Smoothie Diet For Fat Loss

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Weight Reduction Berry Beet Smoothie

7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!

The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.

This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.

Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!


Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.

The Ultimate Keto Smoothie For Weightloss

Theres a reason they call this the Ultimate Keto Smoothie, and its because you 100% pick and choose what you want. All of the options are laid out so you can know what to include to keep this Keto-friendly.

This smoothie is especially useful for anyone starting their Keto Journey who wants to know how to make a smoothie within the diet restrictions.

The creators of this Recipe list out all of the liquids to use in your smoothie, including some delicious juices like lemonade or pure cranberry juice. Other ideas to use in your smoothie are herbal teas or fat-burning caffeinated tea.

Another way this recipe is customizable is that you could use frozen vegetables to add thickness or a creamy texture. However, if you dont have any, you can still use fresh vegetables otherwise.

Broccoli is a key ingredient, so it isnt necessary to pack your smoothie with more greens. It is filled with all the fiber and nutrients you need.

Besides the limitless choices of vegetables and liquids to pour into your smoothie, it is also suggested that you put the protein of your choice. If youd know what kind of protein to try, to keep it Keto-friendly, look for a low-carb and sugar-free powder.

Here is a pre-mixed combination based on the customizations given to you listed on their website it is called Lean, Mean & Green:

  • Celery Juice , Frozen Broccoli , Spinach , kale , and greens powder .

This nutrition guide will vary. I calculated this using My Fitness Pal.

Healthy Pumpkin Coffee Smoothie

Besides tasting like fall in a cup, this PSL-reminiscent shake is loaded with reasons to be sipped on all year long. Its packed with serious immune-boosting power from the loads of vitamin A and C that can be found in the naturally low-cal pumpkin and spices like cinnamon, ginger, nutmeg, and cloves.

Per serving: 157 calories, 1.7 g fat , 35 g carbs, 23.9 g sugar, 35 mg sodium, 3.3 g fiber, 3.4 g protein

Also Check: Mielle Organics Curl Smoothie

Recommended Reading: Healthy Protein Smoothie Recipes For Weight Loss

Smoothie With Creamy Banana And Strawberry

This smoothie is packed with almond milk, protein powder, flax, chia seeds, banana, and strawberry to give you a boost.

A splash of vanilla, honey, and cinnamon gives it a well-balanced flavor. This is also one of the best pre-workout smoothies for weight loss.

Cinnamon can be overpowering, but theres just enough in this smoothie to keep things interesting. This dish is not only delicious, but it is also quite nutritious, says David who has consumed it.

Also Check: How To Make A Pina Colada Smoothie

Can Smoothies Be Frozen

Fat burning green smoothie for weight loss

Sure smoothies can be frozen. Freezing smoothies might seem like a great idea but I dont think its necessary.

No one wants to drink a smoothie that has been frozen for hours. The purpose of a smoothie drink is to have a light refreshing drink as easily and quickly as you can.

Whether thats first thing in the morning or before or after your workout.

Instead of freezing your smoothie, I think a better idea would be to freeze the smoothie ingredients.

4 Steps To freezing Your Weight Loss Smoothies

  • Get your ingredients ready and washed. Wash and dry any solid foods like fruits or vegetables that you want to use in your smoothie.
  • Then measure them according to how much you would want to drink in one serving. Think of this as a smoothie meal prep.
  • Then divide your ingredients equally into separate freezer bags, ready to go into the bottom of the freezer.
  • Pop each smoothie ingredients in its bag into the freezer and take out one bag of ingredients when youre ready to make your smoothie.
  • And for the liquid ingredients, protein powders or yogurt, you can just add them into your smoothie to be blended directly.

    Can Smoothies be left in the Fridge overnight?

    I leave my smoothie in the fridge overnight all the time and you can too.

    Sometimes I make my smoothie on the night before so I can enjoy them in the morning, usually as a pre-workout.

    If you want to leave your smoothie overnight, just know it might change its colour just slightly.

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    Whole Foods And The Brain

    The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.

    In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.

    Some of the best whole foods for the brain are:

    • Oily fish

    Is It Good To Drink Strawberry Banana Smoothie Everyday

    Not all smoothies are good for your health, especially store-bought smoothies because theyre filled with added sugar. But this strawberry banana smoothie is made with nutrient-dense whole foods and will help you increase your micronutrients intake daily. Therere no adverse effects to drinking this smoothie every day!

