Other Healthy Smoothie Recipes
Smoothies are great as a nutritious breakfast or tasty afternoon snack. Honestly, theres never a bad time to enjoy one! And when you make it at home, youll know it isnt packed with unnecessary sugar or artificial ingredients.
Here are a few of my favorite healthy smoothie recipes I know youll love:
Read Also: Banana Almond Milk Smoothie Recipe
The 30 Best Healthy Breakfast Ideas
If youre looking for some nutritious and delicious ways to start your day, youve come to the right place!
All of these easy Healthy Breakfast Ideas are loaded with nutrients, and taste absolutely delicious.
Youll find a huge variety here, from eggs to oatmeal, smoothies to muffins, and so much more!
Cook your way through all of these great healthy breakfast ideas. Youre mornings have never been better!
Healthy Breakfast Smoothie Recipes
Thanks to these healthy and delicious breakfast smoothie recipes, you can easily start your day with something tropical, chocolatey, or caffeine-infused.
Better yet, theyre ideal for breakfast on the go. So you can sleep in and still have a nutritious and filling meal!
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Theres nothing quite like waking up to a nourishing breakfast. But we dont always have the time to cook or prep something elaborate.
I, for one, dont function well first thing, so I look for quick, satisfying, and scrumptious recipes.
And these easy breakfast smoothie recipes tick every box!
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Other Healthy Low Carb Keto Smoothie Ingredients
Sometimes when you are working on creating a healthy low carb keto smoothie recipe, you just need a little bit of flavor help. As we learned above, sugar is out of the question. What does that leave us with? You have options! Some of our favorite flavor enhancers are ground ginger, ground nutmeg, cinnamon, and cocoa powder. For a little extra sweetness without the sugar, monk fruit extract, stevia, and xylitol are excellent options that pack a sweet punch without the carbs.
Image and recipe from paleoflourish.com
A keto blueberry coconut yogurt smoothie is a great way to start your day.
Best keto smoothie for weight loss with only 5 ingredients, this recipe is quick and easy.
You can make it in the morning before you leave for work or at night after dinner so that you have breakfast ready for tomorrow!
It tastes like dessert but has healthy fats too!
Net Carbs: 2g, Fat: 5g, Protein: 2g
This smoothie will give you loads of vitamins and antioxidants.
A perfect breakfast for a ketogenic diet follower.
The blueberries gonna give you some distinct flavor.
Weight Reduction Berry Beet Smoothie
No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!
The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.
This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.
Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!
Ingredients:
Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.
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What Youll Find In This Article:
- Ingredients in Blueberry Smoothie Recipes
- How to Make a Blueberry Smoothie
- Healthy Blueberry Smoothie Recipe
- Nutrition and Calories in Smoothies with Blueberries
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for homemade blueberry smoothie with yogurt
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Can You Have Greens On Keto
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
The avocado provides a lot of healthy fats and the leafy green spinach has a serving of fiber.
Are Smoothies High In Sugar
A smoothie may sound like an ideal healthy snack, but it might be hiding more sugar than you think . Toss in some juice, maybe a drizzle of honey, banana slices, and before you know it, youve consumed 50+ grams of sugar!
But, this doesnt mean you cant create smoothies that will satisfy your sweet tooth while having lots of nutrients, protein, and fiber. With the right combination of specific fruits and vegetables, you can enjoy your smoothie without having to worry about your sugar intake.
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Recommended Reading: 21 Day Smoothie Diet Ebook
Keto Mixed Berry Smoothie Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
It is always great to start out the day with a healthy breakfast option. My Keto Mixed Berry Smoothie is fruity, thick, and only uses a handful of ingredients. Depending on the season, you can use fresh or frozen fruit. But, frozen fruit gives the in-season flavors all-year-round! Enjoy this with the whole family. Perfect for on-the-go.
