Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
How To Build A Healthy Smoothie
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats.
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.
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Mathis especially loves that you can modify smoothies for any taste or preference. She emphasizes the importance of making smart swaps to ensure youre getting all the nutrients your body needs. For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.
Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says.
How To Make Smoothies Thicker
What I usually do is add my liquid and liquid fruits and vegetables, then blend to smooth.
Add in frozen fruit and blend again.
If my smoothie is not super thick , I will add in a cup or two of ice, blend, and serve immediately.
Once you go to ice cream thick smoothies youll never go back!
I hope you found this post helpful!
If nothing else, I hope it inspires you to try more smoothies at home.
I went years without knowing how to make a delicious smoothie and I only wish I had had these tips and tricks!
Smoothies are really just a matter of science, and once you master the combination the possibilities are endless!
Smoothies are a great way to get tons of nutrient packed goodness into your body, and they are a big part of my healthy lifestyle.
Do you have a favorite smoothie recipe?
Let me know in the comments below!
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Looking for delicious smoothie recipes?
Here youll find recipes of smoothies made with milk, smoothies made with water, and smoothies made with no liquid at all.
I have personally tried and loved all of these recipes!
Have you tried one of these recipes?
Let me know which one is your favorite in the comments below!
KELLI
Amanda
Tawana
Tawana
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Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Get the creamy kiwi-lime smoothie recipe.
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Get the creamy strawberry and greens smoothie recipe.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Purple Passion Green Smoothie
Thanks to the strawberries and blueberries in this Purple Passion Green Smoothie recipe, spinach is transformed into an antioxidant-rich smoothie. The tastes all combine flawlessly to create a tasty, smooth, and also creamy weight-loss smoothie with a bright purple hue.
Because strawberries are so high in vitamin C, their natural metabolism booster. They are also a natural anti-inflammatory, which makes them ideal for eating after exercise to ease aching muscles, clear breathing passages, and reduce bloat.
- Add all the green smoothie recipes ingredients to the blender
- Blend green smoothie until smooth, adding more water as needed to reach desired thickness
- Serve, and wash out your blender right away to avoid sticking
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Pineapple Weight Loss Smoothies With Balance In Mind
I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
Frozen Banana Recipes For The Win
I used frozen bananas for this recipe instead of using fresh. By freezing bananas, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have amazing frozen fruit to add right to my blender.
Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.
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Strawberry Pink Peppercorn Smoothie
Strawberry Pink Peppercorn Smoothie by Life and Lemons
Have you tried adding a bit of heat to your smoothie recipes? Youll definitely want to try this one that also has a few hidden nutritional boosts like cooked and frozen cauliflower. Pink peppercorns are milder and fruitier than traditional peppers but will add a delightful kick to smoothies .
Green Spinach Super Smoothie
Dont let the color fool you. This green spinach super smoothie doesnt actually taste like spinach!
The banana and orange juice cut through the bitterness of the spinach, creating a tasty treat that even kids will slurp up.
Its a great way to sneak some veggies into a snack or get your daily dose of greens yourself.
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Electric Green Smoothies For Weight Loss Boost
This recipe for a wonderful green smoothie is quite vividly colored green. As a result of the inclusion of both pineapple and oranges, it is a vitamin C powerhouse.
Numerous minerals, including vitamin C, manganese, copper, and also folate, are abundant in pineapples. Additionally, bromelain, a plant ingredient found in pineapples, has been linked to numerous health advantages, including boosted immunity, cancer prevention, quicker wound healing, and enhanced gastrointestinal health.
What Is Whey Protein
Simply put, whey protein or whey is one of the by-products that come out of the process of making cheese out of milk. This watery substance is extremely rich in protein, which our traditions recommend against throwing it away. Whey protein can be consumed to add up to the daily protein requirement.
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Chocolate Peanut Butter Smoothie
I dont personally follow a keto diet, but Suzanne Ryans recipes are always so delicious, and this smoothie in particular appeals to me on mornings when I am craving something sweet. I like it because the ingredients are simple, and you really cant beat the flavor combo of chocolate and peanut butter, says Ferrari. Its also a great option if youre trying to lose weight and want to steer clear of desserts, because it will allow you to enjoy an indulgent flavor without all the sugar.
