Are Smoothie King Smoothies Gluten Free

Don't Miss

Is Smoothie King Good For Losing Weight

How to Make a Gluten Free Smoothie

Smoothie King offers a variety of smoothies that are perfect for those who are looking to lose weight. In addition, their store locations offer free nutritional counseling from qualified staff members who can help you create a diet plan that meets your specific needs.

Some of those smoothies that will be good to cut the calories and help with the weight loss are: Slim n Trim, Skinny Blends, and Fit n Full. Also, they offer a great variety of flavors so you will not get bored while trying to lose weight.

Detoxifying Super Green Smoothie

All the smoothie worlds rage goes for greens and the HUGE nutrition they bring to any smoothie. Smoothies that include green veggies ensure a healthy lifestyle. Make this super green kiwi smooth to keep the digestive system running smoothly.

Whether its constipation that has you in its grip or acidity imbalance- this smoothie is the solution. It requires a combination of kiwi, lime, parsley, spinach, and so much more. An additional benefit is that those on a Paleo and vegan-friendly diet can opt for this smoothie as well.

Prep time: 5 minutes

Calories: 105kcal | Carbohydrates: 23.7g | Protein: 2.1g | Fat: 0.9g | Sodium: 143.2mg | Sugar: 14.1g


Suppose you dont have a celery stalk on hand, no worries. You can easily substitute unsweetened coconut water. Add 1 cup unsweetened coconut water to compensate for the celery juice.

If the smoothie is too bland for your taste, add one tablespoon of honey or maple syrup for the additional sweetness.

Add in a handful of baby spinach, slightly steamed beforehand, in the smoothie for better digestion. For some extra added protein, you can also add a tablespoon of chia seeds.

Smoothie King Adds New Plant

Vegan Mixed Berry Inspires Clean Eating with Addition of Califia Farms® Oat Milk

Dallas, TX Smoothie King is making it easier to live a vegan lifestyle with the new Vegan Mixed Berry Smoothie, available nationwide today: a meal-replacement, plant-based wellness blend featuring the exciting addition of Califia Farms® Oat Milk.

Smoothie King has always been about fueling our guests healthy lifestyles, and were excited to offer a new way to support their wellness goals, said Smoothie King CMO Rebecca Miller. The Vegan Mixed Berry is the perfect meal replacement to help guests remain committed to plant-based living.


Smoothie Kings lineup of vegan smoothies are a guest favorite, but the Vegan Mixed Berry offers a new and unique twist with the addition of Califia Farms® Oat Milk. This popular, non-dairy alternative which can be substituted into any smoothie on the menu is made with gluten-free oats and has a smooth and naturally-creamy taste guests love.

Along with Califia Farms® Oat Milk, Smoothie Kings Vegan Mixed Berry Smoothie is made with whole strawberries, wild blueberries, raspberries, banana, super grains, Sunwarrior® organic plant-based protein, apple blueberry juice blend and pear juice blend. It has 13 grams of protein and half the recommended daily fiber in a 20-ounce serving.



About Smoothie King Franchises, Inc.

Media Contact:

You May Like: Cancer Fighting Juices And Smoothies

Food Allergies And Safety

Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

Summary: Healthiest Smoothies At Smoothie King

Smoothie King Adds New Plant

Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.

Read Also: Smoothies That Help You Lose Weight

The History Of Smoothie King Company

Steve and Cindy Kuhnau founded Smoothie King in 1973. The first store was located in Kenner, Louisiana. The companys original product was a fruit-based drink called The Original Smoothie, which was made with fresh fruit, ice cream, and milk. This was followed by the introduction of other flavor varieties, including the Strawberry Banana Blaster, Peach Pleasure, and Tropical Storm.

In 1980, the Kuhnaus sold the Smoothie King company to T.J. Lambrecht and Dave Reynolds. The two men continued to operate the stores using the same recipes and procedures that the Kuhnaus had developed.

The menu expanded as well. With the addition of the Glow Bowl, Garden Fresh Salads & Wraps, and Fitness Blends, Smoothie King now offers a wide variety of healthy food options. In 10 years this food retailer was selling 100 million smoothies.

In 2012 it became a privately-held company once again when it was purchased by an investment group led by SK Global. Wan Kim became the CEO and Smoothie King began its international expansion. He helped to grow the company to over 1,000 stores. Also, he changed the menu where Smoothie King products were made with whole fruits and vegetables versus relying on powders.

In 2014 Smoothie King signed the contract with New Orleans Pelicans and started to be the sponsor of the team. Today, Smoothie King is available in locations across the United States and in 8 countries internationally. It is still a privately-owned company with Wan Kim as the CEO.

This Post Is For Informational Purposes Only

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

Recommended Reading: How To Make A Strawberry And Mango Smoothie

Is It Bad To Have A Smoothie For Breakfast

Is it Healthy to Have a Smoothie for Breakfast? Smoothies can make a very healthy breakfastits all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie, try to find one thats low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.

Slideshow: New Menu Items From Chipotle Smoothie King El Pollo Loco

Delicious & Dairy-Free: Vegan Smoothie Taste Test

KANSAS CITY New Years resolutions are the main inspiration behind recent menu innovation. Restaurants are releasing new better-for-you offerings to help consumers jump-start their health and wellness goals, including low-carb, plant-based and protein-packed options.

Chipotle Mexican Grill, Inc. is rolling out Cilantro-Lime Cauliflower Rice to all US and Canadian restaurants after testing the rice alternative last summer. Containing 4 net carbs per serving, the grain-free, keto, paleo, vegan, vegetarian and Whole30 compliant offering stars in four new Lifestyle Bowls: the Whole30 Bowl, Keto Bowl, Vegetarian Salad Bowl and Vegan Bowl.

Chipotle fans have been craving more plant-powered, better-for-you options that align with the latest health trends and emphasize the benefits of real food, said Chris Brandt, chief marketing officer for Chipotle. Thats why we are thrilled to offer Cauliflower Rice nationally and help our fans achieve their diet or lifestyle goals.

Also debuting a Cilantro Lime Cauliflower Rice is El Pollo Loco. The rice alternative is available in three Pollo Fit Bowls: the Double Protein Avocado Pollo Fit Bowl, the Double Protein Fajita Pollo Fit Bowl, and the Double Protein Mexican Caesar Pollo Fit Bowl.

Fazolis is launching its Lifestyle Menu, featuring new Low-Carb Pepperoni & Bacon Flatbread and Gluten-Friendly Chicken Pesto Rotini.

Dont Miss: Smoothie King Center Box Office Hours

Don’t Miss: Acai Cherry Smoothie Daily Harvest

What Smoothies At Smoothie King Help You Lose Weight

Metabolism Boost smoothies are made with clean ingredients and come in two flavors Strawberry Pineapple and Mango Ginger. When combined with a fitness routine, these smoothies help guests boost metabolism and control their appetite with whole, organic veggies, non-GMO fruit and naturally derived caffeine.

Do Smoothie King Smoothies Help You Lose Weight


Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.

Don’t Miss: How To Make A Healthy Morning Smoothie

Greek Yogurt Pineapple Mango

A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.

This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.

Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.

Smoothies Can Be Tailored To Meet Your Needs

Smoothie King #1317

You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.

Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.

Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.

The difference between the two may be as simple as adjusting the serving size.

Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.

When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.


Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.

Also Check: How To Make A Peach Smoothie Without Yogurt

Don’t Miss: Green Smoothie Weight Loss Plan

How To Make Copycat Smoothie King Caribbean Way Smoothies

It is no wonder why smoothies are my favorite summer treat: They are just so easy to whip, or blend-up at home in only a matter of minutes!

Here is how to make a fruit smoothie exactly like Smoothie Kings Caribbean Way:

  • First, place the peeled banana, strawberries with stems removed, papaya nectar, and sugar in a blender. Cover andpuree.
  • Next, add the ice. Cover again and blend until smooth.
  • Immediately serve these smoothies while perfectly cold.

    Bonus points if you have cute eco-friendly straws and tiny umbrellas for garnishing.

    Get the full vacationing-in-paradise feel by enjoying this smoothie with Tropical Fruit Salad with Vanilla Bean or my favorite Ahi Poke Bowl Recipe!

    Is Almond Milk A Dairy Product

    Almond milk is a plant-based milk that is dairy- and cholesterol-free. Its produced by combining almonds and water in a blender, straining the liquid, and adding vitamins and minerals. Its lactose-free and suitable for vegans and lactose-intolerant people. Calcium and vitamins A, D, and E are frequently added to nut milk.

    Sweeteners like stevia, cane sugar, dates, maple syrup, or honey have been added to sweetened almond milk. Sweetened almond milk is available in vanilla and chocolate flavors. To extend its shelf life, it may contain stabilizers and preservatives. the

    Almond milk is sold at supermarkets and marketplaces, but it can also be made at home.

    Recommended Reading: Smoothie With Almond Milk And Yogurt

    Smoothie King Blends New Watermelon X

    Smoothie King is once again teaming up with Gabby Douglas for the return of the Hydration Watermelon and the launch of the new Watermelon X-Treme.

    The Hydration Watermelon Smoothie features a blend of watermelon juice, coconut water and strawberries along with the brands proprietary electrolyte blend, making it the perfect way to cool down and rehydrate after an intense workout or summer activity.

    Meanwhile, the new Watermelon X-Treme Smoothie is a refreshing, clean-ingredient summer option that features a blend of watermelon juice, strawberries, coconut water, dairy whey blend, and turbinado.

    From June 1 to June 3, 2021, fans can visit and enter their favorite summer activity to score a free 12-ounce watermelon smoothie of their choice, redeemable through June 7 with Smoothie Kings Healthy Rewards app.

    Both smoothies are available now at participating Smoothie King locations nationwide.

    Hydration Watermelon Smoothie Nutrition Facts

    • 280 calories

    Read Also: 7 Day Smoothie Challenge Weight Loss

    Smoothie King Offers Gluten

    Gluten Free Dairy Free Fruit Smoothie

    Posted by: Kimberly Bouldin September 20, 2010

    The idea for Smoothie King started back in the late 1960s in the home of Steve Kuhnau. Kuhnau was trying to remedy his allergies and low blood sugar and began to experiment with blending fruits, nutrients and proteins in a blender. In 1973, Kuhnau opened a health food store selling his smoothies & vitamins and Smoothie King was born. Smoothie King has grown to over 600 locations in the US and Seoul, Korea. Smoothie Kings mission is To relentlessly influence and help more & more people achieve a healthier lifestyle.

    There are many gluten-free smoothies available on the menu at Smoothie King. The smoothies can be as healthy as you choose to make them. Starting at 180 calories for the Gladiator, with 45 grams of protein, all the way to 749 calories for the Peanut Power Plus Grape. The nutritional chart is color coded for different types of smoothies: Stay Healthy, Trim Down, Get Energy, Build Up, Snack Right, Indulge and Kids Kups. Use this to cross reference with the gluten-free list. As always, make sure to let the person preparing your smoothie aware of your need to eat gluten-free and make sure that a clean blender and utensils are used.

    There are three Smoothie King locations in the Columbus area: Polaris Parkway, North High Street in the Worthington area and Hilliard off of Hilliard-Rome & Renner Rds.

    Smoothie King has locations nationwide. to find a location near you.

    Dont Miss: 10 Day Smoothie Challenge Recipes

    Recommended Reading: Easy Smoothie Recipes For Weight Loss

    What Smoothie Is Good For Weight Gain At Smoothie King

    Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a High Calorie Smoothie and marketed for people who are trying to gain weight. In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly

    Which Whey Protein Is Gluten

    Yes, whey is gluten-free because the whey protein itself does not have gluten in it. You may see whey listed as whey concentrate, whey isolate or whey hydrolysate on the package. All of these forms of whey protein are gluten-free and are safe for people with celiac disease.

    Is smoothie Kings whey protein gluten-free?

    All of their smoothies are gluten free so no issues with the blenders and cross contamination.

    What smoothies from Smoothie King are gluten-free?

    All smoothies are gluten free with the exception of Power Punch Plus, Muscle Punch, The Hulk, and Coconut Surprise.

    Recommended Reading: Healthy Smoothies For Dinner Weight Loss

    Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk

    Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.

    Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.

    Also Check: Smoothie King Immune Booster

    Helps Keep You Hydrated Throughout The Day:

    Smoothie King Knock Off

    The fruits and berries used to make these beverages serve as outstanding companions on a humid summer morning. Theyll provide you with both the nutrition to get through the day and the freshness. Water takes up about 70 percent of the bodys total content. Over the season, drinking smoothies with breakfast is a perfect way to replenish your bodys lack of water.

    You May Like: Lady Boss Lean Smoothie Recipes

    Vegan Options At Smoothie King

    Smoothie King has a huge number of vegan options to choose from that you can order as is straight off the menu, including a Vegan Pumpkin Smoothie for the fall!

    While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends.

    Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.

    Popular Articles

    More Recipes Like This