Breakfast Almond Milk Smoothie Recipe
This is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although youll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.
Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.
What Youll Need
- ½ teaspoon cinnamon
How to Prepare
Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.
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Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, itâll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
Green Smoothie Recipe Ingredients
Heres what youll need to make this green smoothie recipe:
- Leafy greens, of course! I love using baby spinach here because you can barely taste it, though kale works great too. Freeze the greens ahead of time to give your smoothie the best frosty texture.
- Half a frozen banana It sweetens the smoothie and makes it thick and creamy. Tip: Wait to put bananas in the freezer until theyre ripe and spotty! Ripe bananas will add much more sweetness to a smoothie than unripe ones will.
- Almond butter and chia seeds They add healthy fats and make the smoothie even creamier.
- Frozen orange segments They add delicious natural sweetness to this vibrant spinach smoothie. I like to buy a bunch of fresh mandarins or clementines, peel them, and freeze them to have on hand.
- Unsweetened almond milk To get the blender moving! Use store-bought, or make your own.
- And ice cubes To perfect the green smoothies frosty texture.
Find the complete recipe with measurements below.
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Deliciously Easy Smoothie Recipes Using Greek Yogurt
By Heather
As a Greek yogurt fanatic, one of my favorite ways to enjoy this amazing food is to make smoothies using Greek yogurt as the base and as a great source of protein and vitamins. Greek yogurt is quite possibly one of the best sources of fat-free animal protein, if you use nonfat of course, and it is also high in potassium, Vitamin B12, magnesium, calcium, amino acids, and is great for weight loss, digestion, immunity and of course, your taste buds! When added to a smoothie, Greek yogurt will give you the feeling youâre drinking a milkshake instead of an actual health drink! Iâm all for that, what about you? Grab your blenders, a pretty little glass, and start making these smoothies using Greek yogurt! Summer is a great time to implement the cooling and slimming properties of this health food. I recommend using nonfat, plain organic Greek yogurt in all these smoothies so you get the full benefits of this amazing protein-rich food.
How To Make A Berry Mint Yogurt Smoothie
Gather your ingredients from the recipe card below.
Slice the banana and add to blender.
Add the milk, green tea, yogurt, raspberries, and cup blueberries. Pulse until well mixed.
Add the maple syrup and ice.
Blend for 30 seconds.
Serve in rock glasses, garnish with some blueberries and mint leaves.
Enjoy chilled.
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The Origin Of Smoothies
Even before the invention of refrigerators and blenders for home and kitchen use, people have already been making and serving pureed fruit drinks in the Mediterranean. The said pureed fruit drinks vaguely resemble the smoothies that we know now. It was only in the early 1900s that blenders and the home refrigerator were invented. Around this time, people finally get to enjoy blending and processing fruits to create fruity drinks with smoother textures.
Before the invention of the refrigerator, the fruits used in making drinks similar to smoothies were mainly those that were in a season since there was no way to store the fruits. Hence, the most popular flavors of smoothie were mainly banana, pineapple, and strawberries. When refrigerators became more accessible, the variations eventually widened.
Smoothies became so popular between the 1940s to 1960s when the said beverage was used as a health supplement. People who could not digest food that well and fast turned to smoothies as their best option to survive. They would blend different fruits every day as their means of gaining vitamins and health.
Today, smoothies are still a staple among different age groups, especially in teens who aim for a fitter body figure. Yet, it doesn’t mean that you can’t enjoy smoothies as just a plain beverage without the intention to get into a diet.
Making Ahead And Freezing
Fruit smoothies are best enjoyed immediately as they tend to separate and get warm the longer they sit out.
To freeze: Divide the frozen fruit smoothie into individual portions and pour into freezer-safe containers or bags. Store in the freezer for up to 3 months. You can also pour it into an ice cube tray and freeze until solid. When ready to enjoy, add to a blender with some milk or water and blend until smooth and creamy.
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What Should I Add To My Smoothie
While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like.
Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles!
Hemp Seeds: Another great source of healthy fats and plant based protein too. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add!
Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Just adjust the flavor as needed and find the balance that works for you. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too!
Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?!
Spinach If you want an extra boost, add some spinach. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind.
Strawberry Greek Yogurt Smoothie
A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!
If you follow our sister website, then you know Kim and I adore all sorts of smoothies.
Nothing beats a mango banana smoothie, a coffee smoothie, or a quick raspberry smoothie.
For today, were sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?
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How To Make A Strawberry Blueberry Smoothie
The first step to any smoothie is the prep work ahead of time.
- If youre buying fresh berries, be sure to rinse them, pat them dry, and then freeze for at least a 4 hours before blending into this healthy blueberry smoothie.
- For the bananas, be sure that theyre ripe and sweet before freezing. You can slice them into rounds or just break in half and freeze as large quarters/halves of banana.
- Lastly, make sure you have ice! If your fridge doesnt automatically make ice just make it the night before or a few hours ahead of time. If you dont have ice, no worries, just leave out and either add extra frozen banana for a thicker smoothie or almond milk for a thinner smoothie.
Then youre set to blend!
- Add all ingredients to a high-speed blender or Vitamix and process until smooth.
How Do You Make Smoothies Ahead Of Time
There are two ways to do make smoothies ahead of time. One is to make them the night before and store them overnight for the morning.
The other is you can prep them ahead of time by adding all of the fruit/veggies into a muffin tin and freezing them.
Then you can remove the ingredient muffins from the tin and put them in Ziploc bags to store.
Take out one or two at a time, add your liquid and blend them up!
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How To Make A Smoothie Thicker
If you want a delicious super thick smoothie, there are a couple of things you can do to achieve this. One is to add more frozen fruit or ice. Frozen bananas or avocado are other excellent additions that will also add a creaminess to your Greek yogurt smoothie.
Next would be to add an extra scoop of chia seeds. They are full of fiber and will expand when combined with your other smoothie ingredients to create a nice, thick smoothie.
Greek Yogurt Smoothie Recipes
As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Today, wed like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients.
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Berry Spinach Smoothie Recipe
This Berry Spinach Smoothie is the perfect healthy way to start your day! Its full of vitamins and antioxidants and tastes amazing, too!
Happy Valentines Day! I hope youre all enjoying your day and that its filled with hearts, flowers, love, and CHOCOLATE!
Valentines fun aside, my kiddos and I have been a little under the weather for the past couple of days.
Sore throats, runny noses, not sleeping wellall of which leads to just feeling plain ole exhausted. This is my baby girls first time ever being sick. Iit makes me so sad to see her feeling all puny, and listening to her little baby snuffles.
My son is the same way. Whenever he gets sick, its ALWAYS in his chest. He will wake up coughing and crying, and sometimes we just have to spend the night sitting in the bathroom with the hot water turned on while the steam works its magic. After a night like that, we need a little whole food healing power.
I love smoothies for breakfast during the week, and theyre especially great when youre not feeling well and dont have much of an appetite. Even if regular-chewable food doesnt seem all that palatable, a nice cold smoothie is a great way to make sure youre still getting some good nutrition. Plus its a little easier on a sore throat than your typical breakfast fare.
Hope this finds you in happy, healthy spirits wherever you are. And if youve got a little case of the winter sickies, give this smoothie a try. It might just help kick that cold to the curb.
Almond Milk Contains Both Calcium And Vitamin D
Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.
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Is Panera Bread Bad For You
Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthieror theyre worsethan what youd find at a McDonalds. Even the vegetarian option, tomato and mozzarella on ciabatta bread, has 770 calories, 29 grams of fat, and 1,290 mg of salt.
What is the healthiest smoothie at Tropical Smoothie?
Most Nutritious Option The Detox Island Green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger.
Are McDonalds smoothies vegan?
