What Is A Detox Smoothie Cleanse
Cleanses help your body kick-start weight loss and healthy habits. Although your body can naturally detoxify itself, there are certain ways to boost the detox process. Detox cleanses are a way to reset your digestive system, recharge and rejuvenate yourself. Theyre the perfect way to jump-start your body for a more active, healthy lifestyle.
A detox smoothie cleanse uses healthy smoothie recipes to assist in your bodys detox system. Offering a heartier, more fulfilling option to the popular juice cleanse , smoothie cleanses dont feel like punishment, and actually lead to fullness and satisfaction while activating a healthier lifestyle.
During a detox smoothie cleanse, you can drink 4 to 6 smoothies per day. Make sure not to sip on them mindlessly and only drink them when youre actually hungry. You dont want to starve yourself, but you can also be strategic about your smoothies. If youve already had three smoothies one day and they were filled with protein, nuts, or other types of fats, your next smoothie should be rich in greens, fruits and fibre. Personalize it to you and what your body needs.
What Can I Put In My Smoothie For Weight Loss
Aside from fruits and greens that are rich in fiber and antioxidants, there are a couple of other ingredients you can add to your smoothies that can make you lose weight faster. Here are my personal favorites:
Coconut Oil It has 0% saturated fat and is proven to help with metabolism and boost energy. It acts as the bodys energy source and helps shed belly fat. For more smoothies that will keep you fuelled with energy, check out our energizing smoothie recipes post.
Chia Seeds These small but terrible babies are considered weight loss giants. They are rich in fiber, so they help keep you feel full for a longer period.
Ginger Ginger is rich in antioxidants and helps suppress your appetite. Its also extremely healthy and can help with a lot of other health issues other than weight loss.
What Is A Detox Diet
A detox diet is basically restoring your organs to their optimal health through food. This is accomplished by eating whole ingredients that are filled with the nutrients that your body needs, while cutting out the ones that are harming your body.
Essentially, youre giving your body the chance to flush out the toxins that have built up. While this is called a diet, the effects can be felt not only physically, but emotionally and mentally as well.
Heads up: Most Americans have pretty bad eating habits, so when your body tries to purge all the toxins at once during a detox, youll probably feel kind of crappy.
More specifically, youre likely to experience tiredness, lack of energy, food cravings, and crankiness. Afterwards, though, most detox fans report feeling cleaner and healthier.
There are different variations to detoxing your body, but one of the easiest ones to follow is a 3-day detox smoothie challenge. Heres the basics of what you should be doing each day:
- Drink 3 healthy smoothies with a good mix of fruits, veggies, and other cleansing ingredients
- Hydrate with a gallon of water
- Refrain from processed foods
- Snack on as many fruits and veggies as you want
TIP: Some people say that smoothies dont make them feel full.
Consider switching up a smoothie drink with a more substantial smoothie bowl or adding some plain, unsweetened yogurt or Greek yogurt as an in-between snack to help you feel more satiated.
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Sweet & Tangy Fruit Smoothie
Image: Shutterstock
Benefits
- Pineapple contains cysteine proteases that help in digesting proteins. It also contains bromelain, which not only helps in digestion but also acts as an anti-inflammatory agent .
- Apples are nutrition-dense fruits that help protect from asthma attacks, fight cancer, and regulate the blood sugar levels .
- Lychees contain oligonol that prevents viral infections, aids weight loss, and improves blood circulation .
- Pomegranate prevents type II diabetes, cancer , and heart disease. It is also beneficial for those who are suffering from arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation .
- Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme. It helps to combat constipation, makes the cardiovascular system stronger, and also fights colon cancer .
- Lemons are a good source of vitamin C that supports digestion and helps fight various types of cancer .
- Mint aids digestion and prevents microbial infections and cell damage .
What Do You Eat While Detoxing
I always suggested drinking this detox smoothie along with plant based snacks and meal recipes. As an example, here are a few more ideas when it comes to eating healthy while doing a detox protocol.
- Carrot Cake Bars: A batch of these makes a great snack that you can enjoy all week
- Cauliflower Buffalo Wings: Trust me… you will love these and crave them weekly.
- Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.
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How Long Does A Kale Smoothie Last
You can make this smoothie and store it in an airtight container for up to 24 hours in advance, but I think it tastes the best if you drink it within an hour of making it.
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If youd like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. You can place the kale, banana, mango, and avocado in an airtight bag and store it in the freezer for up to 3 months. When youre ready to make your smoothie, simply dump the contents of the bag into the blender with the orange juice and water and blend until smooth!
I like to make 4 smoothie bags at a time, so that I use the whole avocado and 2 whole bananas at the same time.
Tasty Detox Smoothies For Weight Loss
These 3 Tasty Detox Smoothies are great for Weight Loss and flushing your body of toxins and all nastiness. Have you been eating too much junk food lately or been to a lot of Christmas cocktail parties? Get your body back in shape with these healthy drinks!
Weve all been there. When its Christmas, or someones birthday weekend or Summer BBQs and you just ate way too much junk food.
I mean who can say no to a heap of freshly baked gingerbread cookies? Or a whole pitcher of margaritas? I get it.
It feels good to treat yourself without limits sometimes.
The awkward part comes afterward when your body feels super heavy and the guilt kicks in:
I will never eat junk food again!!! you exclaim, determined.
The important thing is that you actually give your body a chance to cleanse and detox.
And for that I have created 3 fruity smoothie recipes that are loaded with super healthy ingredients with amazing benefits to your body.
