How To Make A Mixed Berry Smoothie:
Add the fresh berries, oatmeal, yogurt, honey and milk to a high speed blender. Blend until smooth.
Pour your smoothie into a cup, and decorate with fresh berries if youre feeling fancy.
More delicious breakfast ideas:
- Bacon Sausage Breakfast Sliders a batch of these breakfast sliders is JUST the thing for the weekend. Breakfast YOUR way with bacon, sausage, egg, and cheese in a soft bun, brushed with garlic-butter yes, please!
- Easy Blueberry Waffles from Scratch These waffles are light and fluffy and golden brown and take just a few minutes to whip up. You can have 4 Belgian sized waffles in about 15 minutes! DIG IN!!
- Vanilla Maple Baked French Toast Delightfully flavored french toast, topped with a sweet/nutty/crunchy topping, be warned you will get addicted!!
- Salted Caramel Rolls from Tornadough Alli these are a surefire hit at the table. Sweet and salty makes this the perfect morning treat.
If you have tried this recipe or any other recipe on Kylee Cooks, leave a comment and rating I truly love to hear from you!Find me on , & for more delicious recipes!
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
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This Oatmeal Berry Smoothie
- perfect breakfast and snack
Berry and oat smoothie is a very simple & healthy breakfast/snack option.
This smoothie with berry and oats is extremely easy to make. Just add all the ingredients and blending to get this delicious smoothie for the entire family!!
The star ingredients of this smoothie are mixed berries and oats as the name suggests.
The mixed berries give it a lovely flavor slightly tart and sweet along with a very pretty color.
And adding oatmeal to smoothies makes it a complete meal, gives it a nutritional boost, thickens it, and adds fiber that will help you stay full longer.
What I like about Oats or oatmeal is that it’s cheap, filling, and healthy and when combined with yogurt makes it a protein-rich option.
So lets see how to make this thick, hearty and delicious Berry oats smoothie!!
Ingredients In This Oat Milk Smoothie
This oat milk smoothie recipe works for any type of frozen fruit. But you cant go wrong with strawberry banana! Its our favorite way to load up on healthy fruit that tastes like a dessert. Here are the ingredients youll need:
- Frozen strawberries : Strawberries are our go-to, but there are many more ways to mix and match this recipe.
- Fresh banana: All you need are two room temperature bananas. No need to remember to freeze them!
- Oat milk : Use plain or unflavored oat milk. You can use vanilla if you like, but sometimes vanilla flavors are overly sweet or artificial tasting.
- Ice: Ice adds just the right frozen texture.
- Maple syrup or honey : Whether you need it depends on the ripeness of the bananas. Sometimes frozen strawberries can also be very tart and need a little sweetener. Add a touch to taste.
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How To Make An Oatmeal Smoothie
And that’s it! Quick and easy.
Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
Recommended Reading: Smoothie Recipes To Help Lose Weight
Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Reasons To Make Oat Smoothies
They’re thick and silky and definitely more hearty, keeping you fuller for longer.
Oats boost the fiber, protein, and select vitamins and minerals of a plain fruit smoothie.
And they’re yummy! Since the oats lend an undertone like some type of baked good is ground up in there, I’ve experimented over the years to expand upon those flavors even more!
Recommended Reading: How To Make The Best Smoothies At Home
Fruit And Oatmeal Smoothies With Greek Yogurt
Fruit and Oatmeal Smoothies with Greek Yogurt A delicious blend of Greek yogurt, oatmeal, and fruit in one smoothie. The perfect smoothie recipe!
- Kara
- 1/2 cup vanilla Greek yogurt
- 1/2 cup old fashioned rolled oats
- 1/2 cup skim milk
- 1/2 cup blueberries
- 45 strawberries
Blend everything in a blender and pour.
Are Oats Already Cooked
The raw oats you buy are slightly cooked already due to the heating processes before the oat groats are rolled into flakes. The more processed the oat type, the more cooking instant oats are partially cooked the most.
Oat grains are the seeds of a grassy plant and are classified as whole grains. Oat kernels cannot be eaten until the stiff hull is separated from the oat groats. The groats are then treated with heat and moisture, enhancing digestibility and making the final cooking time shorter.
Recommended Reading: Raspberry And Blueberry Smoothie Recipe
Dairy Vs Nondairy Smoothies
Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.
Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.
