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Hydration Tart Cherry Lemonade
One of the most unique and delicious smoothies at Smoothie King is the hydration tart cherry lemonade.
Packed with antioxidant rich cherries, this tasty drink is also full of coconut water, bananas, white grape lemon juice, and an electrolyte blend.
Its highly nutritious, low calorie, and perfect to refresh yourself after a challenging day.
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The smoothies at Main Squeeze are blended without ice, so theyre more concentrated with fruits and veggies. While this does make them more nutrient-dense, it also means theyre usually higher in calories than other smoothies.
Fortunately, any smoothie at Main Squeeze can be elevated. This means they make it with half of the usual base fruit, adding an equivalent amount of whole, frozen cauliflower. An elevated smoothie also can be made without honey and banana, translating to as much as 50 percent fewer calories, carbs and sugar.
Mollys Pick: Plant Power, modified: Almond milk, cauliflower, banana, spinach, avocado, almond butter, fully elevated and made with just half a banana, avocado in place of maca, and a full serving of plant-based protein . Per 24-ounce serving: 400 calories, 18 grams fat, 1.5 grams saturated fat, 320 mg sodium, 43 grams carbohydrate, 16 grams fiber, 19 grams sugar, 26 grams protein.
How to build your own
Low- and no-sugar liquids: Unsweetened rice milk, unsweetened coconut water and cold-brew espresso. .
Beyond sugar: Main Squeeze offers raw, organic sweeteners but these are still high in sugar they dont offer any plant-based, calorie-free sweeteners. Many of the smoothies are naturally sweet enough, however, so you can hold the added sugar without sacrificing taste.
Proteins: Main Squeeze offers organic, plant-based protein powders, including pea protein, hemp protein and brown rice protein.
Veggies: kale, spinach, cauliflower
RAW REPUBLIC
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Why Do People Drink Smoothies
Smoothies arent for everyone, but they can be appealing to people who may not like eating a meal or who dont have the time or desire to prepare one. Theyre also commonly consumed in-between meals.
Smoothies are a popular option for those who cant stomach eating breakfast or who are racing to get out the door to get to school or work. Its a way to get a decent dose of nutrients, especially vitamins, minerals, and fiber. Other people drink smoothies tohelp them achieve a particular health goal, such as losing weight, managing blood sugar levels, or improving overall health.
Reviews For Smoothie King
I’m only giving them 2 stars because the smoothie was delicious. As for this particular facility I’ll never spend my money here again, I’d rather drive all the way to Midland then ever come back here. There always seems to be an issue and the employees here are extremely rude!! Not worth the money y’all
The only reason its 2 stars is because the smoothie was delicious. I ordered ahead with the app, I was purposely 10 min later then my pickup time said it would be ready. It still wasnt ready by the time I got there, I ended up waiting an entire 32 minutes for 1 smoothie!! This has happened multiple times Ive ordered here. On top of that the employees were extremely rude. Wont be going there anymore!
I enjoy getting a fresh smoothie from this place. My favorite is the peanut butter power with extra peanut butter! The staff are friendly and helpful. It’s always clean and so are the bathrooms. The owner I think he was asked me what I had ordered and wished me a great day. Really appreciate it that!
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Contacting Customer Service For Smoothie King Slim
To reach customer service for Smoothie King Slim-N-Trim smoothies, go to http://www.smoothieking.com/contact-us/contact-us and complete the standard fill-in-the-blank form provided for your convenience.
When going to the Smoothie King website at http://www.smoothiekingfranchise.com/ you can obtain all information regarding becoming a Smoothie King Franchise.
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
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Immune Builder Mixed Berry
One of the healthiest smoothies you can find is often filled with a bunch of antioxidant rich berries.
This smoothie at Smoothie King is loaded with banana, strawberries, wild blueberries, raspberries, a pear and apple juice blend, almond milk, and an immune support enhancer.
It has 340 calories, 1 gram of fat, and 0 grams of added sugar.
Your Preferences And Goals
There is an extensive network of dietary guidelines, preferences, restrictions and allergens. The keto diet, low-fat diet, DASH diet and gluten-free diet are just a few. Certain menu items may better suit your lifestyle.
For people who follow a calorie-restricted diet, Smoothie King has several low-calorie options. The Slim-N-Trim Vanilla is 180 calories per 20-ounce serving. It is also low in fat, yet high in protein and fiber.
If you follow a specific macronutrient breakdown, you should take that into consideration when ordering a smoothie. Some smoothies are higher than others in protein, carbs and fat. While many people want their protein to be high, carbs and fat are not as desirable for people seeking weight loss. For example, the Passion Passport smoothie has 102 grams of carbs per 20-ounce serving, and the Daily Warrior has up to 64 grams of fat.
Read more:Super Simple Ways to Master Your Macronutrients
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Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.
Greek Yogurt Pineapple Mango
A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.
This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.
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Angel Food Slim Smoothie
Slim-N-Trim Strawberry Smoothie This Smoothie is made from Strawberries, Gladiator® Protein Vanilla, Lean1 Vanilla Protein, Protein Blend, Stevia Plant-Based Sweetener, Fiber Blend Saved by Smoothie King
There are 208 calories in 1 small of Smoothie King Slim-N-Trim, Orange-Vanilla Smoothie, without turbinado. You’d need to walk 58 minutes to burn 208 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Slim-N-Trim, Vanilla Smoothie, without turbinado Smoothie King 1 small 153 calories 30 grams carbs 1 grams fat 7 grams protein 3 grams fiber 11 mg cholesterol 0 grams saturated fat 259 mg sodium 19 grams sugar 0 grams trans fat
Is Drinking A Smoothie A Smart Idea For People With Diabetes
The answer is: It depends. On the one hand, smoothies can be a great way to boost your nutrition. In general, these popular beverages provide vitamins, minerals, antioxidants, fiber, protein, and healthy fats. People who fall short of recommended amounts of fruits and vegetables can make up for that deficit by drinking them in the form of a smoothie. And, when used in the right way, smoothies can be part of a weight-loss plan, too.
