Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a Â½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Looking To Make Healthy Morning Smoothies More Of A Routine At Home Let Us Introduce You To Our Favorite Morning Meal Plan Hack: The Individual Smoothie Pack
We’ve all heard the saying: breakfast is the most important meal of the day. But for many of us, it’s also the hardest to pull off quickly and healthfully.
And that’s one reason our team has been on the smoothie train lately. There’s certainly nothing new about smoothies, but blenders have certainly come a long way since my smoothie heyday in the late 90s, and interesting frozen fruits and veggies are now more accessible than ever!
But still: a busy weekday morning comes along and gathering, measuring and blending all those ingredients can take more time than we realistically have. So we’re into this timesaving solution: smoothie packs!
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What Are The Healthiest Things To Put In A Smoothie
While fruit is healthy for you, it does contain a large amount of natural sugar. For this reason, I recommend adding a good source of protein, healthy fats, and fiber to your smoothies in order to make them more satisfying and nutrient-dense. This will help you to stay fuller longer and prevent any blood sugar spikes. Some of my favorite additions include chia seeds, hemp hearts, flaxseeds, avocado, nut butter, kale/greens.
How To Make Breakfast Smoothies
These smoothies are so easy and so convenient and they are such a great way to get your vitamins, minerals, and fiber! Here is the printable recipe card for your convenience
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The Green Breakfast Smoothie
- It can be hard to eat enough greens in the wintertime, we all crave something warmer in the cold winter months for breakfast. I get it!
- In this case, start with my Oat Flour Pancakes followed by this delicious Green Breakfast Smoothie!
- It’s sweetened with apple and pineapple, masking the flavor of the greens, but retaining all their nutrients!
A Green Breakfast Smoothie sweetened with apple and frozen pineapple
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
How To Make A Green Smoothie Taste Good
The question everyone asks when it comes to green smoothiesCan you taste the greens?
When youre making a green smoothie, you want to be careful with how much veggies you add to it. If you add in too much spinach or kale, you may end up with a smoothie that tastes likewell, spinach or kale!
I generally add about a handful of spinach or kale to my green smoothies, which I find is the perfect amount. Another trick to making a green smoothie taste good is to use tropical fruits like mango or pineapple!
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Should You Use Protein Powder In Your Morning Smoothies
A lot of people ask me if I recommend adding protein powder to my breakfast smoothies, and here are my thoughts real whole foods are always my first choice thats always your best option, BUT if you are looking for a convenient way to get more protein into your diet I believe that protein powders can be a great supplement.
Youll see, I am using vanilla whey protein in each of these morning smoothie recipes. I love whey protein, its super-rich and creamy, and Ive never met a plant-based protein that I enjoy as much . If you tolerate dairy, a good high-quality whey protein is my first choice BUT you can of course sub in a plant-based protein as well .
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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How To Make The Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or youre just looking for an immune system boost, this guides here to make sure your detox doesnt feel like detox.
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Strawberry Pink Peppercorn Smoothie by Life and Lemons
Have you tried adding a bit of heat to your smoothie recipes? Youll definitely want to try this one that also has a few hidden nutritional boosts like cooked and frozen cauliflower. Pink peppercorns are milder and fruitier than traditional peppers but will add a delightful kick to smoothies .
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Why Make A Morning Smoothie
A morning smoothie starts the day off right. Smoothies are an easy and enjoyable way to pack the nutrients into your breakfast to keep you going strong all day long.
Especially if you incorporate supplements like greens powder or protein powder, youll stay satiated and energized well until lunch. And if youre particularly active and need fuel for your workouts, smoothies are the ideal companion.
Morning routines are important to help us kick off the day with some OOMPH and set ourselves up for success. For many, making a morning smoothie is a great way to kick off a solid morning routine.
Plus, smoothies in the morning are quick and perfect if youre always on the go.
But did you know there are ways to make morning smoothies even easier? Lets go through some simple tips for those early starts and busy schedules.
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
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Are Smoothies Good For You
Smoothies have many health benefits because of all the good stuff that goes into them. They are also a great way to get an injection of your daily fruits and vegetables. They are packed with fiber, calcium, Vitamin C, Vitamin A, and protein. For more info about the health benefits of smoothies, see this article from Healthline.
If you try it out, let me know how it goes in the comments or on , , or .
Keto Green Smoothie With Avocado
If you ever want something sweet but need some extra vegetables, a green smoothie can help you check off both boxes. This version made with spinach, star fruit and avocado is a wonderful choice. The avocado makes it super creamy while providing plenty of extra vitamins and minerals.
I love how you can alter the recipe to use up those ingredients lingering around in your refrigerator. Its super convenient for freeing up fridge space without having to spend hours in the kitchen. And playing around with the flavors is so much fun!
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How To Meal Prep Smoothies
Step 1: Grab a few zip-top bags
Set aside time on a Sunday afternoon to make individual smoothie packs. To get started, grab a pack of sandwich-sized resealable plastic bags that are freezer-safe.
Editors Tip: I like to label each with the type of fruit and date. This keeps the freezer organized and, more importantly, keeps me from playing the guessing game with food expiration dates. Psst!Heres how long fresh produce really lasts.
Step 2: Load in fresh produce
Next, load in your favorite fruits and vegetables. Berries, bananas and stone fruit are freezer-friendly and taste great in smoothies, but dont be afraid to experiment with greens like spinach, too. I like to measure a cup of each fruit and place in the freezer bags. Of course, you can buy already-frozen fruit and use that in your individual bags, too.
Step 3: Freeze
Place each carefully labeled bag in the freezer and give yourself a pat on the back. Youve got breakfast for the entire week! Looking for more breakfast inspiration? Explore our most surprising smoothie add-ins.
Step 4: Add liquid and blend
When ready to enjoy your smoothie, just grab a fruity freezer pack and dump it in the blender. Add a cup or so of your favorite juice, yogurt or milk, and blend. Simply pour your finished smoothie into a travel mug or mason jarand go!
Editors Tip: Control the consistency of your smoothie by adding more or less liquid. Extra juice or milk will give your drink a straw-friendly consistency.
Tips For Making Smoothies
Here are a few of my favorite tips I like to share in regards to making the best creamy, healthy smoothies:
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A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
Set Up An Assembly Line
Once your frozen fruit is in the blender, ready to go, youll want to set up an assembly line with all your other ingredients.
Grab your peanut butter, yogurt, maple syrup, and supplements so that you can quickly and easily add them in one at a time. This also ensures that you dont miss any ingredients.
From there, all you have to do is blend and serve. Youll eventually have your system down to a science, and itll feel like nothing to blend up a delicious and nutritious morning smoothie each and every day.
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Clean Your Blender Right Away
Whether you take your morning smoothie to go or you enjoy it while doing your morning chores, its important to always clean your blender right away.
Theres nothing worse for your morning smoothie routine than a dirty blender. Plus, you can actually ruin your blender for good by letting leftover smoothies build up.
If you dont have the time to do a full clean-up, at least soak your blender to make it easier on yourself later on.
Pro Tip: Clean your blender easily by adding dish soap and water just like you would your smoothie ingredients and BLEND. Thats right, the blender itself acts like its own personal dishwasher!
Check out our LUSH Collagen Powder and our SUPER Greens Powder to add more OOMPH to your morning smoothies! Shop now.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars