Smoothies For Diabetics And High Cholesterol

Scrumptious Smoothies For People With Diabetes

Smoothies often get a bad rap for being high in sugar and for their blood sugar spiking abilities. But, if made correctly, smoothies can be a quick meal or snack that provides nourishing nutrients to our bodies! They are also just darn delicious and the PERFECT thing to help cool you down during a hot day.

So, bust out that blender because I have gathered 10 amazingly delicious smoothie recipes that wont alarm your glucose monitor. Oh and all of the recipes were created by dietitians -)

You will also find some tips for making your own blender creation!

*Affiliate link disclaimer: This article contain affiliate links. If you click one of these link and make a purchase, I will earn a commission at no extra cost to you. Thank you for your support!!

Here Are Some Delicious Breakfast Ideas If You Are Managing High Blood Pressure:

1. Oats Idli

These light and fluffy idlis made with the goodness of oats makes for one delightful treat. Oats are full of fibre, which plays a crucial role in maintaining blood pressure levels. You can team them with coconut chutney. Coconut too is said to be a good addition to a high blood pressure diet. This dish is one of the best foods for high blood pressure that you can safely add in your hypertension diet.

Also Check: Smoothie Vending Machine For Sale

Tropical Dragon Fruit Smoothie Bowl

You may have tried dragon fruit in a blended beverage from your local smoothie jointor even in Starbucks’ fancy Refreshersbut how about trying it at home? If you’re new to this fruit , tossing it into a smoothie lets you reap its benefits without overthinking its preparation.

Among other ingredients, this tangy recipe combines the tropical fire-breather with fresh and frozen pineapple. Good news here: a 2021 animal study showed that pineapple lowered serum cholesterol and overall inflammation in rats.

Plus, the raw pepitas in this recipe are another good choice for your ticker they’re recommended by the American Heart Association as heart-healthy seeds.

Get our recipe for Tropical Dragon Fruit Smoothie Bowl.

Don’t Miss: Good Healthy Smoothies To Make

Miss Vickies Simply Sea Salt Chips

Of the six varieties of chips to choose from, Miss Vickies Simply Sea Salt Chips contain the most calories and sodium. Each bag contains 210 calories, 12g fat, 1.5g saturated fat, 23g carbohydrates, 3g protein, and 125mg sodium. If youre craving chips but want a lower-calorie option, go for the Oven Baked Original Lays, which only have 140 calories per bag.

Best Smoothies To Control Your Blood Pressure

High blood pressure or hypertension is one of the most prevalent health conditions that people worldwide suffer from. As per the official data, approximately 47% of adults in the US have systolic blood pressure, i.e., hypertension. It is undoubtedly one of the most concerning health problems.

High blood pressure can hinder your daily life. Therefore, your dietary habits majorly affect your blood pressure. However, several foods may help you control blood pressure. For example, smoothies or milkshakes are easy meals with lots of benefits.

Read Also: Does Benadryl Cause High Blood Pressure

Also Check: Blueberry Smoothie Recipe With Almond Milk

Lowers Risk Of Cardiovascular Disease

Phytochemicals present in fruits and vegetables, reduce inflammation leading to blood vessels relaxation. Flavonoids also reduce inflammation and oxidative stress. When inflammation has reduced the risk of clotting in blood vessels reduces. Smoothies inhibit platelet accumulation that reduces the risk of a heart attack.

Walnut And Date Smoothie

Made by blending together:

• 1 cup of plant-based milk
• A few drops of vanilla essence

Walnuts provide healthy fats such as omega-3 fatty acids and some fiber. The consumption of omega-3 fatty acids is considered beneficial for lowering cholesterol levels and improving the ratio of good cholesterol in the body.

Studies have shown consuming walnuts for 8 weeks was effective in reducing levels of LDL and total cholesterol.

Dates are naturally sweet and contain some amount of fiber. Studies have identified consuming 3 dates per day resulted in lowered total cholesterol and LDL levels.

Don’t Miss: Shea Moisture Curl Enhancing Smoothie Shampoo

How To Store Leftover Smoothie

If you only need one serving of the smoothie simply make a smoothie, pour the smoothie into Mason jars or a container with a lid, and refrigerate. Smoothies will keep in the fridge for 1-2 days.

If separation occurs, which is likely after 12 hours, just stir the smoothie and enjoy! Additionally, you can also add ice and re-blend the smoothie.

What Is A Diabetic Smoothie

This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and dont have any added sugar. Bonus points if they pack in some protein and are a good source of fiber.

Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! No blood sugar spikes, no feeling hungry an hour later.

Plus, theyre pretty tasty. So whether you want a great on-the-go breakfast or an afternoon pick-me-up, this list has something for everyone!

This Keto collagen pumpkin spice smoothie is a great way to reap the benefits of collagen and MCT!

Calories: 335 Carbs: 8g Protein: 18g Fat: 26g

With so many delicious options, you might find yourself making smoothies all the time.

And when the recipes are this healthy and nutritious, why not? Its a great way to boost your day!

