Smoothie Ideas Under 150 Calories
Its 3 pm I dont know about you, but Ive been working hard all day and its time for a snack!
Are you someone who:
Im always trying to eat better/watch what I eat.
One of my favorite snacks to help keep me on track and resist temptation is a fruit smoothie. Smoothies are an excellent way to satisfy a sweet tooth without too many extra calories and they are so good for you too!
Nutrition & Calorie Comments
| Lauri Fruit Smoothie I use 1 small banana Frozen Fruit, like mixed berry or strawberry Greek Yogurt 1 cup 23 grams of protein if to thick add a little water on weighter watchers its 3 points no need for sugar at all |
| I dont add the ice, because the frozen fruit makes it thick enough. Ill also add protein powder and fiber powder, for a filling breakfast or snack. |
| Absolutely delicious! I use nonfat plain yogurt, the berries, 2 T skim milk and 2 T juice no ice since I use frozen berries. Thick and delicious! |
| Absolutely loved this smoothie. It is quite filling and not bad on the calorie count |
Why Youll Love This Recipe
- Its healthy! Theres no added sugar and fruit smoothies are packed with calcium. Vitamin C and fiber.
- This simple smoothie takes only 5 minutes to make.
- Kids love these healthy sweet treats and there is no need to feel guilty about it.
- Great way to add more fruits to your diet.
- Dairy-free, vegan, and low calorie!
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How To Make A Fruit Smoothie
This frozen fruit smoothie recipe is versatile, and easy. As you saw above, you can use any type of frozen fruit you desire.
In this section, youll learn how to make a smoothie, as well as tips on making fruit smoothie recipes low in calories.
Its very easy to make homemade fruit smoothies, we have some tips below to make them even easier
Honeydew Melon And Kiwifruit Smoothie
Sweet, light honeydew melons and kiwifruits are both high in vitamin C. The yogurt and milk add calcium and protein to this delicious and refreshing smoothie.
Ingredients:
- 1 cup honeydew melon chunks
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
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Nutrition And Calories In Fruit Smoothies
Most fruit smoothies use flavored yogurt and apple or orange juice. Packing your homemade smoothie full of sugar and excess calories.
Weve cut the calories by using unsweetened yogurt and by using water to thin the smoothie. You wont even notice the difference! Plus, weve given you tips to naturally sweeten these smoothies so you dont ruin your diet having a calorie bomb smoothie.
You can find more low calorie smoothies in my 10 Healthy Breakfast Smoothie Recipes article and in my best selling cookbook Lose Weight By Eating Detox Week.
Tips To Make The Best Recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
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Diet Smoothie Calories Fruit Information
One of the favourite smoothie ingredients is the banana, which can contains around 140 calories for a medium sized one, although as fruits go, it is one of the more calorie dense. Other popular fruit suitable for smoothies include:
| Data per 100g edible portion | Calories |
|---|
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Kale Spinach And Avocado Give Smoothies A Verdant Hue
From a nutrition perspective, there are many perks to sipping a veggie-packed green smoothie versus a purely fruit-based one. Dont get us wrong: Its not that fruit is bad but fruit does contain more calories and sugar than vegetables, says Natalie Allen, RD, an instructor of biomedical sciences at Missouri State University in Springfield and the team dietitian for Missouri State athletes.
On average, vegetables have 25 calories per cup, while fruit has 60 calories per cup, she says. Plus, Allen says the typical green smoothie likely provides at least one serving of vegetables, which most people need more of in their diet. The U.S. Department of Agriculture recommends that adult women take in between 2 and 2½ cups of vegetables per day, while men should have 2½ to 3 cups per day, depending on their age. Only about 10 percent of Americans meet that recommendation, according to the Centers for Disease Control and Prevention. The good news is its easy to become part of that 10 percent if youre not already. You can get nearly halfway to your daily veggie goal by starting your day with a green smoothie.
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To keep things light, Allen suggests adding protein, such as skim milk, yogurt, or protein powder to the smoothie. The protein will provide satiety and help with appetite control, she says.
