How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
How To Make A Smoothie With/without Milk Or Yogurt
If youre lactose intolerantor avoiding dairy for other reasonsyou can make a delicious smoothie without dairy milk or yogurt.
Coconut milk, almond milk, hemp milk, coconut water, and even regular water can be used in just about any smoothie. There are even plant-based yogurts you can add in for richness. Look for hemp or pea-based protein powders, such as Sun Warrior or Manitoba, suggests Adler.
You can also give Adlers recipe for a honeydew-mint green smoothie a tryits super tasty and made without milk or yogurt.
List Of Healthy Superfoods:
- Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
- Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
- Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
- Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
- Greek Yogurt – double the protein and half the carbs as regular yogurt
- Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
- Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
- Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
- Turmeric – anti-inflammatory and anti-oxidant properties
- Ginger – aids in digestion and supports the immune system
- Chia + Flaxseeds – rich is Omega-3 and fiber benefits
If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .
For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.
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S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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Choose A Good Blender:
First things first – you need to get yourself a high performance blender. If you’re wanting to make great smoothies, it’s important to invest in the right equipment. Cheap crappy blenders = a chunky unappealing smoothie.
But never fear – a good blender doesn’t have to break the bank. We bought our Ninja Blender for around $100 . Shop around and find the right blender for you. This guide should help get you started.
How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! You’ll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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+ Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
How To Make Smoothies Sweeter
Now, I know you’re probably wondering how the heck you make your smoothies sweeter then!
We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie.
Here are some other sweetener ideas below:
- applesauce
- dates
- Avocado
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Are Homemade Smoothies Good For You
Whether or not a smoothie is good for you depends on your overall diet, what you add to your smoothie, and how often you are drinking them. Smoothies that are filled with fruits and vegetables, within your recommended calorie limit, and without a lot of added sugar, can very much be a healthy part of your diet.
How To Make A Smoothie Thicker
A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.
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How To Make A Perfect Smoothie
From the go-to formula to the best equipment for the job, everything you need to know in order to start making next level smoothies at home is included in our comprehensive guide to the perfect smoothie.
You want to know how to make a smoothieand not just any smoothie. One that rivals those perfectly creamy ones that your favorite health food store or juice bar charges upwards of $10 a pop for. Well, look no further, because we have everything you need to know about how to make the tastiest smoothie youve ever had, and how to adjust the ingredients based on your favorite flavors, textures, nutrition goalsoh, and foods you already have in your kitchen. On top of that, we have the gear guide youll need to choose the best smoothie maker or blender to make all your wildest smoothie dreams come true. With a little know-how and the right tools, youll be surprised at how easy it is to make next-level smoothies in your own kitchen.
How To Choose A Smoothie Maker And/or Blender
When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, thats the way to go, says Adler. Thats largely because of its ability to do a number of thingsnot just make great smoothies.
If you dont want to spend hundreds of dollars on a smoothie makerand youre going to be making one smoothie at a timeconsider a mini blender or an immersion blender. These products dont have the versatility of a full-sized blenderyoull be limited in how many things you can make in it. But if all you plan on making with them is smoothies, they certainly will do the job.
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How Do I Make A Strawberry Banana Smoothie
First, add your milk of choice to the bottom of a high speed blender.
You will need a high powered blender to make this recipe, as it is quite thick and a normal blender would most likely not be able to handle it.
Adding the milk first to the blender will help it blend easier.
You need a higher powered blender if you want that super thick texture.
Add your frozen strawberries and bananas over the milk, and blend it all up!
This smoothie is super thick, so you might need to stop blending and use a spoon to mix it all around.
Be patient, it will blend!
I gladly take a few extra minutes to help the smoothie blend instead of adding more milk.
As far as smoothies go, the thicker the better in my opinion!
Best Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
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What Kind Of Liquid Should I Use In My Smoothie
This is really up to you! If I have almond milk on hand I will usually use that but if not I just use water and turns out great! You can use any other milk product that you use regularly or you can jazz it up and use juice. I would just steer clear of juices for these healthy smoothie recipes that have tons of added sugar, but that is totally just a personal preference.
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
more smoothie recipes you will love
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Strawberry Banana Smoothie Recipe
This strawberry banana smoothie recipe is made with just three ingredients. You cant go wrong with this simple and delicious smoothie!
This strawberry banana smoothie could not be any simpler.
With easy ingredients and a blender, you can make this at home in just 5 minutes.
Kids and adults alike will love this smoothie recipe!
Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is.
How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
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What Makes It A Perfect Strawberry Smoothie
Alex and I have been cooking for years and have a vegetarian cookbook under our belt, have mastered techniques like sourdough bread and pizza and lots of cocktails. So we decided: why not master smoothies? We started with this strawberry smoothie recipe. Heres what its perfect, to us:
- Light and creamy texture. Its easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
- Subtly sweet, fruity flavor. Flavor is the variable: often smoothies are too bitter or overly sweet. Its also easy to cover up the signature flavor. This strawberry smoothie is lightly sweet, with just the right berry essence.
Fresh Fruit & Veggies
Of course, you can skip the frozen produce and make a smoothie with that amazing fresh fruit you just picked up at the farmers market. Youll just need to add plenty of ice if you like it chilly, and stick with soft, ripe fruits.
For best results, dont use tougher skinned fruit, like pears and apples unless youre using a powerful blender, suggests Adler.
Some of her favorite fresh ingredients for smoothie are include fresh spinach and ripe avocado. Spinach is detoxifying and vitamin packed, but with an actually sweet taste and no bitternessthis is ideal for those that are nervous about anything green in their smoothies.
And ¼ to ½ of an avocado can turn any smoothie into a decadent meal you can eat with a spoon. The healthy fats found in an avocado will help you stay full for hours.
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What Blender Should I Use For A Smoothie
I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.
And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!