Additional Smoothie Making Tips
ADD PROTEIN TO KEEP YOU FULL: When I dont have time to make breakfast, I add my favorite protein powder to this smoothie. I love that I cant taste the protein powder but I know its there because it keeps me full until lunchtime.
USE FROZEN FRUIT: I like to use frozen fruit instead of ice cubes in my smoothies. For this smoothie, you want to use mixed berries, like blueberries, raspberries, blackberries.these berries give you energy! And to make it super easy, I just buy the chopped frozen mixed berries in the frozen section of my grocery store, because Im all about making things quicker and easier!
FILL UP YOUR BLENDER: You always want to layer your ingredients softest to hardest . First, add the orange juice, vanilla extract, and yogurt. Then, add fresh or frozen fruit.
EXTRA SMOOTHIE LEFTOVER? If you have some leftover smoothie, you can put it in the fridge for later. Once youre ready to drink it, I like to add a little extra yogurt to the smoothie to thicken it up again.
Can You Taste Spinach In The Smoothie
You wouldnt be the first to look at this recipe and say No way! Green! Spinach! Yuck! Yet dont walk away! These bright green smoothie recipes will actually delight your taste buds. Youll even have an extra pep in your step when you realize how great you feel!
Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clares kindergarten class four years ago. Now every year, I visit her school to blend this recipe with each new class. Thats how delicious this recipe is!
Not sure if your blender can handle the greens? Ive created The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
Looking for more such drink recipes to get some ideas for your snacking? Do not miss my Energy booster juice and Kaanji and the best ones Passion Fruit Iced Tea.
*If you ever try this recipe dont forget to share your photos with me on,, or tag me on @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!
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Does It Help To Drink Detox Tea For The Liver
A report from the International Institute of Sustainability Development shows that tea is the second most consumed beverage worldwide after water. But does it help cleanse the liver?¹
First, it depends on the type of tea you take.
Various tea types with different ingredients are believed to offer some health benefits. However, green tea is the most common.
A Japanese study found that drinking about 10 cups of green tea per day was linked with improved blood markers of liver health. Another small study involving people with nonalcoholic fatty liver acid found that taking green tea containing antioxidants for 12 weeks improved liver enzyme levels. Moreover, according to the study, green tea may help reduce fat deposits and oxidative stress in the liver.² ³
Although further scientific research is still needed, green tea may help detox your liver.
Mango Ginger Kale Green Smoothie
One blender, five ingredients, and 5 minutes are all you need to whisk up this delicious mango ginger kale green smoothie.
Its smooth, but not overly creamy and its chock full of greens. Thanks to the fruity frozen mango and peaches, this green smoothie is so sweet and refreshing.
Pour yourself a glass and sip on gingery, green bliss!
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Energy Boosting Smoothie #2 Chocolate Nut Butter Lactation Shake
For most women you do not need supplements to boost supply, babies are great at doing it on their own! This shake is simply full of healthy whole foods that happen to be good for milk supply. A simple way to get extra nutrition and help with nursing. Not nursing? This shake is still very healthy!
- 1 cup coconut, almond or other milk
- ¼ quick cook rolled oats
- 1 frozen banana
- 1 tablespoon brewers yeast
- 2 tablespoons peanut butter, almond butter, sunbutter or other nut/seed butter
Optional:
- If you want it a little sweeter you can add 1 tablespoon of pure maple syrup
Add the oats to a high power blender or processor designed for smoothies and pulse 1-3 times. Add remaining ingredients with the exception of ice. Blend well, then add the ice and blend until thoroughly mixed. The nut butter makes for a thick smoothie so be sure to have a thick straw! If you prefer a thinner texture you can add more ice or milk.
How To Eat Vegetables For Breakfast:
Some of my favorite ways to get a serving of vegetables at breakfast include:
Yes, eating a cup of raw kale for breakfast isnt something Ill jump out of bed for.
But this slightly sweet, refreshing and energizing kale pineapple smoothie that will get me out of bed!
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The Iron Maiden Juice
This juice is ideal for women who might feel weak or depleted after menstruating or giving birth.
2 large beets, peeled and sliced
2 carrots, trimmed
1 small apple, peeled, cored, and sliced
a handful of spinach
1/4 cup of water
Juice all of the ingredients in order, ending with a bit of water. This is an iron-rich, replenishing tonic thats also a liver cleanser.
Super Hulk Green Smoothie
Youll feel super strong and ready to take on the day with this recipe! A solid breakfast is key to maintaining energy throughout the day, and this smoothie incorporates healthy fat sources like avocado and almond butter to help out. Fat is important for energy levels because it helps keep the sugars in food from entering the bloodstream too quickly. The result is steady energy rather than spikes and crashes.
Avocado and banana also make this smoothie smooth and thick, which will keep you fueled and satisfied until lunch.
INGREDIENTS
- 1 Tbsp sprouted flax
- 1 Tbsp maca powder
DIRECTIONS
Combine the almond milk, ice, and spinach in a blender, and blend until smooth. Add the remaining ingredients and blend again. Serve cold.
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Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
Healthy Energy Smoothie Recipes
Got a big day? Start it off right with these nourishing energy smoothie recipes.
Sure, I like a high stack of pancakes drenched in butter and maple syrup as much as the next person.
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But empty carbs and sugar can quickly lead to a crash and burn scenario.
Energy smoothies, on the other hand, are full of whole foods that fuel your body right.
These nutrients are precisely what youll need to nourish your body and energize yourself for the day.
Plus, it doesnt hurt that they taste amazing!
With a trusty blender, you can whip up a tasty energy smoothie in minutes and be ready to tackle the day.
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Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases rheumatoid arthritis and Hashimotos thyroiditis diseases, among others.
