How To Make Smoothies With Ice Cream And Fruit
To make a smoothie with ice cream and fruit, start by adding your favorite flavor of ice cream to a blender. Then, add in fresh or frozen fruit of your choice. For a thicker smoothie, add in some ice cubes. Finally, blend everything together until it reaches your desired consistency. Enjoy your smoothie right away!
Chocolate Peanut Butter Banana Smoothie
This post may contain affiliate links. Please read my disclosure and privacy policy.
This Chocolate Peanut Butter Banana Smoothie has an ice-cream-like texture, while being dairy-free and naturally sweetened. Its a healthy vegan milkshake you can enjoy anytime!
When it comes to making milkshakes and smoothies, Im not usually one to follow a recipe. I typically just toss-in ingredients and taste as I go.
However, sometimes a shake turns out so well that it simply demands to be written down so that I can re-create it again and again, with the same spectacular results each time.
This is one of those milkshakes.
Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake.
As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate dessert.
How To Make A Smoothie
A smoothie is so much more than blended fruit. Its an art with all of its different elements blending perfectly together. Just in case these 29 smoothies arent enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you dont have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
Read Also: Can You Freeze Danimals Smoothies
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
Dont Miss: Best Protein Smoothie From Smoothie King
Can I Make A No
If you want to make a non-fruit milkshake without ice cream, go make my Frozen Hot Chocolate. Even though its called frozen hot chocolate, if I were going to make a non-ice-cream-based chocolate shake, this is exactly how I would do it, with sugar, cocoa powder, milk, and a lot of ice.
Or run to the store, get a pint of ice cream and make my Best Chocolate Milkshake .
You May Like: Raw Sugar Moisture Smoothie
You May Like: Chia Smoothies For Weight Loss
What To Put In Smoothies To Make Them Thick
One of the best ways to make smoothies thicker is to use frozen fruits and/or vegetables. The cold temperatures combined with the natural sugars and juices in the fruits and vegetables will help to thicken the texture of the smoothie.
Additionally, adding ice to the smoothie can help to make it more icy and thick. Avocado is also a great thickening agent, as well as yogurt and nut butters. Bananas are also great for making smoothies thicker, as they are high in fiber as well as naturally sweet.
You can also use silken tofu or coconut milk to thicken smoothies. Chia and flaxseeds can also be added for an extra slurp-able factor and to ensure the smoothie will fill you up. Oatmeal is also an excellent way to make smoothies thicker and creamier, adding lots of fiber and density when blended.
Lastly, the addition of protein powder is a great way to make your smoothie thicker since protein powder tends to thicken liquids.
How Do I Make A Strawberry Banana Smoothie
First, add your milk of choice to the bottom of a high speed blender.
You will need a high powered blender to make this recipe, as it is quite thick and a normal blender would most likely not be able to handle it.
Adding the milk first to the blender will help it blend easier.
You need a higher powered blender if you want that super thick texture.
Add your frozen strawberries and bananas over the milk, and blend it all up!
This smoothie is super thick, so you might need to stop blending and use a spoon to mix it all around.
Be patient, it will blend!
I gladly take a few extra minutes to help the smoothie blend instead of adding more milk.
As far as smoothies go, the thicker the better in my opinion!
Recommended Reading: How Do You Make A Strawberry Smoothie
Best Peanut Butter For A Smoothie
There are a lot of great peanut butter brands on the market. I like to use Justins Peanut Butter because its all-natural and has no sugar added.
You could also use almond butter or another type of nut butter. I like natural peanut butter. This is a great way to add healthy fat to your breakfast smoothies.
How Do I Make My Smoothie Creamy
We are too watery. To achieve a creamy consistency, add more fruit as well as something to boost the creamy factor and a small amount of flavor-saturated liquid, such
Make Your Smoothies Creamy With Nut Butter And Homemade Flou
If you add a tablespoon of nut butter to your smoothie, it will become creamy. Making your own flours will give you a vegan and plant-based smoothie that contains protein and fiber.
You May Like: Berry And Banana Smoothie Recipe
Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and youll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so its as easy as any other smoothie.
Dont Miss: Healthy Smoothies That Help You Lose Weight
Add Your Ingredients To A Blender
Add the milk and yogurt to the blender, then tip in the berries. Add your banana, then add the vanilla and honey to taste plus any extras youre including. Put on the lid and blend.
Blend for as long as youd like depending on your desired consistency. And thats how to make a berry smoothie quick and easy!
Recommended Reading: Smoothies That Are Healthy For You
The Nutritional Benefits Of Yogurt Over Ice Cream In Smoothies
Ice creams high sugar and calorie content make it an excellent choice for smoothies. Yogurt with no fat contains roughly the same amount of sugar and calories as yogurt without fat, but it also contains 15 percent of your daily calcium requirement. Yogurt, on the other hand, contains far fewer vitamins and minerals than ice cream. When it comes to your smoothies nutrition, yogurt is an excellent choice over ice cream.
Get Ready For The Ultimate Delight
If youre struggling to lose weight, ice cream is off the list. However, Im not a big fan of eliminating foods you like from your menu.
But I do know that moderation is the key. So this is what I came up with: a smoothie you can make with ice cream.
The secret to this delightful recipe is more of the healthy stuff and less of the rest.
Therefore, I include a lot of strawberries and bananas in this recipe. And only a few small scoops of ice cream.
I dont recommend this smoothie as an everyday thing. But, as a celebratory reward, its perfect. And there are so many benefits to it that it is totally worth trying.
You May Like: Tropical Smoothie Cafe Charleston Sc
If You Like This Milkshake Then Definitely Check Out My Other Milkshake Recipes
PS: Follow me on or join my for more gardening and recipe updates. If you try this strawberry milkshake recipe, please dont forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it asap. Make sure to follow me for more healthy and delicious ideas!
How To Make Smoothie Ice Cream
This recipe was created for my family out of necessity: I love dessert, my family loves ice cream, we try to eat healthy and the three did not mix well.The smoothie ice cream tastes very similar to homemade ice cream, but a batch can be created in less than 15 minutes. It’s great for families on-the-go too!Needed Items/Ingredients:Long handled spoon or spatulafrozen strawberriesfresh fruit milk and/or 100% fruit juicestorage containers – I prefer to use canning jars*For my smoothies, I used lots of fresh grapes and one plum,with 1/2 fruit juice and 1/2 milk .
Recommended Reading: How Do You Make A Strawberry Banana Smoothie
Best Ever Banana Milkshake Recipe
July 3, 2021 by Kelly
Thick and creamy Homemade Banana Milkshake recipe thats bursting with fresh banana flavor. Super easy to make with only 3 ingredients. Can be be made with or without ice cream. Includes a lush, indulgent version, a healthy version, and 13 flavor variations its absolutely irresistible!
Tropical Smoothie Ice Cream
Tropical smoothie ice cream is a refreshing and flavorful treat that is perfect for summertime. This ice cream is made with tropical fruits like pineapple, mango, and papaya, which are blended into a smooth and creamy base. The result is a delicious and exotic ice cream that is sure to please everyone.
1/2 cup of vanilla ice cream has a total of 266 calories, 17 grams of fat, 98 milligrams of cholesterol, and 6 grams of sodium. Because it is fat-free, plain yogurt gives ice cream the creamy texture it lacks without adding any calories, fat, or cholesterol. The yogurt should be frozen for at least an hour to maintain a thick consistency like ice cream. However, because milk has a thin layer, freezing it can have the same effect on your smoothie as ice cream. skim milk contains only 42 calories, 0.1 grams of fat, and 2 milligrams of cholesterol you can add 4 grams of protein in this recipe. While smoothies are not as creamy as ice cream when blended, cottage cheese is more creamy when blended.
Those on a tight budget can enjoy a refreshing Tropical Smoothie Cafe drink. Customers can sample a variety of smoothies and snacks at the store. This tasty, green smoothie is only $3.49 at the moment. The Tropical Smoothie Cafe is an excellent choice for those on a tight budget. In addition, the store sells a variety of healthy smoothies and snacks, including the popular Detox Island Green smoothie.