You May Like: Healthy Smoothies At Smoothie King

Quick Diabetic Breakfast Ideas That Don T Promise

Best Breakfast Smoothies For Diabetics from 10 Quick Diabetic Breakfast Ideas That Don t promise. Source Image: www.sepalika.com. Visit this site for details: www.sepalika.com

Morning coffee, satisfy your brand-new best bread close friend. Youll start with a flat piece of dough and cut strips along the side, slather on lotion cheese as well as sugar, dump blueberries as well as sliced up almonds on top, then carefully braid the dough over the dental fillings. Easy breezy! Get the recipe at Fascinating E Made.

Donât Miss: Healthy Smoothie Recipes To Lose Belly Fat

Good Fats For Cholesterol

Choosing your fats wisely can help you keep cholesterol in check.

If you consume too many foods high in saturated fats, your body produces more “bad” cholesterol, called LDL.

Instead, foods high in unsaturated fats help maintain healthy cholesterol levels, decrease LDL, and increase “good” HDL cholesterol.

When making a smoothie, think about using plant-based milk like almond or soy milk and adding avocadoes or nut butter.

Also, tip in a few flax seeds or chia seeds for a boost of omega-3. These unsaturated fatty acids not only improve cholesterol but also benefit your overall heart health.

Good fats for smoothies: avocado, almond butter, walnuts, chia seeds, flaxseeds.

Read Also: Low Calorie Green Smoothie Recipes For Weight Loss

Smoothies Top 500 Healthy Smoothie Recipes By Topflight Cookbooks Sugar

Healthy green smoothie recipes for diabetics. The creaminess of the smoothie comes from the added peanut. Find the recipe at www.wholefoodrealfamilies.com. Easy green smoothie recipes for.

Blend at full speed until its smooth. Just dont tell them there is spinach in there! Combine the ingredients in a blender.

I am not a doctor, so i would always advise you to check with you doc first if you have any kind of health issue and want to introduce new foods into your diet. These are all wonderful additions to your next green smoothie. pour into glasses and serve immediately [read:

Green smoothie recipes for type 2 5 best smoothies for diabetics easy green keto smoothie diabetes strong green smoothie recipes for type 2 Natural remedies for diabetes] green smoothie recipes 1. Add extra ice to reduce the sweetness.

All the recipes filled with low carb fresh fruits and vegetables that would not spike your blood sugar level. This smoothie gets its creaminess almond breeze unsweetened vanilla almondmilk, which provides a delicious hint of almond flavor and a great smooth texture that is so refreshing.its perfect for this particular smoothie because its naturally sweet with no added sugar and just 30 calories per cup. Healthy green pina colada smoothie from whole food | real families.

Here, we are going to share 10 low carb smoothies for diabetics. Whats people lookup in this blog: Green smoothies help to reduce the consumption of processed food.

Pin on Green Smoothies

Pin on

What Makes A Smoothie A Healthy Choice

Not words like metabolism booster, immune-enhancing, keto or vegan.

To decide if you have a good smoothie for prediabetes and your overall health, put your smoothie through this checklist.

• contains a good source of protein
• made with fresh or frozen produce
• has no added sugar
• keeps you satisfied and energized for a few hours
• doesnt load you down with more calories than a meal should have

A smoothie is probably not a good choice for prediabetes, diabetes or your heart if it has lots of saturated fat , packed with more calories than you would have in your breakfast otherwise or is heavy on carbohydrate.

Carbs arent bad in fact, theyre good but too many carbs will spike your blood sugar if you have prediabetes or diabetes. Thats why I prefer a lower-carb base for your smoothie.

Recommended Reading: Uti With Blood In Urine

Also Check: Best Blender To Make A Smoothie

Green Smoothies To Sip Your Way To Lower Cholesterol

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still suffer more from low-density , aka the bad cholesterol, levels that clog up your arteries and put you at a greater risk for heart attacks. A lifestyle filled with no exercise and poor dieting is a graveyard waiting to happen.

Smoothies are a great way to lower your cholesterol and be good to your heart, especially these green smoothie recipes below.

These green machines are low in trans fat and saturated fat, and high in fiber, essential elements for lowering cholesterol.

Going green means more than just recycling, its a new way of looking at your plate.

You May Also Like

2 cups baby spinach 8 ounces of unsweetened almond milk

Health Benefits:

1 cup of cubed pineapples1/2 cored pear1/4 teaspoon fresh grated ginger2 tablespoons chia seeds (soak for 5 minutes

Lower Your Cholesterol Without Medication

Sleeping Naked: 4 Reasons Why Doctors Say Its Healthy

Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy

This Form of High Cholesterol Can Catch Black Americans by Surprise

10 Superfoods To Ward Off Heart Disease

Diabetes Diet: Should I Avoid Sweet Fruits

Iâve heard that you shouldnât eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answers from M. Regina Castro, M.D. Itâs a common myth that if you have diabetes you shouldnât eat certain foods because theyâre âtoo sweet.â Some fruits do contain more sugar than others, but that doesnât mean you shouldnât eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana 1 cup blackberries 3/4 cup blueberries 1 cup raspberries 1 1/4 cup whole strawberries 1 cup cubed cantaloupe or honeydew melonContinue reading > >

Read Also: Mango Pineapple Smoothie Mcdonalds Price

Can Smoothie Raise Blood Sugar

Image by http://www.nutritionsecrets.com/are-smoothies-for-breakfast-really-healthy/

A smoothie can cause blood sugar levels to rise if portions are too large or are made with an incorrect blend or ratio of ingredients.

