Making The Iced Coffee Protein Shake
As I said before this is my go-to for something quick. And I mean QUICK. This shake comes together in 2 minutes, and is really as simple as pour, stir, sip. The components of the shake are:
- Ice. Duh. Just 3 cubes or so you dont want them to water it down as they melt. If you like your coffee strong, freeze some coffee in an ice cube tray and use those as your cubes. This way, as they melt, your coffee gets stronger instead of getting watered down.
- Iced coffee/cold brew. I really like Starbucks Blonde Roast, as its super mild, but Ive made this shake with La Colombe Iced Coffee, Trader Joes brand, and iced coffee that Ive made myself.
- Unsweetened almond milk. I use about 3-4 tbsp, which is 0 WW points. You can use any milk you want and itll be delicious Ive made this with oat milk, regular milk, Nutpods dairy free creamer , etc.
- Premier Protein Shake. I use Cafe Latte flavor, which I buy at Target and get shipped . I also make this shake with the chocolate and cookies and cream flavors when I want to mix it up. There are a ton of different flavors, so play around with what you like. I use 1/2 of the shake, which is 1 WW SP.
- Fat free Reddi Wip, which is 0 SP for 2 tbsp. I use this to top it off and add a little creaminess.
I pour it all of the liquids into the glass, use a reusable metal straw to stir it all together, and top with the whipped cream. The shake is 1 WW SP of pure morning bliss.
How Much Protein Is In It
You can always add more protein ingredients to boost the protein, but as is, you will be getting at least15g protein per Simple Chocolate Protein Shake adding more is totally up to you. I usually add an extra scoop of unsweetened protein powder, adding about ten more grams of protein.
Just be careful adding more sweetened protein powder because it will increase the sweetness too much if you are not careful.
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Premier Protein Shake Recipes Ideas
Chocolate Chip Protein Pancakes from Everyday Shortcuts. Chocolate Ice Cream with Caramel Sauce from Premier Protein. Old Fashioned Caramel Cinnamon Rolls from Premier Protein. Chocolate Pudding from To Thinner and Beyond.
1 Premier Protein ® Vanilla Shake 1/2 cup Acai juice 1 cup Raspberries 1/2 cup Blueberries Approx. 6 ice cubes. Directions: Combine all ingredients in a blender and blend on high until smooth. Pour into glass and start your day with a boost! Cafe Vienna Shake Submitted by: Sandy in Palatine, IL. 1 Premier Protein Chocolate Shake
Your favorite 3PM snack. Your not-so-secret coffee mixer. Your go-to pick-me-up when you’re headed out, winding down after a workout or fueling up between plans. Whenever you need them, these smooth, creamy shakes pack 30g of proteinand they may just be the tastiest motivator youll ever love.
This is an easy and delicious protein shake option. It requires almond milk, vanilla protein powder, lime juice, and a graham cracker for a topping. If you miss the taste of a fresh key lime pie but dont want to destroy your healthy eating routine, turn to this protein shake. 23. Cinnamon Roll Protein Shake
The Best Healthy Low Calorie Protein Shake Recipes on Yummly | Healthy Chocolate Protein Shake, Orange Protein Shake, S’mores Protein Shake … Healthy Low Calorie Protein Shake Recipes 568,786 Recipes. Last updated May 17, 2021. This search takes into account your taste preferences. 568,786 suggested recipes.
When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
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How To Make A Protein Shake
Delicious shakes are made this way:
- Base: Add ice or fruit like a banana to thicken
- Protein source: In this case, peanut butter, almond milk and protein powder
- Sweetener: If required
- Liquid: I like milk such as almond, cashew or coconut
- Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency
Top 3 Premier Protein Shake Recipes For Smoothies
Premier protein shakes are an easy and quick way to get a lot of protein in at once. Sometimes, though, the chocolate and vanilla flavors can get a little boring. We teamed up with Premier Protein to create these delicious, high-protein smoothie recipes that incorporate your protein shake! They are great for a post-workout recovery drink or a meal replacement.
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Strawberry Banana Protein Shake
This blog post is sponsored by Premier Protein.
Since Im not a traditional breakfast person, sipping on this strawberry banana protein smoothie is the perfect way to rev up my engine for the day without having to chew. Its a great start to a morning!
Sneaking some extra protein into your diet through protein powder also helps fuel your body and keep it full longer, so youre not as likely to be tempted to reach for unhealthy choices.
Youre probably wondering what kind of protein powder I used, so Ill solve the mystery for ya. Im using Premier Proteins Whey Powder because it has zero artificial flavors, colors or sweeteners .
The facts: 30g 100% whey protein, 180 calories and 3 g of sugar.
Premier Proteins Whey Powder comes in two flavors: Chocolate Milkshake and Vanilla Milkshake and it can be mixed with water or milk, so its perfect for blending into this delightful strawberry banana protein shake. I also suggest trying it mixed in with a bowl of oatmeal or even baked into a protein-packed recipe.
To make this strawberry banana protein shake, I like to use frozen fruit since it will give a nice thick, frosty texture to the drink. Strawberries always taste great in smoothies and a banana provides healthy carbs and potassium.
Tip: Save your overly ripe bananas. Peel them and pop them in a freezer bag to have on hand whenever you want to make a protein shake.
To find where you can purchase Premier Protein 100% Whey Powder, check store locations at PremierProtein.com
Premier Protein Recipes Coffee
A protein shake with 31 grams of protein at only 210 calories!A recipe for dalgona coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.
Add all ingredients into a medium saucepan, except the cinnamon stick.Add in iced coffee and stir.Add peppermint and coffee, and enjoy!Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave!
Brewed espresso, vanilla protein powder, ice cubes, cashew butter and 1 more.By continuing to use & browse this site, you agree to.Coconut milk, ice cubes, coffee, dark chocolate.Dark chocolate coconut iced coffee kitchenaid.
Everyone has their vice, their trigger when they are trying to lose weight, and mine is coffee.Get directions, 40 calories, nutrition info & more for thousands of healthy recipes.Griffins board keto premier protein, followed by 124 people on pinterest.I mean i seriously love coffee.
Im not sponsored by premier protein at all but i do want to give them a shoutout.Iced coffee protein smoothie eat.Iced coffee with premier protein shake:In my case, i tried this with iced coffee, though frankly, the caramel pretin shake creamer replacement works.
Its marketed in much the.Mix ingredients together in a bowl with an electric mixer.Mix the protein powder and water in a bowl using a whisk.More vanilla shake recipes lavender latte
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Traditional Peanut Butter Vs Powdered Peanut Butter
Because the oil is removed in powdered peanut butter, there are pretty significant nutritional differences.
Just to show you the difference, let’s look at the difference between a popular natural peanut butter andNaked PB.
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Powdered Peanut Butter |
Spreadable Peanut Butter |
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Calories |
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Clearly, powdered peanut butter is a perfect option for the calorie-conscious peanut lover. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business.
Is It Bad To Put Peanut Butter In Your Protein Shake
Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.
So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!
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Your Muscles Will Love This Smoothie
Lets take a closer look at each of the three ingredients that go into making this smoothie in order to see why theyre all such great choices. Starting with ½ cup of plain Greek yogurt, youll be adding a great tasting source of protein . Not only does adding Greek yogurt help to considerably ramp up the protein content of this recipe, but its also an excellent source of probiotics for giving your gut health a boost as well. Research has shown that probiotic intake has been linked with a better immune system response as well as improved metabolic processes. Greek yogurt also provides all of the same great nutrients that regular yogurt provides you, including vitamin B12, calcium, and potassium.
