What Is The Healthiest Liquid To Put In A Smoothie
When it comes to liquid and smoothies, there are a lot of options out there. But what is the healthiest liquid to put in your smoothie?Water is always a good choice, as it hydrates and helps your body to function properly. You can also use milk for a creamier texture and added nutrients like calcium and protein. If youre looking for something with more flavor, try adding fruit juice or vegetable juice to your smoothie. Just be sure to watch the sugar content if youre using fruit juice, as it can add up quickly.If you want a boost of antioxidants, green tea is a great option to add to your smoothie. Just be sure not to add too much, as it can make the smoothie bitter. Coconut water is another good choice for those looking for an electrolyte boost and added hydration.
Keto Almond Milk Smoothie Recipes
- Delicious Keto Iced Coffee Smoothie
- Strawberry Avocado Keto Smoothie
- Low Carb Chocolate Almond Smoothie
- Blackberry Cheesecake Keto Smoothie
- Keto Almond And Maca Smoothie
- Keto Kale And Coconut Shake
- Chocolate And Avocado Shake
- The Best Low Carb Protein Shake
- Healthy Chocolate Peanut Butter Smoothie
- Turmeric Keto Smoothie
- Avocado Smoothie With Coconut Milk, Ginger And Turmeric
- Chocolate Shake
- Vanilla Ice Cream Keto Coffee Smoothie
- Vanilla Almond Protein Shake
- Low Carb Fruit Free Smoothie
PS. Coconut milk smoothies are an alternative approach to consider. These taste just as good and you can often simply change the type of milk that you use.
PPS. You can also look at almond butter smoothies. These taste fantastic and include more nutrition from the almonds.
Salted Caramel Keto Smoothie
Salted caramel isn’t a common smoothie flavor, which makes this recipe an especially appealing one. The recipe comes from forgetsugarfriday.com and it is easier than you might expect. Jessica also provides details about how you can change the smoothie. You can make it thicker, less sweet or even change the flavor profile. Flexibility like this is perfect, as everyone has their own preferences for how a smoothie should turn out.
You May Like: How To Make A Good Berry Smoothie
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Storing And Freezing The Smoothie
- To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.
- To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.
Also Check: Green Smoothie Weight Loss 40 Lb 1 Month
Faq Almond Milk Smoothie Q& a
Is almond milk good for smoothies?
Almond milk is fantastic for smoothies. It adds creaminess and naturally boosts metabolism. We created 10 Low Calorie Almond Milk Smoothies from a Creamsicle Orange Vanilla smoothie, to a Mocha Coffee Chocolate smoothie.
Is almond milk good for weight loss?
Almond milk is wonderful for weight loss! Made from almonds and water almond milk is great for smoothies, oatmeal, with cereal, just about anything.
What is the healthiest liquid to put in a smoothie?
The Best Smoothie Liquids:Try these 10 Low Calorie Almond Milk Smoothie Recipes
Are smoothies better with water or almond milk?
For a creamier smoothie, use almond milk or coconut milk. Otherwise water is a great zero calorie liquid to add to your smoothie. These 10 Almond Milk Smoothies are low calorie and yummy
What is good to put in smoothies for weight loss?
For Weight Loss Smoothies, add Metabolism Boosting Ingredients like almond milk, berries, spinach and yogurt. Try these 10 Weight Loss Smoothie Recipes, all filled with fat burning ingredients
Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
Also Check: 10 Day Green Smoothie Diet
Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
Is Peanut Butter Keto Friendly
Peanut butter is generally approved when following a keto diet. It is a healthy snack however you need to consume it in moderation to stay in ketosis. Also make sure the peanut butter is made from 100% peanuts with no added sugar or palm oil. The standard keto diet asks you to have between 50 to 70 grams of carbs per day so make sure you consume peanut butter withing that metric. The other option is to buy a keto peanut butter like this one.
You May Like: Make A Smoothie Without Yogurt
Strawberry And Spinach Smoothie
When you roll out of bed in the morning, you can feel quite groggy. This green smoothie provides a nice wake-me-up.
Its s creamy smoothie. Also, refreshing, fruity, and not too sweet. Its naturally sweetened with maple syrup.
This is toned down by spinach, which gives the smoothies a vibrant green color. The frozen strawberries provide acidity.
And the unsweetened almond milk and Greek yogurt make this smoothie absolutely filling. In fact, one serving contains 7.6 grams of protein.
Thats more protein than one large egg. Yet this smoothie contains only 118 calories.
Not bad, right?
Ingredients for a glass of smoothie
1 cup spinach
Vanilla Ice Cream Keto Coffee Smoothie
I love the combination of flavors in this smoothie. Seriously, doesn’t it just sound amazing? The addition of coffee is also ideal if you plan to have the smoothie first thing in the morning. That gives even gives you the chance to have your coffee and your breakfast in the same drink.
You can check out the full recipe at forgetsugarfriday.com. Jessica also has an interesting way to use the coffee to make sure your smoothie stays cold.
Don’t Miss: How Much Does Smoothie Box Cost
Ways To Add Protein To Your Smoothies
If youre looking to boost the protein in your low sugar smoothies, here are a few suggestions on ways to do it:
- Nut Butter adds protein and healthy fats with just a single tablespoon.
- Greek Yogurt is a great way to add a creamy, tangy texture.
- Nuts and Seeds provide extra fiber and protein per tablespoon.
- Protein Powder such as whey or plant-based is an easy way to include protein in the mix.
- Collagen Powder boost your protein and supports healthy skin, hair, and nails.
