Opt For Frozen Fruit Instead Of Fresh
When it comes to putting fruit in your smoothies, many of the experts we spoke with suggested using frozen fruit for optimal results. “For the best texture, I highly recommend using at least one frozen ingredient,” says Kathryn Schwab, a certified health coach and writer at tonsofgoodness.com. “Bananas, berries, avocado, and even frozen pumpkin puree work well. Frozen fruit gives your smoothie a nice icy, thick texture.”
Why frozen fruit instead of fresh fruit and ice? “Frozen fruit is a great way to enhance flavor and give it a frosty texture. Ice will dilute the flavor of the smoothie, which is why I opt for frozen fruit,” explains Marina Chaparro RD, CDE, and author of Diabetes & Pregnancy: A real guide for women with Type 1, Type 2, and Gestational Diabetes. “If you have ripe fruit about to go bad, a great tip is to cut it up, put it in a bag and freeze it. You can use it later for smoothies.”
Equipment For Healthy Smoothies
Having the right equipment is key to making healthy smoothies.
- The Vitamix personal series is great for making just one or two smoothies at a time
- So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out
- The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!
You can of course get a mid-range blender too, really any blender will work. But if it takes 3 or more tries to get that smooth texture without all the lumps, it can be a frustrating experience.
See how often you’re going to be making smoothies and if it’s going to be a consistent thing for you, your best bet is to invest in a high-powered blender that can minimize the time you spend making healthy smoothies.
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
Read Also: Smoothie Recipes For Cancer Patients
How To Meal Prep Smoothies
Believe it or not, you can meal prep smoothies in a variety of ways!
The basic premise is that you add all your fillings, then add the milk/Greek yogurt fresh the day you go to make them. You can make a ton of different combos in advance and then you have your smoothies meal prepped and waiting for you without the hassle of getting everything out.
This method is great for when you have to get out the door fast but you still want a freshly blended smoothie.
How Long Will Healthy Smoothies Last in the Fridge?
You can also blend a few smoothies up to 3 days in advance I find that just like cold-pressed juices, smoothies will last a few days in the fridge. They won’t quite be as good as fresh, but nothing in the smoothie is necessarily going to go bad so you can make a few at a time to enjoy later.
I wouldn’t recommend leaving them past 3 days because the bananas or other leafy greens can go bad but you do have a couple days to enjoy.
Peanut Butter Smoothie Recipe
Heres the tastiest drink that happens to be healthy, too: a peanut butter smoothie recipe! You can swear off milkshakes for good, because this easy smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients! Its easy to make vegan or plant-based, and its the perfect breakfast or snack.
You May Like: Raw Sugar Moisture Smoothie
How Do You Make A Strawberry Smoothie
Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Read Also: Seating Chart For Smoothie King Arena
Can I Freeze These
If youd like to freeze a blended smoothie, I suggest pouring it into a silicone ice tray and storing it that way until its frozen into solid cubes. Then, transfer the cubes to a freezer bag and seal it. Thaw out your smoothie in the fridge and stir or shake it very well before serving. Frozen smoothies last for up to 3 months.
You also have the option of freezing your smoothie directly in the Mason jar. If you do this, you must leave some extra space inside the jar for expansion. Otherwise, theres a good chance it will shatter while the smoothie freezes.
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
You May Like: Curl Smoothie Mielle
What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Recommended Reading: Smoothie King Coffee High Protein Almond Mocha
How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
Avoid These 4 Mistakes
While making smoothies doesnt require much culinary know-how, there are some things you need to keep in mind. Here are some common smoothie mistakes:
Recommended Reading: Smoothie King Center Seating View
Salted Peanut Butter Cup Smoothie
Dessert for breakfast? Dont mind if we do. Treat yourself to a peanut butter and banana mash-up spiked with cocoa powder and vanilla almond milk. Add a scoop of whey protein powder to make sure youre not searching for a snack in an hour. Were topping ours with shredded coconut and flaky sea salt.
Green And Red Powders
You can also find greens powders, reds powders, and powders that contain a little of both. Greens powders simply include a variety of vegetables, particularly those that are good for your health, like the dark leafy greens.
Red powders tend to rely on fruit instead, focusing on fruits that are high in antioxidants, like berries. Beetroot is sometimes included as well, partly because it has the same color as berries, but also because beetroot contains desirable nutrients.
Powders like these are perfect as a concentrated source of nutrients.
After all, its much easier to add a scoop or two of green powder into your smoothie than a couple of handfuls of spinach. For that matter, many powders incorporate more fruits and vegetables than you could ever fit into a single smoothie.
If you are going to use powders, pay close attention to the ingredients label. Look for companies that use hardly any artificial ingredients, additives, or fillers.
Read Also: Smoothie Detox Challenge
The Best Breakfast Smoothie Recipes
Starting off your morning with a nutritious homemade smoothie is the ultimate guarantee for a great day. Not only does it boost your mood with its sweet and satisfying taste, but it also fuels up your body so youre ready to take on anything. With these healthy recipes, you can be sure your breakfast smoothies arent tainted with refined sugars or undesirable preservatives. And you can enjoy your favorite flavors all the while!
Each smoothie variation was crafted to comply with dairy-free, vegan, gluten-free, paleo and Whole30 diets. They can also be made keto and low-carb if necessary. If youve ever felt like your dietary restriction has prohibited you from enjoying simple pleasures like a cold, refreshing smoothie, these drinks will prove that anything is possible with the right combination of ingredients.
How To Make Ahead + Store Smoothies
- No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
- To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
- To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
Read Also: Smoothie King Center Map
Fantastic Healthy Smoothie Ingredients And Add
May 27, 2020
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. Theyre not just indulgent treats either. When made well, a smoothie can be a powerful source of nutrients. Choosing healthy smoothie ingredients and add-ins plays a large role in how good your smoothie ends up being.
So, in this list, were highlighting some of the best ingredients that you can turn to. These have various advantages. Some of them contain antioxidants and phytonutrients, which may help to improve your health in a variety of ways.
Others are perhaps more mundane, acting as sources of important nutrients like protein and fiber, or simply changing the texture of your smoothie. There are many options to choose from, so your smoothies dont need to be the same every day. Instead, you can change them regularly to create delicious drinks with exciting flavor profiles.
One final note before we dive in. There is no single definition for healthy foods versus unhealthy ones. People vary in their opinions, especially when it comes to ingredients that are high in fat versus those that are high in carbs.
So, use your own discretion when looking at this list. Use your own diet and food preferences as a guide to which smoothie additions will be healthy for you.
- Green And Red Powders
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
Recommended Reading: Smoothie King Coffee Drinks
Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
How To Make A Smoothie
Im a BIG fan of smoothie recipes that are EASY and simple. To me, half the point of a smoothie is to have a delicious and nutritious meal/ snack that can be made in 5 minutes TOPS.
So making a healthy smoothie is easy around here. Step 1: gather your ingredients. Step 2: add those ingredients to your blender. Step 3: BLEND until creamy, adding a little extra liquid if needed to get your blender going. Step 4: Pour and ENJOY!
Its absolutely that easy to make a smoothie which is why I LOVE having them on a daily basis.
If youre brand new to smoothies: I suggest following a few recipes first. Once youve made a good handful of them, you can start really experimenting with new flavor combos and ratios of ingredients. Have fun with it!
Looking to add more greens to your smoothies?? Try freezing the greens using THIS TUTORIAL!