According to the Ingredient Statement on its website, there are smoothies available that contain only non-animal ingredients such as the Strawberry Banana Smoothie without Yogurt and the Wild Berry Smoothie without Yogurt. McDonalds smoothies with yogurt contain kosher gelatin.
Does Panera make their own soup?
Panera does bake the breads and bakery items fresh every night. Soup is great comfort food, but anyone who peeks over the counter while waiting for their food sees that the homemade soups, while made by Panera somewhere, arent made on site theyre reheated on site.
How much sugar is in tropical smoothie?
Nutrition Facts Calories 410 Total Carbohydrate 102 g 34% Dietary Fiber 4 g 16% Sugars 88 g Protein 3 g
Healthiest smoothie
Green Monster Green Smoothie
Yesterday, I did my usual Body Combat workout and came home and made one of my favorite post-workout snacks a Green Smoothie. I posted the photo on Instagram and got several requests for the recipe. So today I am sharing my favorite Green Smoothie recipe. Some people call the Green Smoothie a Green Monster, but I like to refer to mine as the Green Goblin:) It is an easy green smoothie recipe that is easy to blend up! You only need a few minutes!
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Can I Use Milk Instead Of Yogurt In A Smoothie
canmilkcanmilkyogurtsmoothie
Similarly one may ask, what can I use as a substitute for yogurt in a smoothie?
How to Make a Smoothie Without Yogurt
- Using Yogurt Substitutes. The best way to choose ayogurtsubstitute is to start with your other ingredientsfirst.
- Non-Dairy Yogurts. Non-dairy yogurts have been popping upallover the place lately, with soy or almond milk as a base insteadofdairy.
- Nutritional Powders.
Subsequently, question is, what milk is best for smoothies? You can use any type of milk in asmoothie:skim, low-fat , reduced fat , wholemilk, orchocolate milk. Almond milk: Almondmilk isanother option, and a good one if you arelactoseintolerant.
Similarly, it is asked, can you make smoothies with water instead of milk?
Yes! Water is a great way to add a little bitofliquid to your smoothies without the use ofmilk.This smoothie uses just a cup of water inaddition tohigh liquid fruits and vegetables including lemon,orange, apple,and cucumber.
What can I use to thicken a smoothie?
Chia seeds can act as a binding agent and thickener.Add1 tablespoon to your blender or simply stir chia seeds intoasmoothie and give it a minutetothicken.
Can I Use Fresh Strawberries And/or Frozen Bananas
If you do use fresh strawberries, I would recommend using frozen banana chunks.
If you want to use all fresh fruit, you other option is to add ice, which I do not recommend. Why? It waters down the taste of the smoothie. So be sure and use at least some frozen fruit to get the best taste.
If you use frozen everything, it usually becomes too thick and tough to blend. When I have done this in the past, I end up adding more almond milk, which again, waters down the fruity taste. So I like and recommend using a combination of frozen and fresh fruit best.
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Best Almond Milk Smoothie Recipes
Even though these almond milk smoothie recipes are dairy-free, theyre still wonderfully creamy, deliciously sweet, and totally filling.
Almond milk has a terrific shelf life, and its an excellent source of plant-based protein to boot.
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Its a quick fix for turning any smoothie into a velvety dream. And it comes in different flavors, so you can mix and match it to suit your tastes.
Whether youre all about berries or cant get enough peanut butter, these almond milk smoothie recipes are a fantastic way to start your day.
So grab your blenders, and lets make some smoothies!
Smoothie King Peanut Power Plus Chocolate Smoothie
Dont have time to wait in line at Smoothie King on your way to work? I hear you!
Thats why I make their super creamy peanut power plus chocolate smoothie at home instead. Phew, what a mouthful!
Its super thick, chocolatey, and packed with protein.
Not only does it contain protein powder, but theres also protein from the peanut butter, nonfat yogurt, and unsweetened almond milk.
It would be a shame to ruin this masterpiece with artificial sugar. So use a banana and dates to sweeten the deal.
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