These smoothies are filled with Vitamin C and antioxidants.
They will not only help detox your body and help you lose some extra weight, but they can help clear your skin and make your hair shinier.
They are super immune boosters as well, so use them to fight the flu!
Drink 1 or 2 big glasses of these tasty drinks for 3 days and feel amazing again!
- the juice of 2 big oranges
- 1/3 tsp turmeric powder
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Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
Detox Smoothie Recipes For A Fast Weight Loss Cleanse
When we heard about weight loss drinks green tea popout our mind. But detox smoothies are also good weight loss drinks.
Drinking detox smoothies is a healthy way to cleanse your body. It is easy to make detox smoothies and all you have to do is to find the ingredients that you like. This healthy drink is a powerful weight-loss tool recommended for everyday use.
Also Check: 10 Day Smoothie Detox Diet
As An Intermediate Snack
Whether it is a snack or an afternoon smoothie, it should satisfy your hunger and stop the cravings.
Its calories should not exceed 200-300 and may contain nuts or seeds or something sweet such as a little chocolate.
Chocolate produces serotonin and enhances our good mood.
In addition, if you want to reduce stress, try these 2 smoothies.
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
Recommended Reading: 10 Day Smoothie Detox
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Detox And Weight Loss Smoothie Recipes
inti …” alt=”Healthy smoothies for weight loss Jackson Nash > inti …”> A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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Smoothie With Orange And Banana
If you want to lose weight and drink the following great smoothie, you will see the results soon.
You can make it for breakfast, or you can replace one meal of the day with it.
Always remember that if you follow a balanced diet program that does not exceed 1,500 calories, you will be able to lose at least 5 pounds within a month.
For intermediate snacks, you can eat a small fruit or 10 unsalted nuts. Remember to drink at least 2 liters of water a day.
Ingredients
- A glass of water or 4 ice cubes
How to prepare it
Wash the spinach leaves and the apples well and put all the ingredients in the blender.
When an evenly blended mixture is created, you should drink it immediately. In that way, you will get all the necessary benefits and the excellent nutrients of this smoothie.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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Coconut Water & Berries Detox Smoothie
Image: Shutterstock
- 1 glass tender coconut water
- 1/2 cup tender coconut
How To Prepare
Benefits
- Tender coconut water is an excellent source of electrolytes, vitamins, proteins, and fiber. It helps to regulate blood sugar levels, aids weight loss, and cleanses the colon .
- Strawberries are rich in vitamin C, manganese, and fiber. These red and luscious fruits have antioxidant and anti-inflammatory properties. They also help in regulating the blood sugar levels .
- Gooseberries are loaded with vitamins, minerals, antioxidants, and dietary fiber. These help improve skin, hair, and heart health and boost immunity .
- Blueberries are rich in antioxidants that help to improve brain function, cardiovascular health, and eye health, regulate blood sugar levels, and protect against cancer .
- Mint aids digestion and prevents microbial infections .
Trying A Detox Smoothie For The First Time
If youre not big on fruits and veggies, detox smoothies can be an acquired taste. So, its best to start with ingredients that do not have strong flavors but are just as healthy. Choose flavors you are familiar with or that are easy on the taste buds.
I started by going with fruits that I like that are high in antioxidants like apples and berries. Then for the greens, I chose to go with baby spinach. Its one of the most popularly used greens in healthy smoothies. It has a mild taste and is rich in various vitamins and minerals too. Baby spinach is known to provide magnesium, iron, and vitamins C, A, and K.
Then for the liquid base, oat milk or almond milk is the literal best for me. It goes very well with anything and makes it taste even better. I then add either chia or flax seeds then almond butter for extra protein. Trust me, its so much fun to make and is super delicious too!
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Smoothie With Celery And Cucumber
It is green, delicious, healthy, and effectively burns calories and fat.
This wonderful smoothie contains foods that are rich in vitamins C and B6, fiber, folic acid, omega 3, and important antioxidants.
You should drink it for ten days in a row as breakfast, and then leave twenty days to rest. It is simple and delicious.
Ingredients
- A seedless apple with the peel
How to prepare it
Wash the vegetables well and put all the ingredients in the blender.
Try to achieve a well-mixed juice, and if you add half a glass of fresh water, it will be much easier.
You will start your day with a lot of energy and without the need for snacks between meals.
After ten days, you will have burned the extra fats, and you will have also cleansed your body. However, remember to stay away from foods high in fat, sugar or processed flour and sugary drinks during these ten days.
SMART TIP: An ideal way to start your morning detox is a cup of green tea with a slice of lemon.
If you cannot get rid of the sugar, replace it with brown sugar, honey, or stevia.
How To Make A Detox Drink
Most detox smoothies include these components:
- Greens/veggies: kale, spinach, chard, celery, cilantro, carrot
- Fruits: apple, banana, berries, grapefruit, mango, orange, pineapple, watermelon
- Liquid to thin out your drink: almond milk, soymilk, coconut water
- Other healthy additions: lemons, ginger, yogurt, green tea powder, cinnamon, turmeric powder, avocado, spirulina powder, beetroot, rolled oats
For a more filling drink, incorporate some protein and healthy fats such as:
- Protein: hemp seeds, cashews, chia seeds, almonds, frozen peas, tofu, coconut milk, peanut butter, pumpkin seeds, almond butter, yogurt
- Healthy fat: walnuts, flaxseed, sesame seeds, avocado, coconut oil
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Smoothie Diet Weight Loss Results
Smoothie Diet Weight Loss Results | detox smoothie results | Weight Loss Results
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