The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Blueberry Banana Protein Smoothie
This blueberry banana protein smoothie tastes as good as it looks! It is chock full of protein, and if you want extra protein, you can add a serving of protein powder to this smoothie. The combination of blueberries, bananas, and vanilla extract makes this smoothie a delicious and nutritious treat. The addition of chia seeds is a plus for this smoothie.
Ingredients Included In Smoothies
If you want to lose weight and enjoy a refreshing smoothie, youll want to reach for ingredients that provide enough fiber, healthy fats, protein, and are low in sugar. Fats found in nut butter and avocados keep hunger at bay and help the body absorb vitamins. Consuming 30 grams of fiber daily supports weight loss, regulates insulin response, and lowers blood pressure.
Vegetables like kale, collard greens, broccoli, carrots, and Swiss chard are excellent sources of fiber. Apples, bananas, raspberries, strawberries, and avocados are fruits that have lots of fiber for a filling smoothie. Adding dairy or non-dairy milk and protein powders provides protein that helps gain muscle, reduces hunger, and supports weight loss.
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Almond Butter And Blueberry Smash Smoothie
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. You’ll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. It’s the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
Read more:13 Types of Nut and Seed Butters and Their Benefits
Green Detox Smoothie Recipe
Ah, the dreaded green smoothie. Something about smoothies in this color seems to make people run the other way, but as I said before, it really is DELICIOUS! I dont understand why the green color makes us all hesitant to try it, but I promise you, again, that youll honestly be hooked after just one taste!
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
How Can Pineapple Help You Lose Weight
Pineapple has many factors that can help aid in weight loss:
- It is relatively low in calories and contains a lot of water
- It is a good source of fibre and can help you feel more full and satisfied
- It contains natural digestive enzymes which support digestion .
- It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar
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Tips For A Metabolism Boosting Breakfast Smoothie
What’s not to love. Just the pictures alone. Long-term coffee consumption may also aid weight control. Here are 30 foods that tend to be high in sodium and what to eat instead. This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours.
Oooh yes! Pineapple is high in vitamin C, a compound important for a healthy metabolism.
Description This breakfast protein smoothie gives a plant powered boost to conquer the day. If you’re sensitive to dairy, swap in tofu to achieve the same texture.
Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that’s perfect for your morning meal or as a snack! In a kitchen blender, start by adding the unsweetened almond milk, frozen blueberries, and 1 scoop of vanilla protein powder.
Wheat germ is high in fiber. The green smoothie 9.
You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Blend it all together and you have a veggie-packed smoothie that tastes super-sweet. The recipes are also riddled with spelling errors. I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. This is going to be on my favorites list. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Weight Loss Smoothie Recipes To Slim Down Quickly
Are you looking for healthy weight loss drinks? Smoothies are the perfect way to get all the nutrients you need while keeping you full and energetic!
Theyre super easy to make and can be done under five minutes. All you need is a blender and just throw the ingredients in. No fuss, no muss!
If youre planning on replacing meals with smoothies, its super important to make sure youre getting a healthy, balanced diet. These weight loss smoothies will help to provide your body with the important nutrients your body needs to stay healthy and effectively lose weight.
We highly recommend that you always pair your smoothie plans with a good exercise regimen. That way youll be trimming your waistline and losing your belly fats in no time!
To save you the time and risk of blending yucky smoothies , weve carefully sifted through and gathered some of the best weight loss smoothie recipes for you.
Below is a list of all the delicious weight loss smoothie recipes that you can try! One new smoothie every day for 15 days to boost your energy, lose weight, and feel all-around good.
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
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Sunrise Cinnamon Spice Shake
Whether you are following keto, a Mediterranean diet plan, paleo or a vegan diet, healthy smoothie recipes are so versatile, they can easily adapt to whichever lifestyle you choose. But, regardless of the diet, sometimes a straight-up, sweet-tooth substitute is also what you need.
If you’re craving cinnamon buns, try making this cinnamon shake instead. At only 240 calories compared to the 880-calorie gut buster you’ll find at the food court this smoothie won’t send you into a sugar rush, thanks to the low-calorie sugar substitute stevia.
And while whole milk and cream cheese turn this smoothie keto-friendly, simply swap out the dairy and cream cheese for almond, coconut or cashew milk to make it a part of your healthy vegan diet plan.
Get the Sunrise Cinnamon Spice Shakerecipe and nutrition infohere.
Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
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Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
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Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
How To Make Smoothies For Weight Loss
- Base Liquid: You want to choose a base liquid for your smoothie that is low in calories. An ideal choice is water or coconut water. You can also use unsweetened nut milk. Avoid using fruit juices as your liquid base since fruit juices contain a lot of sugar.
- Protein: A high-quality protein is essential for your smoothie. Protein not only helps with satiety, thus keeping hunger at bay, but it is essential for building and repairing muscles. Diets higher in protein have been touted as a successful strategy for improvements in body weight management. If you are using protein powders, make sure you use protein powders with little to no added sugars and zero artificial ingredients.
- Healthy Fats: Researchers state that healthy fats are a major source of energy, and it helps you to absorb some vitamins and minerals. Most importantly, healthy fats make you feel fuller for a longer time period.
- Fiber: Fruits and vegetables will provide most of your fiber and nutrients for your smoothie. Fiber also helps you feel fuller longer, thus staving off those hunger pangs.
- Low Sugar: You want to limit added sugar since they increase your calorie intake and provide minimal nutritional value.
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Classic Vanilla Weight Loss Smoothie
On the rare chance that you dont much care for chocolate but youre still looking for a more milkshake-like weight loss smoothie, then this is truly the perfect recipe for you!
You could easily toss in a few berries to tweak the flavor to become something a little more colorful, so this is a great recipe to keep handy as a good base recipe!
The look of this cashew date smoothie makes me think of a drink from Starbucks. However, in this weight loss smoothie, it contains dates.
Dates are great for weight loss because the high fiber helps keep you regulated.
But wait, because this recipe gets even better. Whether due to necessity or to choice, if youre dairy-freethis recipe is too! Try it out this weekend!
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
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What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
Weight Loss Smoothies: 10 Healthy Smoothie Recipes To Lose Weight
Healthy weight loss smoothies can absolutely be a part of your strategy to lose weight sustainably and boost health.
For starters, when done right, smoothies can be an incredibly nutrient-dense delicious meal. Pack it with wholesome fruits and veggies, they can keep your hunger in check and sustain you for hours.
On average, adults are recommended to eat 1.5-2 cups of fruits and 2-3 cups of veggies daily depending on age and sex.
But a vast majority of us, about 90 % regularly miss these daily requirements. One way to help you boost those intake in a way that can aid your weight loss is to incorporate them in your smoothies.
With the right ingredients, your smoothie can be full of metabolism-boosting protein, fiber, and healthy fats.
Whats more, they can be calorie conscious with no added sugar.
Whether you are looking for a healthy smoothie that supports your weight loss or just need some recipe inspiration, read on.
From a healthy morning smoothie that tastes like a dessert to a green detox smoothie with a health halo, we got you covered.
Dust off your blender and grab a mason jar to enjoy these healthy smoothies for weight loss.
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