Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Enjoy!
Read Also: Fruit Smoothies That Burn Belly Fat
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
Also Check: Smoothie Before Bed For Weight Loss
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
What Makes A Good Weight Loss Smoothie
There are a few ingredients that set weight loss smoothies apart from others! Heres what I recommend thinking about when creating a smoothie thats good for weight loss:
- protein: protein is king because it not only keeps you feeling full but also helps build and repair muscle mass, which boosts your metabolism and aids in burning fat. In terms of adding protein to smoothies, there are plenty of options but the two sources I use most often are protein powder and Greek yogurt! Check out my fave protein powders here.
- fiber: adding fiber-rich foods like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats to your smoothies can help prevent big spikes in blood sugar and will also keep you feeling full.
- healthy fats: healthy fats from nut butters, avocado, and or seeds can help slow digestion, which keeps you feeling full longer and helps to prevent mindless snacking and overeating.
- low sugar: being mindful about the sugar content in your smoothies is key. Sugar from fruit is much better than adding extra sweeteners like cane sugar, honey, orange juice and/or sweetened yogurt that only serve to add empty calories. I remember when I learned that Tropical Smoothie Cafe adds 1/2 cup of sugar to their smoothies my mind was blown. Frozen fruit gives smoothies plenty of sweetness without the need for additional sugar!
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Second Healthy Fruit And Vegetable Smoothie
We call it fruit and vegetable smoothie, following are theingredients
- 1 Fresh or frozen cauliflower,
- 2 Frozen blueberries
- 5 Quinoa flakes or cooked quinoa,
Add them up and blend
WHY THIS IS GREAT FOR WEIGHT LOSS?
This is creamy smoothie because of banana, will keep youhydrated on top of that has some proteins because of peanut butter, and you canjust go ahead and add everything into your blender.
To further enhance the taste, you could use any kind ofliquid that you like, its also really good with coconut water. And then justpop it on your blender and then just blend it up until its nice.
its really peanut buttery and you guys are going to loveit.
They Can Help Stabilize Your Hunger Hormones
Adding some protein to your favorite smoothie recipe can not only keep you feeling full for longer, but it may also help suppress your hunger hormones and kick those cravings to the curb.
“Whether you use a protein powder, cow’s milk, Greek yogurt, or tofu, you can bolster the protein content which will help you have a satisfying smoothie that also fills you up with supportive calories, rather than empty calories that are lacking nutrients. In fact, higher protein intake increases levels of the appetite-reducing hormones GLP-1, peptide YY, and cholecystokinin, while reducing your levels of the hunger hormone ghrelin. This can help lead to a reduction in calories throughout the day,” explains Lisa Bruno, MS, RDN, founder of Well Done Nutrition.
Also Check: How To Make A Banana Smoothie Bowl
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
Also Check: How To Make Angel Food Smoothie
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Fat Burning Foods To Boost Metabolism
Our body needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. A fat burning smoothie, which Ill show you how to make below will take you a long way!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Are Smoothies Healthy Are They Good For Weight Loss
Some are healthy, and some arent.
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if youre trying to lose weight, be careful.
Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods help you lose weight? Probably not. Find out why.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
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Raspberry Mango Chia Seed Smoothie
Image and recipe by eazypeazymealz.com
This is a Raspberry Mango Chia Seed Smoothie that is made with ingredients you can find in the fridge and on your counter.
Its easy to make, refreshing, and delicious!
The recipe includes chia seeds for omega-3s, protein powder if desired for extra protein and fiber, frozen raspberries for antioxidants as well as vitamin C, mangoes are rich in potassium which helps regulate blood pressure levels.
This smoothie has it all: vitamins, minerals, protein whats not to love?
A nutrient-packed smoothie that will be great after a workout.
Ingredients: Apple juice, raspberry, mango chunks, spinach, chia seeds.
The recipe goes here.
Image and recipe by ninjablenderrecipes.blogspot.com
This smoothie will definitely make you feel motivated towards a healthy lifestyle.
I absolutely love to create delicious and nutritious smoothies.
Peach Raspberry Smoothie is one of my favorites because it tastes so good, but also provides your body with the necessary vitamins and nutrients that you need for an active day!
Ingredients: Fat-free yogurt, peach, raspberries, vanilla extract.
Check out therecipe here.
Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!
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Crazy Filling And Healthy Smoothie Recipes For Weight Loss
Trying to find healthy smoothie recipes for weight loss?
Look no further weve got you covered.
Healthy smoothies are a perfect addition to your diet if you are seeking weight loss and creating a healthier eating pattern.
Theyre easy, filling, and full of great nutrients like fiber and antioxidants. Did I mention theyre delicious?
But not all smoothies are created equal.
Many store-bought smoothies are loaded with added sugars and saturated fats, which semi-defeats the purpose of drinking one for the proposed health benefits.
Take Smoothie King for example.
For years I assumed all their recipes were healthy until I saw the nutrition facts.
Their Hulk Strawberry contains 73 grams of added sugar, 16 grams of saturated fat, and a total of 850 calories. Thats just for the smallest size !
While this smoothie does contain fiber and vitamins, it also contains butter pecan ice cream, which is packed with added sugar.
Although it is advertised as a Fitness Blend, if you drink this regularly, in addition to a normal diet, and arent a hardcore athlete, it will most likely cause weight gain.
Anyways, 73 grams of added sugar is above the amount recommended by the Dietary Guidelines .
Needless to say, these are generally not the best smoothies for weight loss.
The best way to make sure yours are healthy is to make them yourself.
A deliciously healthful smoothie contains healthy fats like omega-3 fatty acids, protein, carbohydrates , vitamins, and minerals.