In order to further up the protein content of this recipe, youll also be adding in one scoop of chocolate whey protein powder. As Ive mentioned before, whenever I purchase whey protein, I always make sure to buy whey isolate. Its the purest form of whey available and its a complete protein source. You can get the exact brand of chocolate whey isolate that I use by its made by Isopure and provides 25 grams of protein per serving. It also provides five grams of branched chain amino acids per scoop along with an excellent added blend of vitamins and minerals.
Chocolate Peanut Butter Banana Smoothie
Published: by Wendy Polisi Modified: Nov 26, 2018 · 913 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.
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If you are looking for a healthy breakfast or snack that is packed with protein you are going to want to try this Chocolate Peanut Butter Banana Smoothie! Your mornings have never been easier than with this deliciously easy smoothie.
Thanks to Premier Protein for sponsoring this post. All opinions are my own.
If your life is anything like mine, you are always on the run.
As much as fall is my favorite time of year, it brings with it a pace that can make having the time for good nutrition a challenge.
With school, family commitments, and a busy business, I often find myself tempted to take the easy way out when I’m feeling hangry. Usually, this involves something that is going to feel good in the minute but ultimately leaves my energy levels waning.
I try to meal prep on the weekend, but with two growing boys that eat as if they were training for professional sports, rarely to my efforts last through the week.
The solution? I make sure I’m getting a smoothie, like this Chocolate Peanut Butter Banana Smoothie, every day.
Not just some days.
Every day.
There simply isn’t an easier way to pack in nutrition. In less than five minutes, I can be enjoying a delicious drink that is loaded with nutrition.
I love how easy it is to add in extras to my smoothie.
- Chocolate
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Peaches And Cream Protein Smoothie
Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! With only about 200 calories in each giant serving, it’s a healthy, clean, and satisfying breakfast or snack for summer’s hottest days!
It’s officially peach season in Virginia , so I’m taking full advantage — at breakfast, lunch, dinner, and dessert!
At this time of year, I start almost every single day with a big cold smoothie! It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon , or serve a piece of toast with peanut butter on the side.
Need a light snack on the run? It’s good for that too…
Premier Protein Coffee Creamer Swap
If youre a coffee drinker, you may know the coffee itself isnt what packs on the calories, it is the sweetener and creamers that we often add to it. If you arent someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate. This is also a great option for patients who utilize shakes for their protein intake but dont care for the level of sweetness. Mixing with bitter coffee helps to cut the sugary sweetness. If youre grabbing coffee at a coffee shop, just ask for your drink with extra room or if they will serve it in a larger cup.
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Aloha Pineapple Protein Shake Recipe
You all know that I love making a protein smoothie just about every day. They are so easy to make, and I can have one prepped and ready in about 5 minutes. But what about those mornings I dont have 5 minutes to cut up some fruit and vegetables? What about the mornings I dont even have time to get out my blender quick because I am barely getting my daughter to the bus stop on time?
Ah, those are the mornings I grab for my Premier Protein Shakes. Premier Protein Shakes are loaded with protein, come in single serve containers, are loaded with protein, and taste great. Plus, they now have the 12-pack of Premier Protein Shakes at Target, so its super easy for me to stock-up when I am running low. The 4-packs are nice to have on hand, but we tend to go through those pretty quick in my family . So, I am loving the 12-pack, it means less trips to the store for me. Premier Protein Shakes are be available at Target stores nationwide!
In fact, you can grab Premier Protein Shakes at most stores now: Target, Costco, Publix and of course, on . In the fall, be sure to keep a look out for the Pumpkin Spice variety, it always goes quick but its soooo good. Now, I wouldnt put the Pumpkin Spice in this particular shake recipe, but it would be good in many others!
Why start your day with a Protein Shake?
Premier Protein Shakes not only taste right by themselves, they are also delicious blended.
What Can I Add To My Protein Shake To Gain Weight
To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.
Almond and cashew milk are good for adding in calories, too.
Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.
Stay away from processed foods they will not help you gain weight in a healthy way. Instead, they can lead to inflammation.
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