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Is Smoothie King Slim And Trim Healthy
5/5SlimTrimsmoothieanswer here
Slim Blends
| 250 | 250mg |
Furthermore, does Smoothie King help lose weight? Smoothie King and Weight LossLean1 is a meal replacement drink formulated with fiber, lactose-free protein, probiotics, carbohydrates, minerals, and vitamins to facilitate weight loss and maintenance. Protein helps build muscles and fiber when taking in the right amount has a positive effect on weight reduction.
In this way, is Smoothie King actually healthy?
Smoothie KingIt is also lower in sugar than many other fast-food smoothie options. Some of these flavors have over 100 grams of sugar and over 600 calories for a small size. Even if you are looking to bulk up or gain weight, eating whole foods is a much healthier way to go.
What is the lowest calorie smoothie at Smoothie King?
10 Best Smoothies
Using Smoothie King Slim
To receive the maximum benefits from using your Slim-N-Trim Smoothies offered by Smoothie King, be sure to read the label. Restaurants provide nutritional labels in store or on line.
You can create your smoothie from Smoothie King on line at: http://www.smoothieking.com/menu/smoothies/slim-blends/slim-n-trim-chocolate This will give you all the nutritional information you need. Then print your customized Slim-N-Trim Smoothie formula and bring it to your Smoothie King franchise to have it made.
There, you will earn points with every purchase which you can later redeem for discounted or even free smoothies.
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The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
Best And Worst Smoothies
Theyâre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Whatâs not to like about smoothies? Theyâre so popular that you can now find them at fast food restaurants, grocery stores — even coffee shops. But while smoothies may sound like a healthy treat, sometimes theyâre anything but.
Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate. What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits — and thatâs just for the small size.
Consider: A 20-ounce serving of Smoothie Kingâs The Hulk-Strawberry has more calories than a Burger King Double Cheeseburger with a medium order of French fries . Dairy Queenâs Tropical Blizzard has more total fat and saturated fat than the same fast-food meal.
If youâre looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald Cityâs Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D, B-12, and/or calcium.
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Smoothie King Peanut Power Plus Chocolate Smoothie
Smoothie Kings Peanut Power Plus Smoothie is my go-to breakfast. If youre like me and dont have much time or energy in the morning, then you ought to give this beverage a try.
Its healthy, energizing, and packed with so much flavor. And with this copycat recipe, theres no need to shell out extra cash to get this tasty treat.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
With just a few ingredients, you can whip up this thick, luscious smoothie in 10 minutes or less.
Its so good that I feel its my duty to share the recipe with you.
Veggie Lemon Ginger Spinach
One of the healthiest smoothies on Smoothie Kings menu is the veggie lemon ginger spinach.
This delicious and refreshing drink is loaded with mangoes pineapple, a papaya juice blend, organic spinach, carrots, kale, and ginger.
It has only got 310 calories and 4 grams of protein.
This green smoothie is perfect for overall health, self-care and self-love.
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Are Fruit Smoothies Healthy
Smoothies are often packed with fruits, vegetables, leafy greens, nut butters, protein powders and other ingredients associated with having many health benefits. Depending on their contents, smoothies can be a healthy choice.
Fruit smoothies get a bad reputation for their high sugar content. However, fruit is part of a balanced diet as it is high in natural sugars, vitamins, minerals and antioxidants. Unfortunately, some smoothies add refined sugar, which can make an otherwise healthy smoothie into one you should avoid. If a smoothie is made with primarily whole foods, such as fruits and vegetables, it can be part of a healthy diet.
One concern about fruit smoothies is their low satiety power. In an April 2018 study published in Nutrients, researchers found that energy-containing liquids are less satiating than foods in a small sample size of just 28 participants.
The study compared the satiety levels among participants who drank fruit smoothies and those who ate whole fruit containing the same amount of calories. Though participants reported feelings of enjoyments towards smoothies, whole fruit salad was found to be more filling.
The USDA Dietary Guidelines recommend that adults eat two cups of fruit per day. Stick to whole fruit or fruit smoothies with no added sugars, and you should not feel guilty about the natural sugar content in fruit. Since smoothies may be less filling than whole fruit, you may prefer to consume smoothies as a snack and not as a meal.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don’t have javascript enabled, youwill not be able to search, filter, sort or use the drop down menu.
Menu Group
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What Is A Smoothie Anyway
A smoothie is a blended drink made from fruits and/or vegetables, a liquid such as milk or a plant-based milk, yogurt or juice, and ice. Some smoothie recipes may call for additional protein in the form of a powder. A smoothies thickness can vary and depends on the ratio of liquid to solid ingredients. If you make your own smoothies, you need a way to blend all of these ingredients until theyre, well, smooth. High-powered blenders, such as Vitamix, NutriBullet, and Ninja are perfect for whipping up a smoothie, but a regular blender or even an immersion blender can work, too.
If you dont have a blender or dont feel up to making your own smoothies, you can purchase them. Specialty cafes and coffee shops typically sell them, and grocery stores sell bottled versions.
Smoothies are different than juices. The website Kitchn distinguishes the two based on fiber: Smoothies have a lot of it juices typically have very little. For the most part, with juices, pulp from fruits and vegetables are filtered out and discarded smoothies retain the pulp, and thats a good thing. Not only does the pulp make the drink thick and creamy, it gives you nutrition benefits, as well.
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, I’ve come to the conclusion that the Gladiator smoothies are definitely the best option if you’re looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies don’t, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
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