Low Carb Smoothies For Diabetics
Best Low Carb Breakfast Smoothies from 10 Low Carb Smoothies for Diabetics. Source Image: diabetesstrong.com. Visit this site for details: diabetesstrong.com
Breakfast has to be had within two hrs of waking up. Besides power, your breakfast must be abundant in nutrients like calcium, iron, B-vitamins, healthy protein as well as fiber. So attempt to consist of great deals of veggies, fruits as well as nuts in your breakfast. Try to include at least one cup during breakfast if you are to take 5 mugs of fruits as well as veggies each day. Study reveals that those who have breakfast regularly are more likely to be in the optimal weight range as their metabolism is much better. Weight-watchers take care never to skip breakfast once more.
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Can You Freeze A Low Carb Smoothie
I dont recommend freezing a keto smoothie, it really wont thaw out well. The beauty of smoothies is that you can make them in less than 5 minutes so there is no need to make them ahead and freeze them.
What you can do to save yourself some time, is freeze all your fruit in small Ziploc bags that way you can pull it out whenever you are ready to make a keto smoothie recipe.
Bolthouse Farms Protein Plus Strawberry
Make sure you always read the back where the label and ingredient list are located. For example, Bolthouse FarmsProtein Plus line, a well-known smoothie brand in the smoothie section of the pharmacy or grocery store, may seem like a smart choice, says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group. Before you grab-and-go, stop and flip it over to the back. Your jaw will hit the floor. There may be strawberries and the word protein on the front, but there are a whopping 39 grams of sugar per bottle. And 26 grams of which are purely added. For reference, thats basically the amount of sugar youll find in a 10-ounce chocolate milkshake. No thanks! In this case, its probably best to make your own high-protein smoothie recipe at home.
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Tasty Low Carb Keto Drinks & Smoothies Protein
Best Low Carb Breakfast Smoothies from 10 Tasty Low Carb Keto Drinks & Smoothies Protein. Source Image: listotic.com. Visit this site for details: listotic.com
Beginning the day starving is never ever a good suggestion. With these simple, keto-approved morning meals, youll be complete all morning, as well as can maintain your carbohydrates in check at the very same time. For more keto recipes, look into our favored keto chicken recipes, keto fat bombs, or our Keto for Carbohydrate Lovers recipe book.
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
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The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Coconut Chocolate Keto Smoothie
Is coconut the perfect keto smoothie ingredient? Were leaning toward heck yes! The tropical fruit is loaded with plant fats to help keep you in ketosis. It also has a rich-yet-mild flavor that plays well with other favorite smoothie add-ins. Like chocolate.
Here, chocolate and coconut display their power couple status in an irresistible concoction of coconut cream, chocolate protein powder, and a handful of other ingredients. The finished product nets you 325 kilocalories, 28 grams of fat, and 6 grams of carbs. Woot!
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Vegan French Toast With Berries
Classic Sunday breakfast, but with a healthy twist. For the French toast mixture, smash a banana and stir in soy milk, cinnamon, and vanilla. Dip your bread on each side and pan fry. Top with a handful of fresh strawberries and blueberries. Each slice contains about 110 calories, 4.4 grams of protein, and about 1 gram of fat, depending on your bread selection.
Sufficient Fat For Fuel
Last but not least, a true keto smoothie recipe needs to include enough dietary fat to fuel your body in ketosis. Remember, keto isnt just a low carb diet, its also a high fat diet. Dietary fat must be prevalent enough in the body to produce ketones, which then become the bodys alternative energy source in ketosis. With keto smoothies in particular, youve got to find quality sources of fats that allow you to pack a significant amount into one smoothie.
Read Also: What Should I Put In My Smoothie
What Should I Add To Make These Low Carb Shakes Creamy
If you are looking for really creamy low carb shakes, then you have a couple of options! You can try an incredible keto peanut butter smoothie or a keto milkshake, both of which taste like dessert.
You can also reduce the milk in keto breakfast smoothie and add some Greek yogurt instead. It makes a really creamy smoothie with lots of calcium and protein.
Healthy Smoothies Recipe Notes
Making healthy smoothies is loads of fun and I feel like Im getting away with something every time I have one. BUT, the best part is that theyre totally guilt free and incredibly nutritious!