Ingredients:
- 2cupsfresh kalewashed, stemmed and chopped
- ½cupdairy free milkmore or less depending on how thick you like it
- 1scoop Subi green juice powder
- Add ins: 1tablespoonnut butteroptional, 1tablespoonchia seedsoptional, 1teaspoonfresh gingeroptional
Steps:Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie. If you dont have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams, says Gans.
Ingredients:
- 1/4cupplain nonfat Greek yogurtuse non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honeyplus additional to taste
- Optional mix-ins: chia seedshempseed, and/or ground flaxseed I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
Coconut Cashew Protein Smoothie
Nutrients: 315 calories, 21 grams fat, 26 grams carbs 4 grams fiber 9 grams sugar 14 grams protein
Ingredients:
- 1 tablespoon of cashew butter
- 2 scoops of protein powder
- ¼ cup full-fat coconut milk
- 1 scoop of Espresso Dynamic Greens
This is one of the best healthy smoothies for weight loss because of its balanced protein, fat, and carbohydrate content that keeps blood sugar level steady. That allows the pancreas to produce glucagon, a hormone that burns fat. It’s so delicious that you can have one every morning and still look forward to it.
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Easy Green Smoothie Recipes For Weight Loss
by noom | Aug 8, 2019 | Last updated Feb 15, 2022
Lose weight and feel better with these five green smoothie recipes for quick results. Long before the internet made sharing recipes so simple and widespread back to the invention of the electric blender, really smoothies have been creating a buzz. But it was Victoria Boutenko in 2004 that made the concept of the green smoothie diet famous, and popularized the health and weight loss benefits of green smoothies.
Of course, if you want to lose weight for good, drinking smoothies isnt enough. Noom can help you achieve a lifetime of healthy weight management through careful planning, coaching, and fitness. But the healthy ingredients of green smoothies can certainly propel you forward in that journey! Weve collected some of the top easy green smoothie recipes for weight loss, so you can try them out and experiment with your own combinations.
Are Smoothies A Good Way To Lose Weight
This all depends on whats IN your smoothies! Because smoothies come in many combinations and sizes, there are those that can definitely support weight loss, in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I do think smoothies can be a great part of a healthy weight loss plan.
In my professional opinion, smoothies can support weight loss if they meet the following criteria:
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Breakfast Banana Blueberry Smoothie
Start your morning off right with this dairy-free breakfast banana blueberry smoothie.
If you love blueberries but cant find a way to get them into your diet, look no further.
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This recipe provides the perfect method to get those great antioxidants into your body every morning.
Its blended with banana to get some creaminess into the cup. If youre looking for a healthy dessert option, this smoothie is the recipe for you.
This peanut butter chocolate smoothie tastes like a milkshake, minus the milk.
Its a great way to get your sugar fix without straying too far from your diet.
Its packed full of nutrients and deliciousness that youll want to make this smoothie every morning.
Its the perfect treat that will surely satisfy your sweet tooth.
Making Apple Smoothies Without Yogurt Or Milk
As you can see from these recipes, its easy to make delicious apple smoothies without yogurt or milk. You dont need dairy to create a tasty smoothie.
If you crave a creamier smoothie, then here are some other tips to make dairy-free apple smoothies
- Add a frozen banana its like adding a scoop of ice-cream without the dairy!
- Use plant-based milk almond milk is our go-to alternative but you can play around with hazelnut, coconut, or oat milk too.
- Try dairy-free yogurt there are lots of coconut and soy-based alternatives to dairy yogurt which taste amazing.
To learn about these tips in more detail, read our guide to making delicious dairy-free smoothies.
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How To Make A Smoothie Without Milk
It might surprise you when I say that more often than not, I make my smoothies without milk.
Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!
This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Healthy Smoothies For Weight Loss
Healthy smoothies for weight loss are the rage right now. Cutting calories without cutting out essential nutrients is the best thing you can do if you’re trying to lose weight. Fresh, homemade smoothies are a great way to supplement your current eating habits.
Smoothies are versatile and can be consumed as either a breakfast or a quick snack, as they contain a healthy balance of protein, complex carbohydrates, good fats, vitamins, and nutrients.
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No Cook Breakfast Recipes Perfect For Summer
This no-cook kiwi smoothie without yogurt is a quick and simple recipe. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer nights when its too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here! This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Just some fresh produce, and a few pantry staple ingredients and you have a healthy meal ready in no time. And very little to clean up afterwards an added bonus!
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