Sally Vargas
Fruit Smoothie With Oats And Kefir
Ingredients
1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or ¾ cup blueberries¾ cup plain kefir, whole milk or low-fat ¼ cup old fashioned rolled ooats1/8 teaspoon vanilla extract
Place all of the ingredients into a blender and blend until smooth.
Makes 1 servingServing size: 1 ¾ cups
Per serving : Calories 290 Total Fat: 4g Saturated Fat: 1g Cholesterol: 10mg Sodium: 80mg Total Carbohydrates: 55g Dietary Fiber: 7g Sugar: 28g Protein: 12g
Per serving : Calories 320 Total Fat: 9g Saturated Fat: 4g Cholesterol: 25mg Sodium: 115mg Total Carbohydrates: 54g Dietary Fiber: 7g Sugar: 24g Protein: 11g
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Strawberry Oatmeal Smoothie Recipes
- 1 cup of frozen strawberries
- ¼ cup of almond milk
- ¼ cup Greek yogurt
You can enjoy this classic strawberry oatmeal smoothie anytime you want the taste always awesome. You can blend all at once or add the oatmeal in the middle of your blending process, which will keep the oatmeals shape if you want something to bite on in your drink.
Using frozen strawberries will result in a thicker smoothie. Unlike a firm and dense banana, a strawberry is soft and full of liquid that will dilute your smoothie if you do not freeze them.
Also, I recommend setting aside a quarter cup of diced strawberries. You can add them after to give your smoothie a bite.
Aside from oatmeal, you can also add chia seeds to your smoothie . Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. Just follow the recipe above, replace the strawberries with blueberry, and add a ¼ cup of chia seeds.
The difference between a smoothie with oatmeal and one without is significant and noticeable. The smoothie is much denser, the taste becomes more laid-back and neutral, the texture is grittier, and the feeling after drinking it is more fulfilling.
Using Raw Oats In A Smoothie
Raw oats are perfectly edible and can be added to smoothies with great results. There are lots of other healthy grains you can use too, check out my 12 substitutes for oats in a smoothie.
Cooking oats, like most foods, causes some nutrients to be lost depending on the cooking temperature and time. So its actually best to add the oat flakes to your smoothies uncooked the benefits of overnight oats are well documented.
The starch content of oats starts breaking down when it is soaked in liquid, resulting in a more digestible meal. Phytic acid is found in oats which is an anti-nutrient that hinders your bodys ability to absorb certain minerals.
Soaking raw oats overnight will reduce phytic acid levels. And soaking the oats will help make a grit-free smoothie, even without a powerful blender.
Also Check: Weight Loss Smoothie Recipes With Greek Yogurt
How To Make Oatmeal Smoothies
A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. This method will yield a really smooth textured shake with no lumps that you can drink with a straw. Using frozen fruit instead of fresh fruit will yield a colder, thicker drink. You can freeze fresh fruit overnight if you prefer a thicker texture for your smoothie.
How To Use Oatmeal In Smoothies
There are many types of oatmeal in the market? You have your typical rolled oats where the oats are flat via rolling you have your quick cook or instant oatmeal are processed, and smaller rolled oats cook faster, and you have your whole, and steel-cut oats with the hulls are still intact.
You can use any of them depending on how you will use your oatmeal. Either you cook the oats first, then add it to your drink, or put them uncooked. The above method will require more time. Soaking or cooking oatmeal before adding it to your drink is more of a personal preference.
We recommend using rolled oats since they require less time to cook and ready to eat if you will put them uncooked. They have the nutritional value of whole oats without the mushiness of quick oats .
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How To Make Oats Fruit Smoothie
1. Rinse rolled oats with lot of water and drain completely.
2. Pour luke warm water and then 1 tbsp of lemon juice for 1 cup of water. You can replace lemon juice with orange juice.
3. Allow to soak for 8 to 12 hours. Experts suggest leaving it at room temperature overnight, but I prefer to refrigerate. I also prefer to discard the juice or water the next morning.
4. Add it to a blender along with any fruit of your choice. Here I have used 1 cup of freshly squeezed orange juice and 1 medium sized ripe banana. Try using ripe & sweet fruits and avoid sweeteners. Avoid sour fruits to prevent your stomach from getting bloated.
5. Blend until smooth and transfer to a serving glass. You can add more juice to bring it to the consistency you desire. You can also add some soaked almonds and cashews. I garnished with cinnamon powder.
Best Oats Smoothies Recipe
- 1CupOatsI used Quacker Quick Oats. 1 Cup – 250ml
Mixed Fruits Oats Smoothie
- ¼CupCurd
- ¼CupCurd
- 1AppleWashed and Chopped
- ¼tspCinnamon Powderor 1″ Cinnamon Stick
Chocolate Peanut Butter Oats Smoothie
- ¼CupCurd
- 1tbspHoneyAdjust as Needed
- ¼CupCurd
Preparing Oats Powder
- Heat a pan. Add quick oats and dry roast the oats till you get a nice aroma.
- Take the roasted oats in a mixer jar and grind it to smooth powder. We are going to use 1/4 of the prepared oats powder for each of the smoothie
Mixed Fruits Oats Smoothie
- Take chopped pineapple, strawberry, banana in a mixer jar. Grind it to a smooth paste
- Then to the fruits paste, add 1/4 Cup oats powder, honey, milk, curd and vanilla extract and grind everything to a smoothie
Serving Time!!!
- Refrigerate for 4 hours and serve Mixed Fruits Oats Smoothie Cold and enjoy!!!
Apple Cinnamon Oats Smoothie
- Take the chopped apple and cinnamon powder or stick in a mixer jar and grind it to smooth paste
- To the ground apple paste, add milk, curd, 1/4 cup oats powder, honey, vanilla extract and grind it to smoothly
- Refrigerate for 4 hours and serve the delicious Apple Cinnamon Oats Smoothie!!!
Chocolate Peanut butter Oats Smoothie
- Take 1/4 cup of oats, milk, curd, vanilla extract, honey, cocoa powder and peanut butter in a mixer jar. Grind everything smootly
- Refrigerate and serve the Chocolate Peanut butter Oats Smoothie Cold and enjoy the smoothie
Mango Ginger Oats Smoothie
Also Check: Whole Foods Paleo Green Smoothie
How To Use Oats In Smoothies To Create Fiber
Oatmeal is a breakfast meal that has ever since a staple of our diet. It is easy to cook, cheap, and, most importantly, nutritious. That is why aside from being used in cookies, mixed with fruits, and topped on yogurt, it remains a favorite breakfast meal.
However, oatmeal-loaded smoothies are now becoming a thing. It is a filling and healthy drink with minimal costs and prep time. For example, a ginger shot is a rich anti-inflammatory and antioxidant drink an oatmeal smoothie is also a vital digestive supplement for everyone.
Whether you are looking for a healthy drink to gulp after the gym or want to change your current smoothie recipe, you have come to the right article.
Do You Have To Cook Oatmeal Before Putting In Smoothie
No, and I dont recommend it. I like whole rolled oats that arent cooked, and that is what adds the thickness. If you dont like your beverage so thick, you can soak the oats in milk or water for about an hour before making the recipe.
I dont have any particular brand that I like basically any rolled oats are fine. However I do have a brand of gluten free oats that I like: Bobs Red Mill. They are really good! If you want to make this recipe gluten free, Bobs.
Also Check: Flat Belly Smoothie Recipes For Weight Loss
What Are The Benefits Of Oatmeal In Smoothies
A lot of smoothie recipes like adding oatmeal because of mainly three things:
First, let us talk about its health benefits. Technically speaking, oatmeal is the term used for the oat porridge popular in the United States, while oats are the small bits from the cereal grain plant. We will use oatmeal in this article to avoid confusion.
Oatmeal is naturally rich in a dietary fiber called Beta-Glucan or the heart-healthy fiber. It is a soluble fiber, meaning you can easily digest it. A cup of oatmeal has 4 grams of this fiber. It is known to reduce blood cholesterol and improve long term weight management. It is also gluten-free.
Adding oatmeal in smoothies keeps your digestive up and running smoothly. This means there will be lesser cases of constipation or loose bowel movement. If you are losing or maintaining weight, eating oatmeal keeps you feeling full and curbs your appetite.
Second, oats in smoothies make your breakfast smoothie thicker and creamier. Oatmeal is a coarse flour, so it becomes pasty when it mixes with any liquid ingredient. If you are a fan of a dense drink with a creamy texture, oatmeal smoothies are perfect.
As you can see, adding oatmeal to your smoothie may be one of the best decisions you make in the kitchen.