Creamy Smoothie Recipes Without Yogurt
Smoothies without yogurt are refreshing, delicious and full of good-for-you ingredients without any of the dairy heartaches. You dont need yogurt to create that creamy texture associated with yogurt smoothies. And lets not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals.
Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
Be Creative With Other Ingredients
Do not feel as if you are stuck with yogurt or milk. You can still add other ingredients to make your smoothie richer. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds.
An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. Meanwhile, most nutrition facts say an ounce of regular and Greek yogurt provides around 1.2 and 1.9 grams of protein, respectively. So you got the better substitution.
If you are now skipping the fat from yogurt, you might as well maximize the health benefits by using tofu, specifically silken tofu.
Silken tofu is simply pureed tofu. Blending a block may result in bits of it floating in your drink. Also, silken tofu, when mixed with ice and fruits, makes a smoothie silkier. It gives a clean and neutral taste, so it is a good pair for something sour and succulent like a berry.
Meanwhile, if you dont want to lose the yogurts probiotic things, simply use coconut kefir as a replacement.
There are a lot of ingredients that you can use to replace yogurt you dont need to worry because smoothies are drinks that are hard to mess up. Even if you have the wrong amount for the ingredients, chances are it will still taste good.
Andrew is a blending and juicing enthusiast for over 8 years. He believes that there is no perfect smoothie without a proper blender and the same applies too for a juice.
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Fruit Smoothie Recipes Without Yogurt You Can Try Out
Fruit smoothies with different flavors
The basic ingredients for a tasty smoothie are:
- Your favorite fruit or a combination.
- Yogurt or low-fat milk, soy milk .
- Sugar, or any natural sweetener you prefer like honey.
- Ice cubes.
Since our nature is adventurous when it comes to our palates, we tend to experiment with recipes that we are familiar of. On top of the basic ingredients, let us add more to what we think will suit our taste.
You love to keep the natural flavors of the fruits intact? So prepare your blender for in these yogurt-free smoothies, let us try to play!
Dairy Free Smoothies: How To Freeze Banana
If youre tempted by the dairy-free dark side, then its handy to have a stash of banana slices in the freezer ready to blitz. Your dairy-free smoothies will be creamy and thick, but without the lactose which many people are intolerant of. To prepare them, simply
If youre freezing several at once, then its worth arranging them in a single layer on a baking tray thats been covered with parchment paper. This way they wont get stuck together as they freeze, and you can transfer them to a single container after about 90 minutes .
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How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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Fruit Smoothie Recipes Without Yogurt
Smoothies are getting popular today as a healthy drink. The good thing about making a smoothie is that you can create your own recipe and choose the ingredients that you want.
If youre like me who loves a healthy drink, then its about time to plan your smoothie recipes and make your own fresh and healthy drink.
I love making my own recipes of smoothie using different fruits and I want to share it with you. Here are 11 recipes that can make without yogurt.
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Banana Mango Smoothie Recipe Without Yogurt
Drinking smoothies every day is a good start to live a healthy life. There are many smoothie recipes available, but the banana mango smoothie recipe without yogurt is a perfect combination if you want to make your own fruit drink.
Both the mango and the banana are packed with vitamins, minerals and other nutrients, thus it is guaranteed that this smoothie recipe is really a healthy choice.
Preparing this smoothie recipe is a lot easier as long as you gathered all the ingredients including the following:
- 1 large banana, ripe and sliced
- 1 cup of fresh orange juice
- 2 cups mango chunks, frozen
Place all the ingredients in the machine until it becomes smooth. If youre using frozen mango chunks, make sure to use a high-powered blender. You can add ice cubes for cold drinks or chill the smoothie in your fridge after the process.
Strawberry Smoothie Recipe Without Yogurt
The sweet-sour flavor of strawberry has made it a perfect choice in making a smoothie. This is a perfect, healthy blend for people on the go like me.
Aside from the high antioxidant content, strawberry is also the best source of Vitamin C and other vitamins as well as nutrients including Iodine, Manganese, folate, Phosphorous, Potassium, fiber, copper, omega-3 fatty acids, Vitamin B6, Biotin and Magnesium.
The first thing to do is to prepare all the ingredients such as the following:
- 10 pieces of fresh strawberries
- 1 tsp. honey or sugar
- Ice cube
- 2 strawberries with leaves for the garnish
After preparing all the ingredients, the next thing to do is to put all the ingredients except the ice cubes in the blender and start blending at a medium speed.
Add the ice cube once the mixture is slushy and blend again until the ice dissolves and you make the desired texture. Pour the smoothie in a glass and top it with a strawberry with leaves.
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How To Make Strawberry Smoothie Without Yogurt
Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Its also convenient to make it at home, as it saves money.
Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Making smoothies is simple. Here is a short tutorial on how to make one.
Healthy Smoothies Without Yogurt
These smoothies are chock-full of vitamins and minerals without the added calories you would get with fatty ingredients. These weight loss smoothies without yogurt are for those who prefer a calorie-restricted diet. For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss.
