Keto Mct Matcha Fat Bombs
Love the flavor and health benefits of matcha, but need more ways to use it? Prepare to be obsessed with these keto MCT matcha fat bombs. Theyll keep your sweet tooth in check and give you a boost of energy, thanks to the MCT oil powder.
Pack one in your lunchbox for a quick pick-me-up midday. One MCT matcha fat bomb boasts 7.5 grams of satiating, healthy fats for just 65 calories and less than half a carb.
Strawberry Zucchini Chia Smoothie
To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .
This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (
To make one serving, blend these ingredients:
- 1 cup of water
- 1/2 cup of frozen strawberries
- 1 cup of chopped zucchini, frozen or raw
- 3 tablespoons of chia seeds
How To Make Keto Smoothies
Making this smoothie couldnt be any easier, as long as you have a great countertop blender to do the work for you. A high-powered blender like this one makes quick work out of blending fibrous veggies like spinach and kale!
All you need to do is pace all the ingredients in a blender and pulse until smooth. Depending on your blender, you may need to stop and scrape down the sides. Then, give the smoothie a taste and adjust the sweetener and/or lemon juice to your preference. Easy!
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Pork chops are juicy, tender, and full of flavor when cooked properly . Plus, each chop is loaded with 25 grams of protein and only 289 calories when prepared.
So this recipe for Instant Pot pork chops will make you a forever fan. And if you dont have a pressure cooker, you can also make them in a slow cooker.
Pair these boneless pork chops with green beans, broccoli, or creamy garlic mashed cauliflower potatoes for an easy weeknight meal.
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Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
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Load Your Keto Smoothie With More Nutrients
Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking.
Here are some of the nutrients we like to add into our Keto smoothie recipes:
- Brazil nuts – these add lots of texture but also provide much need selenium
- Prebiotic fiber – this is what feeds your good gut bacteria, so make sure you get plenty of this if you want to health your gut.
- Greens – we often dont eat enough green vegetables, which are filled with nutrients. So, add a handful of spinach or kale into your smoothie or else add in some greens powder.
- Collagen powder – this is another gut healing superfood, but if youre trying to stay vegan or vegetarian, then note that collagen is not vegan or vegetarian-friendly.
- Protein powder – you can get whey protein if youre ok with some dairy or go for grass-fed beef protein powder for a great tasting dairy-free alternative.
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Easy Peanut Butter And Jelly Bites
Its been a long day at work. You managed to cook a keto-friendly dinner , and now youre looking for something sweet.
These nostalgic, delicious peanut butter and jelly bites may be the easiest dessert you can whip up without spending too much brainpower or time in the kitchen.
One bite clocks in six grams of fat, three grams of protein, and two net carbs for 75 calories.
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This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods. Read the story behind this recipe, as it touches on a beautiful culinary journey.
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The 10 Best Keto Smoothie Recipes
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels .
Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.
Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.
Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.
Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food .
Berries are low in net carbs and thus suitable in small portions for the keto diet.
This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:
- 1 cup of water
- 1/2 cup of frozen mixed berries
- half of an avocado
- 2 cups of spinach
- 2 tablespoons of hemp seeds
Peanut butter also contributes plant-based protein and fat, which can help keep you full (
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Are Smoothies Low Carb
Typical smoothies the kind loaded with fruit, orange juice, or skim milk are high in carbs and sugar. For example, a small green smoothie from Jamba Juice has 46 grams of sugar!
So, for this smoothie recipe to be low in carbohydrates, Ive chosen different ingredients that are better in line with the keto diet.
Ingredients For A Keto Low Carb Peanut Butter Shake
This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Lets have a look at the ingredients you need to make this magical refreshing keto drink.
- Peanut butter as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil.
- Sugar-free crystal sweetener I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
- Unsweetened cocoa powder this adds a delicious chocolate flavor for the best chocolate smoothie.
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Add Flavors And Textures
This is the best part of making a keto smoothie. If you are looking for a keto recipe to make your low-carb breakfast smoothie, add peanut butter. Your keto smoothie can have your favorite breakfast flavors like peanut butter and jelly with raspberries.
If you are a chocolateholic, you can add in a teaspoon of cacao powder to make your drink a chocolate-heaven.
Also, be sure to add your choice of sugar-free sweetener if your other ingredients lack sweetness. Stevia and monk fruit are naturally derived sweeteners and a great choice if you want to avoid artificial sweeteners.
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Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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What Are Keto Smoothies
Keto smoothies and keto shakes are a little bit different than other smoothies because we need to keep the carb content down. Most traditional smoothie recipes are loaded with fruits that are high in sugar. For those of us on a keto diet, this is a big no-no.
Our easy keto shakes for weight loss use healthy greens, low sugar fruits and a variety of other keto-friendly ingredients. We also add protein powder and sugar-free sweeteners to add extra nutrition and sweetness. These will all help to keep you in ketosis and boost your weight loss.
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