Using ice in your healthy smoothie will keep it cold and refreshing. Plus, it makes it taste a bit like a milkshake!
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How To Make A Keto Strawberry Smoothie
Ok so lets get started and talk about how to make a keto strawberry smoothie.
STEP 1: For starters place the fruit in either a Ziploc bag or container and put in the freezer. They only need a couple of hours in the freezer until they are ready.
STEP 2: Grab your blender and add the fruit, almond milk, protein powder, and the coconut oil. It doesnt matter the order you add them, so just throw them all in!
STEP 3: Place the lid on the blender, turn on and blend until smooth.
STEP 4: Pour into the cup of your choice and drinkup!
Thats really it. You see how easy it is to make a Keto Smoothie!?
What Smoothie Ingredients Are Good For Diabetics
Whipping up a smoothie thats compatible with a diabetes meal plan involves choosing nutritious ingredients that wont cause blood sugar spikes. Dont worryonce you know what to include, making a delicious smoothie AND a healthy smoothie for diabetics is super easy.
Lets take a look at what ingredients to include in a diabetes-friendly smoothie:
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Low Carb Smoothies Meal Prep
Ive been on a meal prep kick lately , so naturally I had to make my low carb smoothie recipe make-ahead-friendly, too.
Since my husband has replaced his old breakfast drink with this smoothie every day, I like to make multiple servings for him ahead of time, to last a few days.
If you want to do the same, its easy to adjust the number of servings on the recipe card to make as many as youd like. Just change the number, and the ingredient amounts will all update. Your only limit is how much will fit in your blender! I usually make three or four servings at a time and store them in a large Mason jar like this.
You can actually do this with any low carb breakfast smoothie, by the way. Try it with a pumpkin smoothie, strawberry avocado smoothie or even a keto green smoothie bowl.
For some types of low carb smoothies, you might need to mix it again in a blender right before serving. But not for this one! Just pour your chocolate peanut butter smoothie into a glass and enjoy!
Low Carb Fat Burning Breakfast Smoothie
Best Low Carb Breakfast Smoothies from Low Carb Fat Burning Breakfast Smoothie. Source Image: www.chrisdufey.com. Visit this site for details: www.chrisdufey.com
This is an extremely distinct breakfast dish. Helpful for any kind of holiday breakfast or brunch, its full of the fresh taste of blueberries, and covered with an abundant blueberry sauce to make it an one of a kind.
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How Do You Make A Low Carb Smoothie
Chances are you are probably asking yourself this question, right? The trick with making a keto low carb smoothie, is not using a lot of fruit in your smoothie.
When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice cubes to keep the carb count to a minimum.
If you make any of these smoothies and feel they need a bit of extra sweetness, a touch of a low carb sweetener should fix it right up.
What Things You Should Put In A Smoothie
We can suggest you plenty of ingredients that you can include in your smoothie. But you need to select the smoothie that can provide you more protein and vitamins in less quantity and your right selection of ingredients ultimately give you more benefits. In the above discussion, we have selected the 25 best healthy breakfast smoothies so you can check that as well.
Here below we will explain which ingredients you should add to your smoothie recipe to maximize its utilization and effectiveness. The ingredients that have the following characteristics should be included in the smoothie recipe.
Protein and Fiber: Oat, Greek yogurt, and any kind of your favorite protein powder are rich in providing the essential proteins and fiber that you can include in your smoothie.
Fruits:all fruits have different vitamins and minerals in them that are helpful for the body. These natural preservation of vitamins are the big source of energy for the human being and you can select the fruits according to your requirement, like the bananas they add natural sweetness in the smoothies and mango will give you another different taste.
Fats: what kind of fats the answer is healthy fats that help to boost your energy. Some ingredients like, coconut milk, nut butter, and chia seeds have fats that should be part of your smoothie intake in the morning time. I only use one tablespoon of these and you can also consider that while preparing the smoothie.
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