I didnt think I would be dealing with arthritis in my 30s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didnt want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
Also Check: Smoothie King Center Map
More Smoothies You Will Love
- Vitamin C Immunity Smoothie
- Tropical Avocado Smoothie
- Strawberry Banana Smoothie Popsicle
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What Are Liver Detox Drinks
Liver cleanses and detox drinks are beverages containing various herbs, fruits, and vegetables that manufacturers claim confer health benefits.
Common ingredients in liver detox drinks include:
Liver detox drinks are believed to eliminate harmful toxins and waste, flush out impurities, and support liver health. However, there’s no scientific evidence to back up these claims.
Hot Pink Breakfast Smoothie
Hot Pink is the morning smoothie I have almost every day! It tastes amazing and looks beautiful. While most people usually stick with leafy greens for their morning blend, I often have my green smoothie for lunch, and this recipe is very different from a green smoothie: it has beets and carrots, dates, strawberries, and cashews. You wont even taste the root veggies .
This smoothie also includes cashews for some satiating healthy fat and added creaminess to keep you full until lunch, and I promise it tastes just as good as it looks!
INGREDIENTS
- 1 large carrot cut into thirds
- ¼ cup chopped dates
- ¼ of a medium beet
- 1 ½ C coconut water
- ¼ C raw unsalted cashews
- 12 large frozen strawberries
DIRECTIONS
Combine all the ingredients except the strawberries in a blender, and blend until smooth. Add in the berries and blend again until smooth. Serve cold.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat
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Ready To Power Through The Day The Energy Smoothie Recipes Below Were Created By An Rdn To Keep You Full And Focused
I love to make smoothies for a quick breakfast. What can I put in my smoothie for energy throughout the day? The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. The best carbs offer fiber, protein and healthy fats, too. Break out the blender to make these high energy smoothie recipes at home! For those days when youre running late, you can give these smoothie deliveries a try!
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Energizing Green Smoothie Health Benefits
First of all, no matter which ingredients you decide to use, green smoothies are a great way to add vegetables in your diet without even thinking about it. As long as you include dark leafy greens like spinach, kale or Swiss chard, you will get an extra dose of fiber, calcium, and vitamins A, C, and K.
Plus eating just one portion of leafy greens per day is linkedto a lower risk of developing old-age related illnesses like dementia.
Green smoothies also help to boost your immune system thanks to the high vitamin content.And if we look specifically at my energizing green smoothie, there are some extra health benefits you can get from it:
Spinach: Loaded with nutrients and antioxidants, eating spinach will help you to reduce blood pressure level and get rid of free radicals.
Oat milk: Filled with fiber, plant-based protein, B vitamins, and minerals, including iron, calcium, and magnesium, it helps to improve your gut health. But please, make sure you use oat milk that doesnt have any additives. Always check the ingredients!
Chia seeds: With 17% of protein, chia seeds are my way to get an extra boost in my plant-based diet without using artificial protein powder.
Banana: Rich in potassium, it increases energy without adding cholesterol to your diet.
Green apples: Did you know they are much healthier than red apples? They are packed with nutrients, fiber, minerals, and vitamins and can help to increase metabolism and improve your skin
Do I Have To Add Protein Powder To My Smoothie
No you dont have to add protein powder if you dont want to. However, adding a scoop of protein powder is a great way to ensure that your smoothie is satisfying and provides you with all the nutrients and added energy you need for breakfast. You can use any type of protein powder that you like, such as whey, casein, plant-based, or collagen.
Recommended Reading: Elton John Smoothie King Center
Vitamin C Booster Shot Juice
Vitamin C Booster Shot Juice Smoothie is a great way to get an energized start to your day.
There are many ways that you can incorporate a good smoothie into your life, but our favorite is the Vitamin C Booster Shot Juice Smoothie. This smoothie is a great way to get a quick burst of energy in the morning and it tastes delicious too.
The ingredients of this recipe include:
-1 cup of orange juice
-1 cup of pineapple juice
-2 cups of strawberries
Breakfast jump start, energizing snack, healthier dessert theres no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick, easy meal to give you the shot of energy you need to power through your workout, workday, kids soccer tournament, or whatever unexpected hurdles life throws your way.
Smoothies are so simple and adaptable the recipe combinations are virtually limitless. But dont get overwhelmed because we have a few tasty options to help get you going.
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
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How To Make The Perfect Smoothie
Always start by choosing the liquid base for your smoothie.
There are many options to choose from such as normal milk, soy or almond milk, natural or flavoured yoghurt, fruit juice, or low-fat coconut milk or coconut water. My BFF makes her smoothies with Baobab Powder.
- Always add the liquid to your blender before adding the fruit.
-
You may have to add more fruit, veggies, or liquid, depending on what ingredients you choose.
-
Add 2 mugs of your liquid base to your blender
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Next, put all ingredients into the blender
-
Blend until smooth
If you like your smoothie colder, you can freeze the fruit, buy frozen fruit, or add 1/2 a cup of ice.
Is Coffee Good For Your Liver
There is conflicting evidence about whether coffee is good for liver health. Some studies have found that drinking moderate amounts of coffee can help boost liver function and protect against liver damage caused by toxins or other factors.
Other studies, however, have shown that drinking excessive amounts of coffee can actually cause liver toxicity and increase the risk of liver disease.
More research is needed to determine whether coffee is truly beneficial for liver health. If you are concerned about your liver health, it is best to speak with your doctor about any potential risks and benefits of consuming coffee.
Additionally, there are other steps you can take to support liver health, including making healthy dietary and lifestyle choices and incorporating liver-friendly foods like leafy greens, beets, and turmeric into your diet.
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