You May Like: Fresh Success Banana Smoothie Mix
Fresh Or Frozen Bananas
You can use a ripe banana or frozen banana either one will work fine for this recipe. Most of the time, frozen fruits work best in smoothies. But, since you are adding ice cubs, you can use either one.
There are a few benefits to using frozen bananas. First, they make your smoothie thick and creamy. Second, they help keep your smoothie cold. Third, they can help cut down on prep time since you dont have to chop them into frozen banana slices.
If you use a ripe banana, your smoothie will be thinner and may not be as cold. Youll also have to add more ice to achieve the same consistency. Or, you can make a banana ice cube by freezing banana puree.
Icon / Save Heart / Empty
- In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.
Recommended Reading: Is There A Keto Smoothie
Read Also: Coconut Skin Smoothie Primer Moisturizer
How To Make A Smoothie With Or Without Ice
If you want to skip the iceand the resulting brain freezeyou totally can. This is the beauty of making your own smoothie you can make it however you want.
I adore lots of ice in the summertime months which makes it fluffy and cold, and none in the winter, where its more comforting and dense, says Adler.
What Happens When You Add Yogurt To Milk
To turn milk into yogurt, these bacteria ferment the milk, turning the lactose sugars in the milk into lactic acid. The lactic acid is what causes the milk, as it ferments, to thicken and taste tart. Because the bacteria have partially broken down the milk already, it is thought to make yogurt easier for us to digest.
Also Check: Soap And Glory Smoothie Star Body Spray
Faqs And Tips For Making The Best Berry Smoothies
Can you use water in a smoothie?
You can easily substitute any of the liquids in this recipe for water, or a different juice/milk. As long as you use the right amount your smoothie will be great.
How do you make a smoothie thicker?
If you want to make this recipe thicker, use less liquid or add in an extra banana .
Do you need ice to make a smoothie?
Since this recipe uses frozen fruit, you dont need any ice cubes. In general, if you want your smoothie to be cold and on the thicker side, I recommend using something frozen, whether thats ice or frozen ingredients.
How Do You Improve The Texture Of A Smoothie
To improve the texture of a smoothie, there are several techniques and tricks that you can apply. Firstly, adding an ingredient such as Greek yogurt or cream to your smoothie can make it thick and creamy.
You can also try blending the smoothie for longer, as this can help to break down the ingredients and make the smoothie more creamy. Additionally, adding some banana or avocado to your smoothie can also make it thicker and more flavorful.
It can also be helpful to add some ice cubes during the blending process. This will make the smoothie colder and also increase the thickness. Lastly, adding some chia seeds or flax seeds can also help to make the smoothie thicker.
Chia seeds are particularly effective at increasing the viscosity of a smoothie, so they can be a great addition. Following these steps should help to improve the texture of your smoothies.
You May Like: Healthy Smoothie Recipes With Protein Powder
How To Make An Ice Cream Banana Smoothie
This recipe is for a banana smoothie with ice, but you can add ice cream to make it more like a banana split. Simply add 1-2 scoops of vanilla ice cream to the blender. You may need to add more milk or ice cubes if your smoothie is too thick.
You can top it with caramel syrup and whipped cream for a delicious dessert. My family loves this in the summer.
The Many Health Benefits Of A Fruit
As I mentioned earlier, you need plenty of fruit for this smoothie. The ice cream is there as the icing on the cake.
And even though theres little ice cream involved, its taste gets enhanced by the fruits.
In fact, I use strawberries. First, because theyre delicious. Second, because they add natural sweetness to the smoothie. And third, because they are a fantastic source of health.
Rich in vitamin C, they are your immune systems best friend. Add that theres no fat in them whatsoever, and youll see why theyre the main ingredient.
Additionally, I also use bananas. They are great because they stave off hunger. When you eat bananas, you dont need to stuff yourself with food.
Plus, you get the benefit of healthy carbs. Which bananas have plenty.
Ice cream, while not exactly a health food, contains dairy products. So it is a source of calcium, and that is good for your bones.
See here more about the nutritional content and other benefits of the main ingredients in this delicious fruit-based smoothie:
Recommended Reading: First Aid Beauty Coconut Skin Smoothie Priming Moisturizer Review