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Strawberry Pineapple Smoothie Recipe Without Yogurt
Lets admit it, eating clean is not always easy. Increasing fruits and vegetables into ones daily diet prove even more challenging.
Fortunately, smoothies provide an alternative to these problems.
An excellent strawberry pineapple smoothie can become a hit with everyone in your family.
The question is, how can you have a fresh strawberry pineapple smoothie while catering for your lactose intolerant family members?
This strawberry pineapple smoothie recipe will provide you with a lifetime solution.
Strawberry Pineapple Smoothie Recipe Without Yogurt
Ingredients
- 1/2 cup fresh or canned pineapple slices
- 1/2 cup ice cubes
- Place all your ingredients into a blender and pulse at intervals until smooth.
- Serve immediately for the best taste.
Health Benefits of Strawberry Pineapple Smoothie
Squeezing in a healthy and balanced diet into your busy schedule will be a breeze.
This smoothie is packed with Vitamin C, B1, manganese, dietary fiber, as well as folate provided by both strawberries and pineapples.
Additionally, there is omega-3 fatty acids, magnesium, potassium, and biotin from strawberries. It also has Vitamin B6, dietary fiber, pantothenic acid, and folate all provided by the pineapple.
Because this smoothie is fruitful, you will be left filling full and ready to face your day. In fact, it contains and can go as a full meal making it an excellent solution for breakfast or lunch.
Additional tips:
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Fresh Green Detox Smoothie
Serves: 2
Preparation Time: 10 mins
Its easy to make a smoothie without yogurt when youve got creamy avocado on hand. The avocado subs for the yogurt and gives you that gorgeous, silky finish youre looking for. Additionally, cucumbers are refreshing and full of water and the mint and green apple give you a nice sweet and fresh flavor for the whole thing. You can add honey to make it sweeter if you want to or enjoy the fresh natural flavors of all of your ingredients.
Ingredients
Directions
Serves: 2
Preparation Time: 10 mins.
You need fiber for your gut to do its work properly. The gut helps you clean out your system and fiber is the mop that helps the gut do it. Gunk binds to the fiber and sends it all the way through the intestines so you can release it. Including fiber in your diet is essential, and if you dont have enough you will see it show up in your skin and in other forms of sickness as your gut tries to clean up without the assistance of its much-needed friend.
Ingredients
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
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Strawberry Banana Greek Yogurt Smoothie
May 15, 2021
Strawberry Banana Greek Yogurt Smoothie exceptionally creamy smoothie with subtle vanilla flavor.
One of the most beautiful parts of spring is abundance of strawberries. Whether eaten fresh with just a little bit of whipped cream, or as a part of a cake or dessert, they always delight kids and grown-ups equally.
Today I combined fresh strawberries with banana and Greek yogurt in a rich and velvety smoothie. I usually make smoothies with milk, but this time I wanted something even thicker and creamier. It turned out to be not only my breakfast, but lunch, too.
Greek yogurt adds healthy probiotics to our diet while it also improves consistency of smoothie and ads creaminess. If you prefer thinner smoothie, you can add some milk to the mixture.
Of course, other ingredients can be added to this smoothie, depending on your taste.
Easy to make, dessert-worthy breakfast or snack, Strawberry Banana Greek Yogurt Smoothie can be enjoyed in every opportunity by anyone who loves sweet fruit and creamy texture.
Add A Liquid To The Fruit And Yogurt
In order to get things flowing, you need to add a cup of liquid to the ingredients in the blender. Anything from water, to a complimentary juice or nectar, to milk will accomplish this.
Add the liquid to the blend and blend the ingredients on high for 30 seconds. Stop the blender and scrape down the sides. If the fruit and yogurt smoothie seems too thick- like its not moving fluidly- add a 1/2 cup more liquid. Blend once more on high speed for 30 seconds to 1 minute.
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How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
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Kiwi Smoothie Recipes Without Yogurt
This fresh-flavored smoothie is perfect to start your day. You can enjoy this healthy drink in just a short time. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C.
It is also a perfect drink for losing weight. Kiwi also has a high source of Vitamin K, Vitamin E, copper, folate, manganese, potassium and dietary fiber.
Its very simple to prepare kiwi smoothie and all you need are the following:
- 3 kiwi fruit, peeled and cut into chunks
- 1 cup blueberries, frozen
- 2 ripe bananas, cut into pieces
- 3 tbsp. honey
- Crushed ice
Combine all the ingredients except the ice in a blender. Switch on the machine until the ingredients are processed. Add the ice and blend again until the mixture becomes slushy. Pour into glasses and serve immediately.
How To Make A Fruit Smoothie Without Yogurt
Are you fond of smoothies? Have you ever made one? Smoothies are being sold everywhere you go. It gave us a quick relief, especially in this summer heat. It is just a taste of fruit and milk in one!
But have you ever tasted one that does not have yogurt? Or made one?
Today, let us refrain from buying smoothies right from your beverage stores. For a change, I challenge you to make your own. How to make a fruit smoothie without yogurt?
Are you up for it? I bet, you are!
But first, let us make a little bit of research and find out what really is a smoothie all about. It is best to drink something that you are sure what its made of. Right?
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