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High Calorie Offending Smoothie Ingredients Include:
- Nut butter. I love to add nut butters to my smoothies, but measuring it and limiting it is essential to keeping calories down.
- Too much fruit. While the whole point is to get your fruit servings for the day, too much fruit is unnecessary. Keep fruit to 1 cup or less in your smoothie.
- Fruit juices. Every smoothie needs a liquid, but be careful what you add. Juice can add 120 calories or more to your smoothie as opposed to water.
- Milk and creams. Adding skim milk is a great choice, but whole milk or cream could double your calories.
- Sugar, honey, or high calorie sweeteners. Theres a reason smoothies from a smoothie restaurant are so high in calories, and its SUGAR! Yes. I agree. They taste amazing. But, the trade off might not be worth it.
- High fat yogurts. Including a cream yogurt makes a delicious fruit smoothie, but choose nonfat yogurt and save half the calories. Choose nonfat Greek yogurt and boost the protein in your shake.
- Coconut, avocado, or seeds like chia seeds. There are whole food, healthy, high fat ingredients like avocados, seeds, or coconut. These are delicious and healthy for you. But they are also high in calories. Simply weigh and measure before you dump these high calorie whole food into a smoothie. Chances are, you will be adding ingredients that you cant even taste. Is it worth it to over do it? Probably not.
Which Items Should I Include In My Smoothie
I suggest you structure your smoothie so that you include ingredients that will fill you up and also meet all your nutritional needs.
These are the ingredients I suggest you include in every smoothie:
- Fruit for nutrients and sweet taste.
- Leafy Greens for nutrients such as calcium and magnesium without adding too many calories.
- Liquid Base to turn these ingredients into a blended drink.
- Protein such as nuts, seeds or legumes to fill you up and give you a great source of protein and essential healthy fats. Legumes are a better choice than nuts or seeds because they are much lower in fat and contain a lot more nutrients. They make the smoothie creamy. You cant taste them at all, believe me.
- Grains such as oats help to fill you up and provide extra calories and protein.
- Sweeteners are a good option if you have a sweet tooth.
- Extras to provide extra taste and nutrition if you need it.
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Are Smoothies Good For Weight Loss
There are definite health benefits to smoothies. Fiber, antioxidants, calcium, etc The list goes on.
While drinking a healthy smoothie wont induce weight loss in itself replacing a sugary or processed snack with a low calorie smoothie will definitely fill you up, satisfy your sweet tooth and help keep you on the right track.
My Secret Low Calorie Smoothie Ingredient:
One of the ways I keep the calorie count down on my afternoon smoothie is by using Silk Unsweetened Almond or Coconut Milk. There is also an Almond Coconut Blend for 35 calories and an unsweetened Cashew milk version that is 25 calories.
Depending on the flavor you choose and as long as you stick with the unsweetened, the calories range from 25 to 60 for a full cup!
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What Are Good Fruits Or Vegetables To Put In A Smoothie
There are really so many great fruits and veggies that can go into a smoothie. The possibilities might actually be endless. Some basic ingredients that many smoothies start with are berries and a banana. Another excellent and unexpected fruit for smoothies is avocado. It might not be what comes to mind when you think about breakfast smoothies but avocados can be part of a delicious smoothie. Veggies that blend well with fruits in smoothies are greens like spinach and kale, zucchini, beets and even sweet potato.
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Best Blenders For Smoothies
When making a smoothie recipe at home there are a few ways you can blend it together. Here are the pros and cons of each method:
- High-speed individual blender such as aNutribullet. This option makes for super easy clean-up, but is best for just 1-2 servings.
- Large high-speed blender such as aVitamix. Best for making a large batch, but calls for more cleanup.
- 6 cup+ food processor such as a Cuisinart Food Processor. A last resort since it does not blend up the smoothie as easily, but it will get the job done.
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Low Calorie Smoothies Under 100 Calories
Here are 10 extremely low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. Whats not to love?
Ive got to be honest with you
Reading: low calorie smoothies under 100 calories
If youre aware of my ethos you know that Im all about being as healthy as I can by spending as little time in the kitchen as possible.
Thats why I make Green Thickies which are complete meal smoothies. These allow me to make meals by only spending 2 minutes a day in the kitchen.
The great thing about Green Thickies are that they fill you up from one meal to the next so you dont end up needing any snacks.
So usually Im not a fan of low calorie shakes for one reason
It is often too much effort to make green smoothie snacks that are low in calories because youll still need to make proper meals alongside them.
This means more time in the kitchen.
But I do understand that not everybody wants to drink a smoothie as a meal. Some people do actually have more time to prepare a sit down meal, and sit down and enjoy it.
And for those people I still encourage them to have at least one green drink a day.
So if thats you and you prefer sit down meals, then you will love these low calorie green smoothies that you can use as snacks in between meals, or with your meals.
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What Youll Find In This Article:
- Frozen Fruit Smoothie Ingredients
- 5 Frozen Fruit Combinations to Try
- How to Make a Fruit Smoothie
- Tips to Making a Low Calorie Frozen Fruit Smoothie
- Easy Frozen Fruit Smoothie Recipe
- Nutrition and Calories in Fruit Smoothies
Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.
In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.
In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.
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How Many Calories Should I Eat A Day
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
Tips To Making A Low Calorie Frozen Fruit Smoothie:
My second cookbook, Lose Weight by Eating Detox Week is packed full of low calorie smoothies. In testing for this book, I learn lots of tips and tricks to help keep smoothies low in calories.
This best selling cookbook, is popular because the smoothies are so flavorful, and filling. And this easy frozen fruit smoothie recipe is no different Ive used all my tips and tricks, to make the best low calorie simple smoothie in this yummy recipe.
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A Smoothie Cup For Healthy Snacks On The Go
The best thing about smoothies is they are portable which saves you time.
So youll be needing a container to transport them from A to B.
This is my favorite smoothie container as it doesnt leak and there are no hidden areas which makes it easy to clean in the dishwasher. Plus its pretty cheap, and good quality.
And if you want ALL of my smoothie bottle recommendations, youll want to read this post.
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How Many Calories Are In Your Weight Loss Smoothie
Take a look at the calories in popular ingredients.
Many of the so called diet smoothies claim to contain most of your 5 a day, and some even suggest that they can help weight loss. Premade smoothies are designed to be very palatable and this is what keeps us going back for more.
However, many of the low fat and low calorie smoothies available are not as good for your diet as you may think! Hidden in many are a number of ingredients in a smoothie that can undo all your good work in shifting the pounds.
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Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
- Honey
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
How Many Calories Are In A Green Smoothie
Robyn Openshaw – Oct 30, 2018 – This Post May Contain Affiliate Links
Whether youre trying to lose weight or just looking to stay healthy and prevent disease, you may be considering adding green smoothies to your diet. Green smoothies are an amazingly high-nutrition, low-calorie fuel for your bodythe highest and best use of 10 minutes in your kitchen every day.
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Other User Submitted Calorie Info Matching: Fruit Smoothie
Dairy Drink Mix, Fruit Smoothie2503g46g10g
- Sugars 41.0 g
- Protein 10.0 g
- Vitamin A 2.0 %
Tropicana Fruit Smoothie2600g62g4g
- Sugars 48.0 g
- Protein 4.0 g
- Vitamin A 15.0 %
Stonyfield Tropical Fruit Smoothie2503g47g10g
- Sugars 41.0 g
- Protein 10.0 g
- Vitamin A 2.0 %
Dannon Fruit Smoothie1300g16g0g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Dannon Light ‘N Fit Peach Passion Fruit Smoothie800g15g5g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 10.0 %
- Sugars 0.0 g
- Protein 1.3 g
- Vitamin A 0.0 %
Bolthouse Farms, Strawberry Banana Fruit Smoothie160g4g0g
- Sugars 3.4 g
- Protein 0.1 g
- Vitamin A 0.0 %
Pina Colada Fruit Smoothie250g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Calories: 281, Fat: 2g, Carbs: 53g, Protein: 17g, Fiber: 6g
Are Smoothies Good For You
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores.
While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. As such, you may wonder whether theyre a healthy choice.
This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home.
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