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    Banana Smoothie: Exquisite And Easy

    Another fruit that people use to make specific dishes in some countries is the banana. Banana smoothies are very tasty, nutritious, and great for any time of the day.

    Every banana contains a lot of potassium, which means that it has high energy power.

    When you mix this fruit with low-fat milk, youll get a light and delicious smoothie that will help you maintain your weight or lose weight, as long as you accompany it with exercise.

    If thats your goal, we suggest you dont add whole milk or vanilla ice cream, since some recipes offer this option.

    This is because both things can turn your banana smoothie into a drink thats bad for your figure, especially if you drink it frequently.

    Lemon Kale Protein Detox

    Fat-Burning Green Smoothie for Weight Loss

    Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

    • ½ lemon, peeled and seeded
    • ½ frozen banana
    • ½ cup unsweetened almond milk
    • 1 scoop plain plant-based protein powder
    • 3 ice cubes
    • Water to blend

    NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

    Recommended Reading: What Smoothie Is Good For Diet

    Weight Loss Collagen Smoothie

    These weight loss smoothies have a healthy boost of collagen.

    Collagen can help you recover faster before and after workouts, and can give you joints what they need to keep you moving longer.

    Special Tip: We have a favorite Collagen Powder: Great Lakes

    Special Tip: We have one more amazing weight loss smoothie for you in the next section. Its new, and so yummy! Youll want to keep scrolling to check it out!

    Up next, the best weight loss green smoothie recipe

    Chocolate Smoothie With Peanut Butter

    Ive been drinking this smoothie for years and still love it. Its been my go-to dinner smoothie. You can easily add organic cocoa powder to make the chocolate flavor even stronger. If you hate bananas you could substitute with peaches or mango. Sprinkle some dark chocolate on top and youre in for a healthy treat that tastes as good as it looks.


    • 1 ½ cups unsweetened vanilla almond milk
    • 2 bananas, sliced and frozen
    • 1 scoop organic chocolate protein powder
    • 1 ½ tbsp organic peanut butter

    How to Prepare:

  • Peel, slice and freeze the banana the day before
  • Scoop the flesh out of the avocado
  • Place all ingredients into your blender
  • Blend until smooth
  • These were my favorite meal replacement smoothie recipes. I hope these dinner smoothie recipes can benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes youd like to share? Any questions about smoothies? Ill be happy to help you out in the comments section below. Always stay vibrant, happy, and healthy!

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    It Increases Your Nutrient Intake

    Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens, non-starchy veggies, and fat-free or low-fat dairy products . All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up.

    What You Need To Know

    Pin on smoothies

    The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.

    However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

    • Lots of fruits and vegetables

    • Nutritious meal once per day

    • No solid food for two meals a day

    The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

    Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.

    • Not sustainable

    • Lacks scientific support

    Also Check: Ninja Or Nutribullet For Smoothies

    Different Types Of Smoothies

    Meal replacement smoothies: There are various smoothies to make such as meal replacement smoothies and these are a substitute for meals. These keep us full by replacing a meal with a smoothie and making them with ingredients that do not give hunger pangs later is the key to making such smoothies.

    Green smoothies: These are other kinds of smoothies where most of the ingredients used are green and are extremely healthy to use. The colour of the smoothie is basically green because of the green substances added to it.

    Fruit smoothies: Various fruits such as berries, apples, banana or any fruit is used to make these fruit smoothies that are delicious to taste and feel fuller.

    Yogurt smoothies: Smoothies are made by combining fruits with yogurt rather than milk for better taste and to get more calories.

    Vegetable smoothies: Smoothies using vegetables are healthy and one of the different ways to make delicious drinks.

    Protein smoothies: Smoothies using protein-rich ingredients while blending smoothies keep us full and do not require to have other foods. This is again another healthy way of making them.

    Metabolism Boosting Blueberry Smoothie

    This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!

    Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.

    When it comes to kitchen cleanup, we like to do the minimum.

    We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!

    Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.

    Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!


    If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie

    Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.

