezer for a snack.
Frozen fruit is actually really nutritious. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants.
Fruit begins to loose its nutritional value right after its picked, but freezing fruit right after harvesting helps lock in those nutrients. Long live frozen fruit! Literally.
You also might like these recipes for chocolate avocado smoothie, banana date smoothie and mango avocado smoothie.
Green Smoothie Week:
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Optional Smoothie Ingredients For Additional Protein
If you would like to add more protein to your mixed fruit smoothies with spinach, adding a serving of either plain or vanilla whey protein, plant-based protein, or collagen is a great option. Note: adding protein powder or collagen powder will thicken your smoothies, so you may want to add some additional liquid to your recipe .
Tips For Making The Best Banana Spinach Smoothie
- Get a high-powered blender. The good blenders are so much better at blending foods than a cheaper one, so if you enjoy smoothies, soups and other blendy foods, you’ll definitely want to invest in a quality blender.
- Add ice . If you want your smoothie to be extra cold, throw a handful of ice cubes in. If I’m using frozen fruit straight from the freezer and am eating the smoothie right away, sometimes I leave the ice out.
- Make it when you need it. I don’t recommend making this smoothie in advance. It’s much better when it’s drunk right away.
- Get creative. There are so many ways to jazz up this green smoothie if you’re getting a little bored. Use this recipe as a base.
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Do Spinach Smoothies Help You Lose Weight
When made with healthy ingredients, a smoothie helps to give you a boost of energy needed to maintain or gain a healthier lifestyle while not forcing you to skip out on meals either. The fiber content is also helpful at keeping you more regular and together it can help you to shed some weight in a healthier manner but make sure to exercise regularly because while losing weight starts in the kitchen, its the physical activity thats going to make your meals earn their keep.
Instructions For Leafy Green And Fruit Smoothie
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How To Make A Spinach Smoothie
Is A Smoothie With Spinach Healthy
I would like to explain to you why a smoothie with spinach is healthy. Lets look at the nutrients and properties of spinach.
Spinach is a green leafy vegetable. Spinach grows all over the world except in tropical countries. In addition, spinach contains a lot of healthy vitamins and minerals. Below you can see a handy overview of the nutrients present.
- Phosphorus
- Zinc
You need all these vitamins and minerals on a daily basis. The ideal thing about a smoothie with spinach is that you get important nutrients in an easy way. Later I will share some healthy and delicious recipes that combine spinach with fruit.
Read More:Healthy vegetable smoothie recipes
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Tropical Smoothies Vs Standard Smoothies
The difference between a healthy and an unhealthy smoothie largely depends on the quality and quantity of its ingredients.
The biggest downside is that a standard smoothie can contain large amounts of added sugar. This reduces the nutrient density of your smoothie. Also, consuming too much added sugar can increase your risk of chronic conditions such as heart disease, diabetes, and liver disease.
What Type Of Blender Works Best
Before you blend everything together, be sure that you have a high speed blender. Why? Because a high speed blender can really break down all ingredients and create a thick and creamy consistency!
You know you have a high powered blender if all of your ingredients blend well together and there arent a ton of spinach fragments in your smoothie.
Our Favorite
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Tips For Crafting The Perfect Smoothie:
If you are looking for more smoothie inspiration check out my recipe page here.
A high speed powered blender is a must for this recipe- the spinach and mint leaves need to be completely obliterated.
The right consistency is key and differs for each individual- I like my smoothie thick enough to eat with a spoon but my husband likes it super thin.
Everything tastes better when its served in a copper mug- especially if it has mint in it. Think of this as a healthier take on a Moscow Mule
If you are feeling lazy I highly recommend Daily Harvest- Here is a discount code for $25 off your first box! or use code: RE-VMTAT2R at checkout
Blueberry Ice Cream Smoothie
Prepare a delicious smoothie by mixing blueberries , with ice cream, almond milk, and honey. Consume this smoothie 1 hour before meals.
Blueberry Ice Cream Smoothie Recipe:
- 1 cup frozen blueberries
- 3 tablespoons of vanilla ice cream
- 1 cup frozen almond milk
- 1 tablespoon of honey or stevia
Instructions: Put all the ingredients in a blender, immediately pour them into a glass, and serve cold and fresh.
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How To Make Green Smoothies
These are the simple steps to take in order to make this delicious green smoothie:
Place the softer ingredients closer to the blade and the frozen fruit further from the blade.
Serve with diced pineapple, mango, and a straw.
Easy Banana Spinach Smoothie
Easy to make and such a satisfying way to get your greens in, this Banana Spinach Smoothie is a perfect breakfast or snack that is ready in less than 5 minutes.
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Apparently, I’m anemic sometimes. I thought it was only during pregnancy, but my body needs more iron even when I’m not giving some to a growing baby. It’s good enough where I don’t have to have any medical intervention, so I’m doing my best to control it through diet. Lots of salads. So many spinach and kale salads. Lots of beans. But sometimes a girl gets a little sick of those things.
Helloooooo, my little green smoothie friend. This is a great way for me to pack in the iron without feeling like I’m just an animal chewing on grass all day . This smoothie is a refreshing alternative, and something I can actually get excited about.
Read Also: Different Kinds Of Smoothies To Make
How To Freeze Fresh Spinach
Freezing spinach is a straightforward process that comes in handy if you want to keep additional vegetables in your freezer.
Itâs a breeze to freeze whole spinach leaves! Simply remove any offending leaves, insert the fresh spinach leaves into a Ziploc freezer bag, push out as much air as possible, and freeze. It doesnât get any simpler than this!
As is the case with the majority of frozen veggies, the spinach will be altered by the freezing-thawing process. Unfortunately, you canât freeze spinach and then thaw it for a fresh salad, but it still works great for cooking or blending into smoothies.
The best way to use frozen spinach is to incorporate it into recipes that call for cooked or blended spinach where consistency and texture donât affect the dishâs flavor.
How To Make A Green Smoothie
The only equipment you need to make a green smoothie is a blender. A juicer or food processor won’t work to get you a creamy drink you’ll want to make over and over. You’ll also need to get some fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits.
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Strawberry Banana Spinach Smoothie Ingredients
To make this delicious and healthy smoothie you need only 7 ingredients! These whole-food, natural ingredients bring in sweetness , creaminess, a little tartness, and a touch of earthy flavour. The frozen fruit gives us a thicker consistency without needing ice cubes but some fresh fruit works too.
Heres what youll need:
- Strawberries
- Banana
- Baby Spinach frozen spinach is okay too but youll want to thaw and drain it first.
- Pure maple syrup
- Vanilla almond milk soy milk, coconut milk, coconut water, regular milk, or even orange juice will work fine too.
- Vanilla plant protein powder or unflavoured collagen peptides
The powder in this smoothie is optional but I highly recommend adding it. The protein helps to make the delicious smoothies more filling, balances the natural sugars from the fruit and pure maple syrup, and brings in all the benefits that protein does, making these healthy smoothies a well-rounded, well-balanced meal or snack.
Delicious topping suggestions:
- almond butter or nut butter like peanut butter
- tropical fruit like sliced pineapple or coconut
- flax seeds
Calories And Nutritional Info
This pineapple spinach green smoothie contains 167 calories, 37 grams carbs, 2 grams fat, and 3 grams protein.
The main ingredients, pineapples, mangos, and spinach are all incredibly healthy! Theyre all low in calories while packing in a ton of nutrients. All three feature Vitamin C and antioxidants.
Pineapple contains enzymes to help with digestive health. While mangos offer a good amount of iron.
Spinach is a powerhouse loaded with Vitamin K, folate, iron, magnesium, and potassium.
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Why Are Tropical Smoothies Good For Beginners
The formula for making nutritious tropical smoothies is:
Healthy Fats + Vegetables + Portion Control Fruit + Spices & Supplements + Liquid= a delicious nutritious tropical smoothie.
You can prepare nutritious smoothies with strategic nutritional management based on your own dietary needs. Furthermore, you are serving your body by adding a balanced amount of carbohydrates, fiber, protein, and healthy fats to your smoothie.
The most nutritious smoothies use whole foods in moderation, contain no added sugar, and include a balanced amount of carbohydrates, fiber, protein, and healthy fats.
If you want to try a smoothie on the go, check out smoothie reviews of the Emerald City Smoothie and choose the best smoothie for you.
Smoothie Recipes With Spinach Even Kids Will Love
You dont have to enjoy the taste of spinach to put it in a smoothie either. Instead, you just need some of the best smoothie recipes with spinach to hide that taste behind fruits.
Smoothies can be very interesting recipes. You can hide so many nutrients in a simple smoothie that tastes more like the fruit. One ingredient you can really hide is spinach. Spinach has fiber, Vitamin A, C, K1, iron, folic acid, calcium and so much more.
You could use those vitamins and minerals for eye health, cancer prevention, blood pressure management, and prevent oxidative stress. Feeding your kids or even yourself spinach is easier when you dont have to fight the taste and that is when smoothie recipes with spinach could help.
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