Tips To Make A Perfect Smoothie At Home:
More Vitamin C Than An Orange
Vitamin C is well-known for keeping the immune system functioning at its best. But did you know that it also helps strengthen the eyes and protect them from the suns damaging rays? Plus, its an antioxidant which means it can help to reduce the risk of cancer by protecting cells from damage and mutation.
Tasty tip Pairing strawberries with blueberries in a smoothie will get you an even better vitamin C hit. The anti-oxidants in blueberries also enhance the effects of vitamin C, so you get even more immune boosting benefits.
Strawberry & Plum Smoothie
OK, this may not be an obvious combo, but it really works. Strawberries are in peak season around June, yet plums are more abundant around September, so consider popping a few strawberries in the freezer until plums ripen in Autumn/Fall. Be sure to wash them and remove the green hulls before freezing.
Tasty Tip A spicy twist on this pure fruit option is to add a pinch of ground ginger or ½ cm of the fresh stuff. Its a game changer!
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Variations On This Strawberry Smoothie:
- You can always make things more interesting by mixing up the fruit: throw in some raspberries, pineapple, mango really, anything goes!
- Add grains theyre a great source of fiber, protein, and varying vitamins and minerals. Add quick oats, ground flax, or wheat bran to give your smoothie a boost and give it more staying power.
- Swap the yogurt and milk for probiotic yogurt and kefir Im a big believer in the power of probiotics and this is an easy way to get them!
- Add a scoop of protein powder if thats your schtik.
- Add a scoop of peanut butter or a spoonful of cocoa powder for a dessert-like treat.
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Preparation Storage & Freezing Tips
These smoothies are perfect during peak strawberry season which is when they hit their ultimate sweetness levels which is key to their deliciousness. Strawberries can be a bit sharp if theyre out of season, but swapping the water for orange or apple juice can sweeten it up.
- Buying Choose strawberries that are bright red, small to medium size and have a sweet aroma. Unlike bananas, they wont ripen at home, so dont go for pale or green ones.
- Prep Wash well and remove the hull .
- Storage Strawberries are best consumed within 2 days, as studies have found their nutrient content starts to decrease after this time. They will last longer in the fridge though .
- Freezing You can freeze strawberries for up to six months.
So, there we have a few of our fav recipes that are cheap and easy to prepare! Now which ones take your fancy?
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How To Make A Strawberry Smoothie:
Smoothie Pro Tip: Be sure to put the liquid ingredients in first, and then the frozen ingredients. The liquid helps with the blending process and prevents your blender from locking up on the hard frozen fruits!
Add A Super Ripe Banana To Your Smoothie
Bananas are another whole fruit that add natural sweetness to smoothies, as well as a great, creamy texture. The key to using bananas in place of added sweeteners is to make sure that its super ripe. Remember: When making smoothies, brown spots are your friend.
I know its hard to keep very ripe bananas on hand because they go bad quickly. So whenever my bananas are about to go bad, I peel, chop and freeze them to have on hand for smoothies. Doing this also helps cut down on food waste, so you can feed doubly good.
This recipe for a Snickerdoodle Smoothie from Recipe Runner uses a banana and just one date to make a smoothie so sweet it can be named after a cookie.
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What Makes It A Perfect Strawberry Smoothie
Alex and I have been cooking for years and have a vegetarian cookbook under our belt, have mastered techniques like sourdough bread and pizza and lots of cocktails. So we decided: why not master smoothies? We started with this strawberry smoothie recipe. Heres what its perfect, to us:
- Light and creamy texture. Its easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
- Subtly sweet, fruity flavor. Flavor is the variable: often smoothies are too bitter or overly sweet. Its also easy to cover up the signature flavor. This strawberry smoothie is lightly sweet, with just the right berry essence.
Why You Should Make This Strawberry Smoothie
Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can make the smoothie ahead of time, freeze it, and save for later. Details below.
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Blend In Dried Dates Figs Or Prunes
Dried fruit has a lot of sugar relative to fresh, but you need less of it to get a sweet hit since the sugars are concentrated. In other words, a little dried fruit goes a long way. Just a couple of dried dates or figs will sweeten a smoothie plenty and youll end up with way fewer grams of sugar overall compared to a smoothie sweetened with juice or flavored yogurt. Youll also get a good dose of fiber and some added vitamins and minerals.
Quick tip: Soak dried dates, figs, or prunes in hot tap water for a few minutes before blending. This will soften them, making them easier to blend. Or not. I often make this Coconut Date Smoothie recipe, a favorite from my own site , One Hungry Mama, on the fly without the soak. Either way, its delicious.
How To Make Strawberry Smoothie
Wash 10-12 strawberries well and wipe them using a kitchen towel. Chop off the top leafy part using a paring knife. Then cut the strawberries into pieces and freeze for 5-6 hours.
Peel and chop 1 large banana and freeze it for 5-6 hours too.
Once you are ready to make the smoothie, take out the banana and strawberries from the freezer and thaw them for 10 minutes. Add the frozen strawberries, frozen banana, 1 cup yogurt, ½ cup milk, and honey to taste to the medium jar of a high-speed blender.
Blend until smooth. Pour the smoothie into 2 tall glasses and serve chilled. You can adjust the consistency of the smoothie by increasing or decreasing the quantity of milk.
Ingredients For The Best Strawberry Smoothie
Simple and easy, these ingredients combine to make a refreshing drink ready for any occasion.
- Frozen strawberries: Using frozen strawberries thickens and cools the smoothie to be more like a milkshake.
- Greek Yogurt: Adds creaminess, and calcium. Use non-fat Greek Yogurt for less fat.
- Honey: Natural sweetener that has antioxidants in it as well.
- Apple Juice: Also adds a bit of sweetness, but minimal flavor.
Nutrition Info You Can Trust
Our in-house associate nutritionist holds a Masters degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment companies, and one-to-one clients.
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Variations On This Strawberry Smoothie
This smoothie is adaptable and easy to adjust with different ingredients. You can replace the strawberries with another frozen berry , throw in a handful of spinach, add a banana, or use orange juice instead of milk. You can even give it a boost of protein by adding cottage cheese . The smoothie of possibilities!
Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
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Thaw Strawberries For 5 Minutes Before Using
Frozen strawberries, especially larger ones, can be hard on your blender. To prevent damage to your blender and for greater ease in blending, let the strawberries thaw at room temperature for 5 to 10 minutes before using. Or, you can microwave them for 30 seconds to a minute, just until theyre losing their frost and starting to soften a bit.
If you still have trouble blending, pause, stir and let the mixture rest for a few more minutes before trying again. You can always add another splash or two of milk if you need more traction.
Why This Recipe Works
This strawberry smoothie recipe is definitely one of my favorites, especially during the warmer months. Refreshing smoothies with strawberries are rich, creamy and bursting with the bright flavor of fresh strawberries.
I also add a banana to make a thick and milkshake-like consistency. Plus it adds another pop of healthy sweetness to the drink that is great to get your morning going!
When making a smoothie with bananas, I prefer to use coconut milk or almond milk. Using plant-based milks makes this a tasty vegan smoothie recipe, and is a bit easier on your stomach.
I have read that according to ayurveda, eating certain fruits and dairy milk together can create all kinds of digestion problems. For instance, banana and dairy tend to cause gut issues. However, I always find that beverages made with coconut milk or almond milk are lighter and easy to digest.
I have not used any sweetener in this 3 ingredient smoothie recipe, but you can add some sweetener if your strawberries arent quite ripe or you prefer a sweeter smoothie.
Smoothies, fruit juices and milkshakes are terrific to make for a quick and healthy breakfast. Here are just a few Smoothie Recipes I have shared on the blog:
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Health Benefits Of Strawberry Banana Smoothie
A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. The amazing fruits are also a good source of manganese and potassium.
TIP: I always advise buying organic strawberries and any other fruit for that matter. Non-organic strawberries often test positive for pesticides and this isnt something good for your health. As such, buy the frozen organic strawberries for your smoothies.
Bananas are a good source of magnesium, potassium, and fiber. According to WebMD, an average size banana will give you 3 grams of fiber. Whats more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy.
Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g
And thats it! You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. Or why not try it in summer?
Id heartily appreciate it if you left your thoughts in the comment section below. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation?
How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
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Health Benefits Of Strawberries
Strawberries are rich in vitamins, minerals, and antioxidants.
They are good for your heart, help in regulating blood sugar level, boost immunity, known to have anti-cancer properties, regulate blood pressure, and aid in weight management.
The antioxidants and polyphenols in strawberries are good for heart health and prevent cancer.
These are good for skin and hair health.
How To Make A Strawberry Pineapple Smoothie
You aren’t going to believe this, but you only need to throw the almond milk , strawberries, and pineapple into a blender to make this strawberry pineapple smoothie.
It’s that simple and if you use red, ripe strawberries and sweet pineapple you’ll have the perfect smoothie.
Add in a banana for a Strawberry Pineapple Banana Smoothie.
Make sure to add your liquid, whether it’s almond milk, milk, water, juice, etc. first to the blender.
This will help keep your blender from getting stuck on the frozen fruits.
I’m super excited for you to try this easy, healthy, delicious strawberry pineapple smoothie.
Make sure to use ripe fruits, and if possible, fresh fruit.
You can use canned pineapple for this recipe, just be sure to drain the juice from the can before you freeze your pineapple chunks.
We like to reserve the juice to add to smoothies or my oldest drinks it straight up.
If you love smoothies you’ll want to make this Chocolate Avocado Smoothie next. You might also like this Kiwi Smoothie, or this Strawberry Banana Peanut Butter Smoothie. For another great smoothie recipe using pineapple, try this Pineapple Spinach Smoothie.
Did you make this strawberry pineapple smoothie recipe? If so, please leave a starred rating and a comment below, letting me know what you thought.
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They Can Ease Arthritis Inflammation
Apparently, you need to eat more than 16 of these little red gems per week to get this kind of benefit. But thats pretty doable with just two smoothies.
And its not just arthritis sufferers who can benefit from their anti-inflammatory properties. People with asthma and atherosclerosis can also find them beneficial.
How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips onhow to arrange a beautiful fruit platter.
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Are Strawberry Banana Smoothies Healthy
Many will argue that fruit-only smoothies are not the healthiest. Here is the thing. Adding vegetables to your smoothies is super smart and healthy. Keeping the sugar content down is smart and healthy.IF you dont already eat a ton of vegetables.
I eat vegetables like a machine. Fruits, not so much. I struggle to eat enough fruit. It basically the only food group I struggle with. Vegetables no problem. Protein no problem. Carbs no problem. Fruit.argh, I have to eat more than an apple slice a day??
This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. So I guess it depends on how you look at it.
If your diet is low on vegetables and high on sugar , no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldnt be any healthier )