When you order the wrong smoothie, you may feel nauseous. When insulin rushes to remove excess sugar from your blood and into your cells, it can cause a blood sugar crash. Diabetes patients will have distinct side effects, but they will also be difficult to manage. The key to healthy smoothies is to use a small container of fruit, 8 to 12 ounces in general. If you store the smoothie in an airtight container or mason jar, it will last you for two or three days. It is critical to strike the right balance in order to avoid unwanted blood sugar fluctuations. According to Jennifer Rumsey, a nutrition expert, too much sugar in a smoothie can cause a spike in blood sugar.

Silken tofu can be substituted for dairy products if you follow a dairy-free diet. In place of artificial sweeteners, unsweetened almond or coconut milk is a good low-carbohydrate liquid base for smoothies. Another option is unsweetened soy milk, which is just 3 grams per cup.

Read Also: Best Product To Make Smoothies

Orange Banana Protein Shake

One banana , one orange , two teaspoons vanilla extract, ¼ cup low-fat milk or almond milk, ½ cup rolled oats.

This diabetic smoothie is great for people who want to add a little more bulk and substance in their diet with the addition of some oatmeal which gives it a nice dose of fiber as well. The banana will give you extra potassium while also providing your body with tryptophan an enzyme that can be used by the body to create serotonin helping reduce appetite! Not only is this shake delicious but itll boost energy levels too thanks to iron from the oats combined with Vitamin C from oranges.

Don’t Miss: How To Make A Meal Replacement Smoothie

Chocolate Banana Strawberry Smoothie

This one is for all the chocolate lovers out there we hear you!

Despite what one might think, cacao and dark chocolate are actually good for you if you have high cholesterol.

Specific plant compounds in cacao help reduce the oxidation of bad HDL cholesterol, a process linked to the development of cardiovascular diseases.

So a bit of cocoa powder or dark chocolate in a smoothie can protect you from the harmful effects of high HDL. Awesome!

Cherie Calbom’s Green Apple Lemonade Juice

More apples in your diet means good news for your heart. That’s because Apples have been shown to contain compounds that delay the breakdown of LDL, or bad cholesterol, says nutritionist Cherie Calbom, author of The Juice Ladys Living Foods Revolution. Plus, apples are rich in polyphenols and pectins beneficial bioactive compounds. Adding greens like spinach gives you a rich source of potassium, which is essential for heart health.

2 green apples

1/2 lemon, peeled if not organic

1 handful or several large leaves of your favorite greens, such as spinach, kale, collards, or chard

Juice all ingredients, stir, and serve as soon as possible.

You May Like: Best Smoothies For Cancer Patients

Tips For Making Diabetic Friendly Smoothies

Fruit contains so many wonderful nutrients that help keep our bodies running smoothly. In fact, many studies have found that fruit consumption is related to a lower risk of type 2 diabetes .

If you find that your blood sugar spikes after drinking a smoothie, try adding in a few of these ingredients to help slow down the sugar absorption:

• Fiber will help slow the digestion of carbohydrates. The more fiber the better! Fiber also helps the healthy bacteria in our digestive tract flourish. Here are a few fiber rich ingredients that go great in a smoothie:

• Vegetables > spinach, squash, cauliflower, and kale are all great vegetables to add that wont alter the flavor of the smoothie too much

• Fruit > just about any fruit goes great in a smoothie

You May Like: Low Carb Low Sugar Smoothie King

Smoothies To Lower Cholesterol

by MPharm, AfN Nutritionist

In today’s article, we’ll talk about the best ingredients to use in a cholesterol-lowering smoothie. Also, we’ll share 9 delicious smoothie recipes for you to try, and we hope you’ll find your new favourite!

A quick and tasty smoothie is the perfect breakfast for those busy mornings.

You can prepare it with lots of health-boosting ingredients that will nourish you from the inside out. So, why not make a smoothie to help lower bad cholesterol? It’s easy and simple!

You can skip right to the recipes using the table of contents below or keep reading if you want to learn more about what you can do to keep cholesterol in check.

Contents

Read Also: How Much Does It Cost To Start A Smoothie Business

Low Carb Diabetic Breakfast Smoothie

I was over having a conversation the other day and it came to my attention that many people struggle with eating breakfast.

If you have diabetes its not ideal to skip breakfast because even if you dont eat blood sugar will rise. So the very act of eating breakfast can actually help regulate blood sugar.

So the perfect alternative to actually eating something is to whip up a low carb diabetic breakfast smoothie.

A balanced smoothie with protein, healthy fats, and a little carbs from mixed berries, will keep you full, regulate your blood sugar, and help you get through the morning.

So here is a simple breakfast smoothie recipe, with a few alternatives and options to try, so you can give it a different twist every time you have it.