    Don’t Miss: Kale Blueberry Smoothie Weight Loss

    Benefits Of A Weight Loss Cleanse

    A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

    Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

    A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.

    How To Follow It

    10 Healthy Smoothies For Weight Loss

    The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book.

    There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.

    In addition to these two smoothies, the plan allows you to eat one solid meal per day and two healthy snacks.

    Solid meals should consist mostly of whole foods, and snacks should be low in sugar and high in fiber, with around 150200 calories per serving.

    You are also allowed one cheat day per week where you dont consume any smoothies, though meals should still consist mostly of whole, minimally processed foods.

    Optionally, you can kick off the plan with a 3-day detox, which requires you to consume a smoothie in place of all three daily meals, with two healthy snacks in between.

    According to the programs website, the diet works by creating a calorie deficit, meaning that you are expending more calories than you consume each day.

    The diet is also high in fiber and claims to help reset your taste buds to reduce sugar cravings.

    The program is intended to be followed for 3 weeks but can be repeated as many times as needed until you reach your goal weight.


    The 21-Day Smoothie creates a calorie deficit by replacing two of your meals with smoothies and eating one solid meal and two snacks per day. The plan should be followed for 3 weeks and can be repeated as many times as needed.

    Also Check: What Is The Best Smoothie To Drink To Lose Weight

    Green Smoothie 10 Day Cleanse

    The green smoothie 10 day cleanse is so simple, anyone can do it!

    All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!

    If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:

    The above green smoothie cleanse plans are all free, and easy to work with!

    Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!

    Low Carb Smoothies Recipes

    Low Carb smoothies can be helpful for weight loss especially if youre following the Keto Diet. The rationale behind this is very simple. When you consume fewer carbs, your body switches to fat as a source of energy fuel for your body. And this makes fat loss easier for you.Low carb food also helps you regulate your appetite in general. So, if you struggle with controlling your food intake, smoothies for weight loss with minimal concentration of carbohydrates can be really helpful towards your goal. Get ready to look at some of the best Low Carb Smoothies Recipes.

    Also Check: Fruit And Vegetable Smoothie Recipe Philippines

    Low Carb Smoothie With Broccoli And Healthy Fats

    If you follow a Paleo or Ketogenic diet, this is the smoothie for you. It is packed with good fats to train your body to burn fat for energy.

    This recipe is also expected to be creamy and chocolaty with a hint of cinnamon, my favorite part to hide the Green taste of the smoothie.

    However, because this is Low Carb, it wont have the sweet flavor that fruits bring to the table. Therefore, it is recommended to use some Stevia, so it isnt too bitter.

    Some other options to add flavor and benefits to your smoothie are:

    • 2-4 TBSP of Collagen Powder for skin elasticity and thicker hair.
    • Whey or Egg Protein for weight loss, and keeping you feel full longer.
    • Plant-Based Protein for muscel defintion.
    • 1-2 TBSP of either MCT for an energy boost.

    Check out the Full Recipe for this Keto Broccoli Smoothie!

    NUTRITION: 237 Calories | 21.2g Fat | 7.9g Carbs | 5g Protein

    Beetroot And Carrot Smoothie For Weight Loss

    Smoothie Recipes For Weight Loss

    Full disclosure Im not the biggest fan of carrots, but when I saw this recipe for a Beetroot Carrot Smoothie, I was so down to try it, mainly because I was sure that the addition of ginger and spinach would take its flavor to a whole new level.

    And boy, was I right! This drink was so bright and exciting that I felt instantly refreshed after drinking it, despite the hot and humid weather we currently have going on. Ive only done this recipe with pears, and while I love its taste, I cant wait to try it with apples.

    The phenomenal taste of this Beetroot Carrot Smoothie is just one of the many reasons why Im in love with it. For one thing, I am pretty positive that it delivers on its promise of helping with weight loss. After drinking it, I noticed that I felt lighter and less bloated, but I am not discounting my twice-weekly high-intensity boot camp here.

    I also felt very satisfied afterward, despite it being the only thing that I had for breakfast. Without a doubt, those of you on a weight loss journey like I am should give this recipe a chance.


    Check out this Beetroot Carrot Smoothie recipe from Wendys Way to Health.

    Recommended Reading: How Yo Make A Smoothie

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