Start Your Fat To Fit Journey With Fitelo
- 25,000+ Happy Customers
- Serving in 57+ countries globally
- 4000+ online reviews with 4.5+ rating
Yes, it is true that going and buying the food from the store is far more easier and convenient than wasting time in the kitchen cooking the same. But what about the healthiness? Are you satisfied drinking something unhealthy and full of artificial sugar in it? Well, of course not. So, Fitelo has a healthier recipe for an almond milk smoothie which is a duplicate of the one that you get in the market. This recipe has natural sugar and real almonds with several benefits to offer. So eat healthy stay wealthy!
- Firstly, for the almond milk smoothie soak almonds overnight.
- Secondly, the next day in a blender add soaked almonds, water, stevia and ice cubes.
- Blend well. Your almond milk smoothie is ready. You can garnish with almonds on top as well.
Recommended Reading: Banana Smoothie Recipe With Yogurt
Peach & Almond Milk Smoothie Recipe
This is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. Its worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.
What Youll Need
How to Prepare
To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.
The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I like to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
There are two things about making smoothies that everyone should consider before turning on that blender. First, it simply has to taste good. There is nothing worse than trying to choke down a smoothie that tastes horrible. Second, it definitely should be nutritiousand this doesnt necessarily mean that it needs to be low calorie. Many, many healthy smoothie additions are super healthy, but they come with calories as well.
So if you are trying to lose weight, there are three things to consider: taste, nutrition, and calories. If you arent trying to lose weight, consider these two things: taste and nutrition.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
Read Also: Frozen Fruit Smoothie With Milk
Blueberry Almond Greek Yogurt Smoothie
Guys, this Blueberry Almond Greek Yogurt Smoothie isnât just one of my newest smoothie recipes, but I really think itâs one of my best. If youâve been around here awhile, you know Iâm a big fan of smoothies, and thatâs not about to change as the cooler weather starts to roll in. My Blueberry Almond Greek Yogurt Smoothie is light and refreshing, just as a good smoothie should be, but itâs got a little bit more depth to it with the addition of almond butter and greek yogurt. Not only are these two ingredients flavor powerhouses in a smooth, but theyâre both packed with healthy fats and protein to keep you full!
Hereâs what you need for this Blueberry Almond Greek Yogurt Smoothie:
- Almond milkâ you can also use your favorite milk, but I like to use almond milk to keep it dairy free
How To Make A Low Calorie Smoothie
- Fruit. I prefer frozen as it will thicken the smoothie without needing to add much ice.
- Liquid of choice. I prefer unsweetened almond or coconut milk or coconut water over plain water.
- Optional extras. Ice if using fresh fruit, a handful of spinach or whatever the recipe calls for.
2. Load your smoothie ingredients into the blender container in the proper order. Liquids first, then soft fruits or vegetables, greens, and ice on top.
3. Blend, blend, blend And enjoy!
Don’t Miss: Where To Get Healthy Smoothies
Pear And Avocado Smoothie
Are you a big fan of green smoothies? This delicious smoothie screams green.
Youre getting the green from the pear, mint, spinach, and avocado. Now, thats a ton of green.
Not only is this smoothie refreshing and tasty, but its also great for you too.
Pears are packed with Vitamin C and potassium. And they may even help you lose weight.
Meanwhile, avocados are full of fiber and heart-healthy fats. And they contain even more potassium than bananas.
Spinach is a heavy hitter too. It provides Vitamin K, calcium, and iron.
And youre getting all this nutrition for just 172 calories and just 14 grams of sugar. Nice!
Ingredients for a glass of smoothie
½ pear
¼ avocado
¾ cup coconut water
A few fresh mint leaves
Nutritional value
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Found this post helpful? Dont forget to share on Pinterest!
Don’t Miss: Highest Rated Blender For Smoothies
Blueberry Blast Breakfast Smoothie Recipe
Ingredients ½ cup nonfat milk ½ cup plain nonfat yogurt 1 cup frozen unsweetened blueberries 1 teaspoon honey Directions Put all the ingredients into a blender and process until smooth. Serves 1 Serving size: 2 cups
Blueberry blast breakfast smoothie is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make blueberry blast breakfast smoothie at your home..
Tips For Making My Blueberry Smoothie
Please note that I am using a fresh banana and frozen blueberries for this recipe.
Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can add more almond milk, but I have found that adding too much of this waters down the taste. So I would recommend making it as written for perfect texture and taste.
That being said, if your blender is having trouble with it as written, you can always turn it off, remove the lid, add another splash of almond milk and re-blend. If you are using a high powered blender, such as a Vitamix or Blendtec , you should not have any issues.
I like using wild blueberries. They have tons of health benefits, and they taste delicious! You can use any type of frozen blueberries though.
I have seen huge bags of wild blueberries at Costco, and I bought this particular smaller bag at Sprouts. Usually we spring for the big papa at Costco to ensure we have plenty of blueberries on hand for this very smoothie.
I mean.just look at that yumminess!
Most of the time we drink it just like this. But if you want to get fancy and add some garnishes, I love using banana slices, whole pumpkin seeds and fresh blueberries. And I love the cute polka dot straws! I confess I never use these in real life, but they look so cute if you are making these for company.
You May Like: Are Lala Yogurt Smoothies Healthy
Almond Milk Smoothies For Weight Loss
If youre looking for a delicious and nutritious way to help with weight loss, almond milk smoothies are a great option! Almond milk is low in calories and fat, but high in protein, fiber, and vitamins and minerals. Its also a good source of healthy fats that can help promote satiety and reduce cravings. Adding almond milk to your smoothie will make it more filling and satisfying, helping you to stick to your weight loss goals. Here are some of our favorite recipes: