You Don’t Realize How Many Calories Are In Your Smoothie
Unfortunately, Poon says people often drink smoothies as though they would a glass of water or green juice. But they aren’t the same, especially since water is zero calories, green juice is around 50, and most smoothies are more than 400. Yep, you read that correctly!
“Once people begin to understand how many calories they are consuming in their smoothies, they tend to balance out their eating patterns automatically,” she says. “Smoothies are a delicious and often nutritious addition to your diet it just might be a good idea to space out the frequency or balance out your other meals for the day when you drink them.”
Now that you know what not to do, here are 8 Hacks To Make Your Smoothie Healthier.
Smoothies Are Great For Getting You Your Daily Nutrients
We all know we have to eat two to five cups of fruits and veggies each day for good health. We also all know how hard this can be pretty hard to do. Energy boosting smoothies pretty much solve this problem. Blended smoothies are an efficient way to pack a ton of nutrition into just one glass, and you can be as creative and as imaginative as you want in terms of deciding what to include.
To get in a variety of nutrients, you can try seasonal flavours and fruits. There is nothing worse than eating or drinking the same thing every single day. Unless of course, its coffee or ice-cream.
Since we are talking about breaking bad habits and adopting new ones, lets get on with it.
You already know this, but I have to say: I am not a doctor so take these with a grain of salt. If you have health issues, consult your doctor before eating or drinking certain foods. As you should with everything, drink smoothies in moderation.
Homemade smoothies are the best because you 100% know what is in it.
Super Healthy Morning Breakfast Smoothies For A Boost Of Energy
Published: Jan 7, 2022 by Dani
5 of my favorite, go-to healthy breakfast smoothies to add to your morning meal rotation! These recipes are packed with protein, essential vitamins, and minerals, plus they will keep you full until lunch while helping support your weight loss and health goals!
Many say that breakfast is the most important meal of the day. It provides us with essential nutrients to help power our bodies and give us a boost of energy for the morning ahead. However, many people find it difficult to eat healthy in-between work commitments and busy lifestyles. Thats why Ive compiled this list of my five go-to breakfast smoothies. These smoothie recipes are healthy and delicious and provide an easy and nutritious breakfast option on the go!
These are all high-protein smoothie recipes with some healthy fats that will fuel and nourish your body while keeping you satiated and satisfied until your next meal. I keep all of these smoothie recipes on rotation in my own life. I find having some variety makes healthy eating more fun and more delicious and when you can make healthy eating feel fun and delicious, it also becomes a lot more sustainable!
Read Also: Smoothie King Coffee High Protein Vanilla
Satisfying Breakfast Smoothies For All Day Energy
nutribullet | November 30, 2017
Having a smoothie for breakfast can either provide a convenient and nutritious start to the day or give you a sugar surge and leave you hungry for a second breakfast after just 15 minutes. There are guidelines to follow when making a smoothie thats effective in terms of healthy weight management, satiety, performance, and many other overall health effects.
Heres the trick: adding the right amount and right kinds of fat, protein, carbohydrate, and fiber will keep you satisfied and your body at peak performance. It also allows you to be more creative with your combinations of nutrient-rich ingredients so that you never get bored. Ive created a short list of examples for you to use the next time you make a nutribullet smoothie. Add at least one item from each column into your nutribullet and blend. Think about what flavor combinations youd enjoy and have fun experimenting!
This is by no means an exhaustive list, but its a great starting point for your nutritious and satiating breakfast smoothies to power up your day from the start!
Here are some of my favorite ways to start my day. Simply combine all the ingredients in your nutribullet and blend for 30 seconds, or until smooth.
- ¼ cup unsweetened soy milk
- Ice
- 1 scoop whey protein powder
- 1 cup unsweetened soy milk
- ¼ cup organic canned pumpkin
- 1 banana
- 1 tbsp all-natural cocoa powder
- 1 cup skim milk
- ½ cup toasted oats
- 1 tsp cinnamon
- 1 scoop whey protein powder
- 1 banana
Should You Use Protein Powder In Your Morning Smoothies
A lot of people ask me if I recommend adding protein powder to my breakfast smoothies, and here are my thoughts real whole foods are always my first choice thats always your best option, BUT if you are looking for a convenient way to get more protein into your diet I believe that protein powders can be a great supplement.
Youll see, I am using vanilla whey protein in each of these morning smoothie recipes. I love whey protein, its super-rich and creamy, and Ive never met a plant-based protein that I enjoy as much . If you tolerate dairy, a good high-quality whey protein is my first choice BUT you can of course sub in a plant-based protein as well .
Also Check: Smoothie King Center Box Office
Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
Serving Suggestions And Variations
I prefer making this green smoothie right when I am about to consume it. It is better to make it fresh. Enjoy this three ingredients energy booster smoothie first thing in the morning followed by your favorite breakfast.
For variations, you can add sunflower seeds or flax seeds in your smoothie. You can also add some more green leafy vegetables like kale, arguala etc.
Recommended Reading: Smoothie King Seating View
Health Benefits Of Chia Seeds
Chia Seeds can be consumed raw or cooked, and soaked into a liquid like almond milk before eating.
Here are the many health benefits youll reap by simply adding a tablespoon of chia seeds to your smoothie:
- Excellent source of omega-3 fatty acids which are essential for brain and heart performance, as well as lowering blood pressure and in turn, provides energy
- Rich in antioxidants to fight aging and boost your immune system
- Protects against heart attacks and strokes
What If It Doesn’t Work For Me
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I dont want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
Yes Drew, Im sick and tired of being overweight, having no energy, and worrying about my health. Im ready to make a change! I understand that my order is fully guaranteed for 60 days and I will have instant access to the program after ordering so I can start burning fat as soon as today!
Read Also: Smoothie King Center Box Office
Best Fruits To Use For Smoothies
There is a great collection of frozen fruits to choose from, so check out your freezer aisle in the shop. Some tasty choices are
- Bananas for a thick and creamy base.
- Pineapple and mango for some sweetness and vitamin C, fiber, and potassium.
- Berries such as blueberries and raspberries will give your smoothies a boost of plant chemicals called anthocyanins, which help you stay healthy.
- Kiwis are good for gut health and hydration.
You’re Drinking A Smoothie Before A Workout Instead Of Afterward
Personal trainer and fitness expert Jerry Snider says drinking a smoothie before exercising is almost guaranteed to make you gain weight. How come? This strategy is used for people who are looking to build a lot of muscle, not so much for someone who wants to shed some weight.
“When you work out, the body first looks to the digestive system for energy. If there is anything in the digestive system to pull energy from, it will get used up first. Then the body will transition to burning stored fat, but the process can take some time,” he says. “Most people looking to lose weight won’t work out long enough to have their body transition from burning the smoothie to burning fat.”
It’s smarter to work up a sweat on an empty stomach and then have a protein-packed smoothie afterward as your breakfast, lunch, or dinner, dependent on the time of day.
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Your Smoothie Is Packed With Sugar
We already know the average American consumes far too much sugar, which is why a smoothie may tempt you in the first place. It doesn’t seem as terrible as, say, a milkshake, but it still helps meet that sweet tooth craving. However, the truth is sugar is sugar, and having too much of it will cause you to pack on the pounds.
As celebrity chef and certified nutritionist Serena Poon explains, added sugar content in smoothies comes from fruit and various additions like chocolate, frozen yogurt, and dairy.
“Sugar can be high in unsatisfying calories, so even if you eat many sweet calories, you might still find yourself hungry,” she says.
On a more extreme level, Poon says constant overconsumption of sugar can lead to insulin resistance, which has been linked to obesity and chronic diseases such as diabetes and heart disease.
Pumpkin Berry Cashew Butter Smoothie
Do you have canned pumpkins leftover in the fridge? this recipe is a good way to use up them.
1/2 tablespoon flax seed meal
1/2 teaspoon pumpkin pie spice
1 cup almond milk, unsweetened
About the ingredients:
Pumpkin Puree- The pumpkin takes the sweetness down a notch and makes the smoothie more of a balanced sweet and savory smoothie.
Frozen Blueberries- Feel free to substitute blueberries for any other frozen berry you have in your freezer!
Frozen Banana- Frozen bananas are a must-have at all times kind of a thing for smoothies!
Cashew Butter- Not only does the cashew butter add protein to this pumpkin smoothie, but it adds a creamy consistency that thickens this smoothie to a deliciously rich texture!
Unsweetened Almond Milk- We use unsweetened almond milk as the liquid in most of our smoothie recipes. The flavor isnt overpowering and it is a great source of protein! Any milk or milk substitute will work as a substitution for almond milk!
Also Check: Smoothie King Protein Powder
Need More Natural Energy
Sometimes, a natural, highly absorbable supplement from Soul Life is what you need.
Many of us have deficiencies that arent recognized from a standard routine blood test. And there are numerous causes of a lack of energy whether it may be a mineral deficiency or an under-active thyroid. A tell-tale sign is having heavy periods, or experiencing extreme fatigue during periods. Low thyroid is also seen in men who are tired all the time!
Sometimes, all it is, is a simple supplementation of a quality, highly absorbed supplement compound with trace minerals and key nutrients that are essential to function. Get your body working optimally again with Cellenda and Rekick by Soul Life. You can throw out everything else in your medicine cabinet, including all of those supplements you bought on a whim from Walmart. I promise.
For more information about natural healing and all things wellness, come and join my second Instagram account .
This smoothis is a delicious way to start off your day. This smoothie is fast and easy to make and will give you the energy boost you need in the morning. No caffeine. Lots of antioxidants and fibre. Its tasty enough for the whole family to enjoy.
Morning Smoothies That Can Give You A Healthy Energy Boost To Start The Day
11/18/2020 / By Zoey Sky
Fruits and vegetables are essential to a balanced diet. Even if youre always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, bananas and peanut butter.
Read Also: How To Put A Breville Juicer Together
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
The Benefits Of Smoothies
There are so many different types of smoothies you can make. I go for energy-boosting smoothies to start my day because they are filling and keep me energized. Green smoothies are wonderful because they contain all the edible parts of the plant, not just the juice.
Smoothies are known to help with:
- hydration
-
allowing you to stay fuller for longer
-
detoxing the body
-
balancing hormones
and so much more!
Another great thing about energy boosting smoothies is getting the fruits and vegetables in its entirely. When you juice, you extract the liquids and miss out on some of the good stuff.
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Strawberry Peanut Butter Smoothie
The final smoothie is going to bring you back to your childhood. Its fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.
The ingredient list is pretty short, so make sure youre buying high-quality, nutritious ingredients.
For example, youll want to get peanut butter without any added ingredients when buying peanut butter. All-natural, creamy peanut butter is going to be the best choice.
Also, you can use any milk that youd like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.
Ingredients:
thank you for catching the mistake. It’s not 5 cups but 1 1/2 cups instead. 🙂
Kellie
Friday 8th of October 2021
Thank you! I am trying to gain weight without overeating. These recipes are perfect and well-balanced.
Additional Smoothie Making Tips
ADD PROTEIN TO KEEP YOU FULL: When I dont have time to make breakfast, I add my favorite protein powder to this smoothie. I love that I cant taste the protein powder but I know its there because it keeps me full until lunchtime.
USE FROZEN FRUIT: I like to use frozen fruit instead of ice cubes in my smoothies. For this smoothie, you want to use mixed berries, like blueberries, raspberries, blackberries.these berries give you energy! And to make it super easy, I just buy the chopped frozen mixed berries in the frozen section of my grocery store, because Im all about making things quicker and easier!
FILL UP YOUR BLENDER: You always want to layer your ingredients softest to hardest . First, add the orange juice, vanilla extract, and yogurt. Then, add fresh or frozen fruit.
EXTRA SMOOTHIE LEFTOVER? If you have some leftover smoothie, you can put it in the fridge for later. Once youre ready to drink it, I like to add a little extra yogurt to the smoothie to thicken it up again.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars